Helps to enhance memory in adults. Helps to support peripheral circulation. An antioxidant for the Decrease Quantity of Bioclinic Naturals Mito AMP 60 Veg Capsules Increase Quantity of Bioclinic Naturals Mito AMP 60 Veg Capsules.

Butyrate is a short chain fatty acid SCFA that is Platinum Naturals Activ X Multivitamin For Men Softgels: Elite athlete, weekend warrior, or just on the go? Whether you train for competition or enjoy playing hard and achieving more, you need every advantage to push your body and mind to new Decrease Quantity of Platinum Naturals Activ X Multivitamin For Men Softgels Increase Quantity of Platinum Naturals Activ X Multivitamin For Men Softgels.

Douglas Laboratories Adreno Mend Veg Capsules Stress Relief. Used in Herbal Medicine as supportive therapy for the promotion of healthy glucose. Used in Traditional Chinese Medicine TCM to reinforce qi, benefit the spleen and lung; relieve Designs for Health Mitochondrial NRG Veg Capsules Designs for Health Was:.

Decrease Quantity of Designs for Health Mitochondrial NRG Veg Capsules Increase Quantity of Designs for Health Mitochondrial NRG Veg Capsules.

Designs for Health Electrolyte Synergy - Powder Grams Designs for Health Was:. It contains potassium, sodium, chloride and Decrease Quantity of Designs for Health Electrolyte Synergy - Powder Grams Increase Quantity of Designs for Health Electrolyte Synergy - Powder Grams.

Natural Factors Vitamin B12 Methylcobalamin Mcg 60 Sublingual Tablets: Vitamin B12 is a water-soluble vitamin necessary for energy production; for nervous system function as it is needed to produce myelin, the fatty substance that forms a Decrease Quantity of Natural Factors Vitamin B12 Methylcobalamin Mcg - 60 Sublingual Tablets Increase Quantity of Natural Factors Vitamin B12 Methylcobalamin Mcg - 60 Sublingual Tablets.

Bioclinic Naturals Active B Complex 60 Veg Capsules: with Quatrefolic® Folate. Active B Complex provides the most biologically active forms and clinically relevant doses of a unique B vitamin combination.

Quatrefolic folate provides Decrease Quantity of Bioclinic Naturals Active B Complex 60 Veg Capsules Increase Quantity of Bioclinic Naturals Active B Complex 60 Veg Capsules. AOR Methyl B mg 60 lozenges: Superior form of B12 to prevent deficiency High dose vitamin B12 in its most effective form; Promotes healthy nerve function; Helps prevent pernicious anemia; Delivered in a pleasant tasting lozenge Decrease Quantity of Aor Methyl B 15 mg 60 lozenges Increase Quantity of Aor Methyl B 15 mg 60 lozenges.

Biotics Research Cytozyme AD adrenal Tablets : Adrenal Support and Adrenal Fatigue. Indications: For chronic fatigue, hypoadrenia salt craving, bright light sensitivity, lowered resistance to colds , hypoglycemia, hypotension with Decrease Quantity of Biotics Research Cytozyme Ad Adrenal Tablets Increase Quantity of Biotics Research Cytozyme Ad Adrenal Tablets.

NFH AcetylCarnitine SAP 90 Capsules NFH Was:. NFH AcetylCarnitine SAP 90 Capsules: Acetyl-L-carnitine is an active form of carnitine that is synthesized in the body or obtained through dietary sources, in particular red meats. For this reason, many people who eat a vegetarian diet may have a Decrease Quantity of NFH AcetylCarnitine SAP 90 Capsules Increase Quantity of NFH AcetylCarnitine SAP 90 Capsules.

Genestra Orti B Veg Capsule : Vegan-friendly vitamin B complex. Helps in energy metabolism and in tissue formation; Helps to form red blood cells; Helps to maintain healthy hair, nail, mucous membranes and skin.

Includes all eight B CanPrev Adrenal-Pro Recharge Yourself Veg Capsules: Helps enhance physical and mental performance after periods of exertion. Adrenal glands are two triangular shaped glands that sit at the top of your kidneys and secrete hormones in your body Decrease Quantity of CanPrev Adrenal-Pro Recharge Yourself Veg Capsules Increase Quantity of CanPrev Adrenal-Pro Recharge Yourself Veg Capsules.

AOR Alcar mg - Veg Capsules: The best form of carnitine for brain. Decrease Quantity of Aor Alcar mg - Veg Capsules Increase Quantity of Aor Alcar mg - Veg Capsules. Platinum Naturals EasyMulti Softgels Easymulti combines essential vitamins and minerals to ensure you get all the essential nutrients you need to support your immunity and overall health in just one softgel per day.

Improves Energy; Supports Bone Decrease Quantity of Platinum Naturals EasyMulti Softgels Increase Quantity of Platinum Naturals EasyMulti Softgels. Milieu Modulation. Pleo Sanuvis is Platinum Naturals Activ X Multivitamin For Women Softgels: Elite athlete, weekend warrior, or just on the go?

Here are some strategies to consider while also adding the minerals and vitamins for energy mentioned above into your diet:. Eating nutrient-rich foods full of minerals and vitamins for energy generally does not pose significant side effects.

However, individual sensitivities or allergies to specific foods can cause adverse reactions in some people. While nutrient supplements can be beneficial for energy, be aware of some potential side effects, which may include:.

Read and follow the recommended dosage guidelines for supplements and vitamins for energy carefully, as excessive intake can increase the risk of side effects. Popular Nutrition Posts All Time This Week {position} Detox Your Liver: A 6-Step Liver Cleanse.

More Nutrition Dr. Axe on Facebook 82 Dr. Axe on Twitter 4 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 68 Share on Email Print Article Your heart plays a crucial role in your health.

Axe on Facebook 14 Dr. Axe on Twitter 22 Dr. Axe on Pintrest Share on Email Print Article Most couples, at some point in their relationships, will deal with issues Axe on Facebook Dr.

Axe on Twitter 5 Dr. Axe on Facebook 22 Dr. Axe on Pintrest 0 Share on Email Print Article Derived from the amino acid tyrosine, tyramine is found in various protein Sometimes the mitochondria may fail to work effectively as age, toxins, and genetic diseases can debilitate them.

However, when the mitochondria, coenzymes, amino acids, and cells work together, they are more likely to provide you with endless benefits. A boost in metabolism also prevents you from acquiring metabolic diseases like heart disease, diabetes, and obesity.

Adaptogens are known to reduce physical and mental stress and increase energy. Lowering your brain fog lowers fatigue and stress levels, an important benefit of the supplements. Energy supplements and vitamins support better memory and improve brain function, ensuring you focus during the day.

After all, experiencing fatigue is a common feeling many adults go through. The brain sometimes refuses to keep up with everything one has to do during the day. However, with natural energy supplements, you can notice an increase in;. You can easily improve your athletic and exercise performance by taking energy supplements.

Increasing workout energy is one of the reasons many people take energy boosters. When buying the best energy supplements, it would be best to consider a few things. Let us go through them. Unlike medications, dietary supplements are not regulated by the FDA; the body does not play any role in determining whether or not a dietary supplement is effective or safe.

So it is upon the manufacturer to ensure they provide safe products. You cannot tell if a supplement is safe by looking at them. Therefore, looking for testing seals from an independent third party is important.

You can expect to see seals from organizations like;. These organizations test if the supplements contain the ingredients listed and are safe for consumption. However, you should know that even if a dietary supplement has a third-party testing label, it does not mean they are safe for you, so speak with a care provider first.

Dietary supplements are not food. Therefore, before you buy your energy supplement, ensure that what you need is what you need, as the nutrients available in the supplements should correspond with your needs. Your healthcare provider should also explain how much you need to take and the duration so you do not misuse them.

Also, do not diagnose yourself, as you may not know exactly what nutrients your body lacks. Always aim for organic and non-GMO energy supplements. You are more likely to avoid experiencing unexpected side effects using non-GMO products. Plus, this decision means you are more likely to consume products containing as many natural ingredients as possible.

First, check the ingredients when buying a bottle of dietary supplements. Ensure that you only buy a bottle of supplements with the necessary ingredients. The extra ingredients could be a good idea, but the more they are, the more likely your supplements will have side effects.

Start with only the supplement you are interested in taking to avoid experiencing many unnecessary side effects that could have been avoided in the first place. There are more than 10 additives approved to be used in preservation.

Although these additives are suitable for shelf-life, they are not good for health. The chemicals found in these additives can alter growth and development and also affect hormones.

Watch out for artificial sweeteners and coloring, and be sure that what you buy does not contain any unnecessary additives, which you can easily do without. Manufacturers must clearly identify all the food allergens in the supplements.

Some food allergens are likely to appear on the label, and these may include eggs, peanuts, soy, wheat, dairy, fish, tree nuts, and shellfish.

People with various allergies also need to pay special attention to the labels and know that natural does not always mean safe, and even natural ingredients can cause allergies.

A brand that has been in the market for a long period is likely to offer better products. A trusted brand will always ensure it produces reliable products to maintain its reputation. So, when shopping for energy supplements, get them from a trusted brand. Most energy supplements may taste bad and turn users off.

However, sometimes manufacturers add sweeteners and other additives to make them easier to swallow. Sometimes these sweeteners can be to o much, so try as much as possible to get unflavored options. Look for dietary supplements with little added sugar if you can find the unflavored ones.

You might wish to avoid supplements with sugar, alcohol, and artificial sweeteners. The price of your preferred energy supplement is an important factor to consider. Once you confirm the specific supplement you'll need, ensure the price is also friendly.

If you can get a cheaper option from a well-trusted brand, you could spend less and still get a good product. You can boost your energy levels by taking Nature's Bounty Super B Complex , which provides instant energy from vitamin C plus folic acid.

It also contains essential B vitamins vital in energy metabolism. Are you feeling extremely tired and would like to boost your energy levels? Nature's Bounty Super B Complex is the best vitamin for chronic fatigue.

It contains folic acid and Vitamin C, which will help your body to convert food into energy. It is also suitable for vegetarians and non-vegetarians alike and contains no allergens. There are different supplements you could use for fatigue.

We've covered the best here, but you should consider products with essential B vitamins, creatine, L-Theanine, and L-Citrulline. These ingredients boost natural energy levels. Alternatively, you could look for an energy and metabolism supplement that increases your metabolism rate to improve your energy levels.

Also, iron supplements can help improve red blood cell production, allowing you to take in more oxygen. If you want the best energy supplement, buy Micronized Creatine Monohydrate Power which will provide you with enough instant energy.

It also increases athletic endurance, making the exercise a little more fun and allowing users to push themselves further. There are various things you can do to boost your energy levels.

Besides taking energy supplements, you can eat slow-release foods. These are foods that your body takes longer to digest, leading to a slow release of energy. Such foods include wholegrain and high-fiber foods. Also, ensure you drink enough water throughout the day.

Dehydration greatly affects how you think and remember, making you feel sluggish. At least six glasses of water daily can prevent dehydration.

B12 does not provide you with energy directly. Instead, it gives your body the tools to convert food molecules into energy. Taking the recommended daily quantity of B12 can ensure that your body has the energy required to carry out your daily activities.

Deficiencies in some nutrients like vitamin D and B12, as well as iron, may lead to fatigue. If you suspect to be deficient in some nutrients, talk to your doctor and let them test for any nutrient deficiencies.

They can then suggest the most appropriate treatment. Carbohydrates are the fastest in energy production, while fats are the slowest.

Different forms of sugar, like sucrose and glucose, are simple carbohydrates. This means that they are small molecules and can be broken down easily, and the body can absorb them quickly, making them the fastest energy source. Try exercising if you feel sluggish and want to try natural energy boosters.

Exercising is a natural way of boosting energy levels. It lets oxygen-rich blood surge through your body to the heart, brain, and muscles. You can keep your energy levels at their peak by regularly sparing a few minutes for a workout. If you want instant energy, try eating bananas. They are rich in fiber and provide other health benefits, like vitamin B6 which promotes better cognitive functioning.

Other fruits that provide a sustained energy boost include apples, oranges, strawberries, dark berries, and avocados. Affiliate Disclosure: The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product.

This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.

Please rest assured that we only recommend high-quality products. Skip to main content Buoy Logo. Nav Open Icon. AI symptom checker Symptoms Chevron Icon. Chevron Icon. Symptoms Conditions Chevron Icon. Find care. Top 12 Best Energy Supplements.

Top 12 Best Energy Supplements Written by Andrew Le, MD. Updated February 14, Facebook Icon. LinkedIn Icon. Pinterest Icon.

Pocket Icon. What Are Energy Supplements? a Natural Energy Supplements Natural energy supplements are compounds that the body can use to produce energy. b Stimulants Stimulants are what people associate with energy boosters or vitamins for energy.

Top 3 Best Energy Supplements TestoPrime Energy. Nutricost Caffeine Pills S RAW SCIENCE Energy Boost. TestoPrime Energy Editor's Choice Elevate your vitality with TestoPrime Energy! Pros Explosive energy boost It is easily absorbed by the body, allowing for faster action and noticeable results.

Not only can rhodiola help you feel more alert and manage occasional stress , it can also improve mood , according to clinical research. In a study from The Journal of Sports Medicine and Physical Fitness, rhodiola supplementation was shown to improve endurance while exercising , as well as assist in recovery afterwards.

Rhodiola is a great choice if your exhaustion is related to intense activity. As the scientific research on rhodiola continues to emerge, it could become an increasingly popular tool for improving quality of life.

Ashwagandha has been used for over 3, years and has a wide variety of names. This herb grows in the Mediterranean and across the Middle East, Africa, India, and Pakistan. It has been praised in traditional Indian medicine for its ability to help the body adapt to stress.

As an added bonus, recent studies have also suggested that ashwagandha can improve endurance and muscle strength gains from exercise. Additionally, ashwagandha was shown to reduce food cravings and support body weight management , in a study. If it is stress that has you feeling drained, you might want to consider ashwagandha.

Melatonin is clearly linked to energy levels, since it is well known as the hormone that helps us fall asleep. It is made in the pineal gland in the brain in response to darkness, whereas light disrupts production of melatonin. Research shows that melatonin offers neuroprotection and acts as an antioxidant.

Side effects are rare and if they do occur they tend to be mild, such as sleepiness during the day. Creatine is a popular supplement among athletes and fitness enthusiasts due to its ability to enhance energy levels during intense physical activity.

Creatine is an amino acid that is naturally produced in the body and stored in the muscles. It plays a crucial role in the production of ATP, which is the primary source of energy for the muscles.

By supplementing with creatine , individuals can increase their stores of creatine in the muscles, allowing for more efficient ATP production during exercise. This can lead to improved performance and endurance, enhanced energy levels, and better post-workout recovery.

Supplementation with the amino acid is generally safe and well-tolerated. In fact, keeping up with consistent daily supplementation of creatine is recommended to maintain muscle stores saturated with creatine. CoQ10 is naturally produced in the body and functions as an energy transfer molecule.

It acts as a cofactor in a series of reactions involved in ATP energy production. The nutrient can help in muscle regeneration , immune and nervous system function, cardiovascular health, and slow signs of aging.

The antioxidant properties of CoQ10 support combatting the large amount of oxidative stress that naturally occurs in the energy production process inside cell mitochondria.

CoQ10 deficiencies can lead to lower energy levels, and particularly muscle fatigue. Citrulline is an amino acid commonly included in pre-workout supplements or available as a supplement alone to support energy levels.

It may also help increase the production of ATP adenosine triphosphate in the body to help improve strength and power output during exercise.

One study found that citrulline supplementation increased aerobic energy levels during exercise and improved exercise recovery. Other studies show that citrulline can boost nitric oxide production which improves blood flow to the muscles and can lead to improved endurance during exercise.

If you generally maintain a healthy lifestyle but still feel run down, one of these twelve vitamins and supplements may address the root cause of your occasional fatigue. Unlike some solutions that provide a temporary burst of energy, these supplements can set you up for long-term wellness.

Additionally, they each offer unique benefits beyond supporting your energy. Studies claim that vitamin D supplements offer extra health benefits, such as reducing pain and depression, while others challenge this belief.

HUM nutrition offers a range of products to support a person's health. Here is our review for My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. The best vitamins and supplements for energy. Medically reviewed by Miho Hatanaka, RDN, L. Ashwagandha Coenzyme Q10 Vitamin D B vitamins Creatine Iron L-theanine Side effects Summary.

How we vet brands and products Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site.

To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process. Was this helpful? Share on Pinterest Ashwagandha supplements may help boost energy levels.

Coenzyme Q Further resources For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub. Vitamin D. B vitamins. Share on Pinterest As B is found mainly in animal products, vegetarians and vegans may be low in the vitamin.

Side effects and risks. Share on Pinterest A person can speak to their doctor about how supplements may interact with their medication.

How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause. RSV vaccine errors in babies, pregnant people: Should you be worried? Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it.

How gastric bypass surgery can help with type 2 diabetes remission. Atlantic diet may help prevent metabolic syndrome. Other studies show Korean ginseng extract invigorates, reduces physical and mental fatigue, and boosts mood and well-being. The difference: Korean red ginseng is steamed, then dried a process that is believed to improve its bioactivity.

For the greatest vitality-promoting benefits, look for Korean ginseng or Korean red ginseng, in tinctures, capsules, tablets or teas. Offers a boost for whole-body vitality, youthful energy and motivation.

One of the best? Provides more vigor, endurance and sustained stamina. Research shows maca works in part by decreasing lactic acid to lessen muscle fatigue, and increasing liver glycogen content to fuel workouts and sustain endurance. In other studies, maca extract measurably boosted stamina, improved performance in athletes, and amped up focus and clarity.

Look for organic maca in capsules or powders. Gelatinized forms, in which starches are broken down by heat, are easier to digest and absorb.

Need even more energy? Your diet can help!

There is a large body of research about vitamin D and its various impacts on health. Ask your doctor to test for blood levels to understand if and how much vitamin D supplementation may be appropriate for you.

Magnesium is one of the most abundant minerals in the body, required for more than different biochemical reactions , including muscle and nerve function and energy production. It is commonly found in foods like fish, almonds, and dark leafy greens. According to a study published by the National Institute of Health , magnesium has been shown to help you fall asleep naturally.

If difficulty falling asleep is contributing to your fatigue, a magnesium supplement may improve your sleep quality and help you feel more rested.

Rather, it relaxes your muscles. Iron is an essential mineral that helps oxygen circulate throughout the body. Iron deficiency is the primary cause of anemia, which can impair cognitive abilities, decrease immunity, and negatively impact work performance.

Iron deficiency is common among those who menstruate and iron needs increase with pregnancy. Meat and seafood are excellent sources of dietary iron. If you are vegetarian, then nuts, beans, lentils, spinach, and fortified grain products will be some of your go-to foods for iron.

If necessary, iron supplements will help maintain proper levels of iron, but be mindful that iron supplements can cause severe side effects when taken in excess. If you are looking to boost energy you should not just take iron as a supplement. Iron is necessary when there is low iron in the blood.

Make sure to consult with your doctor or dietitian before supplementing with iron and also get iron and related blood markers tested first. Rhodiola rosea is a botanical supplement that has been used in traditional medicine in Eastern Europe and Asia for centuries.

It is classified as an adaptogen , a group of botanical supplements that protect the body against the effects of physical and mental stress. Not only can rhodiola help you feel more alert and manage occasional stress , it can also improve mood , according to clinical research.

In a study from The Journal of Sports Medicine and Physical Fitness, rhodiola supplementation was shown to improve endurance while exercising , as well as assist in recovery afterwards. Rhodiola is a great choice if your exhaustion is related to intense activity. As the scientific research on rhodiola continues to emerge, it could become an increasingly popular tool for improving quality of life.

Ashwagandha has been used for over 3, years and has a wide variety of names. This herb grows in the Mediterranean and across the Middle East, Africa, India, and Pakistan.

It has been praised in traditional Indian medicine for its ability to help the body adapt to stress. As an added bonus, recent studies have also suggested that ashwagandha can improve endurance and muscle strength gains from exercise.

Additionally, ashwagandha was shown to reduce food cravings and support body weight management , in a study.

If it is stress that has you feeling drained, you might want to consider ashwagandha. Melatonin is clearly linked to energy levels, since it is well known as the hormone that helps us fall asleep. It is made in the pineal gland in the brain in response to darkness, whereas light disrupts production of melatonin.

Research shows that melatonin offers neuroprotection and acts as an antioxidant. Side effects are rare and if they do occur they tend to be mild, such as sleepiness during the day.

Creatine is a popular supplement among athletes and fitness enthusiasts due to its ability to enhance energy levels during intense physical activity. Creatine is an amino acid that is naturally produced in the body and stored in the muscles. It plays a crucial role in the production of ATP, which is the primary source of energy for the muscles.

By supplementing with creatine , individuals can increase their stores of creatine in the muscles, allowing for more efficient ATP production during exercise.

This can lead to improved performance and endurance, enhanced energy levels, and better post-workout recovery. Supplementation with the amino acid is generally safe and well-tolerated. In fact, keeping up with consistent daily supplementation of creatine is recommended to maintain muscle stores saturated with creatine.

CoQ10 is naturally produced in the body and functions as an energy transfer molecule. It acts as a cofactor in a series of reactions involved in ATP energy production.

The nutrient can help in muscle regeneration , immune and nervous system function, cardiovascular health, and slow signs of aging. The antioxidant properties of CoQ10 support combatting the large amount of oxidative stress that naturally occurs in the energy production process inside cell mitochondria.

CoQ10 deficiencies can lead to lower energy levels, and particularly muscle fatigue. Citrulline is an amino acid commonly included in pre-workout supplements or available as a supplement alone to support energy levels. It may also help increase the production of ATP adenosine triphosphate in the body to help improve strength and power output during exercise.

One study found that citrulline supplementation increased aerobic energy levels during exercise and improved exercise recovery. Other studies show that citrulline can boost nitric oxide production which improves blood flow to the muscles and can lead to improved endurance during exercise.

If you generally maintain a healthy lifestyle but still feel run down, one of these twelve vitamins and supplements may address the root cause of your occasional fatigue.

Unlike some solutions that provide a temporary burst of energy, these supplements can set you up for long-term wellness. Adequate levels of selenium in the body are needed for healthy thyroid function and to prevent thyroid disorders.

If your fatigue is associated with a thyroid condition, selenium could be a helpful add-on. Remember that high amounts of selenium above mcg a day can cause toxicity. Some symptoms of toxicity include the following:. Ingredients commonly found in tea, like amino acid L-theanine and stimulant caffeine , may help combat fatigue.

A small study of 44 young adults showed that tea containing caffeine and L-theanine can improve symptoms associated with low energy levels, such as the following:. Caffeine's effects are increased by taking it in combination with L-theanine.

Coenzyme Q10 CoQ10 is an antioxidant that protects the brain and reduces inflammation. The jury is mixed on CoQ10's effects on energy levels, and benefits may vary. Trials show that taking at least mg daily may help people with fibromyalgia.

It's also been studied for chronic fatigue syndrome, but with mixed results. While one study reported improved energy levels for those who took CoQ10, another did not.

For those without underlying conditions, CoQ10 may or may not increase energy. More research is needed to know for sure. In the United States, the Food and Drug Administration FDA does not regulate supplements the way it regulates prescription drugs.

That means some supplement products may not contain what the label says. When choosing a supplement , look for third-party tested products and consult a healthcare provider, registered dietitian nutritionist RD or RDN , or pharmacist. Treatment for low energy will vary depending on the cause and may include wellness activities like the following:.

Some supplements may help improve energy levels and combat fatigue. Before self-treating, though, it's important to consult with a healthcare provider to rule out any underlying issues that could be depleting your energy. If a root cause of fatigue like apnea or a vitamin deficiency isn't corrected, supplements are unlikely to work.

Many supplements are marketed for these indications, sometimes without much scientific evidence to support them. Some supplements that have been studied include B vitamins, creatine, iron, selenium, tyrosine, and protein.

Side effects of supplements that people use for energy vary. Some, like creatine, are unlikely to cause serious side effects when used correctly. Others, like protein, may cause serious side effects, particularly when used at high doses.

Because the FDA does not regulate supplements in the same way it does for drugs, supplements typically do not undergo rigorous testing like prescription medications do.

This means that often not much is know a lot about the possible side effects of supplements, especially when they are used long-term. Caffeine, for instance, is quick-acting. Maximum results are typically seen within 30 to 60 minutes. CoQ10 does not act as quickly and may take eight weeks to see effects.

O'Connor PJ, Kennedy DO, Stahl S. Mental energy: plausible neurological mechanisms and emerging research on the effects of natural dietary compounds. Nutr Neurosci. Food and Drug Administration. CFSAN Adverse event reporting system CAERS. Or F, Kim Y, Simms J, et al.

Taking stock of dietary supplements' harmful effects on children, adolescents, and young adults. J Adolesc Health.

doi: Maisel P, Baum E, Donner-Banzhoff N. Fatigue as the chief complaint—Epidemiology, causes, diagnosis, and treatment. Dtsch Arztebl Int. Tardy AL, Pouteau E, Marquez D, et al. Vitamins and minerals for energy, fatigue and cognition: A narrative review of the biochemical and clinical evidence.

DeLoughery TG. Iron deficiency anemia. Med Clin North Am. Houston BL, Hurrie D, Graham J, et al. Efficacy of iron supplementation on fatigue and physical capacity in non-anaemic iron-deficient adults: A systematic review of randomised controlled trials.

BMJ Open. Kårlund A, Gómez-Gallego C, Turpeinen AM, et al. Protein supplements and their relation with nutrition, microbiota composition and health: Is more protein always better for sportspeople?.

Ambulkar P, Hande P, Tambe B, et al. Efficacy and safety assessment of protein supplement - micronutrient fortification in promoting health and wellbeing in healthy adults - a randomized placebo-controlled trial.

Transl Clin Pharmacol. Samal JRK, Samal IR. Protein Supplements: Pros and Cons. J Diet Suppl. Cawood AL, Elia M, Stratton RJ. Systematic review and meta-analysis of the effects of high protein oral nutritional supplements. Ageing Res Rev.

O'Leary F, Samman S. Vitamin B12 in health and disease. Markun S, Gravestock I, Jäger L, et al. Effects of vitamin B12 supplementation on cognitive function, depressive symptoms, and fatigue: A systematic review, meta-analysis, and meta-regression.

Sarris J, Mehta B, Óvári V, Ferreres Giménez I. Nutr Hosp. Kreider RB, Stout JR. Creatine in health and disease. Marshall RP, Droste JN, Giessing J, Kreider RB. Role of creatine supplementation in conditions involving mitochondrial dysfunction: A narrative review.

Hall M, Manetta E, Tupper K. Creatine supplementation: An update. Curr Sports Med Rep. Kühn S, Düzel S, Colzato L, et al. Food for thought: association between dietary tyrosine and cognitive performance in younger and older adults. Psychol Res. Jongkees BJ, Hommel B, Kühn S, Colzato LS.

Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands--A review. J Psychiatr Res. Ventura M, Melo M, Carrilho F. Selenium and thyroid disease: From pathophysiology to treatment. Int J Endocrinol. National Institutes of Health. Osowiecka K, Myszkowska-Ryciak J.

The influence of nutritional intervention in the treatment of Hashimoto's thyroiditis-A systematic review. Giesbrecht T, Rycroft JA, Rowson MJ, De Bruin EA.

The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Kahathuduwa CN, Dassanayake TL, Amarakoon AMT, Weerasinghe VS. Acute effects of theanine, caffeine and theanine-caffeine combination on attention.

Barnish M, Sheikh M, Scholey A. Nutrient therapy for the improvement of fatigue symptoms. Estévez-López F, Maestre-Cascales C, Russell D, et al. Effectiveness of exercise on fatigue and sleep quality in fibromyalgia: A systematic review and meta-analysis of randomized trials.

Arch Phys Med Rehabil. Adamson J, Ali S, Santhouse A, et al. Cognitive behavioural therapy for chronic fatigue and chronic fatigue syndrome: outcomes from a specialist clinic in the UK.

J R Soc Med. Cappelletti S, Piacentino D, Sani G, Aromatario M. Caffeine: cognitive and physical performance enhancer or psychoactive drug? Daria, Piacentino [corrected to Piacentino, Daria]].

Curr Neuropharmacol. Saini R. Coenzyme Q The essential nutrient. J Pharm Bioallied Sci. By Megan Nunn, PharmD Megan Nunn, PharmD, is a community pharmacist in Tennessee with over twelve years of experience in medication counseling and immunization.

Use limited data to select advertising.