Advertising revenue supports our not-for-profit mission. Calorie counting for portion control, the internet's Calorei popular fitness site. Start meals with a glass of water Staying well-hydrated and starting each meal with a glass of water can help to curb thirst disguised as hunger.

Calorie counting for portion control -

The Economist found that calorie counts on labels were off by an average of 8 percent, and that frozen foods can understate calorie content by up to 70 percent.

The way portion sizes are calculated for labels is also impossibly confusing. In , the US Food and Drug Administration unveiled new food labeling requirements , including updated larger portion sizes.

Many consumers believe these portions to be suggested serving sizes, which they are not. As the FDA explains :.

By law, serving sizes must be based on amounts of foods and beverages that people are actually eating, not what they should be eating. How much people eat and drink has changed since the previous serving size requirements were published in The reference amount used to set a serving of soda is changing from 8 ounces to 12 ounces.

They have more like a cup-and-a-half. Another problem with portion control is the movement can be co-opted to deflect the pressure on food companies to mass-produce healthier foods. The National Consumer League is leading a campaign to emphasize portion size in the next set of dietary guidelines, which the US Department of Agriculture adjusts every five years and is slated for an update in By the same token, it may be perfectly fine to eat more than one portion of a food, depending on what that food is and your nutritional needs.

Portion control pits us against ourselves by making external rules—plate size, numbers on a label—the arbiter of our appetites rather than our actual hunger. This would be the only food macro you need to be mindful of. You'll also be learning new ways to eat during this time. U nderstanding portion sizes for various food groups to ensure a balanced and nutritious diet is crucial.

Here is a concise guide to help you visualize appropriate serving sizes:. top of page. Hunnes says this is something many people struggle with. Talking about your feelings, emotions, and finding other coping mechanisms are a good way to fight the urge to emotionally eat.

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Researchers have linked obesity to 21 known genes related to Alzheimer's disease in a recent study. Researchers say both metabolically healthy and unhealthy people with obesity face higher cancer risks, stressing the need to keep blood pressure and….

Researchers say bariatric surgery can help with weight loss, but it can also help improve cognitive functions including memory. Researchers say running can help with weight loss but only in the short term. This form of exercise does have other health benefits from maintaining….

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Medical News Today. Health Conditions Health Products Discover Tools Connect. How calorie counting, portion control can reduce the genetic risks of obesity. By Elizabeth Pratt on July 11, — Fact checked by Jill Seladi-Schulman, Ph.

Dieting Optimal weight management could lessen the impact of obesity related cointing Calorie counting for portion control contribute to hunger and over-eating. In their findings, researchers report poriton people Calorie counting for portion control have a higher genetic risk lortion obesity can portiion the impact Founting those genes conyrol utilizing dietary restraint countijg such as calorie counting as well as being mindful of portion control. More than genes associated with obesity have been identified by researchers. Research suggests that obesity risk genes can influence feelings of hunger as well as uncontrolled eating, including emotional eating. To examine the impact dietary restraint techniques could have on genetic risk of obesity, the researchers examined 3, people between 22 and 92 years of age living in the United Kingdom. The participants had their weight and height measured and gave a blood sample. The researchers then used this information to give each participant an overall score of their genetic risk of obesity. Energy-boosting techniques do matter. But that doesn't mean ;ortion have to count them. Try this much simpler method for controlling portion sizes. It offers less stress -- and less math. Put down your calculators. Put away your food scales.