Joint health -
According to the Arthritis Foundation , RA affects about 1. It more commonly affects women than men. It can deform and debilitate the joints over time. In some cases, your joint pain will require you to see a doctor.
You can book an appointment with a primary care doctor in your area using our Healthline FindCare tool. Your doctor will probably perform a physical exam. This may help to narrow down the potential causes.
A joint X-ray may be necessary to identify arthritis-related joint damage. They may also request a sedimentation rate test to measure the level of inflammation in the body or a complete blood count.
Doctors consider both OA and RA to be chronic conditions. However, there are ways to manage the pain:. Your treatment options will depend on the cause of the pain. In some cases, your doctor will need to draw out accumulated fluid in the joint area to test for infection or gout or other causes of the joint pain.
They might also recommend surgery to replace the joint. Other nonsurgical treatment methods could include lifestyle changes or medications that can potentially cause your RA to go into remission.
In the case of RA, your doctor will first address inflammation. Once the RA goes into remission, your medical treatment will focus on keeping a tight rein on your condition so that you avoid flare-ups. Joint pain is often a result of the damage that occurs through normal wear and tear.
However, it can also be a sign of an infection or potentially debilitating RA. Early detection and diagnosis can allow for effective treatment of the underlying cause of your discomfort. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Treatments for arthritis include over-the-counter and prescription medications, but natural and lifestyle remedies also play a key role. Find out more…. Chronic knee pain is long-term pain in one or both knees. The cause of your knee pain can determine the exact signs and symptoms you may experience.
This fact sheet was made for you by the National Institute of Arthritis and Musculoskeletal and Skin Diseases NIAMS , a part of the U. For more information about the NIAMS, call the information clearinghouse at or toll free at NIAMS or visit the NIAMS website at www.
Centers for Disease Control and Prevention: Physical Activity Guidelines. Arthritis and Rheumatic Diseases. Current Funding Opportunities. NIAMS Labs and Core Facilities. For Principal Investigators.
For Patients. All NIAMS News. Director's Page. Bone Health. What exactly is a joint? What Can go Wrong Some people get arthritis ar-THRY-tis. There are many different forms of arthritis: Osteoarthritis AH-stee-oh-ar-THRY-tis is the most common type of arthritis and is seen especially among older people.
In osteoarthritis, the surface cartilage in the joints breaks down and wears away, allowing the bones to rub together. This causes pain, swelling, and loss of motion in the joint.
Sometimes, it can be triggered by an injury to a joint, such as a knee injury that damages the cartilage. Rheumatoid arthritis ROO-muh-toid ar-THRY-tis is known as an autoimmune aw-toh-i-MYOON disease, because the immune system attacks the tissues of the joints as if they were disease-causing germs.
This results in pain, swelling, stiffness, and loss of function in the joints. People with rheumatoid arthritis may also feel tired and sick, and they sometimes get fevers. It can cause permanent damage to the joints and sometimes affects the heart, lungs, or other organs. Gout gowt is a form of arthritis that is caused by a buildup of uric acid YOOR-ic acid crystals in the joints, most commonly in the big toe.
It can be extremely painful. There are several effective treatments for gout that can reduce disability and pain. Juvenile arthritis is a term often used to describe arthritis in children. Children can develop almost all types of arthritis that affect adults, but the most common type that affects children is juvenile idiopathic id-ee-uh-PATH-ik arthritis.
Other forms of arthritis may be associated with diseases like lupus LOO-puhs , fibromyalgia fi-bromy-AL-juh , psoriasis suh-RYE-uh-sis , or certain infections. In addition, other diseases might affect the bones or muscles around a joint, causing problems in that joint. How do I keep my joints more healthy?
Physical activity Being physically active is one of the most important things you can do to keep your joints healthy. Definitions Arthritis ar-THRY-tis. Idiopathic id-ee-uh-PATH-ik. From unknown causes. The following techniques can help you avoid stiffness and lighten the burden on your joints.
Keep moving. Avoid holding one position for too long. When working at a desk, for example, get up and stretch every 15 minutes. Do the same while sitting at home reading or watching television. Minimize the stress on your joints.
Avoid positions or movements that put extra stress on joints. For example, opening a tight lid can be difficult if you have hand arthritis. One solution is to set the jar on a cloth, lean on the jar with your palm, and turn the lid using a shoulder motion.
Better yet, purchase a wall-mounted jar opener that grips the lid, leaving both hands free to turn the jar. Discover your strength. Use your strongest joints and muscles to your advantage.
To protect finger and wrist joints, push open heavy doors with the side of the arm or shoulder. To reduce hip or knee stress on stairs, lead with the stronger leg going up and the weaker leg going down. Plan ahead. Simplify life as much as possible. Eliminate unnecessary activities for example, buy clothing that doesn't need ironing.
Organize work and storage areas; store frequently used items within easy reach. Keep duplicate household items in several places; for example, stock the kitchen and all bathrooms with cleaning supplies.
Use labor-saving items and adaptive aids. In the kitchen, use electric can openers and mixers. In the bathroom, cut down on scrubbing by using automatic toilet bowl cleaners and, in showers or tubs, spray-on mildew remover.
Other devices on the market can help you avoid unnecessary bending, stooping, or reaching. Make other home modifications.
Learn which hfalth from the Mediterranean Obesity definition can help fight inflammation Joiht Joint health arthritis. For starters, a Joint health Jlint in whole Joint healthhealtth fruits, vegetables, fish, healrh and beans, but low processed foods and saturated fat, is not only great for overall health, but can also help manage disease activity. Find more information to manage pain with our pain resources. Your gift will help provide greater access to care, educational resources, support for our community and send children to juvenile arthritis camp. Arthritis is relentless, but so are we. Unleash your generosity!Video
Why You Need To Protect Your Joints If You Want to Live to Be 100 - Peter Attia on Health Theory Protect your joints from Joijt pain or injury with these 16 self-care tips. Get involved with the arthritis healh. Joint health aches and pain can affect your daily life. But there are simple ways to protect your joints, reduce strain and improve how you function each day. Here are 16 things you can do that could make a big difference.
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