Most people know antioxidants are something they should include in their diet, but they may not exactly know why they are so beneficial.

Their activity has an immune-enhancing effect. The immune system is essentially the body's defense against disease, and a well-boosted system can be the difference between feeling great and feeling dreadful. Keep reading to discover which antioxidant herbs will help you feel your best.

The berries picked from acai , a South American palm tree, can be consumed raw or juiced for their considerable medicinal properties. The fruit is known for its impressive antioxidant properties. Arguably one of the most valuable products of the tea plant , green tea has practically unrivaled catchetin content - an antioxidant compound that is superior even to vitamin C and E in its effectiveness.

For this reason, green tea is an excellent choice not only for cleansing from within , but also for increasing the body's absorption of "good" cholesterol HDL and minimizing that of "bad" cholesterol LDL.

Soursop , also known as graviola, is the little-known fruit of an evergreen tree native to South America. Promising studies have highlighted graviola's medicinal properties, which have proven effective against immune-related diseases, mainly due to its impressive antioxidant action.

Although noni is a fruit, it has a bitter taste and a rather unpleasant odor. It contains two water-soluble flavonoid antioxidants called orientin and viceninare.

In addition to their ability to protect your body from free radicals, they have anti-aging, anti-inflammatory, and antibacterial properties Basil is a perfect companion to tomato dishes pasta or pizza and even complements fresh fruits such as watermelon for a healthy treat.

But the benefits go well beyond digestive health. Ginger contains a beneficial phytochemical called gingerol which exerts a wide range of beneficial effects including its anti-inflammatory and antioxidant effects Consider adding ginger to stir fry recipes, marinades, or salad dressings to take advantage of its sweet spicy flavor and antioxidant content.

Thyme is another culinary herb that possesses an impressive set of benefits, including its anti-microbial ability which may protect against food-borne bacteria and illness Skip to content. JOIN US! Select Currency. Select Language. My Account. Top 12 Antioxidant Herbs for Better Health. Sprinkle these herbs on your favorite dishes for added flavor, or add to salads and smoothies for an extra superfood boost.

Clove [ORAC ,] Clove is a common spice made from dried flower buds. Oregano [ORAC ,] Oregano is a popular herb used to flavor pasta sauces, pizza, roasted vegetables, and countless other dishes.

Rosemary [ORAC ,] Rosemary is a fragrant evergreen herb often used in Mediterranean cuisine. Cinnamon [ORAC ,] Cinnamon is a spice that transcends cultural norms when it comes to cuisine. Turmeric [ORAC ,] Turmeric, without a doubt, stands as one of the most beneficial natural substances on the planet.

Cumin [ORAC 76,] Cumin is an aromatic spice made from the powdered seeds of the cumin plant. Dried Parsley [ORAC 74,] Parsley is becoming an increasingly popular herb for both its bright flavor and health benefits when juiced. Basil [ORAC 67,] Basil is a popular herb with a fragrant flavor that brings pesto to life.

Thyme [ORAC 27,] Thyme is another culinary herb that possesses an impressive set of benefits, including its anti-microbial ability which may protect against food-borne bacteria and illness Terms of Use Privacy Policy.

Mentioned below are a few fresh herbs with powerful anti oxidant properties known to boost the overall health of an individual: Oregano- The undisputed winner here, oregano renders a certain aromatic flavor to food that makes it a perfect addition to Italian, Mediterranean and Mexican dishes like pizzas, salads, garlic breads, and eggs.

It contains many phytonutrients and its medicinal properties were found to be effective in inhibiting bacterial growth.

Oregano, in the fresh or dried form, should be used at the end of the cooking process to retain flavor. Rosemary- It is a native to the Mediterranean cuisine and it contains substances that stimulate the immune system and improve digestion.

Add a whole sprig to season soups, stews, and meat dishes and simply remove it before serving. Thyme- It is a common herb that originates from areas such as Asia, southern Europe, and the Mediterranean region.

Thymol, a volatile oil in thyme gives it its characteristic aroma. It contains antioxidant flavonoids called thymonin. Thyme has been used in treating respiratory problems, cough, bronchitis, and chest congestion.

Peppermint- It contains a phytonutrient called Perillyl alcohol, found in peppermint oil. It contains a good amount of vitamin A and C, and Omega 3 fatty acids as antioxidants. It helps to soothe the stomach and relieves digestive discomforts.

Sage- Sage is native to countries surrounding the Mediterranean Sea. Like rosemary, sage contains a variety of volatile oils, flavonoids and phenolic acids. It is used for treating conditions like rheumatoid arthritis, bronchial asthma, and atherosclerosis. Since the flavor of sage is very delicate, it is used right before serving.

It is used as a seasoning for tomato sauce and to garnish pizzas, omelets, and meat dishes. Leave a Comment You must be logged in to post a comment. Sip Your Way to Stronger Hair: Drinks to Prevent Hair Loss Lots of things can make our hair fall out.

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You may know it from Mexican or Middle Eastern recipes. Parsley is becoming an increasingly popular herb for both its bright flavor and health benefits when juiced. Like most of the herbs mentioned here, many of the benefits of parsley are due to its antioxidant effects.

One study by the Institute of Food Safety and Toxicology , for example, found that adults who consumed parsley had significant reductions of oxidative stress in the body, showing it works well as an antioxidant Basil is a popular herb with a fragrant flavor that brings pesto to life.

It contains two water-soluble flavonoid antioxidants called orientin and viceninare. In addition to their ability to protect your body from free radicals, they have anti-aging, anti-inflammatory, and antibacterial properties Basil is a perfect companion to tomato dishes pasta or pizza and even complements fresh fruits such as watermelon for a healthy treat.

But the benefits go well beyond digestive health. Ginger contains a beneficial phytochemical called gingerol which exerts a wide range of beneficial effects including its anti-inflammatory and antioxidant effects Consider adding ginger to stir fry recipes, marinades, or salad dressings to take advantage of its sweet spicy flavor and antioxidant content.

Thyme is another culinary herb that possesses an impressive set of benefits, including its anti-microbial ability which may protect against food-borne bacteria and illness Skip to content.

JOIN US! Select Currency. Select Language. My Account. Top 12 Antioxidant Herbs for Better Health. Sprinkle these herbs on your favorite dishes for added flavor, or add to salads and smoothies for an extra superfood boost. Clove [ORAC ,] Clove is a common spice made from dried flower buds.

Oregano [ORAC ,] Oregano is a popular herb used to flavor pasta sauces, pizza, roasted vegetables, and countless other dishes. Rosemary [ORAC ,] Rosemary is a fragrant evergreen herb often used in Mediterranean cuisine. Cinnamon [ORAC ,] Cinnamon is a spice that transcends cultural norms when it comes to cuisine.

Herbs and spices are a great way to add flavor to any dish while also providing health benefits. All of the herbs and spices listed above are high in antioxidants, which offer protection for your cells against free radicals. Free radicals are dangerous chemicals produced naturally in the body and through exposure to environmental toxins that can damage cells and contribute to disease.

These herbs and spices are also high in many essential vitamins, minerals, fiber, potassium, magnesium, zinc, iron, manganese, B vitamins, antioxidants, and calcium.

They also have been shown to help improve cognitive function and mood, reduce inflammation, and promote digestive health. Cilantro is related to parsley, but has a bolder flavor and may be used both fresh or dried in cooking, as well as an herb for garnish.

When shopping for herbs, choose herbs that are not wilted and without soft spots, molding, or discoloration of the leaves. Cilantro is rich in antioxidants, fiber, and iron. It also contains chlorogenic acid, which may help lower the risk of type 2 diabetes and has been shown to stop breast cancer cell growth.

Cinnamon is one of the most popular herbs in cooking from all over the world — from India to Mexico to Europe. There are two main types of cinnamon: Ceylon and Cassia.

Ceylon is light brown in color, has a sweeter flavor, and has more antioxidants than Cassia. Cassia is darker in color, stronger in flavor, and contains coumarin, which should be avoided or used sparingly for those with liver problems.

Cinnamon is high in antioxidants, fiber, manganese, and calcium. It has been shown to help improve blood sugar control, lower bad cholesterol levels, and fight bacteria and fungus.

Mint is a refreshing herb that can be used fresh or dried in many dishes. It has a sweet, cool flavor that can be used alone or with herbs such as oregano, basil, parsley, and cilantro. Or blend it with fruits for desserts or drinks. Mint is high in antioxidants, vitamin A, iron, manganese, and calcium.

It also contains the antioxidant rosmarinic acid, which has been shown to have anti-inflammatory properties. Basil is a popular herb used in many Italian dishes, but it is also great for use with other herbs in soups, salads, veggie dishes, pesto, and salsa verde. It has an aromatic anise or licorice flavor that goes well with tomatoes, peppers, garlic, and onions.

Basil is high in antioxidants, fiber, calcium, and vitamin A. It has been shown to reduce blood sugar levels and help with memory and concentration.

Ginger is a versatile herb that pairs well with any herbs or spices — from coriander to cayenne pepper. Use it fresh, dried, or ground in many dishes.

It has a warm, spicy flavor and is great for adding to Asian-inspired dishes or Indian curries. Ginger is high in antioxidants, fiber, magnesium, and potassium.

It has been shown to help reduce nausea and vomiting, improve digestion, and help with arthritis pain. Saffron is a high-priced spice made from the saffron crocus flower. It has a delicate, earthy flavor and is used in many dishes around the world.

Saffron is high in antioxidants, potassium, and zinc. personaltraining weightlifting cardio boston cambridge brookline. We are making space for wellness and self-care at our Week of Wellness Open House from February 13th - 16th!

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