In two week studies on over overweight and obese people, Garcinia cambogia reduced weight by about 3. After 16 weeks, Garcinia cambogia extract decreased total fat, belly fat, and fat under the skin in a clinical trial on 39 overweight people [ 59 ].

In an 8-week study on 40 obese adults, Garcinia cambogia reduced belly and under-the-skin fat better than the placebo [ 61 ]. Garcinia cambogia extract reduced body weight by 4. Hydroxycitric acid decreased body weight in a study of 21 obese adults after 2 weeks [ 63 ]. In obese rats, Garcinia cambogia blocked fat build-up and reduced body weight [ 64 , 14 , 65 ].

In chicken cells, both Garcinia cambogia extract and hydroxycitric acid increased fat breakdown, leading to fat loss [ 46 ]. However, not all clinical trials with Garcinia cambogia or hydroxycitric acid found it effective at reducing weight. In a week study, Garcinia cambogia did not decrease the bodyweight of 86 overweight adults [ 66 ].

Similarly, hydroxycitric acid did not decrease body weight or fat more than the placebo in a week trial of overweight adults.

This compound had no effect on fat or carbohydrate breakdown in 10 cyclists [ 4 , 67 ]. Although the results are mixed, the evidence overall suggests that Garcinia cambogia may help lose weight. You may discuss with your doctor if it may be recommended in your case.

However, other strategies such as doing more exercise and improving your diet may be more effective. Importantly, never implement lifestyle changes aimed at losing weight without first consulting your doctor. In a 3-month study on 99 obese men, Garcinia cambogia together with a weight-loss drug orlistat , reduced total cholesterol levels and increased HDL -cholesterol levels [ 56 ].

In an 8-week study on 82 obese adults, hydroxycitric acid the main component of Garcinia cambogia decreased LDL -cholesterol levels by In 60 moderately obese adults hydroxycitric acid with or without Gymnema sylvestre extracts reduced triglycerides, total cholesterol, and LDL levels during an 8-week study [ 5 ].

In an 8-week study on 35 healthy adults, Garcinia cambogia decreased cholesterol and triglyceride levels better than the placebo [ 68 ]. However, in 86 overweight adults undergoing a week study, Garcinia cambogia did not impact the blood fat levels [ 69 ]. In rats, Garcinia cambogia decreased triglycerides, total cholesterol, LDL-cholesterol, and VLDL cholesterol blood levels [ 70 , 71 , 72 , 73 , 14 ].

Again, some contradictory results exist but the evidence overall suggests that Garcinia cambogia may help lower blood fat levels. You may discuss with your doctor how to take it for this purpose. Never take Garcinia cambogia in place of what your doctor recommends or prescribes.

In a 6-week study on 24 overweight adults, hydroxycitric acid, the main component of Garcinia cambogia , reduced food consumption while maintaining the feeling of satiety [ 74 ].

After 8 weeks, hydroxycitric acid decreased food consumption in another study of 60 moderately obese adults [ 5 ]. However, in a week study of 89 mildly overweight adults, Garcinia cambogia decreased bodyweight but did not affect appetite [ 57 ].

In various other studies, after 2 weeks of hydroxycitric acid consumption, 42 obese or overweight adults lost weight but their appetite and energy were unchanged [ 63 , 75 , 76 ]. Garcinia cambogia extracts reduced food consumption and appetite in rats within an hour [ 77 ].

At normal doses, hydroxycitric acid lowered appetite and food intake in obese rats [ 37 , 78 , 14 , 54 ]. Because there are only a few clinical trials on small populations and with mixed results, there is insufficient evidence to claim for certain that Garcinia cambogia suppresses appetite.

Larger, more robust clinical trials are needed to shed some light on this potential effect. Hydroxycitric acid had no effects in 8 patients with type 2 diabetes, but did lower blood sugar levels in 12 healthy adults [ 11 ].

In mice, Garcinia cambogia reduced the levels of leptin and insulin , improving blood sugar glucose breakdown [ 13 ]. In rats, hydroxycitric acid decreased sugar uptake in the gut, lowering blood sugar levels after a meal.

It also reduced fasting levels of insulin and blood sugar, preventing insulin resistance [ 79 , 14 ]. In human muscle cells, hydroxycitric acid increased the rate of blood sugar storage and enhanced insulin sensitivity [ 80 ].

A small clinical trial and some animal and cell-based research cannot be considered sufficient evidence to support this potential health benefit. Further clinical research is required. In a 5-day experiment of 6 male athletes, hydroxycitric acid increased fat burning while decreasing carbohydrate breakdown.

This may help boost endurance performance while sparing sugar reserves [ 55 ]. A 5-day treatment with Garcinia cambogia increased fat breakdown and enhanced exercise performance in 6 untrained women [ 81 ].

Only 2 small trials have evaluated the effects of Garcinia cambogia on exercise performance. More clinical trials on larger populations are needed to confirm their preliminary results.

No clinical evidence supports the use of Garcinia cambogia for any of the conditions listed in this section. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts.

However, the studies should not be interpreted as supportive of any health benefit. Hydroxycitric acid reduced inflammatory compounds cytokines CPR, TNF-α in obese rats [ 14 ]. In rats with gut inflammation colitis , Garcinia cambogia extracts reduced inflammation by blocking the production of inflammatory enzymes and molecules myeloperoxidase MPO , cyclooxygenase COX -2 , inducible nitric oxide synthase iNOS [ 15 ].

In mice with multiple sclerosis , hydroxycitric acid decreased nerve damage and lowered inflammation. It decreased the levels of inflammatory compounds cytokines IL-6 , TNF-α , nitric oxide, and malondialdehyde , and increased those of antioxidant enzymes superoxide dismutase , glutathione reductase [ 52 ].

In obese rats, Garcinia cambogia extracts decreased free radicals. This protected the kidneys, brain, and liver, measured as reduced levels of oxidative stress markers [ 14 , 16 , 17 , 18 ].

In rats, Garcinia cambogia decreased the amount and acidity of the stomach fluid and helped to prevent damage to the stomach. Garcinia cambogia fruit extracts blocked the growth of the following bacteria [ 24 , 25 ]:.

Further research is needed to determine if Garcinia cambogia may help with the infections caused by these microorganisms.

In rats, Garcinia cambogia, together with a high-cholesterol diet, increased the levels of phosphorus , iron , zinc , and copper [ 82 ]. In rats, extracts of Garcinia cambogia leaves increased flushing of excess fluids, acting as a diuretic.

In fact, this may contribute to its weight-loss effect, as herbs that are used for weight loss usually act as mild diuretics as well [ 83 ]. In mice, bioflavonoids from Garcinia cambogia killed the malaria-causing Plasmodium parasite, reduced infection rate, and increased mice survival [ 84, 85 ].

Although there is a sufficient number of studies about the effects of Garcinia cambogia on weight loss and appetite reduction, the results are mixed.

In most cases, the number of participants was limited or the sample very specific obese or overweight. With regard to the other benefits, studies are limited and most of them are on animals or cells. More human studies are needed to confirm its effectiveness. Garcinia cambogia commonly caused the following side effects in clinical trials [ 2 , 4 , 86 , 87 ]:.

Garcinia cambogia and its main component, hydroxycitric acid, caused acute liver and irreversible liver damage in a series of case reports. The dosage varied from mg to mg hydroxycitric acid daily [ 26 , 27 , 28 , 29 , 86 , , , , , , , , , , , , , , ]. People with liver disease should probably avoid Garcinia cambogia due to its potential to damage the liver.

Garcinia cambogia extract caused testes damage and shrinking in a study in rats. This may be a concern for men, but probably only at very high doses.

The extract had no effect on testosterone , estrone, and estradiol levels in a week trial on 44 adults and a study in rats [ 64 , 60 , ]. Due to the lack of safety data, pregnant and breastfeeding women should avoid Garcinia cambogia [ 2 ].

Always consult your doctor before supplementing and let them know about all drugs and supplements you are using or considering. Garcinia cambogia extract may decrease blood sugar levels and should be avoided in people on antidiabetic medications [ 4 ].

Garcinia Cambogia quantity. SKU 52 Category Weight Management Share. Description Additional information Nutritional Information. Description PRODUCT DETAILS Garcina Cambogia is an all natural fruit that looks very similar to an undersized pumpkin, green in colour and more oval in shape.

HOW DOES GARCINA CAMBOGIA WORK? HOW DOES GARCINA CAMBOGIA HELP IN WEIGHT LOSS? EACH CAPSULE CONTAINS: Garcina Cambogia Extract Fruit ………………………………………………….. Related Products.

Add to cart. Supports Weight Loss Helps Stabilize Insulin Levels Antioxidant. Increases body temperature and speeds up metabolism Reduces insulin production preventing carbs from being stored as body fat Reduces the absorption of fat preventing weight gain.

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A study conducted in Japan found that after 16 weeks taking garcinia cambogia extract, participants had significantly reduced fat compared with those on the study who took a placebo.

Another study from found that taking mg garcinia cambogia every day for 6 months — without changing their other lifestyle factors — saw weight loss in the majority of study participants.

Garcinia cambogia has also shown to be effective in helping people to lose visceral fat — the type of fat which accumulates inside the abdominal cavity and raises your risk of many diseases. In one study, after 16 weeks of taking garcinia cambogia daily, people experienced a reduction in visceral fat without any negative side-effects.

This is down to the HCA it contains. HCA supplementation has shown in studies to promote the utilisation of fat as an energy source, which helps preserve glycogen stores in the body.

Glycogen stores are the main fuel for exercise endurance, so preserving them may help you work out for longer. Traditionally, garcinia cambogia has been used as a digestive aid. Garcinia cambogia rind is frequently referred to in traditional medicinal literature as a remedy for bowel issues and diarrhoea, although research on this is lacking.

Garcinia cambogia has shown to hold lipid-lowering properties in some studies. This means it could potentially be useful for lowering high cholesterol. Research has shown that HCA, the active ingredient in garcinia cambogia, can cause a reduction in blood glucose after meals.

One study found an improvement in blood glucose profiles after subjects taking mg garcinia cambogia daily for six months. Dosage recommendations on commercially available pills are generally lower, around mg — mg daily.

The HCA content is key to the potential fat-metabolising action of this herbal compound. In the clinical studies performed so far on garcinia cambogia, no serious adverse reactions have been commonly observed among participants.

The most common garcinia cambogia side effects are known to include headaches, digestive discomfort and nausea. However, outside of controlled studies, more serious side effects have been reported with garcinia cambogia use in the general population.

Garcinia cambogia has been reported as a potential hepatotoxic after several cases of liver damage after people took herbal supplements containing the fruit. Most cases were linked to one particular supplement available in the USA which was reformulated in and again in One review concluded that acute liver failure from garcinia cambogia supplement ingestion appears rare compared to their widespread use — although due to the reported cases, a risk of liver problems is present when taking garcinia cambogia.

If you experience any unwanted side effects while taking products containing garcinia cambogia, stop taking them immediately. Garcinia cambogia might affect the way some medications work. For example, garcinia cambogia might interact with anti-diabetic drugs, as it decreases both plasma glucose and insulin levels.

If you are pregnant or breastfeeding you should not take garcinia cambogia pills as the effects on pregnant or nursing women is not yet known.

Due to their potentially hepatotoxic effects, garcinia cambogia products are not suitable for anyone with liver problems. So, can we harness the weight-reducing benefits of garcinia cambogia by adding this herbal supplement to our diet? Studies are promising, and so far there is some evidence which supports the idea that garcinia cambogia has anti-obesity effects.

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry. Shop now. Save article. What is garcinia cambogia? Garcinia cambogia fruit Garcinia cambogia — sometimes called cambogia garcinia — is a tropical fruit, native to South and South-East Asia including Indonesia, parts of India and Sri Lanka.

Extract of garcinia cambogia Extract of garcinia cambogia is made from the dried fruit rind. As with most fruits, the rind is a concentrated source of vitamins, minerals and polyphenols. Cooking In common use across South and South East Asia, the garcinia cambogia is a popular ingredient in food.

Shop Garcinia Cambogia. Dosage Wondering how much garcinia cambogia you should be taking? Keep reading to find out. How much should you take?

Most studies have been based on mg to mg of HCA of garcinia cambogia daily. Garcinia cambogia side effects In the clinical studies performed so far on garcinia cambogia, no serious adverse reactions have been commonly observed among participants.

Is garcinia cambogia safe for everyone? Conclusion Garcinia cambogia dosage can be anywhere from mg to mg - always read the label.

I have tried everything to curb my sugar cravings but nothing has worked like these Garcinia Cambogia Gummies! A must try for all sweet tooths. Supplements have never tasted better! Functional chocolates available now!

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Effectively blocking the enzyme causes your body to burn off excess carbohydrates. This unique ability to burn off carbohydrates before they turn into fat give Garcina Cambogia a reputation for being a natural fat burner. Garcina Cambogia Extract Fruit ………………………………………………….. About Shop " ;} ;} jQuery ; Categories.

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Description Additional information Nutritional Information. Description PRODUCT DETAILS Garcina Cambogia is an all natural fruit that looks very similar to an undersized pumpkin, green in colour and more oval in shape.

HOW DOES GARCINA CAMBOGIA WORK? HOW DOES GARCINA CAMBOGIA HELP IN WEIGHT LOSS? EACH CAPSULE CONTAINS: Garcina Cambogia Extract Fruit …………………………………………………..

In , pop television doctor Mehmet Oz announced to his audience that garcinia cambogia is a revolutionary fat buster. No Diet. No Effort. In June , Dr. Oz was chided for making unwarranted claims about garcinia cambogia and other products in an appearance before the Senate Subcommittee on Consumer Protection, Product Safety, Insurance, and Data Security.

Garcinia cambogia is available in capsules, tablets, powders, and liquids. Capsules should be taken on an empty stomach, 30 minutes to an hour before a meal. According to ConsumerLab. Instead, they found the doses were either too low or too high. If you take the capsules, buy a reputable brand and make sure they contain at least 50 percent HCA.

Most garcinia cambogia supplements also contain other ingredients, some of which might not be listed. When it comes to a recommended dose, most sources provide the recommended dose of HCA rather than garcinia cambogia itself.

com , the recommended dose of garcinia cambogia is mg to 1, mg of HCA a day. This is consistent with doses used in a number of studies.

Side effects of garcinia cambogia may include headache, nausea, dizziness, and dry mouth. Garcinia cambogia may cause a decrease in blood sugar levels. People who have diabetes should discuss this with their doctor before taking the supplement.

Many people with these conditions are given medications to alter the breakdown of acetylcholine. Garcinia cambogia may interfere with the following medications and supplements: iron, potassium, calcium, antidepressants, statins, montelukast Singulair , and warfarin Coumadin. Garcinia cambogia products are amongst the most popular dietary supplements used by consumers to shed extra pounds.

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Alan Carter, Pharm. Share on Pinterest. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

Another study from found that taking mg garcinia cambogia every day for 6 months — without changing their other lifestyle factors — saw weight loss in the majority of study participants.

Garcinia cambogia has also shown to be effective in helping people to lose visceral fat — the type of fat which accumulates inside the abdominal cavity and raises your risk of many diseases. In one study, after 16 weeks of taking garcinia cambogia daily, people experienced a reduction in visceral fat without any negative side-effects.

This is down to the HCA it contains. HCA supplementation has shown in studies to promote the utilisation of fat as an energy source, which helps preserve glycogen stores in the body. Glycogen stores are the main fuel for exercise endurance, so preserving them may help you work out for longer.

Traditionally, garcinia cambogia has been used as a digestive aid. Garcinia cambogia rind is frequently referred to in traditional medicinal literature as a remedy for bowel issues and diarrhoea, although research on this is lacking.

Garcinia cambogia has shown to hold lipid-lowering properties in some studies. This means it could potentially be useful for lowering high cholesterol. Research has shown that HCA, the active ingredient in garcinia cambogia, can cause a reduction in blood glucose after meals.

One study found an improvement in blood glucose profiles after subjects taking mg garcinia cambogia daily for six months.

Dosage recommendations on commercially available pills are generally lower, around mg — mg daily. The HCA content is key to the potential fat-metabolising action of this herbal compound. In the clinical studies performed so far on garcinia cambogia, no serious adverse reactions have been commonly observed among participants.

The most common garcinia cambogia side effects are known to include headaches, digestive discomfort and nausea. However, outside of controlled studies, more serious side effects have been reported with garcinia cambogia use in the general population. Garcinia cambogia has been reported as a potential hepatotoxic after several cases of liver damage after people took herbal supplements containing the fruit.

Most cases were linked to one particular supplement available in the USA which was reformulated in and again in One review concluded that acute liver failure from garcinia cambogia supplement ingestion appears rare compared to their widespread use — although due to the reported cases, a risk of liver problems is present when taking garcinia cambogia.

If you experience any unwanted side effects while taking products containing garcinia cambogia, stop taking them immediately.

Garcinia cambogia might affect the way some medications work. For example, garcinia cambogia might interact with anti-diabetic drugs, as it decreases both plasma glucose and insulin levels. If you are pregnant or breastfeeding you should not take garcinia cambogia pills as the effects on pregnant or nursing women is not yet known.

Due to their potentially hepatotoxic effects, garcinia cambogia products are not suitable for anyone with liver problems. So, can we harness the weight-reducing benefits of garcinia cambogia by adding this herbal supplement to our diet?

Studies are promising, and so far there is some evidence which supports the idea that garcinia cambogia has anti-obesity effects. Masters Degree in Toxicology and BSc Hons in Medical Biochemistry.

Shop now. Save article. What is garcinia cambogia? Garcinia cambogia fruit Garcinia cambogia — sometimes called cambogia garcinia — is a tropical fruit, native to South and South-East Asia including Indonesia, parts of India and Sri Lanka.

Extract of garcinia cambogia Extract of garcinia cambogia is made from the dried fruit rind. As with most fruits, the rind is a concentrated source of vitamins, minerals and polyphenols.

Cooking In common use across South and South East Asia, the garcinia cambogia is a popular ingredient in food. Shop Garcinia Cambogia. Dosage Wondering how much garcinia cambogia you should be taking?

Keep reading to find out. How much should you take? Most studies have been based on mg to mg of HCA of garcinia cambogia daily. Garcinia cambogia side effects In the clinical studies performed so far on garcinia cambogia, no serious adverse reactions have been commonly observed among participants.

Is garcinia cambogia safe for everyone? Conclusion Garcinia cambogia dosage can be anywhere from mg to mg - always read the label. for diabetes and depression. HCA suppresses appetite by increasing serotonin levels which enhances your mood and suppresses the drive to react to stressful situations with food.

Garcina Cambogia helps you lose weight by slowing down production of an enzyme called citrate lyase, which turns unused carbohydrates into fat. Effectively blocking the enzyme causes your body to burn off excess carbohydrates. This unique ability to burn off carbohydrates before they turn into fat give Garcina Cambogia a reputation for being a natural fat burner.

Garcina Cambogia Extract Fruit ………………………………………………….. About Shop " ;} ;} jQuery ; Categories. BROWSE ALL PRODUCTS. Home Products Weight Management Garcinia Cambogia. Garcinia Cambogia quantity.

SKU 52 Category Weight Management Share. Description Additional information Nutritional Information. Description PRODUCT DETAILS Garcina Cambogia is an all natural fruit that looks very similar to an undersized pumpkin, green in colour and more oval in shape.

HOW DOES GARCINA CAMBOGIA WORK?