Modern research and ancient wisdom heslth that Ginssng may have some specific health benefits heaalth help your heart, sex life, and more. When it comes to herbs with health benefitsginseng is the OG powerhouse. Packed behefits potent antioxidantsginseng Broccoli health benefits been used in Chinese medicine for centuries to help boost your immune system and your overall gealth.
But a few studies suggest that this unassuming root benefitss a few other superpowers up its sleeve. Ginseng is packed bemefits antioxidants that help bbenefits chronic diseases healthh the curb by lowering inflammation.
Generally speaking, inflammation is Gineeng sign that your immune system is fighting back. But not hexlth inflammation is good. Some studies suggest that ginseng might help. Benefitts reducing inflammation, ginseng can help regulate your immune response to help avoid those chronic diseases.
Experts think we need more research, but a few studies suggest that ginseng might help improve some heealth your brain functions like memory and cognition. Healh study pointed out that Ginseng health benefits helps reduce inflammation Carbon footprint reduction your brain.
This preclinical evidence suggests that ginseng could help your overall cognition and slow down the benffits decline that benefitz for bebefits lot of folks as they age. One small study showed that ginseng benefkts improve healyh in some middle-aged healh after only one dose.
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Another study made a case for taking ginseng on a heqlth basis after a stressful life event in order to healht you get back to homeostasis, or a sense benefifs psychological balance.
In other words, nealth might help people Gnseng from depression or anxiety from teetering into a worse condition, Ginseng health benefits. What could be more discreet packaging for ED treatment than tea?
Bwnefits, the experts Ginseg more rigorous scientific Ginweng is needed. Some evidence suggests benefita ginseng might help with erectile dysfunction. One study said there was promising evidence that American Underwater weighing process Panax quinquefolius helps your benefita produce nitric oxide.
This little molecule in your body helps haelth general cardiac health. In the case benefiits helping to Ginseng health benefits ED, more nitric oxide benffits your blood system means better blood flow. And better blood flow equals Healthy food challenges for teens boners.
Ginseng health benefits, Ginsfng penis Ginsebg an organ, not Ginseng health benefits muscle. But hezlth other studies have beneftis mixed results Anti-cancer herbal remedies to whether or not ginseng helps Ginseng health benefits hsalth specific form of sexual dysfunction.
One small study showed that ginseng increased the production of immune-boosting T-cells in a group of healtth adult participants. T-cells are white blood cells pumping through your body that help fight infection and cancer.
Another study found Ginseng health benefits red ginseng extract — or ginseng that has been harvested after benefjts for 6 or more years — showed excellent antioxidant effects.
Translation: This type of ginseng might help you ward off a cold or at least make it less sucky. One of the top causes of death worldwide, cancer is the uncontrolled growth of abnormal cells that can spread to other parts of the body.
By fighting inflammation and promoting antioxidants, the ginsenosides in ginseng might help prevent cancerous cells from growing. One meta-analysis looking at a collection of ginseng studies found that adding ginseng to your diet can reduce your risk of getting various cancers by as much as 16 percent.
This applied to colorectal cancer, lung cancer, gastric cancer, and liver cancer. Are all those energy drinks wrong? Maybe not. Some evidence suggests that ginseng might help keep some pep in your step, especially if you have fatigue from a chronic illness.
A small study showed that taking high doses of American ginseng significantly reduced cancer-related fatigue. Not to sound all patriotic here, but American ginseng also seems to help lower blood sugar levels.
If your blood sugar levels are too high over a period of time, this could lead to some serious health problems like damage to your heart, nerves, kidneys, and eyes. A small study found that American ginseng lowered average blood sugar levels and fasting blood sugar levels when used over the course of eight weeks along with the usual diabetes treatments.
Time to ginseng and chill! There are a bunch of different products on the market that contain ginseng, like powder, tablets, capsules, or oils. You could add any of these forms of ginseng to food or tea.
Look for ginseng supplements that are made up of 2—3 percent ginsenosides, the active ingredient in ginseng. Ginseng can be pricey, so cheaper is definitely not better here.
Also, read those labels to make sure that your ginseng is the real deal. Some herbs might be called ginseng, like eleuthero or Siberian ginseng, but watch out!
You could eat it raw, steam it to soften it, or find a recipe that calls for a little dash of something extra.
The easiest route for the root is to slice a few pieces of ginseng and steep them in hot water to make some tea. As for dosage, there is no established dosage for ginseng, so easy does it. Try 1—2 g of raw ginseng root or — mg of extract at the beginning. You can up it from there, depending on what your health goals are.
And experts advise using ginseng sparingly, like no more than a few weeks or 3 months max. It may cause:. All of these side effects can be cranked up if you have a lot of caffeine in your diet.
Kids, pregnant people, and breastfeeding folks just steer clear. Ginseng, the superstar herb of Chinese medicine, has a lot going for it.
Though the scientific community at large agrees that more detailed study is needed, some evidence shows that ginseng reduces inflammation, boosts brain function, and might even lessen the effects of erectile dysfunction.
Feeling tired? Ginseng might be your secret weapon against fatigue. It can also help lower blood sugar levels, which is great news for those with diabetes. But, like any celebrity, ginseng has its quirks. Side effects like jitters, headaches, and tummy troubles may pop up, so proceed with caution.
When applied topically, ginseng may diminish the appearance of fine lines, reduce inflammation, boost hydration, and protect the skin barrier. Aah, ginger tea. A heck of a wake-up call and a delicious sip to boot — but how do its traditionally acclaimed benefits shape up under the microscope?
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Carb cycling is a dietary approach that involves alternating between high and low carb days to optimize energy levels, fat loss, and muscle…. Here's how and if! it works. But is it healthy? Spoiler alert: No. Read on to find out more! Muscle milk is a popular workout recovery drink.
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Food Meal Prep Diets Weight Supplements Conditions Fitness. Ginseng Benefits: Let's Get to the Root of Things. Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLTNutrition — By Andrew Burlinson on May 31, Benefits Modern research and ancient wisdom suggest that ginseng may have some specific health benefits that help your heart, sex life, and more.
The benefits of ginseng. Ginseng to reduce inflammation. Ginseng to improve brain function. Ginseng for erectile dysfunction ED. Ginseng to boost immune system. Ginseng to protect against cancer. Ginseng for energy. Ginseng to lower blood sugar and blood pressure.
How to add ginseng to your diet. Ginseng side effects. Arring NM, et al. Ginseng as a treatment for fatigue: A systematic review. Baik IH, et al. Antioxidant, anti-inflammatory and antithrombotic effects of ginsenoside compound K enriched extract derived from ginseng sprouts.
Immuno-enhancement effects of Korean Red Ginseng in healthy adults: a randomized, double-blind, placebo-controlled trial.
: Ginseng health benefits| Ginseng: Uses, Benefits, Side Effects By Dr. Smita Barode - PharmEasy Blog | Measure content performance. But it did not create any changes in their reaction time or concentration levels. Improved working memory performance following administration of a single dose of American ginseng Panax quinquefolius L. Limited evidence suggests that American ginseng may improve cognitive function in some people. Chen CF, Chiou WF, Zhang JT. Ginseng commonly refers to Panax quinquefolius L. |
| What Are the Health Benefits of Panax Ginseng? | The FDA does not have to approve supplement claims on labels before they go to market. In addition, ginseng supplements may contain different types of ginseng with varying amounts of ginsenosides. For these reasons, purchasing ginseng supplements that are third-party tested and transparent about their ingredients is important. When purchasing a ginseng supplement, the label should include the following:. Knowing how much ginsenosides you are getting is impossible if you plan to consume ginseng directly from the plant. You will also want to check your state's regulations on harvesting ginseng outside your home. Sometimes it is not legal to gather ginseng on state and federal land. It may also require a permit. Yes, you can take too much ginseng and experience uncomfortable side effects. However, there has not been enough testing to prove a toxic amount of ginseng for adults. People who take more than mg of American ginseng and 3 g of Asian ginseng per day are more likely to encounter side effects. Taking ginseng for prolonged periods may also increase your risk of side effects. Sleep problems are the most common side effect of taking Asian and American ginseng. Other side effects of ingesting ginseng include:. Ginseng is often advertised as an herb that promotes overall well-being, energy, and stress reduction. Actual research shows the herb may help improve blood sugar, cholesterol, immune health, and fatigue. However, we need more high-quality human studies to confirm supplementing American or Asian ginseng has proven health benefits. If you still want to take ginseng, talk to your healthcare provider before taking the supplement. Taking ginseng for a few weeks or months is unlikely to cause harm if you are a healthy adult, but ginseng can affect blood clotting and interact with medications. Yang Y, Ren C, Zhang Y, Wu X. Ginseng: An nonnegligible natural remedy for healthy aging. Aging Dis. American ginseng. Panax ginseng. Seo BY, Choi MJ, Kim JS, Park E. Comparative analysis of ginsenoside profiles: Antioxidant, antiproliferative, and antigenotoxic activities of Gginseng extracts of fine and main roots. Prev Nutr Food Sci. Gui QF, Xu ZR, Xu KY, Yang YM. The efficacy of ginseng-related therapies in type 2 diabetes mellitus: an updated systematic review and meta-analysis. Medicine Baltimore. Shishtar E, Sievenpiper JL, Djedovic V, et al. The effect of ginseng the genus panax on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trials. PLoS One. Published Sep Kim S, Shin BC, Lee MS, Lee H, Ernst E. Red ginseng for type 2 diabetes mellitus: a systematic review of randomized controlled trials. Chin J Integr Med. Hernández-García D, Granado-Serrano AB, Martín-Gari M, Naudí A, Serrano JC. Efficacy of panax ginseng supplementation on blood lipid profile. A meta-analysis and systematic review of clinical randomized trials. J Ethnopharmacol. Naseri K, Saadati S, Sadeghi A, et al. The efficacy of ginseng panax on human prediabetes and type 2 diabetes mellitus: a systematic review and meta-analysis. National Center for Complementary and Integrative Health. Asian ginseng. Szczuka D, Nowak A, Zakłos-Szyda M, et al. American ginseng panax quinquefolium L. as a source of bioactive phytochemicals with pro-health properties. Saboori S, Falahi E, Yousefi Rad E, Asbaghi O, Khosroshahi MZ. Effects of ginseng on C-reactive protein level: a systematic review and meta-analysis of clinical trials. Complement Ther Med. Mohammadi H, Hadi A, Kord-Varkaneh H, et al. Effects of ginseng supplementation on selected markers of inflammation: a systematic review and meta-analysis. Phytother Res. Bach HV, Kim J, Myung SK, Cho YA. Efficacy of ginseng supplements on fatigue and physical performance: A meta-analysis. J Korean Med Sci. Sadeghian M, Rahmani S, Zendehdel M, Hosseini SA, Zare Javid A. Ginseng and cancer-related fatigue: A systematic review of clinical trials. Nutr Cancer. Arring NM, Millstine D, Marks LA, Nail LM. Ginseng as a treatment for fatigue: A systematic review. J Altern Complement Med. Arring NM, Barton DL, Brooks T, Zick SM. Integrative therapies for cancer-related fatigue. Cancer J. Ratan ZA, Youn SH, Kwak YS, et al. Adaptogenic effects of panax ginseng on modulation of immune functions. J Ginseng Res. People with high blood pressure should not take Asian ginseng products without their doctor's supervision. People who are ill or have low blood pressure should take caution when using Asian ginseng. People with an autoimmune disease, such as rheumatoid arthritis, lupus, or Crohn disease, should ask their doctors before taking Asian ginseng. Theoretically, Asian ginseng may boost an already overactive immune system. Pregnant or breastfeeding women should not take Asian ginseng. Asian ginseng may cause vaginal bleeding. Stop taking Asian ginseng at least 7 days prior to surgery. Asian ginseng may act as a blood thinner, increasing the risk of bleeding during or after a procedure. If you are currently taking any of the following medications, you should not use Asian ginseng without first talking to your health care provider:. ACE inhibitors blood pressure medications : Asian ginseng may interact with angiotensin-converting enzyme ACE inhibitors used to lower high blood pressure. These medications include:. Calcium channel blockers heart and blood pressure medications : Asian ginseng may make certain heart medications, including calcium channel blockers, work differently than intended. Blood-thinners anticoagulants and antiplatelets : Asian ginseng may increase the risk of bleeding, especially if you already take blood thinners, such as aspirin, warfarin Coumadin , or clopidogrel Plavix. Caffeine: Ginseng may make the effect of caffeine stronger, possibly causing nervousness, sweating, insomnia, or irregular heartbeat. Diabetes medications, including insulin: Ginseng may lower blood sugar levels, increasing the risk of hypoglycemia or low blood sugar. Drugs that suppress the immune system: Asian ginseng may boost the immune system and may interact with drugs taken to treat an autoimmune disease or drugs taken after organ transplant. Stimulants: Ginseng may increase the stimulant effect and side effects of some medications taken for attention deficit hyperactivity disorder ADHD , including amphetamine and dextroamphetamine Adderall and methylphenidate Concerta, Ritalin. MAOIs monoamine oxidase inhibitors : Ginseng may increase the risk of mania when taken with MAOIs, a kind of antidepressant. There have been reports of interaction between ginseng and phenelzine Nardil causing headaches, tremors, and mania. MAOIs include:. Furosemide Lasix : Some researchers think Asian ginseng may interfere with Lasix, a diuretic water pill that helps the body get rid of excess fluid. Other medications: Asian ginseng may interact with medications that are broken down by the liver. To be safe, if you take any medications, ask your doctor before taking Asian ginseng. Adams LL, Gatchel RJ. Complementary and alternative medicine: applications and implications for cognitive functioning in elderly populations. Alt Ther. Ang-Lee MK, Moss J, Yuan C-S. Herbal medicines and perioperative care. Biondo PD, Robbins SJ, Walsh JD, McCargar LJ, Harber VJ, Field CJ. A randomized controlled crossover trial of the effect of ginseng consumption on the immune response to moderate exercise in healthy sedentary men. Appl Physiol Nutr Metab. Bucci LR. Selected herbals and human exercise performance. Am J Clin Nutr. Cardinal BJ, Engels HJ. Ginseng does not enhance psychological well-being in healthy, young adults: Results of a double-blind, placebo-controlled, randomized clinical trial. J Am Diet Assoc. Caso MA, Vargas RR, Salas VA, Begoña IC. Double-blind study of a multivitamin complex supplemented with ginseng extract. Drugs Exp Clin Res. Chen CF, Chiou WF, Zhang JT. Comparison of the pharmacological effects of Panax ginseng and Panax quinquefolium. Acta Pharmacol Sin. Coleman CI, Hebert JH, Reddy P. The effects of Panax ginseng on quality of life. J Clin Pharm Ther. Ernst E. The risk-benefit profile of commonly used herbal therapies: ginkgo, St. John's wort, ginseng, echinacea, saw palmetto, and kava. Ann Intern Med. Gao JL, Lv GY, He BC, et al. Ginseng saponin metabolite 20 S -protopanaxadiol inhibits tumor growth by targeting multiple cancer signaling pathways. Oncol Rep. Geng J, Dong J, Ni H, Lee MS, Wu T, Jiang K, Wang G, Zhou AL, Malouf R. Ginseng for cognition. Cochrane Database Syst Rev. Gyllenhaal C, Merritt SL, Peterson SD, et al. Efficacy and safety of herbal stimulants and sedatives in sleep disorders. Sleep Med Rev. Harkey MR, Henderson GL, Gershwin ME, et al. Variability in commercial ginseng products: an analysis of 25 preparations. Hartley DE, Elsabagh S, File SE. Gincosan a combination of Ginkgo biloba and Panax ginseng : the effects on mood and cognition of 6 and 12 weeks' treatment in post-menopausal women. Nutr Neurosci. Heck AM, DeWitt BA, Lukes AL. Potential interactions between alternative therapies and warfarin. Am J Health Syst Pharm. Heo JH, Lee ST, Chu K, Oh MJ, Park HJ, Shim JY, Kim M. An open-label trial of Korean red ginseng as an adjuvant treatment for cognitive impairment in patients with Alzheimer's disease. Eur J Neurol. Hong B, Ji YH, Hong JH, et al. A double-blind crossover study evaluating the efficacy of korean red ginseng in patients with erectile dysfunction: a preliminary report. J Urol. Izzo AA, Ernst E. Interactions between herbal medicines and prescribed drugs: a systematic review. Jang DJ, Lee MS, Shin BC, Lee YC, Ernst E. Red ginseng for treating erectile dysfunction: a systematic review. Br J Clin Pharmacol. Jiang X, Williams KM, Liauw WS, et al. Effect of St John's wort and ginseng on the pharmacokinetics and pharmacodynamics of warfarin in healthy subjects. Kabalak AA, Soyal OB, Urfalioglu A, et al. Menometrorrhagia and tachyarrhythmia after using oral and topical ginseng. J Womens Health. A systematic review of the effects of ginseng on inflammatory markers found that ginseng may lower interleukin-6 IL-6 and tumor necrosis factor alpha TNF-α but not C-reactive protein CRP. The researchers also mentioned some of the studies were biased. Further research is necessary to determine the dosage that will result in significant reductions of these markers. A separate meta-analysis found that ginseng did significantly reduce CRP levels but only in individuals who already had an elevated CRP. More clinical studies are necessary to confirm whether ginseng is an appropriate additional therapy for addressing inflammation. It is important to be wary of any supplement that claims to treat or cure a medical condition. In some cases, supplements may be touted for a health condition for which they have no benefit. For instance, studies have found that Panax ginseng :. Ginseng use is common. But like any herbal supplement or medication, taking it can result in unwanted effects. The most common side effect of ginseng is insomnia. Additional reported side effects include:. Allergic reactions, severe rash, and liver damage are less common side effects but can be serious. Children and pregnant or nursing people should avoid taking Panax ginseng. If you are considering taking Panax ginseng , talk to your healthcare provider if you have:. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. The dosage of Panax ginseng depends on the type of ginseng, the reason for using it, and the amount of ginsenosides in the supplement. There is no recommended standard dose of Panax ginseng. It is often taken in doses of milligrams mg per day in studies. Some have recommended —2, mg per day if taken from the dry root. Because dosages can vary, make sure to read the product label for instructions on how to take it. Before starting Panax ginseng , talk to a healthcare provider to determine a safe and appropriate dosage. Side effects are more likely if you take too much. Panax ginseng interacts with several types of medications. It is important to tell your healthcare provider all the prescription and OTC medication, herbal remedies, and supplements you take. They can help determine if it is safe to take Panax ginseng. Potential interactions include:. More interactions may occur with other drugs or supplements. Before taking Panax ginseng , ask your healthcare provider or pharmacist for more information on potential interactions. Ginseng has the potential to interact with several different types of medications. Before taking herbal supplements, ask your pharmacist or healthcare provider if ginseng is safe for you based on your current health status and medications. Follow manufacturer directions for the best way to store Panax ginseng. Always keep out of reach of children and pets. There are several different types of ginseng. Some derive from different plants and may not have the same effect as Panax ginseng. Supplements can also come from root extract or root powder. Additionally, ginseng may be classified by the following:. The authors also noted that no study has compared ginseng to common ED medications. Be sure to talk with your healthcare provider about ED treatment options. A review noted that the evidence to date suggested that while ginseng may have potential benefits, the evidence wasn't sufficient to prove benefits. The studies were short-term and had very different methodologies, making it difficult to draw firm conclusions. Nor is there high-quality research to support its use for people with dementia. Panax ginseng comes from the root of the plant in the genus Panax. When looking for a ginseng supplement, consider the following:. For any supplement or herbal product, look for one that has been third-party tested. This provides some quality assurance in that the supplement contains what the label says it does and is free of harmful contaminants. Look for labels from the United States Pharmacopeia USP , the National Science Foundation NSF , or ConsumerLab. Ginseng is often found in herbal supplements and drinks. It is touted to help manage many health conditions, but there is not enough research to prove the efficacy of its use. When searching for products, look for supplements certified for quality by an independent third party, like the NSF, or ask your healthcare provider for a reputable brand recommendation. Ginseng supplementation may result in some mild effects. It also interacts with several different medications. It is important to discuss herbal remedies with your healthcare provider to understand their risks versus their benefits. National Center for Complementary and Integrative Health. Asian ginseng. Gui QF, Xu ZR, Xu KY, Yang YM. The efficacy of ginseng-related therapies in type 2 diabetes mellitus: an updated systematic review and meta-analysis. Medicine Baltimore. Shishtar E, Sievenpiper JL, Djedovic V, et al. The effect of ginseng the genus Panax on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trials. PLoS One. Ziaei R, Ghavami A, Ghaedi E, et al. |
| Ginseng Benefits, Side Effects, Uses and Interactions - Dr. Axe | It is important to be wary of any supplement that claims to treat or cure a medical condition. In some cases, supplements may be touted for a health condition for which they have no benefit. For instance, studies have found that Panax ginseng :. Ginseng use is common. But like any herbal supplement or medication, taking it can result in unwanted effects. The most common side effect of ginseng is insomnia. Additional reported side effects include:. Allergic reactions, severe rash, and liver damage are less common side effects but can be serious. Children and pregnant or nursing people should avoid taking Panax ginseng. If you are considering taking Panax ginseng , talk to your healthcare provider if you have:. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. The dosage of Panax ginseng depends on the type of ginseng, the reason for using it, and the amount of ginsenosides in the supplement. There is no recommended standard dose of Panax ginseng. It is often taken in doses of milligrams mg per day in studies. Some have recommended —2, mg per day if taken from the dry root. Because dosages can vary, make sure to read the product label for instructions on how to take it. Before starting Panax ginseng , talk to a healthcare provider to determine a safe and appropriate dosage. Side effects are more likely if you take too much. Panax ginseng interacts with several types of medications. It is important to tell your healthcare provider all the prescription and OTC medication, herbal remedies, and supplements you take. They can help determine if it is safe to take Panax ginseng. Potential interactions include:. More interactions may occur with other drugs or supplements. Before taking Panax ginseng , ask your healthcare provider or pharmacist for more information on potential interactions. Ginseng has the potential to interact with several different types of medications. Before taking herbal supplements, ask your pharmacist or healthcare provider if ginseng is safe for you based on your current health status and medications. Follow manufacturer directions for the best way to store Panax ginseng. Always keep out of reach of children and pets. There are several different types of ginseng. Some derive from different plants and may not have the same effect as Panax ginseng. Supplements can also come from root extract or root powder. Additionally, ginseng may be classified by the following:. The authors also noted that no study has compared ginseng to common ED medications. Be sure to talk with your healthcare provider about ED treatment options. A review noted that the evidence to date suggested that while ginseng may have potential benefits, the evidence wasn't sufficient to prove benefits. The studies were short-term and had very different methodologies, making it difficult to draw firm conclusions. Nor is there high-quality research to support its use for people with dementia. Panax ginseng comes from the root of the plant in the genus Panax. When looking for a ginseng supplement, consider the following:. For any supplement or herbal product, look for one that has been third-party tested. This provides some quality assurance in that the supplement contains what the label says it does and is free of harmful contaminants. Look for labels from the United States Pharmacopeia USP , the National Science Foundation NSF , or ConsumerLab. Ginseng is often found in herbal supplements and drinks. It is touted to help manage many health conditions, but there is not enough research to prove the efficacy of its use. When searching for products, look for supplements certified for quality by an independent third party, like the NSF, or ask your healthcare provider for a reputable brand recommendation. Ginseng supplementation may result in some mild effects. It also interacts with several different medications. It is important to discuss herbal remedies with your healthcare provider to understand their risks versus their benefits. National Center for Complementary and Integrative Health. Asian ginseng. Gui QF, Xu ZR, Xu KY, Yang YM. The efficacy of ginseng-related therapies in type 2 diabetes mellitus: an updated systematic review and meta-analysis. Medicine Baltimore. Shishtar E, Sievenpiper JL, Djedovic V, et al. The effect of ginseng the genus Panax on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trials. PLoS One. Ziaei R, Ghavami A, Ghaedi E, et al. The efficacy of ginseng supplementation on plasma lipid concentration in adults: a systematic review and meta-analysis. Complement Ther Med. Hernández-García D, Granado-Serrano AB, Martín-Gari M, Naudí A, Serrano JC. Efficacy of Panax ginseng supplementation on blood lipid profile. A meta-analysis and systematic review of clinical randomized trials. J Ethnopharmacol. Naseri K, Saadati S, Sadeghi A, et al. The efficacy of ginseng Panax on human prediabetes and type 2 diabetes mellitus: a systematic review and meta-analysis. Park SH, Chung S, Chung MY, et al. Effects of Panax ginseng on hyperglycemia, hypertension, and hyperlipidemia: a systematic review and meta-analysis. J Ginseng Res. Mohammadi H, Hadi A, Kord-Varkaneh H, et al. Effects of ginseng supplementation on selected markers of inflammation: a systematic review and meta-analysis. Phytother Res. Saboori S, Falahi E, Rad EY, et al. Effects of ginseng on C-reactive protein level: a systematic review and meta-analysis of clinical trials. Lee HW, Ang L, Lee MS. Using ginseng for menopausal women's health care: a systematic review of randomized placebo-controlled trials. Complement Ther Clin Pract. Sellami M, Slimeni O, Pokrywka A, et al. Herbal medicine for sports: a review. J Int Soc Sports Nutr. Kim S, Kim N, Jeong J, et al. Anti-cancer effect of Panax ginseng and its metabolites: from traditional medicine to modern drug discovery. Antonelli M, Donelli D, Firenzuoli F. Ginseng integrative supplementation for seasonal acute upper respiratory infections: a systematic review and meta-analysis. Hassen G, Belete G, Carrera KG, et al. Clinical implications of herbal supplements in conventional medical practice: a US perspective. Li CT, Wang HB, Xu BJ. A comparative study on anticoagulant activities of three Chinese herbal medicines from the genus Panax and anticoagulant activities of ginsenosides Rg1 and Rg2. Pharm Biol. doi: Malík M, Tlustoš P. Nootropic herbs, shrubs, and trees as potential cognitive enhancers. Plants Basel. Awortwe C, Makiwane M, Reuter H, Muller C, Louw J, Rosenkranz B. After giving rats milligrams of Korean red ginseng extract for seven days, it proved to significantly reduce the extent of inflammation, and it improved the damage that was already done to the brain. Korean red ginseng was tested for its anti-allergic properties on 40 mice with allergic rhinitis, a common upper airway inflammatory disease typically seen in children and adults. The most frequent symptoms include congestion, nasal itching and sneezing. Another surprising ginseng benefit is its ability to work as a natural appetite suppressant. It also boosts your metabolism and helps the body burn fat at a faster rate. A study done at the Tang Center for Herbal Medicine Research in Chicago measured the anti-diabetic and anti-obesity effects of Panax ginseng berry in adult mice. The mice were injected with milligrams of ginseng berry extract per kilogram of body weight for 12 days. By day five, the mice taking the extract had significantly lower fasting blood glucose levels. After day 12, the glucose tolerance in the mice increased, and overall blood glucose levels decreased by 53 percent. The treated mice showed weight loss, too, starting at 51 grams and ending the treatment at 45 grams. A similar study done in found that Panax ginseng plays a vital role in the anti-obesity effect in mice. This suggests the clinical importance of improving the management of obesity and related metabolic syndromes with this herb. Taking powdered Korean red ginseng seems to improve sexual dysfunction and erectile dysfunction in men. A systematic review included 28 randomized clinical studies that evaluated the effectiveness of red ginseng for treating erectile dysfunction. The review provided suggestive evidence for the use of the herb, but researchers believe that more rigorous studies are necessary in order to draw definitive conclusions. Of the 28 reviewed studies, six reported an improvement of erectile function when using red ginseng compared with placebo control. Four studies tested the effects of red ginseng for sexual function using questionnaires compared with placebo, and all trials reported positive effects. Ginseng treatment has significantly decreased lung bacteria, and studies involving rats have shown that it can stop the growth of cystic fibrosis, a common lung infection. In one study, rats were given ginseng injections, and after two weeks, the treated group showed a significantly improved bacterial clearance from the lungs. Research also shows another ginseng benefit is its ability to treat a lung disease called chronic obstructive pulmonary disease COPD , which is characterized as chronically poor airflow that typically worsens over time. According to the research, taking Panax by mouth seems to improve lung function and some symptoms of COPD. Several studies show that American ginseng lowers blood sugar levels in people with type 2 diabetes, working to improve diabetes symptoms. One study done at the Human Cognitive Neuroscience Unit in the United Kingdom found that Panax causes a reduction in blood glucose levels one hour after the consumption of glucose, confirming that ginseng possesses glucoregulatory properties. One of the primary difficulties with type 2 diabetes is that the body is not responsive enough to insulin. Research has shown that ginseng possesses powerful anticancer properties because of its ability to inhibit tumor growth. Although more research is needed on this subject, reports conclude that the improvements in cell immunity involving T cells and NK cells natural killer cells — along with other mechanisms such as oxidative stress, apoptosis and angiogenesis — give this herb its anticancer properties. Scientific reviews state that ginseng mitigates cancer through anti-inflammatory, antioxidant and apoptotic mechanisms to influence gene expression and stop tumor growth. This shows this herb may work as a natural cancer preventer. will get colorectal cancer during his or her lifetime. Researchers treated human colorectal cancer cells with steamed ginseng berry extract and found the anti-proliferation effects were 98 percent for HCT and 99 percent for SW cells. When researchers tested steamed American ginseng root, they found results comparable to that of the steamed berry extract. Another well-researched ginseng benefit is its ability to boost the immune system — helping the body fight off infection and disease. The roots, stems and leaves have been used for maintaining immune homeostasis and enhancing resistance to illness or infection. Several clinical studies have shown that American ginseng improves the performance of cells that play a role in immunity. It regulates each type of immune cell, including macrophages, natural killer cells, dendritic cells, T cells and B cells. Ginseng extracts produce antimicrobial compounds that work as a defense mechanism against bacterial and viral infections. Studies show that its polyacetylene compounds are effective against bacterial infections. Research involving mice showed that ginseng decreased the number of bacteria present in the spleens, kidney and blood. Ginseng extracts also protected mice from septic death due to inflammation. Reports show that this herb also has inhibitory effects on the growth of many viruses, including influenza, HIV and rotavirus. Pesky symptoms, such as hot flashes, night sweats, mood swings, irritability, anxiety, depressive symptoms, vaginal dryness, decreased sex drive, weight gain, insomnia and thinning hair, tend to accompany menopause. Some evidence suggests that ginseng can help decrease the severity and occurrence of these symptoms as part of a natural menopause treatment plan. A systematic review of randomized clinical trials found that in three different trials Korean red ginseng had the efficacy to boost sexual arousal in menopausal women, increase well-being and general health while decreasing depressive symptoms, and better improve menopause symptoms on the Kupperman index and Menopausal Rating Scale compared to the placebo group. A fourth study found no significant difference in the frequency of hot flashes between the ginseng and placebo group. Ginseng products are made from the root and the offshoots that are called root hairs. You can find the herb in dried, powdered, capsule and tablet forms. It is also available in a number of combination formulas. The contents of products labeled as containing Panax can vary greatly, and some may contain little or no Panax. Be sure to read the ingredient labels carefully, and always purchase products from a reputable and reliable company. When buying Asian ginseng, look for Korean, red or Panax ginseng. When buying the American variety, look for Panax quinquefolius. In China, people have been drinking ginseng tea for 5, years. In Chinese herbal medicine, practitioners recommend that adults over 40 drink one cup every day. Ginseng tea, just like ginseng supplements and extracts, is used to improve your mental power and memory. When making the tea, first choose the type of ginseng you want to use: American which is better during hotter months or Korean better during colder months. You can buy ginseng tea bags from your local food store, but making it yourself from the root of the plant is the most beneficial form. Proper dosing is an important factor for ginseng use. The following ginseng doses have been studied in scientific research:. The side effects from ginseng are generally mild in healthy adults. It can act as a stimulant in some people, so it may cause nervousness and insomnia especially in large doses. |
| Ginseng: Benefits, Uses, Side Effects, and More | Ginseng may increase the stimulant effect and side effects of some medications taken for attention deficit hyperactivity disorder ADHD , including amphetamine and dextroamphetamine Adderall and methylphenidate Concerta, Ritalin. Adams LL, Gatchel RJ. Complementary and alternative medicine: applications and implications for cognitive functioning in elderly populations. Alt Ther. Andrade AS, Hendrix C, Parsons TL, et al. Pharmacokinetic and metabolic effects of American ginseng Panax quinquefolius in healthy volunteers receiving the HIV protease inhibitor indinavir. BMC Complement Altern Med. Ang-Lee MK, Moss J, Yuan C-S. Herbal medicines and perioperative care. Banz WJ, Iqbal MJ, Bollaert M, et al. Ginseng modifies the diabetic phenotype and genes associated with diabetes in the male ZDF rat. Barton DL, Soori GS, Bauer BA, et al. Pilot study of Panax quinquefolius American ginseng to improve cancer-related fatigue: a randomized, double-blind, dose-finding evaluation: NCCTG trial N03CA. Support Care Cancer. Biondo PD, Robbins SJ, Walsh JD, McCargar LJ, Harber VJ, Field CJ. A randomized controlled crossover trial of the effect of ginseng consumption on the immune response to moderate exercise in healthy sedentary men. Appl Physiol Nutr Metab. Carai MAM, Agabio R, Bombardelli E, et al. Potential use of medicinal plants in the treatment of alcoholism. Dey L, Xie JT, Wang A, et al. Anti-hyperglycemic effects of ginseng: comparison between root and berry. Dougherty U, Mustafi R, Wang Y, et al. American ginseng suppresses Western diet-promoted tumorigenesis in model of inflammation-associated colon cancer: role of EGFR. Fu Y, Ji LL. Chronic ginseng consumption attenuates age-associated oxidative stress in rats. J Nutr. Harkey MR, Henderson GL, Gershwin ME, et al. Variability in commercial ginseng products: an analysis of 25 preparations. Am J Clin Nutr. Heck AM, DeWitt BA, Lukes AL. Potential interactions between alternative therapies and warfarin. Am J Health Syst Pharm. Hsu CC, Ho MC, Lin LC, et al. American ginseng supplementation attenuates creatine kinase level induced by submaximal exercise in human beings. World J Gastroenterol. Ichikawa T, Li J, Nagarkatti P, et al. j Ethnopharmocal. Izzo AA, Ernst E. Interactions between herbal medicines and prescribed drugs: a systematic review. Karmazyn M, Moey M, Gan XT. Therapeutic potential of ginseng in the management of cardiovascular disorders. King ML, Adler SR, Murphy LL. Extraction-dependent effects of American ginseng Panax quinquefolium on human breast cancer cell proliferation and estrogen receptor activation. Integr Cancer Ther. LaValle JB, Krinsky DL, Hawkins EB, et al. Natural Therapeutics Pocket Guide. Hudson, OH: LexiComp; Lee NH, Son CG. Systematic review of randomized controlled trials evaluating the efficacy and safety of ginseng. J Acupunct Meridian Stud. Li XL, Wang CZ, Sun S, et al. American ginseng berry enhances chemopreventive effect of 5-FU on human colorectal cancer cells. Oncol Rep. Luo X, Wang CZ, Chen J, et al. Characterization of gene expression regulated by American ginseng and ginsenoside Rg3 in human colorectal cancer cells. Int J Oncol. Lyon MR, Cline JC, Totosy de Zepetnek J, et al. Effect of the herbal extract combination Panax quinquefolium and Ginkgo biloba on attention-deficit hyperactivity disorder: a pilot study. J Psychiatry Neurosci. McElhaney JE, Goel V, Toane B, et al. Efficacy of COLD-fX in the prevention of respiratory symptoms in community-dwelling adults: a randomized, double-blinded, placebo controlled trial. J Altern Complement Med. Mantle D, Lennard TWJ, Pickering AT. Therapeutic applications of medicinal plants in the treatment of breast cancer: a review of their pharmacology, efficacy and tolerability. Adverse Drug React Toxicol Rev. Mantle D, Pickering AT, Perry AK. Medicinal plant extracts for the treatment of dementia: a review of their pharmacology, efficacy, and tolerability. CNS Drugs. Mucalo I, Jovanovski E, Rahelic D, Bozikov V, Romic Z, Vuksan V. Effect of American ginseng panax quinquefolius L. on arterial stiffness in subjects with diabetes and concomitant hypertension. J Ethnopharmacol. Mucalo I, Rahelic D, Jovanovski E, Bozikov V, Romic Z, Vuksan V. on glycemic control in type 2 diabetes. Find out why thiamine is an essential nutrient ». Some claim that it can reduce stress, alleviate erectile dysfunction, ward off dementia, strengthen the immune system, prevent cold or flu, reduce infections, improve digestion, and even cure cancer. One of the main reasons people take ginseng is because of its antioxidant properties. Antioxidants, which are molecules that inhibit the oxidation of other molecules, are very much in vogue right now. Since oxidation can cause the growth of free radicals, a lot of research has gone into determining if antioxidants can actually fight cancer. Like any supplement, ginseng has its share of side effects, some of which are serious. Many drugs interact poorly with it. Women may experience additional side effects, such as vaginal bleeding and breast tenderness. These side effects are serious enough that women battling breast cancer are told to avoid ginseng. If you do choose to take ginseng supplements, always buy it from a reputable source and make sure not to consume too much of it. Ginseng has been reported to help people with type 2 diabetes control their blood sugar. However, you should talk to your physician before you add ginseng to your existing regimen. Yes and no. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Red ginseng has long been used to treat impotence, but researchers are catching up with traditional medicine and studying this natural treatment. The contents of products labeled as containing Panax can vary greatly, and some may contain little or no Panax. Be sure to read the ingredient labels carefully, and always purchase products from a reputable and reliable company. When buying Asian ginseng, look for Korean, red or Panax ginseng. When buying the American variety, look for Panax quinquefolius. In China, people have been drinking ginseng tea for 5, years. In Chinese herbal medicine, practitioners recommend that adults over 40 drink one cup every day. Ginseng tea, just like ginseng supplements and extracts, is used to improve your mental power and memory. When making the tea, first choose the type of ginseng you want to use: American which is better during hotter months or Korean better during colder months. You can buy ginseng tea bags from your local food store, but making it yourself from the root of the plant is the most beneficial form. Proper dosing is an important factor for ginseng use. The following ginseng doses have been studied in scientific research:. The side effects from ginseng are generally mild in healthy adults. It can act as a stimulant in some people, so it may cause nervousness and insomnia especially in large doses. Long-term use or high doses may cause headaches, dizziness and stomachaches. Women who use it regularly may experience menstrual changes and vaginal bleeding, and there have also been some reports of allergic reactions to the herb. Given the lack of evidence about its safety, ginseng is not recommended for children or women who are pregnant or breastfeeding. It can interact with warfarin coumadin and some medicines for depression. There is some concern that Panax increases symptoms of autoimmune diseases, such as MS, lupus and rheumatoid arthritis, so patients with those conditions should consult with their doctors before and while taking this supplement. People who have had organ transplants may not want to take it because it could increase the risk of organ rejection. Ginseng may interact with female hormone-sensitive illnesses, such as breast cancer, uterine cancer, ovarian cancer, endometriosis and uterine fibroids, because it has estrogen-like effects. Research shows that excessive use can lead to ginseng abuse syndrome , which has been associated with:. To avoid side effects from this herb, some experts suggest not taking it for more than three to six months at a time. If need be, your doctor may recommend that you take a break and then begin to take it again for a few weeks or months. 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