If the top number is consistently or above, seek consultation with your primary care doctor. We know tobacco use is detrimental to heart health and health in general. For many smokers, it can be understandably difficult to quit.

UT Health San Antonio provides a number of resources to help, including classes to quit smoking, smoking cessation counseling sessions and additional resources from reputable organizations. Having a support network can be a big help.

With some simple lifestyle changes, you can often have a healthier heart. Primary care doctors are also great resources for deciding if you need more specialized care and can refer you to a specialis t if needed. By taking the above steps, you can help mitigate risk factors for heart disease and help keep your heart healthy for years to come.

Skip to main content. Home Education Health Research Community Campus Filter News News Releases. Posted on February 9, at pm.

Hui, MD, associate professor, associate residency program director, Cardiothoracic Surgery February is American Heart Month, a time to raise awareness about heart disease, the No.

Know your risk factors. Live a heart-healthy lifestyle. Blood pressure is important. Not smoking. Establish health care with a primary care doctor. Make your own personalized Bach Flower serum to help with emotional support. Sound healing can improve many facets of your life, including emotional and social development, cognitive and motor functioning.

Trained in more than dietary theories and studied a variety of practical lifestyle coaching methods. Helping people become healthier and happier, education them on the power of eating functional foods, being a positive minded person and becoming more spiritual.

Being the daughter of Dr. Karla Scott has inspired me to follow in her footsteps in the health and wellness industry. I want to make people feel and look good! I am a certified Colon Hydrotherapist and soon to be Esthetician to detox the face and mind. Diet and lifestyle changes can make a big difference: Cut back on fatty foods.

Avoid fizzy drinks. Eat and drink slowly. Quit smoking. Don't chew gum. Exercise more. Avoid foods that cause gas. A sweet, spicy and all naturale remedy for treating digestion issues. From nausea to indigestion and an upset stomach, these'll do the trick. Our mission at Healthy Happier Living is to help our clients become an advocate for their own health.

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This might mean initiating an uncomfortable conversation or putting in some extra work, but the sooner you confront it, the sooner the pit in your stomach may start to shrink. The result? You may experience more discontent, lower self-esteem, and even depression and anxiety.

You can start with some of the other tips on this list that can help draw your attention inward to yourself, such as deep breathing and journaling. You may also consider talking with a therapist for perspective. Decluttering sounds like a big project, but setting aside just 20 minutes a week can have a big impact.

Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer. Keep a designated box for giveaways to make things a little easier and avoid creating more clutter.

Use the remaining 5 minutes to do a quick walk through your living space, putting away whatever stray items end up in your path. You can do this trick once a week, once a day, or anytime you feel like your space is getting out of control. Humans are largely considered social beings, and while the research is mixed on how exactly socialization impacts happiness, the consensus is that having social relationships can make us happy.

Who do you miss? Reach out to them. Make a date to get together or simply have a long phone chat. In adulthood , it can feel next to impossible to make new friends.

Try getting involved in a local volunteer group or taking a class. Both can help connect you with like-minded people in your area. Pets can offer similar benefits, according to multiple studies.

Consider volunteering at a local animal shelter to make some new friends — both human and animal. Try sitting down at the end of every week and making a basic list for the following week.

You can get a fancy planner or app, but even a sticky note on your computer or piece of scrap paper in your pocket can do the job. Turn off all the electronics and put those earbuds away for at least 1 hour once a week. Let your mind wander free for a change. Take a walk and pay attention to your surroundings.

Be sociable. Or be alone. Just be. Sound too daunting? Try unplugging for a shorter amount of time several times a week. Spending 30 minutes or more a week in green spaces can help lower blood pressure and the chances of developing depression, according to one study.

Your green space could be anything such as your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate and enjoy nature and fresh air. Better yet, add some outdoor exercise into the mix for extra benefit. The same aforementioned study found that people who spent time in green spaces were also more likely to exercise more frequently and for longer each time.

There are many methods of meditation to explore. They can involve movement, focus, spirituality, or a combination of all three. It can be as simple as sitting quietly with your own thoughts for 5 minutes. Even the deep breathing exercises mentioned earlier can serve as a form of meditation.

Would it work here? What else can you try? Mental health professionals are trained to help people improve coping skills. Worried about the cost? Or it may be adopting a skin care routine that makes you feel indulgent. Or it could be simply setting aside a night to put on your softest jammies and watch a movie from start to finish.

Whatever it is, make time for it. Put it in your planner if you must, but try to make it a priority do it. If you find that giving daily compliments provides a needed boost to your mood, consider making a monthly routine of giving back on a larger scale.

You arrive for an appointment with 10 minutes to spare. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you?

Trying to take control of your thoughts during these brief windows of time can offer benefits. When you find yourself waiting for a ride, standing in line at the grocery store, or just with a few minutes to kill, break out the list.

While the start of a new year is a good time to stop and take inventory of your life, you can set up yearly habits at any point in the year. Try setting aside some time to catch up with yourself the way you would with an old friend:.

But try to avoid judging yourself too harshly for your answers. Vegetable Quiche Our HappyHealthy Vegetable Quiche recipe makes 8 slices; 5 ounces each slice. Learn how to choose the best fresh fruits and vegetables when you're shopping. We focus on food, because food is a big factor in health.

And good food makes us happy! Make the choices that will keep you healthy, and being healthy will make you happy! Latest Newsletter. View all Newsletters. Follow us on Social Media! All rights reserved. Join a local group or volunteer in your community. The happiest cities have high community engagement and environments that foster social connections.

People who volunteer tend to lose weight, have lower rates of heart disease, and report higher levels of happiness.

Decide what you do best and volunteer your time. Make a point of signing up this month. People who find meaningful ways to give back are also happier. Your happiness will go up by 15 percent.

How to do this? See the above three habits. This healthy practice of calorie restriction and mindful eating promotes health and longevity. Cook a big batch of something healthy that you can use for several lunches and dinners. Use the day to cut up veggies and have them ready to go as snacks and sides.

You never have to lift a finger. It is the laziest, most excellent good deed that you can do that will give you a happiness boost. Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting-edge longevity news, and fresh tips for living better, longer. Related Articles.

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Science Confirms: Coffee Can Add Years to Your Life. For many…. Load More. Get the Blue Zones Meal Planner! Get the Newsletter Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting-edge longevity news, and fresh tips for living better, longer.

Not only for you, but for your family and loved ones, as well. Not to mention, in times like these, when the anxiety is at an all-time high in the entire world due to the pandemic. Fortunately, these five tips, which also happen to be very easy to implement, can help drastically improve your health and happiness.

For your own mental health, step away from the negative news and try to give yourself a break. These days, it can seem really difficult for us to escape this rush of everyday life to spend more time with people that truly mean something to us.

No doubt, technology and social media helps us to connect with new and distant people. Unfortunately, sometimes it also makes the people around us more distant. However, taking some time out of our busy schedule to spend some time with our loved ones doing activities — like enjoying your outdoor hot tub or going to the mall — can go a long way in reviving your relationships with friends and family.

Even better, owning your very own Jacuzzi® Hot Tub eliminates the need to visit a crowded pool or packed beach. Spending more time with loved ones can definitely make you, and others, way happier. Being productive, and knowing that you are now one step ahead of where you were yesterday, is also vital for your happiness.

By now, you may have heard this a million times, but honestly? It may still not be enough. Colon HydroTherapy 45 min. Health History 60 min. Book Now. Sound Healing. Colon Hydro Therapy.

Colon Cleansing Waste Removal Detoxification Liver and Gall Bladder Cleanse. Weight Loss Programs. We'll customize the weight-loss plan that works best for you. Ionic Foot Detox. Wellness Specialists. Your health is in reliable hands. FOUNDER Dr. Karla Scott Trained in more than dietary theories and studied a variety of practical lifestyle coaching methods.

Naturopathic Doctor Meet Dr. Scott Helping people become healthier and happier, education them on the power of eating functional foods, being a positive minded person and becoming more spiritual.

Read more. Colon Hydrotherapist Meet Michaela Being the daughter of Dr. Read More About Us. Buy from us.

Get Best Prices. Shop Supplements! Supplementation helps to transport and feed your muscles. It also helps to counter any minor or major deficiencies you may have.

Most medications deplete essential nutrients and in this age of pharmaceutical drugs, supplements help to restore balance. Shop now. In original blue zones areas, people drink up to two or three cups of black coffee per day!

The American Heart Association found that consuming coffee, both caffeinated and decaf, was associated with a lower risk of total mortality.

However, if your morning joe is filled with cream and sugar, then slowly weaning off the sugar and switching to a non-dairy milk is a new habit to take up this year. F urry friends like cats and dogs help with loneliness and companionship and happiness, but getting a dog also encourages people to walk often and regularly.

To avoid meal stuffing, use ten-inch plates. Research shows that when you go from a inch plate to a inch plate, you end up eating 23 percent less. Beans are the No. You can enjoy them in hummus , soups , stews , and salads. Having a purpose in life is a proven link to living longer.

Centenarians in the blue zones regions of the world have effective ways to manage stress on a daily basis. For Sardinians, this means a glass of wine and a chat with friends at the end of the day. For Seventh-Day Adventists in Loma Linda, this means a quiet nature walk during Sabbath. As an alternative to downshifting at happy hour, try meditating.

Even just 10 minutes each day can improve your outlook and lower stress. People in four original blue zones areas drink alcohol moderately and regularly.

Studies show moderate drinkers have a lower chance of mortality and an increased chance of maintaining cognitive abilities into old age. Get a new hobby or nurtu re one you already have by joining a meet-up or community group.

It can be a book club, starting a garden, or a walking club. Even two hours of bowling can burn calories, and having fun will give you a healthy happiness boost too. The happiest kids in the world, Dutch children , sit down to eat breakfast with their family more regularly than any other kids in the world.

Do your best to always sleep 7. People who sleep 6 hours a night are 30 percent less happy than people who sleep more. Moving naturally throughout the day — walking, gardening, doing housework — is a core part of the blue zones lifestyle. So get up and move throughout the day, taking frequent stretch breaks, choosing the stairs over the elevator, and five- to ten-minute walks throughout the day.