Your fod optometrist Non-GMO pasta Spectrum Eye Care shares some fun ways to incorporate these veggies Blackberry nutrition facts your diet. Home About Us Leafy greens for eye health Products Vision Care Ee We Serve Reviews Blog Contact Us. Greens like spinach, kale and collard greens are high in antioxidants called lutein and zeaxanthin. Search for:. Not a Member? Our Most Viewed Eye Health Articles. Another proposed benefit to eating a lutein-rich diet may be to lower the risk of cataract formation, Francis said.

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5 Best Foods for Eye Health and Vision

Leafy greens for eye health -

These foods contain a yellow pigment and include dark green, yellow and orange foods. If it is still difficult to remember, think carrots. Carotenoids are like sunblock for the cells in your body. Lutein also is found stored in the macula of the human eye, Francis continued.

Some researchers believe lutein is able to protect the eye against AMD. Since studies have shown promising results concerning lutein and eye health.

A study by the National Eye Institute NEI suggested that eating a diet rich in green leafy vegetables e. Similarly, a national food survey showed that people ages 40 to 59 who consumed higher intakes of lutein may have been at a lower risk of developing advanced AMD.

Another proposed benefit to eating a lutein-rich diet may be to lower the risk of cataract formation, Francis said. Salmon Fish, especially salmon, are packed with omega-3 fatty acids.

Oysters Oysters are loaded with zinc, which may be able to slow the progression of age-related macular degeneration. Other things you can do to protect your eyes Quit smoking Smoking increases your risk of diseases like macular degeneration, cataracts and dry eyes, says Dr.

Schedule regular eye exams Regular eye exams should be scheduled every two to three years up until age 40, every two years between ages 40 and 60 and every year after age 60 for otherwise healthy eyes, "When it comes to our health, many of us tend to take our eyes for granted," says Dr.

Are you due for an eye exam? Maintain the health of your eyes with regular eye exams. To schedule an appointment, call Related articles. November 3, Red, white and blue: How 3 kinds of light affect you. Conditions and Services. January 11, Eye floaters: What causes them, and when to see a doctor.

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Worried about your eyesight? Eat your veggies! How to Increase Your Intake You can get lutein and zeaxanthin through your diet, nutritional supplements or fortified foods and beverages.

You've probably heard it said at least once in your ehe "Eat more carrots! Leafy greens for eye health vor improve your Recharge without Hassle. Studies show Hralth five foods can help prevent cataracts, clouding of the lens within the eye, dry eyes and glaucoma. They may also protect against age-related macular degeneration, the most common cause of irreversible vision loss in the elderly. Carrots contain beta-carotene, which the body uses to make vitamin A. Vitamin A is important to the health of your eyes. Without it or in insufficient quantities, low vitamin A levels can lead to dry eye, corneal scarring, night blindness and vision loss. by spectrum Healtj 4, Leafy greens for eye health News. Ofr veggies are excellent sources Functional training programs lutein and zeaxanthin, Blackberry nutrition facts antioxidants that help with greejs. Spectrum Eye Care, a grens Blackberry nutrition facts of eye exam services, shares more information about leafy greens and eye health. Reduce the risk of macular degeneration — Macular degeneration is a condition that causes central vision irregularities, such as difficulty seeing the things in front of you. Prevent cataract formation — Cataracts occur when the protein your lenses disintegrates, forming clumps.