Absolutely delicious!!!! Thank you. How much is a serving based on the estimated nutrition facts? One third of the recipe. So good, thanks for the recipe!!

Alterations I had to make: I wasn't able to get fresh herbs so I used dry along with a "Tuscany" flavored olive oil. Also used pine nuts that we already had. Perfect substitutions.

I'm so glad you enjoyed it. This looks great! How essential is the grain mustard? I always have dijon in my fridge but rarely grain mustard. Use Dijon instead. It's totally fine! Thanks for sharing! That's wonderful to know.

Thanks for sharing that for other readers. So glad you enjoyed it. More oil-free recipes to come. Made this salad tonight. Easy and delicious. I followed the recipe but added extra artichokes and added seedless cucumber!

Great additions. Thank you so much for leaving a comment and rating the recipe. Have a great day. I love it as is but I added some pickled onions and it added just a kiss of sweetness.

Sooooooo good. I love this recipe. Pickled onions are a delicious addition! Skip to primary navigation Skip to main content Skip to primary sidebar Home About Me Search. menu icon. Facebook Instagram Pinterest. search icon. Home » Recipes » Vegan Salad Recipes Jump to Recipe.

this RECIPE. What are the artichoke hearts marinated in? How can I add more plant-based protein to my salad? What does salting tomatoes do? Print Recipe Pin Recipe.

Prep Time 5 minutes mins. Cook Time 20 minutes mins. Try the recipe from Jar of Lemons. For this salad, shrimp gets the lemon-garlic treatment for maximum flavor and is added to an equally flavorful Mediterranean-inspired salad packed with vegetables, chickpeas, and herbs.

Try the recipe from Spices in My DNA. Zingy and robust, this seitan salad joins forces with protein powerhouse black beans to make a super-filling dish, but for even more color and flavor, you could add some skillet-seared fajita vegetables like strips of orange bell pepper and red onion.

Try the recipe from The Nut-Free Vegan. Thai food is notably balanced in flavor, simultaneously hitting salty, sweet, sour, spicy, and umami notes. Nobody brings iron to the party quite like red meat — and speaking of parties, this salad is brilliant enough to entertain with.

Try the recipe from Dinner Then Dessert. Here, a bed of spring greens plays host to a true VIP: Very Inspiring Peach. Fruit belongs in green salad as much as it belongs in fruit salad, full stop.

Try the recipe from Cooking Classy. Canned fish can be just as good a source of protein as fresh fish , along with a convenience factor that fresh fish can never aspire to and at a much lower price point.

We admit that salmon is a usual suspect for salads, but here it gets some especially jazzy salad-mates in kale, fennel, and mozzarella — itself a great source of protein — and the whole affair comes together with a lively, citrusy dressing for a meal that is anything but usual.

This recipe is already protein-packed, but for added crunch factor and a little natural sweetness, some lightly toasted pecans would be delightful here. Try the recipe from My Chefs Apron. Try the recipe from Foxes Love Lemons. Salade niçoise is already a terrific, protein-packed salad, but here it takes a slight detour through Greece for a fresh, extra-flavorful take.

Arugula and celery provide a snappy base, fresh herbs amp up the flavor, and the briny notes of niçoise are met by capers and marinated peppers to kick things up a notch. This is an excellent high protein salad recipe on its own, but if you want to make it a bit more filling, feel free to throw in a half-cup of cooked quinoa or wild rice for a heartier meal.

For more beginner- and budget-friendly tips and recipes, check out Thrifty. This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine.

Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too. Kohlrabi a bulbous vegetable related to broccoli and Brussels sprouts but with a milder, sweet flavor and almonds add crunch to this crowd-pleasing salad. Baked tofu or shrimp can be used instead of the chicken.

A super-quick blend of sour cream and salsa serves double duty as salad dressing and seasoning for the meat in our updated version of Tex-Mex taco salad.

Depending on the type of salsa you use, the salad will vary in heat. Just hold the deep-fried tortilla bowl and instead serve this salad with baked tortilla chips and wedges of fresh lime.

Transform steak into a nutritious meal by serving it atop this lively Southwest-inspired salad recipe. If you make the dressing when you marinate the steak, this meal comes together quickly. Mushrooms, carrots and onions are roasted with garlic and fennel seeds in this roast chicken and quinoa salad.

Preparing the quinoa with a little less water than is typical makes it cook more quickly and keeps it fluffier' perfect for soaking up the sherry-vinegar dressing in this salad.

Serve with garlic-rubbed toast. This is a salad where the vegetables really shine and the lettuce plays a supporting role.

It requires a bit of work up front to blanch all the veg, but the results are impressive. Inspired by the Philly cheesesteak, this salad features the flavors of the East Coast classic without the hoagie roll.

Adding Worcestershire sauce and the steak drippings to the dressing gives it even more umami. Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before just be sure to keep the spinach separate and dress the salad right before serving.