We elevated a childhood favorite by putting the Skratch real fruit spin on strawberry milk. But, if you accidentally do get swole, make sure to post pictures on Instagram.

This causes the hormone insulin to spike, which is key to getting the sugar, electrolytes, fat, and protein in our Recovery Sport Drink Mix back into muscle fast.

But, the real magic is that our Recovery Sport Drink Mix actually tastes great. So great, that you might want to drink it all the time. Chocolate : cane sugar, whole milk, nonfat milk, dextrose, cocoa powder, cocoa extract, lactase, salt, Bacillus coagulans GBI probiotic.

Horchata: cane sugar, whole milk, nonfat milk, rice flour, dextrose, vanilla extract, cinnamon, lactase, salt, Bacillus coagulans GBI probiotic. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization.

Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts. Vegan Chocolate: cane sugar, dextrose, pea protein, medium chain triglycerides derived from coconut , cocoa powder, rice protein, cocoa extract, gum acacia, salt, vanilla extract, Bacillus coagulans GBI probiotic.

To prepare: simply add one serving 2 scoops or one packet to 12 fl oz of water and shake don't stir. Our Recovery Mix is intended for use immediately after exercise, especially when that bout of exercise leaves you feeling hungry, when you don't have a meal made from scratch readily available, and when you want to fast track the recovery process.

Because our Recovery Mix is a whole food product made with only real natural ingredients, you can also use it when your metabolism is on the fast track and when you're so hungry that you're being a menace to yourself and others.

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Refuel Faster Complete milk protein plant-based protein in our vegan mix with a carb-to-protein ratio that speeds recovery better than carbs or protein alone. Easy to digest Probiotics plus the enzyme lactase, to break down milk lactose for better digestion.

Recovery Sport Drink Mix. only 20 left in stock. But, if you accidentally do get swole, make sure to post pictures on Instagram. This causes the hormone insulin to spike, which is key to getting the sugar, electrolytes, fat, and protein in our Sport Recovery Drink Mix back into muscle fast.

Basically, our Sport Recovery Drink Mix is really sweet milk — like chocolate milk, but without a tongue-twisting list of excess ingredients and with a more optimized macronutrient profile for restoring muscle glycogen aka, refueling.

But, the real magic is that our Sport Recovery Drink Mix actually tastes great. So great, that you might want to drink it all the time. Earn it. We care too much for you not to.

We also know that after a super hard workout, your gut can be pretty fubarred, so we also added the probiotic bacillus coagulans 30 to make things better. Chocolate : cane sugar, whole milk, nonfat milk, dextrose, cocoa powder, cocoa extract, lactase, salt, Bacillus coagulans GBI probiotic.

Horchata: Cane Sugar, Whole Milk, Nonfat Milk, Rice Flour, Dextrose, Vanilla Extract, Cinnamon, Lactase, Salt, Bacillus Coagulans GBI Probiotic.

BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

Vegan Chocolate: Cane Sugar, Dextrose, Pea Protein, Medium Chain Glycerides from Coconut , Cocoa Powder, Rice Protein, Cocoa Extract, Gum Acacia, Salt, Vanilla Extract, Bacillus coagulans GBI Probiotic.

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I have them anytime I want to have more than 2 drinks as they keep me fresh the next day! No consequences to drinking a few too many?!

Sign me up! I have tried a couple of times now; I waited until second time to review in case it was a fluke. I was very pleased and a little surprised.

Went to bed already feeling 🤕 🤢 from having rich food and a cocktail plus wine going against my better judgment- I am 50 I should know better!! and woke feeling fine and dandy. Shop Products DHM Detox. Hydration Replenisher. Vitamin D Gummy. Immune Support Gummy. Shop Bundles Recovery Bundle.

Learn More Our Story. Log in ×. Item added to your cart. CHECK OUT CONTINUE SHOPPING. Free USA Shipping DHM Detox. The vitamin for when you drink. Take while celebrating to help you wake up feeling fresh. Decrease quantity for DHM Detox Increase quantity for DHM Detox 10 Pack 30 Pack 60 Pack.

ADD TO CART. Couldn't load pickup availability Refresh. I would not recommend this, however for shorter workout sessions, short aerobic sessions, cooler conditions, or for athletes with low sweat rates.

If you are an athlete that suffers in the heat or has a high sweat rate, I think its well worth a try! I would highly recommend having your sweat rate tested so that you know your body can handle this high amount of electrolytes and so that you know your fluid requirement along with it.

Overall, I like the product for endurance athletes with high sweat rates or when training at elevation! and I think it will help that population of athletes optimize their hydration and enhance their performance.

The mix uses their Superstarch mix to keep total sugar down. The mix does use some sugar alcohols throughout the mix. The mix has an aim of having longer lasting effects to help with curbing hunger, preventing spikes or crashes, and maintaining energy as well.

The mix seems to work decently well and packs 25g of carbohydrates and 19g of protein in a single serving. It is compact and holds quite a bit for having calories in a single serving. The mix does seem to sit with my stomach pretty well, though those that may be sensitive to erythritol or sugar alcohols or sweeteners may want to sample first.

Overall, it seems to serve its intended purpose pretty well as I will use this after long run efforts or workouts before work. Subjectively I do seem to have some sense of satiation when I intake UCAN as well. Taste: Very smooth and balanced, my flavor is the Cinnamon Vanilla and the flavor is pretty accurate and good even in water.

Consistency: Very fine and blends in water or other liquids really well without chunks wind will take some of it though if you are in the field! The Fluid Recovery blend is a unique one catered to endurance athletes specifically.

This blend uses a mix of carbohydrates as well as protein to give you a much more balanced reservoir for recovery from protein to glycogen. The mix also utilizes a lot of branched chain amino acids and glutamines to also kick start recovery and energy stores.

Fluid focuses on a carbohydrate to protein ratio to help with both muscle recovery and replenishing glycogen stores that are depleted from long efforts. Overall, Fluid is great and mixes really well while still maintaining natural ingredients.

In full honesty, this is my go to powder product for recovery. Taste: Great! The Vanilla tastes fairly normal. The Chocolate tastes like chocolate milk and makes a great addition to soy or almond milk. Both work well in water but do tend to need some extra work to mix.

Consistency: Slightly clumpy and takes some extra work to make sure it mixes. Putting these in a mixer or shaker is helpful as a spoon doesn't always get the job completely done.

Gnarly's Vegan Plant Protein not only provides 20g of protein but a balance of carbohydrates, fiber, fat, and a large dose of 14 vitamins and minerals.

At calories, this makes for an excellent addition to soy or almond milk as a high-quality vegan recovery drink. It can also double as a meal replacement due to the balance of macronutrients. The Vegan Plant Protein makes for an excellent muscle-building tool prior to bed or post-lifting, where I have actually been using this most.

The fiber does a great job of making me feel pleasantly full and has been an excellent supplement post-workout and throughout the day to get a little extra nutrition. Although I am normally extremely sensitive to products with stevia, I have not had the same brain fog after using this product.

There are healthy doses of pre and probiotics Lithothamnium calcareous , Bacilius coagulant MTCC which are there to help with digestion. I am not a dietician or gastrointestinal specialist, but this has appeared to offset some of those normal effects.

Unlike other vegan proteins I have tried, Gnarly has done an excellent job making this Vegan Plant Protein taste great and be effective at the same time.

Sodium: mg, Folic Acid mg, Chloride mg, Vit B6 2mg, Magnesium 80mg, Potassium mg Taste: Sweet and light. More orange than pineapple. Consistency: Light. Most electrolyte supplements are usually low or high calorie, but Gnarly has decided to add a little sugar to facilitate digestion.

A decent balance of electrolytes, including sodium, chloride, magnesium, calcium and potassium, mixed with additional vitamins and minerals including B make for a well-rounded product.

The 30 calories will work for those attempting to restrict calories, but I have found it to be insufficient for use by itself. For that reason, I have been adding Gnarly Hydrate to other carbohydrate drinks to boost the electrolyte, vitamin and mineral contents.

The light taste makes it easy to add to other drinks or use by itself. The only challenge I have had with this product is the Stevia Extract. I typically have difficulty with high-level cognitive tasks after using this Ph.

work , so have had to restrict its use to the rare days I am taking a break from my dissertation work. Those not sensitive to Stevia will be fine, both those that are should approach with caution.

It mixed easily with the almond milk and was easy to drink. It has a moderate stevia aftertaste. Consistency: The powder mixes well and the resulting drink had the same consistency as almond milk. I received a single serving packet of the chocolate flavor and used it after a long run.

One serving contains 25g of protein, which is in line with the g that I normally look for in a protein supplement. I was pleased with how well it mixed, as whey protein can sometimes be clumpy and hard to mix thoroughly. Gnarly says that they include digestive enzymes in the mix to promote healthy lactose digestion and improve protein absorption.

I have never had any GI issues with whey protein, and I did not have any GI issues with the Gnarly Whey Protein.

The MCT oil is the source for omega 3 fatty acids, which may help improve recovery and support the immune system.

I mostly liked the taste, except the stevia made it too sweet for me. For people who like stevia, this is a great protein supplement option. Slightly sweet Consistency : Mixes extremely well and easily in water with no clumping. I first experienced Pocari Sweat when I was in Japan to visit my Aunt and Uncle back in Little did I know at that time what an incredible balance of electrolytes it head, allowing me to hike miles through the mountains there in degree summer heat.

Just recently I discovered that Pocari Sweat is now available in the US, so can began using it again. Pocari Sweat is now my go to hydration mix thanks to the balance of all the important electrolytes, not just sodium which most electrolyte drinks focus most on.

This has allowed me to train in the heat without the heat exhaustion and brain fog I used to experience, which has been incredibly helpful for getting miles in while also keeping my cognitive abilities up for my PhD Dissertation.

If you haven't tried this, it is widely available on Amazon and is the product I continue to use. It also contains all four electrolytes sodium, calcium, magnesium, and potassium and does not contain fructose, stevia, or artificial sweeteners.

The single pouch is two servings, which consists of 50g of carbs and g sodium. Important Ingredients : Non-GMO Dextrose Glucose , Non-GMO Cane Sugar, Citric Acid, Sodium Citrate, Sea Salt, Potassium Chloride, Flavor Organic Berry , Calcium Carbonate, Magnesium Oxide.

Taste: Moderately fruity and sweet. I tested the mandarin, berry, and lemon flavors. All have a stronger taste as compared to Skratch Sport Hydration or Osmo Active Hydration.

The berry flavor tastes very similar to the raspberry version of Skratch Super High Carb Drink Mix and was my favorite of the three. Consistency: Mixes easily and has a normal water consistency. I had not tried Tailwind prior to receiving it for testing. I am glad that I got the opportunity, because I have discovered a new top hydration product for me.

I really like that it does not contain stevia or artificial sweeteners, because both of those are a no-go for me. I tested it during a couple easier long runs and a 12 mile workout with 10k pace intervals, and I actually liked the sweeter taste during the workout.

Research has found that consuming or even mouth rinsing something sweet can improve performance during exercise, and I definitely felt that the sweeter taste of Tailwind was a benefit during my workout.

I also like that it has all four electrolytes, which is another feature I look for in my hydration products. Important Ingredients : Dextrose Glucose , Sucrose, Coconut Milk Powder, Essential Amino Acids L-Leucine, L-Lysine, L-Valine, L-Isoleucine, L-Phenylalanine, L-Threonine, L-Methionine, L-Histidine, L-Tryptophan , Organic Rice Protein Powder, Organic Vanilla Flavor, Sea Salt, Potassium Chloride, Calcium Carbonate, Magnesium Oxide.

Taste: Moderately sweet vanilla, slight coconut aftertaste due to coconut milk powder. Consistency: Mixes easily without need for shaker bottle. Tailwind Recovery Drink is a dairy free, gluten free, and vegan recovery drink mix.

It utilizes organic rice protein powder as its protein source and also includes supplemental essential amino acids. Like their hydration product, I like that it does not contain stevia or artificial sweeteners.

It is plenty sweet as is, thanks to its 43g of sugar per serving. The one negative about this product is that it only contains g of protein depending on the flavor per serving.

I prefer to get at least 20g of protein in my recovery drink, and even Tailwind recommends using a second serving after longer or more intense exercise. For me, this product would be best as a protein supplement as compared to a recovery drink due to its lower protein content.

More on Hydration New to fueling for your runs? Check out Jennifer Giles Beginner's Guide to Nutrition and Hydration here. Additionally, check back in for more products added to this guide as we continue testing into the Fall season!

More Guides at Doctors of Running. Beginner's Guide to Running Shoes : Are you a brand new runner and unsure where to start? Visit this guide first to get started. Stability Shoe Resource Page : Our comprehensive guide to stability shoes and alternatives for neutral runners as well Carbon Fiber Plated Shoes Resource Page : Want to go as fast as possible for race day?

Visit this page for all of our super shoe reviews Guide to Walking Shoes : Featuring some science behind walking and the best running shoes for walking based on our everyday testing and clinical experience working with patients.

Getting the Right Fit : Unsure if your shoe fits? Visit this page to help you determine how to find the right shoe for your feet. Comfort is one of the most important things we emphasize at Doctors of Running before you get out the door and on the road. Sometimes the right shoe for you is not what works for many others.

That is why it is important to try different shoes when you can to get a better understanding of works best for your needs. The best tasting scientifically formulated hydration to fuel life's most rugged demands. Experience the endurance and strength of modern age hydration. Accelerates Recovery Critical amino acids, complex carbohydrates, and botanical extracts to boost rate of recovery, reduce fatigue, and improve energy production.

Combats Muscle Cramps Precisely balanced electrolytes to support optimal muscle function and physical endurance. Strengthens Immune System Fortified with 1, mg of Vitamin-C and adaptogenic herbs for optimal health.

LOWER SUGAR. Enhanced muscle recovery after exercise. Electrolytes The importance of maintaining adequate electrolytes in our system impacts our recovery.

Simply put, we can only perform as well as we recover. Intense training or a strenuous and physical day on the job both take a toll on our muscles, connective tissues, and critical fluid levels.

Read the full article here. What are Electrolytes? We've got flavor. BERRY BLAST A refreshing and bold blend of berry extracts that always hits the spot.

LEMON LIME A stimulating citrus blend of Lemon and Lime with the perfect amount of thirst quenching bite. KIWI PINEAPPLE Invigorating kiwi sweetness blended with the refreshing punch of tropical pineapple extracts.

ARIZONA PEACH An uplifting peach sweetness that quenches your thirst and rejuvenates your body when you need it most. GRAPE An electrifying grape zest that delivers both thirst satiety, and delectable flavor picked at peak ripeness.

BLUE RASPBERRY Electrify your endurance and strength with the sweet and sharpness of vibrant raspberry.