Maca root for sexual health -
One study found that postmenopausal women who took two daily tablets containing maca experienced reduced symptoms, such as hot flashes and night sweats. There is some evidence to suggest that maca can improve learning and memory. For example, a study found that maca could improve memory in mice.
A review of the literature suggested that maca may have benefits for learning and memory performance. However, only research on animal models is currently available, so it is unclear whether maca will have the same benefits in humans.
Maca is not currently associated with any health risks in most people and is unlikely to cause any side effects in moderate doses. However, due to its effect on hormones, people with thyroid problems should avoid taking maca. It is also better to avoid taking maca when undergoing treatments that modify hormonal levels, such as treatments for breast cancer.
Maca has a range of potential health benefits, particularly for sexual health. However, the evidence behind these health benefits is weak, as many studies used small sample sizes or animal models.
Researchers need to carry out more large-scale studies in humans to determine if maca is effective. Although there are few health risks associated with taking maca, most people can try maca without experiencing any adverse side effects. If a person is interested in trying maca root, they can find supplements in some natural food stores or online.
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Medical News Today. Health Conditions Health Products Discover Tools Connect. What are the benefits of maca root? Medically reviewed by Natalie Olsen, R.
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One study published in the International Journal of Biomedical Science gave 34 early post-menopausal women a tablet containing either maca or a placebo twice daily for four months.
Not only did maca help balance hormone levels, but it also relieved symptoms of menopause, such as night sweats and hot flashes, and even increased bone density. In addition to reducing symptoms of menopause, regulating estrogen levels may also help with improving reproductive health and fertility and decreasing symptoms related to conditions like polycystic ovary syndrome PCOS , such as excess hair growth, weight gain and acne.
So what about maca root for men? One study out of Peru found that supplementing with maca for eight weeks increased sexual desire in men. Meanwhile, another study in noted that maca helped improve sperm quality and motility, two important factors when it comes to male infertility. Maca root powder is an excellent source of protein, fiber and several vitamins and minerals, including vitamin C , copper and iron.
It also contains over 20 amino acids — including all eight essential amino acids — and plenty of health-promoting phytonutrients. It also contains many beneficial plant compounds, including glucosinolates and polyphenols, and is a popular choice for the vegan diet.
One ounce or about 2 tablespoons of maca powder contains approximately:. And can I buy organic maca? Thanks to its growing popularity, maca is widely available at health stores, pharmacies and even online retailers. It can also be found in capsule, liquid, powder or extract form. All forms are thought to be equally beneficial, but it is best to buy maca from a quality harvester that ensures its percent pure maca root powder.
Ideally, including for maca extract, you should also look for a variety that is raw and organic. Additionally, maca is categorized based on the color of its roots and is most commonly yellow, black or red.
All colors of maca have similar benefits, although specific maca types and colors are thought to be more beneficial for certain medical conditions. Red maca powder is the most common supplement form.
Gelatinized maca powder is sometimes referred to as maca flour. Maca tends to have an earthy, slightly nutty taste with a hint of butterscotch that works especially well when added to oatmeal or cereal.
The flavor can also vary based on the type of maca, with black maca being a bit more bitter and cream-colored roots having an even sweeter taste. Maca powder can be easily added to smoothies and drinks or mixed into recipes.
Keep in mind that most people prefer not to microwave or heat their maca powder at high temperatures as the heating process may diminish some of the nutrients. In the Andes Mountain where maca cultivation occurs, locals may consume as much as a pound of dried or fresh maca root daily.
Most people supplement with somewhere between one gram to 20 grams daily in powder form. Because maca is known for increasing energy and stamina, many people like to take it before exercising to get a burst of extra energy.
Like maca, ginseng is a plant with fleshy roots and potent medicinal properties. Both have been used in traditional medicine for centuries and are believed to carry similar health benefits, such as enhanced memory, increased energy levels, reduced menopause symptoms and lower blood sugar.
Ginseng and maca also both contain antioxidants and have powerful anti-inflammatory powers as well. However, there are some distinct differences that set these two root vegetables apart. First of all, there is a greater amount of research on ginseng, and it has been associated with a wider range of unique health benefits.
Additionally, while maca root is actually considered a cruciferous vegetable like broccoli or Brussels sprouts, ginseng belongs to the Araliaceae family of plants, which is composed primarily of tropical shrubs and trees.
Ginseng also tends to be more bitter while maca has an earthy, nutty taste that is often added to recipes and drinks to boost both the nutrient content and the flavor profile. Maca is safe for most people and can be consumed with minimal risk of maca side effects.
That being said, there are some people who may want to moderate their intake. The men in the study, aged 21—56 years, received Maca in one of two doses: mg or mg or placebo over eight weeks.
Researchers concluded that Maca enhanced sexual desire in men after eight weeks of use. How Maca supported libido remains unclear. Research published in the journal BMC Complementary Medicine and Therapies also found that Maca supported sexual desire in men and menopausal women.
However, like the previous study, the mechanism of action is unclear. The previously mentioned two-part study on how Maca supported libido in women with sexual dysfunction caused by antidepressants also holds clues for men:.
This may explain why studies in men demonstrate a lack of effect of Maca on serum hormone levels. REF 47,REF 43,REF 48, REF In other words, Maca may contain an undiscovered plant compound that mimics testosterone without altering detectable human testosterone levels in men.
However, there is legitimate scientific and anecdotal evidence to suggest its efficacy. Since Maca derives many of its properties from its native, high-altitude habitat, experts believe forced growing practices yield a lower-quality, less potent, and potentially contaminated product.
Gaia Herbs offers several high-quality Maca products that meet these quality standards, including:. Maca can be taken as a capsule or powder, blended into smoothies, and used in your favorite recipes.
Some popular Maca recipes include Cacao PB Protein Cookies Recipe With Maca Powder and Maca Boost® Cacao Ginger , Maca Matcha Latte , and Apple Pie Smoothie With Maca Boost® Cacao Ginger.
Based on the research shared in this article and traditional use, consistency is important when taking Maca. Be sure to enjoy it regularly, if not daily, for best results. The right dosage to support libido will vary person-to-person, so check with your practitioner for individual recommendations.
For more empowering information about the fascinating folklore and research behind this ancient plant, check out:. Does Maca Root Work For Libido? What You Need To Know Published on November 08, By Kristen Boye BS, Natural Health.
Kristen Boye Kristen Boye is a natural health expert, writer, copywriter, and editor. However, libido challenges are not uncommon.
REF 37 The causes vary between individuals and genders and may include stress, hormonal changes such as pregnancy, postpartum , menopause, or andropause , certain medications, chronic illnesses, age, significant life changes, and lifestyle.
REF 37 A decrease in sex drive is also one of the top reasons people seek herbal and nutritional supplements, like Maca Root. However, few have had their traditional uses tested and validated by modern research. However, researchers have several theories: In addition to the previously mentioned evidence, Maca may promote normal testosterone in women.
Some researchers believe its bioactive substances, such as prostaglandins, sterols, and aromatic isothiocyanates, are responsible for its aphrodisiac properties. REF 41 These axes are connected to the endocrine system and nervous systems.
Therefore, all endocrine glands, nerves, and hormones benefit when they function optimally. REF 41 Maca supports normal production of the Luteinizing hormone , which plays a role in male and female libido.
REF 42 Additionally, Andean women have used it for centuries to support libido, menstruation, and overall hormonal health. REF 43 Research published in the journal BMC Complementary Medicine and Therapies also found that Maca supported sexual desire in men and menopausal women.
The theory is since adaptogens support adrenal health, they provide a downstream benefit to sex hormones, stress response, and mood.
Reviewed by Vicky Rokt, FNP. Written by Rachel Sacks. Maca root for men — are there any root effects Mava sexual health? Maca root for sexual health Peruvian plant Home blood glucose monitoring Chiropractic care in the highlands of Chiropractic care Andes mountains, maca root has been used for its medicinal properties for thousands of years. Though maca comes in different colors, yellow, red and black maca are the most common, with yellow maca roots being preferred due to their sweetness and wide variety of health benefits. Over the last few years, maca root powder and maca root capsules have grown in popularity for their potential benefits and medicinal properties. Happy Healthy Hippie sexhal born out secual Maca root for sexual health passion for toot intentionally, goot, and soaking Sports-specific nutrition the simple wonders Maca root for sexual health this world. Our products are simple, natural, and curated with rot. As a Maca root for sexual health, we are rooted in the ancient philosophy of herbal healing and we take pride in providing our customers with wellness from the Earth. We believe that happiness is a result of a life well lived and that a crucial component of a life well lived is our health. Visit the Store. Reignite the passion by supporting greater energy, vigor, focus, balance plus a significant boost in performance with our Maca:.
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