Also Read: Pear: Electrolyte balance support, Benefits, Beneftis Effects and More! Also Read: Beetroot: Uses, Benefits, Blueberry health benefits Effects and More! Those who are on a blood-thinning medication, such as Warfarin, may also want to keep intake in moderation as blueberries are high in vitamin K, which can interact with these medications.

Blueberry health benefits -

The study found that women who consumed at least three servings of blueberries or strawberries per week showed the best results. Vitamin C, vitamin A, and the various phytonutrients in blueberries function as powerful antioxidants that may help protect cells against damage from disease-linked free radicals.

Research suggests that antioxidants may inhibit tumor growth, decrease inflammation in the body, and help ward off or slow down esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate, and colon cancers. Blueberries also contain folate, which plays a role in DNA synthesis and repair.

This can prevent the formation of cancer cells due to mutations in the DNA. Population-based studies have shown that consumption of blueberries is connected to slower cognitive decline in older women. Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content.

High fiber foods increase satiety, or the feeling of being full, and reduce appetite. One cup of fresh blueberries contains :. Blueberries also contain copper , beta-carotene , folate, choline, vitamins A and E, and manganese. As well as anthocyanins, vitamins, and minerals, blueberries contain a diverse range of phenolic compounds such as quercetin, kaempferol, myricetin, and chlorogenic acid.

These contribute to the antioxidant capacity of blueberries. The large quantities of bioactive compounds place blueberries high on the Aggregate Nutrient Density Index ANDI. This index rates foods based on their vitamin and mineral content, phytochemical composition, and antioxidant capacity.

Foods with the most nutrients per calorie have the highest rankings, and blueberries are placed among the top fruits and vegetables for nutrient density, with an ANDI score of ANDI is one of several rating systems for food nutrition , but further research is needed to determine the role of specific foods in disease prevention.

Blueberries are available fresh, frozen, freeze dried, and in jellies, syrups, and jams. Be sure to check the label of frozen and dried blueberries for added sugars.

When selecting jellies or jams, choose all-fruit spreads without added sweeteners, juices, or fillers. People who are taking blood-thinners, such as warfarin, must not suddenly change their intake of blueberries or other sources of vitamin K. Vitamin K plays a key role in blood clotting, and it could affect the blood-thinning action of the drug.

The overall diet is more important than any single food in preventing disease and achieving good health. It is better to eat a varied diet as the key to healthful living, rather than to concentrate on individual foods.

The Dietary Guidelines for Americans — recommends 2 portions of fruit per day. This could include blueberries, although it is important to include a variety of fruit and vegetables in the diet.

Fresh blueberries contain no added sugar. However, strawberries contain slightly higher levels of:. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as….

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Medical News Today. Health Conditions Health Products Discover Tools Connect. Everything you need to know about blueberries. Medically reviewed by Karen Gill, M. Benefits Nutrition Diet Risks FAQ Various studies suggest that blueberries can benefit the body in many ways. Share on Pinterest Blueberries are a nutritious, delicious berry that can be used in a variety of meals.

Share on Pinterest Blueberries can help to preserve cardiovascular health. Share on Pinterest Blueberries can be made into a smoothie or used as a topping on a range of different meal and snack options. Frequently asked questions. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

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She says that includes protection for your heart, thanks to something called an anthocyanin — a compound in these berries that gives them their deep blue hue. Studies have shown eating foods high in these anthocyanins can help lower your risk of developing coronary heart disease.

They don't require any slicing or peeling. You can just pop them in your mouth for the benefits. Besides the heart-healthy perk, that serving of blueberries will get you some vitamin C, dietary fiber and natural sweetness. That makes blueberries a boost for physical and mental health.

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You may be familiar with high-density, or good cholesterol; low-density lipoproteins LDL , or bad cholesterol; and their connections to heart health. But what about triglycerides?

Often thatRead more. Heart disease is the leading cause of death for women in the U.

Touted as a Blurberry, do Blueberry health benefits live up to the health hype? Registered nutritionists Jo Lewin Blueberry health benefits Kerry Benefkts investigate the dietary benefits of these berries. Interested in trying our FREE 7-day Healthy Diet Plan? Choose between our meat eaters, vegetarian or vegan meal plans. There are many varieties growing in different regions of the world; the berries grow in clusters on shrubby bushes and can range in size.

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Mayo Clinic Minute: Why blueberries are heart healthy They may Blueberry health benefits lower blood Bluebefry, prevent Blueberry health benefits disease, improve heapth, aid Antioxidant rich smoothies exercise recovery, and more. The blueberry bush Vaccinium sect. Cyanococcus is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries 1. It is closely related to similar shrubs, such as those that produce cranberries and huckleberries. Blueberries are small — around 0.