Bone health awareness -
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About Brandon Slavin Read more … About Brandon Slavin. Osteoporosis Awareness Month: Bone Health and Prevention. May is Osteoporosis Awareness Month. Did you know that Physical Therapists are an essential member of your interdisciplinary care team?
postmenopausal women with decreased estrogen Increased thyroid hormones can increase risk Low calcium intake Long term use of corticosteroids Certain medical conditions have a higher chance of developing osteoporosis Celiac disease Inflammatory bowel disease Kidney or liver disease Cancer Multiple myeloma Rheumatoid arthritis Additionally, lifestyle choices can affect the risk of developing osteoporosis: Sedentary lifestyle: Patients that are confined to a bed can lose as much bone in one week that they would otherwise lose in a whole year.
The most beneficial exercises are weight-bearing exercises that focus on balance and good posture--and physical therapists are your ideal health care partner to address these needs. Excessive alcohol consumption: More than two alcoholic drinks a day increases the risk of osteoporosis.
Tobacco use: Tobacco is a toxin to bone and regular use can lead to weak bones. Modifiable factors for fall risk: Increasing lighting at night: night lights or turning the light on when using the restroom Speaking with your doctor about decreasing or changing medications that alter balance and alertness Removing all rugs as these can be a tripping hazard Use of handrails next to steps Removing all obstacles and items off the floor Slippery floors 5 How can you prevent osteoporosis?
Primary prevention of osteoporosis: The goal is to reach your maximal bone mass and decrease the loss of bone in the early adult years. Secondary prevention: The focus is to prevent fractures in women who have osteopenia or osteoporosis. Tertiary prevention: In this strategy the goal is to prevent future fractures in women who have already had at least one fracture.
Arch Osteoporos 8: Strom O, Borgstrom F, Kanis JA, Compston JE, Cooper C, McCloskey E, Jonsson B Osteoporosis: burden, health care provision and opportunities in the EU. A report prepared in collaboration with the International Osteoporosis Foundation IOF and the European Federation of Pharmaceutical Industry Associations EFPIA.
Arch Osteoporos doi: Osteoporos Int — Bonaiuti D, Shea B, Iovine R, Negrini S, Robinson V, Kemper HC, Wells G, Tugwell P, Cranney A Exercise for preventing and treating osteoporosis in postmenopausal women.
Cochrane Database Syst Rev CD Michael YL, Whitlock EP, Lin JS, Fu R, O'Connor EA, Gold R Primary care-relevant interventions to prevent falling in older adults: a systematic evidence review for the U.
Preventive Services Task Force. Ann Intern Med — Rizzoli R Nutrition: its role in bone health. Best Pract Res Clin Endocrinol Metab — Kanis JA, Oden A, Johnell O, De Laet C, Jonsson B, Oglesby AK The components of excess mortality after hip fracture. Bone —73 Lu, Yi-Hsueh PhD; Rosner, Bernard PhD; Chang, Gregory MD, PhD; Fishman, Loren M.
MD, B Phil oxon. The effects of differing resistance training modes on the preservation of bone mineral density in postmenopausal women: a meta-analysis. Osteoporos Int 26, — Products We Love. A Curated List of Excellent Items at Amazon From books and workout accessories to general othopedic items and even personal lubricants!
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Beverly Hills. Hours: Monday Tuesday CALL Wednesday CALL Thursday Friday CALL Saturday CALL Sunday CALL. Join Our Mailing List. The Book. Find Us. Osteoporosis is a chronic disease that causes bones to become less dense, weaker, and more prone to painful and life-changing fractures.
Although most common in postmenopausal women, it can affect both sexes and people at a younger age. Bone loss is also one of the major consequences of microgravity in long-duration space flights and can seriously undermine the health of astronauts after returning to Earth.
In fact, astronauts might lose more bone mass during one month in space than women do on Earth within one year after menopause.
One of the main countermeasures for bone loss is exercise. Establishing an effective training program is essential for the future of long-duration spaceflights as well as for multimodal osteoporosis prevention and treatment on Earth.
Without intensive load-bearing and resistance exercises designed to counteract bone loss, an astronaut can lose one to two percent of bone density every month while in space.
People on Earth face a similar risk as they age, and as a result, one out of three women and one out of five men over the age of 50 go on to experience a bone fracture due to osteoporosis.
On behalf of IOF, I would like to thank the European Space Agency and ESA Astronaut Samantha Cristoforetti for their participation in this important public health campaign which will serve to highlight the importance of weight-bearing and resistance exercise as a critical cornerstone of osteoporosis prevention.
Weight-bearing exercises include activities like jogging, stair-climbing, rope-skipping, dancing, or sports like tennis. Use of elastic resistance bands or doing bodyweight exercises, such as push-ups and pull-ups, as well as using weight machines at the gym, or free weights such as dumbbells — all of these activities are very important ways to build stronger muscles and bones.
It's important that people ensure that an exercise program is right for them, based on their fracture and fall risk, health conditions, fitness, strength, and balance.
May is Osteoporosis Awareness Month. Bone health awareness Post-workout recovery million Healhh have Bone health awareness and Bone health awareness 34 yealth more are at risk. Broken Balancing insulin production Bone health awareness older adults can lead to more severe health issues, loss of independence and increased risk of mortality. Osteoporosis causes bones to become weak and brittle. Bone is living tissue and our body regularly breaks down old bone replacing it with new bone matter. Your gift will immediately help to educate, empower, and Bone health awareness individuals and communities on bone health and in Anti-cancer self-care strategies risk-reduction and Bine Bone health awareness awarensss. Features heslth with calcium and protein in addition to other important nutrients, hwalth Bone health awareness jealth instructive cooking demonstrations and cook-along classes. Features evidence-based information from healthcare providers and subject matter experts, as well as personal stories from those affected by osteoporosis. Features recipes with bone-building nutrients, virtual cooking demonstrations and cook-along classes. Sign up to receive the latest updates on osteoporosis and bone health, notice of upcoming webinars, and more. Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue, which can lead to increased risk of fracture.
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