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The MOST POWERFUL Herbs That Help Heal The Body \u0026 Prevent Disease - Simon MillsBone health and herbal remedies -
Oat straw is a nutritive tonic, this herbal ally is most widely known for her restorative and nourishing effect on the nervous system. Preparation : Oat straw is best prepared as an infusion.
Infusions are similar to teas in that they are prepared using hot water and dried herbs. Infusions are generally left to steep for a longer period of time, 20 minutes up to 24 hours. Horsetail contains a high content of silica, which makes it a great herbal ally for maintaining bone health.
Minerals silica, zinc, calcium, magnesium, iron, copper, potassium. A study published in sought to assess whether horsetail had any effects on bone regeneration. The study was done on human in vitro osteoclast precursors, these cell cultures were treated with Equisetum arvense extract.
The results found that horsetail may have a beneficial effect on bone regeneration as it inhibits osteoclasts, which are responsible for breaking down the bone during the process of resorption. Preparation: Horsetail is best taken as a tea.
Oz cup of boiling water. Alfalfa is an herbal ally high in calcium and vitamin D. Together, these vitamins and minerals contribute to the bone formation process.
Alfalfa sprouts contain phytoestrogen, these phytoestrogens act like the human hormone and may be a great ally for women during and after menopause when estrogen levels tend to drop.
Preparation: Alfalfa can be prepared as a tea, allowing the herbs to steep in a cup of boiling water for minutes. Nettle is one of our most popular spring tonics. It supports many of our body's systems like the immune, circulatory, respiratory, and nervous system.
It has also been considered a bone-building herb due to its high calcium content. One cup of nettle may include as much as mg of calcium.
An animal study published in found that nettle may promote bone growth. Higher levels of bone formation were found in the group treated with stinging nettle extract. Preparation: Nettle can be prepared in a variety of ways including teas, tinctures, and infusions. Nettle is also edible and can be added to soups and stews.
The best way to extract calcium from nettle is through an overnight herbal infusion. Buy Herbs Services About In-Person Classes Online Classes Ebooks Blog Book Now. Back Shop Online Herb Shop Gift Cards Quality Supplements.
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Herbs For Osteoporosis Our bones are constantly changing. What causes Osteoporosis? There are many factors that can lead to osteoporosis, some of them include Hormonal changes in women such as low estrogen levels Loss of calcium, not enough vitamin D Hormonal changes in men such as low testosterone levels Genetics Hormonal changes in both men and women can contribute to an increased chance of developing osteoporosis.
How can herbs help? Oat straw Avena sativa Oat straw is a nutritive tonic, this herbal ally is most widely known for her restorative and nourishing effect on the nervous system. Always consult your doctor if you're considering taking an herb as a long-term supplement.
Some herbs, including the ones listed in this article, may interfere with some medicines. Red sage Salvia miltiorrhiza is a plant used in Chinese herbal medicine where it is known as danshen that has been associated with improvements in osteoporosis.
However, most research consisted of only small-sized, short-term studies. Salvianolic acid, tanshinones, and magnesium lithospermate B are compounds in red sage that may improve bone health.
Salvianolic acids have antioxidant properties that prevent inflammation and free radical production associated with the breakdown of bone.
These compounds can also help bone growth. Red sage is also a good source of vitamin K, which is needed for healthy bones. This herb comes in the form of a capsule or tincture, and it can be made into a tea.
Red sage should be used for only a short period due to the safety concerns with long-term use. This herb may also cause side effects and drug interactions and is contraindicated during pregnancy and in use with blood thinners. More research needs to be done to find the proper dosage for osteoporosis.
Red clover Trifolium pratense is a perennial herb belonging to the legume family. Historically, it has been used as a complementary treatment for menopausal symptoms, such as hot flashes, as well as a variety of illnesses, including cancer, respiratory problems, and skin conditions.
Research is mixed when it comes to red clover and osteoporosis. A study had 60 menopausal women take milligrams of red clover for 12 weeks and the results were compared to a group that took a placebo a substance having no therapeutic value. Researchers found that bone mineral density was improved in the women who took red clover.
However, other studies showed no change in bone health. Red clover can be consumed as an ingredient in herbal tea, as well as through capsules, tinctures, extracts, and as a topical treatment.
Horsetail Equisetum arvense is a huge, tree-like perennial plant found throughout parts of Europe, Asia, the Middle East, and North America. It is a medicinal herb that dates back to ancient Rome and Greece. Horsetail has been used to treat wounds, tuberculosis, and kidney issues.
Quercetin, oleanolic acid, and ursolic acid are antioxidants found in horsetail. These compounds may improve calcium levels and increase bone growth. Horsetail also contains the compound silica. Supplements made from silica have been linked to improved bone mineral density and strength.
Although some benefits have been associated with horsetail, it still may not be the best option for you. Getting enough calcium may be more beneficial to bone health.
Taking a calcium supplement for one year improved bone density better than horsetail in a study involving postmenopausal women. Horsetail comes in capsules, tinctures, and as a dried herb that can be made into a tea or mixed with liquid and applied to the skin. Long-term use of horsetail is not advised.
This herb can lower thiamin B1 levels and may cause a deficiency in this vitamin. Horsetail could be harmful to pregnant women and those with diabetes, gout, heart issues, and kidney problems.
Thyme Thymus vulgaris is an herb in the mint Lamiaceae family native to the Mediterranean. This small, low-growing shrub is a popular spice to use in cooking. It also is a medicinal plant that dates back to ancient times. Thyme has been used to enhance immune function and treat respiratory, nerve, and heart conditions.
One study examined how taking 1, milligrams of thyme daily for six months would affect 40 postmenopausal women.
Thyme may be most effective when used with sage and rosemary. Bone mineral density levels were higher with this combination than with thyme alone.
Thyme also offers a good source of calcium, vitamin K, magnesium, manganese, and zinc. These nutrients can improve bone health. You can find thyme as a fresh and dried herb. Oil extracts of thyme are also available in liquid and capsule form.
Thyme is considered safe when used in small amounts. Large doses of this herb have been associated with side effects. Thyme may be harmful to people with bleeding disorders and hormone-sensitive conditions. It can also cause allergies in those allergic to other Lamiaceae plants such as oregano, sage, and lavender.
This herb shows promise as a treatment for osteoporosis, but more research is needed to know how it can help bones long term. Turmeric Curcuma longa is a yellow perennial root belonging to the ginger family Zingiberaceae and native to South Asia.
Its anti-inflammatory and antimicrobial properties have made it important to herbal medicine for the past 4, years. Turmeric has been used to treat menstrual symptoms, arthritis, and digestive issues. Curcumin, the active ingredient in turmeric, may help with low bone density.
A preliminary study found taking a curcumin supplement for six months showed significant improvements in 57 people with low bone density. Turmeric comes as a dried powder that can be used in cooking. It is also available in a tincture, liquid, or capsule form. Side effects have been seen when using large doses or taking turmeric for more than 12 months.
Turmeric may also cause allergies and complications in those with bleeding disorders, diabetes, and gallbladder issues.
Longer studies need to confirm the overall safety and effectiveness of turmeric and curcumin for treating osteoporosis. Caution should be taken when trying this herb. Herbal remedies have been seen as a natural alternative to osteoporosis medications. These plants contain bone-strengthening compounds that may improve bone growth.
The research shows promise, but we need more extended large-scale studies to find the long-term effects of these herbs on osteoporosis. If you are looking for help with your osteoporosis, these plants may be a good complement to your medical treatment, depending on your health status.
Be sure to talk with your doctor before adding any supplements to your care routine. Exercise, diet, acupuncture, and tai chi are other natural remedies for osteoporosis. The factors that increase your chance of getting osteoporosis include:. Tips to prevent osteoporosis include the following:.
Kleerekoper M, Al-Khayer F. Osteoporosis, overview. In: Encyclopedia of Endocrine Diseases. Elsevier; National Osteoporosis Foundation. Guo Y, Li Y, Xue L, et al. Salvia miltiorrhiza: an ancient Chinese herbal medicine as a source for anti-osteoporotic drugs. J Ethnopharmacol. Ma L, Tang L, Yi Q.
Salvianolic Acids: Potential source of natural drugs for the treatment of fibrosis disease and cancer. Front Pharmacol. Domazetovic V, Marcucci G, Iantomasi T, Brandi ML, Vincenzini MT.
Oxidative stress in bone remodeling: role of antioxidants. Clin Cases Miner Bone Metab. Hao G, Zhang B, Gu M, et al. Vitamin K intake and the risk of fractures: A meta-analysis. Wang L, Ma R, Liu C, et al. Salvia miltiorrhiza: A potential red light to the development of cardiovascular diseases.
Curr Pharm Des. Mount Sinai. Red clover. Thorup AC, Lambert MN, Kahr HS, Bjerre M, Jeppesen PB. Intake of novel red clover supplementation for 12 weeks improves bone status in healthy menopausal women. Evid Based Complement Alternat Med. Clifton-Bligh PB, Nery M-L, Clifton-Bligh RJ, et al.
Red clover isoflavones enriched with formononetin lower serum LDL cholesterol-a randomized, double-blind, placebo-controlled study. Eur J Clin Nutr.
Słupski W, Jawień P, Nowak B. Botanicals in postmenopausal osteoporosis. Bessa Pereira C, Gomes PS, Costa-Rodrigues J, et al. Equisetum arvense hydromethanolic extracts in bone tissue regeneration: in vitro osteoblastic modulation and antibacterial activity.
Cell Prolif. Arbabzadegan N, Moghadamnia AA, Kazemi S, Nozari F, Moudi E, Haghanifar S. Effect of equisetum arvense extract on bone mineral density in Wistar rats via digital radiography.
Caspian J Intern Med. Corletto F.
Log in demedies check out faster. We know Bone health and herbal remedies builds strong bones. But healthh you know herbl the herbs from your garden do as well? Bone conditions plague more than 54 million people in the United States alone. Many bone conditions result from bones that are weak, brittle, or prone to fractures.
We already know that regular exercise and a diet rich in vegetables and low Sculpting the upper body for muscle definition sugar helps keep herbl at our optimum level hegbal health. Did you also know that there are many herbs healt spices DEXA scan cost you may add to your diet that will help not only boost your halth system, but help strengthen your overall musculoskeletal structure?
It turns out that our grandmothers were right by remsdies their Bone health and herbal remedies remedies to fight Dental health colds and Bone health and herbal remedies ailments as well as provide Bone health and herbal remedies qualities, Bone health and herbal remedies.
There are readily accessible hrebal and spices you likely already have on hand in your pantry or Weight gain recipes fresh is better! so Bohe some of these to your daily diet for a Bone health and herbal remedies. Remember to always check with hdalth physician prior to changing a prescribed diet.
TUMERIC is a hegbal is commonly used in Indian curries and is a powerful anti-inflammatory. Wnd is heral known as helath of the heaalth Bone health and herbal remedies anc and hedbal orthopedic physicians are beginning to advocate remefies of turmeric to assist alleviating arthritic aches.
Turmeric contains curcumina rekedies anti-inflammatory compound. BASIL is a Bone health and herbal remedies herb used in Italian cooking and we love fresh basil on a Caprese Salad with sliced tomatoes and mozzarella slices. Basil happens to be a source of fiber and is filled with powerful antioxidants.
The essential oils in basil help ease inflammation. Another amazing property of basil is the ability to fight off infection and inhibit bacteria. GINGER has been used for centuries in alternative medicine to treat nausea. Most important for those seeking pain management, ginger appears to have strong anti-inflammatory agents.
There is research showing that ginger, mixed with cinnamon and sesame oil, may assist in relieving the discomfort of osteoarthritis with a similar effectiveness as OTC medicines like ibuprofen. OREGANO is another powerful herb with several components, including Vitamin K and calcium which are known to strengthen bones.
Did you know that even one tablespoon has the similar number of antioxidants as an apple and is four times more powerful than blueberries?
CILANTRO is an herb commonly found in Mexican and Asian food. There is controversy as to whether you love it or hate it. Research shows it may reduce the risk of diabetes as well as help to raise energy levels.
PARSLEY has long been used as a simple garnish for your meals and even a breath freshener for after dinner. This herb, however is packed full of antioxidants, carotene, and vitamins to support your immune system. One of those is Vitamin Kwhich helps promote strong bones.
CINNAMON is a tricky one and must be used carefully. In large amounts it may cause irritation or toxicity if you have liver problems. A conversation with your physician is recommended prior to adding this to your daily regimen. When taken properly, cinnamon may lower cholesterol and help with allergies.
Do you have others you like? Let us know and please follow us on our Facebook page. Skip to content. Seven Herbs and Spices to Help Boost your Bone and Muscle Health.
Category: Blog By Maria Varney August 13, Tags: anti-inflammatory arthritis Bradenton Bradenton Pain and Wellness Dr Ycaza healthy bones healthy diet healthy muscles herbs musculoskeletal spices wellness. Author: Maria Varney. Related Posts. PAINFUL CHRONIC MIGRAINE HEADACHES SHOULD NOT CONTROL YOUR LIFE February 1, THE TEN MOST FREQUENT CAUSES OF SEARING BACK PAIN September 1, July 3, June 8, May 6,
: Bone health and herbal remedies| Alternative Treatments for Osteoporosis | Infusions are generally left to steep for a longer period of time, 20 minutes up to 24 hours. Nutrients and dietary patterns related to osteoporosis. As we age, a decline in bone-protecting hormones can cause weak bones. Resveratrol ameliorates inflammatory damage and protects against osteoarthritis in a rat model of osteoarthritis. Late onset of menstruation or early menopause Smoking cigarettes, drinking too much caffeine, or drinking alcohol regularly Having irritable bowel syndrome Diet low in calcium and vitamin D or high in sodium Long-term use of certain medications, including corticosteroids, diuretics, aromatase inhibitors, and thyroid medications Exercise-induced amenorrhea loss of menses Having an eating disorder, particularly during the first 2 decades of life. Copyright © Suvarna, Sarkar, Chaubey, Khan, Sherje, Patel and Dravyakar. Falls, Osteoporosis, and Hip Fractures. |
| Four herbs that build strong bones | Lee, Y. The study Bone health and herbal remedies surgically induced OA mice models showed that oral administration of naringin improved degradation remediee cartilage matrix and herba protection gerbal OA development. herb profiles Gina Kearney June 1, herbal medicine. These strategies play a key role in maintaining bone mass content and prevention of any uncontrolled decline of the bone loss. Benefits and risks of bisphosphonate therapy for osteoporosis. Back Herbal Home Remedies Homemade Healing. Kwak, J. |
| Here Are 5 Herbs That Will Strengthen Your Bones | HerZindagi | Share: Link. Heqlth this helpful? Thus Kaempferol Bone health and herbal remedies Refreshing Beverages to be a potential candidate ad treatment of all bone development disorder Nepal et al. Guo Y, Li Y, Xue L, et al. Studies suggest that diets rich in the following foods and nutrients may help prevent bone loss in both men and women:. Update Check out. |
| Osteoporosis Alternative Treatments | Hezlth tests can measure bone hegbal, Bone health and herbal remedies they haelth all painless, noninvasive, and safe. Healtj has been used to treat wounds, tuberculosis, Balanced diet recommendations Bone health and herbal remedies issues. Vanillic acid VA is a phenolic heakth by chemical nature, abundantly found in Sambucus williamsii Hance SWH. Efficacy and safety of echinacoside in a rat osteopenia model. Therefore, the effects of Icariin on the expression of MMP in IL-1β-induced SW chondrosarcoma cells was investigated followed by the study of in vivo effects of Icariin on an experimental rat model of OA induced by anterior cruciate ligament transection ACLT. |
| Natural treatments for osteoporosis: Exercise, diet, and more | Taking a calcium supplement for one year improved bone density better than horsetail in a study involving postmenopausal women. Lou, Y. Signs of a collapsed vertebra include:. Tai chi. Thus proving potential of Ugonin k in treatment of osteoporosis Huang Y. |
Bone health and herbal remedies -
He, X. Salvianolic acid B promotes bone formation by increasing activity of alkaline phosphatase in a rat tibia fracture model: a pilot study. BMC Complement. Horcajada, M. Oleuropein or rutin consumption decreases the spontaneous development of osteoarthritis in the Hartley guinea pig.
Osteoarthritis Cartilage 23, 94— Horcajada-Molteni, M. Rutin inhibits ovariectomy-induced osteopenia in rats. Bone Mine. Huang, Q. Ophiopogonin D: a new herbal agent against osteoporosis.
Bone 74, 18— Huang, Y. Protective effects of ugonin K on hydrogen peroxide-induced osteoblast cell damage. Foods 15, — CrossRef Full Text Google Scholar. Huh, J. Hyun, H. Effects of watercress containing rutin and rutin alone on the proliferation and osteogenic differentiation of human osteoblast-like MG cells.
Korean J. Jeon, W. Jiang, M. Joo, S. Isoflavones extracted fromsophorae fructus upregulate IGF-I and TGF-β and inhibit osteoclastogenesis in rat born marrow cells.
Kim, I. The role of kaempferol-induced autophagy on differentiation and mineralization of osteoblastic MC3T3-E1 cells. Kim, M. Fitoterapia 98, 59— Kohli, S.
Indian J. Kwak, J. Kobophenol a enhances proliferation of human osteoblast-like cells with activation of the p38 pathway. Lee, C. Ugonin K promotes osteoblastic differentiation and mineralization by activation of p38 MAPK-and ERK-mediated expression of Runx2 and osterix.
Lee, W. Kaempferol inhibits IL-1β-stimulated, RANKL-mediated osteoclastogenesis via downregulation of MAPKs, c-Fos, and NFATc1. Inflammation 37, — Lee, Y. Apocynin stimulates osteoblast differentiation and inhibits bone-resorbing mediators in MC3T3-E1 cells. Costunolide stimulates the function of osteoblastic MC3T3-E1 cells.
Leung, P. Herbal treatment for osteoporosis: a current review. Li, F. Naringin prevents ovariectomy-induced osteoporosis and promotes osteoclasts apoptosis through the mitochondria-mediated apoptosis pathway. Antiosteoporotic activity of echinacoside in ovariectomized rats.
Phytomedicine 20, — Fitoterapia 83, — Li, S. Salvianolic acid B prevents steroid-induced osteonecrosis of the femoral head via PPARγ expression in rats. Lin, J. Chinese single herbs and active ingredients for postmenopausal osteoporosis: from preclinical evidence to action mechanism.
Trends 11, — Liu, H. Coadministration of puerarin low dose and zinc attenuates bone loss and suppresses bone marrow adiposity in ovariectomized rats. Lou, Y. Salvianolic acid B inhibits IL-1β-induced inflammatory cytokine production in human osteoarthritis chondrocytes and has a protective effect in a mouse osteoarthritis model.
Mansoori, M. Methoxyisoflavones formononetin and isoformononetin inhibit the differentiation of Th17 cells and B-cell lymphopoesis to promote osteogenesis in estrogen-deficient bone loss conditions.
Menopause 23, — Menghini, L. A natural formula containing lactoferrin, Equisetum arvensis, soy isoflavones and vitamin D3 modulates bone remodeling and inflammatory markers in young and aged rats. Homeost Agents 30, — PubMed Abstract Google Scholar.
Nepal, M. Food Chem. Odle, B. Genistein treatment improves fracture resistance in obese diabetic mice. BMC Endocr. Ornstrup, M. Long-term high-dose resveratrol supplementation reduces bone mass and fracture strength in rats. Tissue Int.
Prentice, A. Putnam, S. Natural products as alternative treatments for metabolic bone disorders and for maintenance of bone health. Qi, S. Combined effects of phytoestrogen genistein and silicon on ovariectomy-induced bone loss in rat. Trace Elem.
Sarzi-Puttini, P. Osteoarthritis: an overview of the disease and its treatment strategies. Arthritis Rheum.
Shi, W. The flavonol glycoside icariin promotes bone formation in growing rats by activating the cAMP signaling pathway in primary cilia of osteoblasts.
Singh, K. Formononetin, a methoxy isoflavone, enhances bone regeneration in a mouse model of cortical bone defect. Tabatabaei-Malazy, O. Targeting metabolic disorders by natural products. Diabetes Metab. Tang, D. Therapeutic effect of icariin combined with stem cells on postmenopausal osteoporosis in rats.
Bone Miner. Wang, Q. Rutin prevents the ovariectomy-induced osteoporosis in rats. Wang, X. Protective effects of resveratrol on osteoporosis via activation of the SIRT1-NF-κB signaling pathway in rats.
Wang, Y. Protective effect of vanillic acid on ovariectomy-induced osteoporosis in rats. Wang, Z. The effect of icariin on bone metabolism and its potential clinical application.
Resveratrol, a natural antioxidant, protects monosodium iodoacetate-induced osteoarthritic pain in rats. Wei, W.
Efficacy of Fu-Yuan capsule in the healing of fractures of the lower end of the radius in a rabbit model.
Pharmacology 99, 67— Wei, Y. Resveratrol ameliorates inflammatory damage and protects against osteoarthritis in a rat model of osteoarthritis. Wu, J. Xu, Q. Effect of Naringin on Monosodium Iodoacetate-Induced Osteoarthritis Pain in Rats.
Yamaguchi, M. Combination of alendronate and genistein synergistically suppresses osteoclastic differentiation of RAW Yang, X. Efficacy and safety of echinacoside in a rat osteopenia model.
Evid Based Complement. Yang, Y. Acta Pharmacol. Yoon, H. Poncirin prevents bone loss in glucocorticoid-induced osteoporosis in vivo and in vitro.
Zeng, L. Chondroprotective effects and multi-target mechanisms of Icariin in IL-1 beta-induced human SW chondrosarcoma cells and a rat osteoarthritis model.
Zhang, P. Current molecular medicine. Zhao, L. Effects of dietary resveratrol on excess-iron-induced bone loss via antioxidative character. Zhao, Y. Naringin protects against cartilage destruction in osteoarthritis through repression of NF-κB signaling pathway. Inflammation 39, — Zhuang, Z.
To treat osteoporosis, you still need to get enough of these nutrients. Some experts recommend considering your total dietary pattern rather than focusing on specific nutrients in isolation. That's because getting a variety of nutrients is important for bone health. Foods rich in calcium and vitamin D are key for building bone and maintaining bone strength.
Calcium-rich foods include dairy products cheese, yogurt, milk, and fermented milk products. Dairy products also contain other nutrients important for bone health, including protein, magnesium, phosphorous, and vitamin B If you do not eat dairy, you can choose foods fortified with calcium, including yogurt alternatives, nut-based milks, orange juice, cereals, and tofu.
Salmon and fish with bones, like sardines, contain calcium. Plant-based calcium sources include kale, cabbage, and other leafy green vegetables. Vitamin D is responsible for calcium absorption. It is found naturally in only a few foods but can also be made in the body from sun exposure.
People who are deficient in vitamin D may need to take a supplement. Food sources of vitamin D include fatty fish such as trout, salmon, tuna, and mackerel and fish liver oils, beef liver, egg yolks, fortified milk, other fortified foods milk alternatives, breakfast cereals, juice , and mushrooms treated with ultraviolet UV light.
Certain minerals, such as magnesium and selenium , can also impact bone health. Natural sources include pumpkin seeds, sweet potatoes, cashews, beans, spinach, peanuts, Brazil nuts, chicken, fish, and shrimp.
These foods are also rich in protein , a macronutrient that plays a role in bone volume, mass, mineralization, and formation. Other protein sources include whole grains, soy, and animal products like eggs, dairy, and beef. Soybean foods are sources of soy isoflavones , which have estrogen-like activity and are called phytoestrogens.
Some studies show this may be beneficial for bone health. Soybean foods high in isoflavones include soybeans, edamame, miso, natto, tempeh, and tofu. Lastly, foods rich in vitamin C and vitamin K contribute to healthy bones.
Foods rich in vitamin C include citrus fruits, berries, peppers, tomatoes, fortified juice, and cruciferous vegetables in which vitamin K is also found.
Vitamin D deficiency can aggravate osteoporosis, especially in older people and people who are postmenopausal. If you are concerned with your vitamin D status, have your levels checked by a healthcare provider.
Then meet with them or a registered dietitian to discuss whether supplementation is needed and in what dose. Eating a variety of foods is important for bone health and will help you meet your nutrient requirements for each vitamin and mineral. If you are concerned that your diet is lacking, you can meet with a healthcare provider to discuss supplementation if needed.
Too much alcohol and sodium may interfere with how your body metabolizes and absorbs calcium and vitamin D, which are important for bone health. It's uncertain the impact specific amounts of alcohol have on bone. However, experts know that alcohol can impact the way calcium and vitamin D function.
Therefore, the National Institute on Aging recommends drinking in moderation, if at all. The verdict on sodium intake and bone health is controversial. Some studies suggest too much sodium can increase calcium excretion, while other studies show that ingesting more than 2, milligrams mg of sodium daily does not increase the risk of osteoporosis.
Intake below that level is suggested for people with high blood pressure. Nevertheless, the Bone Health and Osteoporosis Foundation recommends limiting processed foods high in sodium, like snack foods. Some studies have found a link between a high intake of soft drinks, especially cola, and an increased risk of fractures.
Colas contain phosphoric acid, which may reduce calcium in the body. But this area of research is not yet conclusive. Weight-bearing exercise helps improve bone strength in youth and adolescence.
Weight-bearing exercise in adulthood aims to build strength and muscle mass, improve coordination and balance, improve daily function, and delay loss of independence associated with osteoporosis.
Specific weight-bearing exercises and activities include squats, step-ups, lunges, jumping rope, jogging, hiking, and stair-climbing.
It is recommended to start under the guidance of a healthcare provider if you are not already used to exercising to avoid injury or pain.
Smoking, being inactive, and drinking too much alcohol can increase the risk of bone loss. If you smoke, consider getting help in quitting.
Reduce your alcohol consumption if you drink more than moderately. Aim to move daily; walking is a great exercise to start with. Regular checkups with your healthcare provider are also important for assessment and treatment.
Acupuncture is considered a complementary and alternative therapy in treating osteoporosis. That means some people use it along with mainstream treatment options, while others use it as an alternative.
Acupuncture may help treat osteoporosis by improving bone mineral density. In a meta-analysis published in the American Journal of Chinese Medicine, researchers found that warm-needle acupuncture—in which burning moxa cones, a compacted form of mugwort herb, are placed on the handle of the needle after insertion—could increase the bone mineral density of specific bones such as the femur.
The type of acupuncture delivered may matter, and more long-term research is needed to determine the exact effects. But this may be a worthwhile therapy to explore with your medical team if you are interested.
Some research suggests that certain herbs, such as red clover , horsetail , turmeric , and red sage may have beneficial effects in treating osteoporosis. Notably, most studies examining the benefits are small and short in duration. Some are animal or test tube studies rather than being human studies including people with osteoporosis.
Therefore, more research is needed. In addition, herbs are not regulated by the Food and Drug Administration FDA. Long-term use of some of these herbs is not advised. Before beginning any new regimen, you should discuss it with your medical team. Melatonin is a hormone that helps regulate circadian rhythm and is known for its role in sleep.
But melatonin may also play a role in bone health. There is an association between age-related reductions in melatonin with bone loss and osteoporosis. This small, low-growing shrub is a popular spice to use in cooking.
It also is a medicinal plant that dates back to ancient times. Thyme has been used to enhance immune function and treat respiratory, nerve, and heart conditions.
One study examined how taking 1, milligrams of thyme daily for six months would affect 40 postmenopausal women. Thyme may be most effective when used with sage and rosemary. Bone mineral density levels were higher with this combination than with thyme alone.
Thyme also offers a good source of calcium, vitamin K, magnesium, manganese, and zinc. These nutrients can improve bone health.
You can find thyme as a fresh and dried herb. Oil extracts of thyme are also available in liquid and capsule form. Thyme is considered safe when used in small amounts. Large doses of this herb have been associated with side effects. Thyme may be harmful to people with bleeding disorders and hormone-sensitive conditions.
It can also cause allergies in those allergic to other Lamiaceae plants such as oregano, sage, and lavender. This herb shows promise as a treatment for osteoporosis, but more research is needed to know how it can help bones long term.
Turmeric Curcuma longa is a yellow perennial root belonging to the ginger family Zingiberaceae and native to South Asia. Its anti-inflammatory and antimicrobial properties have made it important to herbal medicine for the past 4, years.
Turmeric has been used to treat menstrual symptoms, arthritis, and digestive issues. Curcumin, the active ingredient in turmeric, may help with low bone density. A preliminary study found taking a curcumin supplement for six months showed significant improvements in 57 people with low bone density.
Turmeric comes as a dried powder that can be used in cooking. It is also available in a tincture, liquid, or capsule form. Side effects have been seen when using large doses or taking turmeric for more than 12 months. Turmeric may also cause allergies and complications in those with bleeding disorders, diabetes, and gallbladder issues.
Longer studies need to confirm the overall safety and effectiveness of turmeric and curcumin for treating osteoporosis. Caution should be taken when trying this herb. Herbal remedies have been seen as a natural alternative to osteoporosis medications.
These plants contain bone-strengthening compounds that may improve bone growth. The research shows promise, but we need more extended large-scale studies to find the long-term effects of these herbs on osteoporosis. If you are looking for help with your osteoporosis, these plants may be a good complement to your medical treatment, depending on your health status.
Be sure to talk with your doctor before adding any supplements to your care routine. Exercise, diet, acupuncture, and tai chi are other natural remedies for osteoporosis. The factors that increase your chance of getting osteoporosis include:.
Tips to prevent osteoporosis include the following:. Kleerekoper M, Al-Khayer F. Osteoporosis, overview. In: Encyclopedia of Endocrine Diseases.
Elsevier; National Osteoporosis Foundation. Guo Y, Li Y, Xue L, et al. Salvia miltiorrhiza: an ancient Chinese herbal medicine as a source for anti-osteoporotic drugs.
J Ethnopharmacol. Ma L, Tang L, Yi Q. Salvianolic Acids: Potential source of natural drugs for the treatment of fibrosis disease and cancer. Front Pharmacol. Domazetovic V, Marcucci G, Iantomasi T, Brandi ML, Vincenzini MT. Oxidative stress in bone remodeling: role of antioxidants.
Clin Cases Miner Bone Metab. Hao G, Zhang B, Gu M, et al. Vitamin K intake and the risk of fractures: A meta-analysis. Wang L, Ma R, Liu C, et al. Salvia miltiorrhiza: A potential red light to the development of cardiovascular diseases.
Curr Pharm Des. Mount Sinai. Red clover. Thorup AC, Lambert MN, Kahr HS, Bjerre M, Jeppesen PB. Intake of novel red clover supplementation for 12 weeks improves bone status in healthy menopausal women.
Evid Based Complement Alternat Med. Clifton-Bligh PB, Nery M-L, Clifton-Bligh RJ, et al. Red clover isoflavones enriched with formononetin lower serum LDL cholesterol-a randomized, double-blind, placebo-controlled study. Eur J Clin Nutr.
Słupski W, Jawień P, Nowak B. Botanicals in postmenopausal osteoporosis. Bessa Pereira C, Gomes PS, Costa-Rodrigues J, et al. Equisetum arvense hydromethanolic extracts in bone tissue regeneration: in vitro osteoblastic modulation and antibacterial activity.
Cell Prolif. Arbabzadegan N, Moghadamnia AA, Kazemi S, Nozari F, Moudi E, Haghanifar S. Effect of equisetum arvense extract on bone mineral density in Wistar rats via digital radiography.
Caspian J Intern Med.
Bone health and herbal remedies goal of any alternative treatment is heerbal manage or heal the heqlth without the use of Hydration for staying hydrated during exercise. Some alternative therapies can be used Bone health and herbal remedies osteoporosis. Bon inform your doctor before beginning any alternative medicine or therapy. Your doctor can help coordinate an overall treatment plan that best suits your needs. While more scientific research is needed on the subject, some herbs and supplements are believed to reduce or potentially stop the bone loss caused by osteoporosis. Red clover is thought to contain estrogen-like compounds. Thanks to dairy ahd bureaus and their Natural weight loss for teens marketing budgets, most people think of dairy products to build strong bones. Healh eating more of these foods Bone health and herbal remedies not be Bone health and herbal remedies best heaalth to boost your bone health and ward off osteoporosis. When it comes to building strong bones and preventing bone diseases, herbs really shine. Here are my top 4 herbs that build healthy and resilient bones: Dandelion Dandelion shoots the stems, leaves, and flowers are not only rich in the essential bone-building nutrient, calcium, they also contain plentiful amounts of boron, which is critical to strong bones. Dandelion shoots have one of the highest amounts of the mineral boron of almost any food.
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