Weight loss Diabetez-friendly a Diabetes-friendly foods of other health benefits. Some examples of whole grains are whole oats, quinoa, whole grain barley and farro. Was this helpful? Diabetes-friendly foods who have diabetes need to make Diabetws-friendly choices in which foods they Diabetes-friendly foods and Diabetes-friejdly not eat Metabolism boosting supplement prevent spikes Diabetes-frjendly their Diabetes-fridndly sugar. It's Diabetes-friendly foods important to eat foods that help prevent diabetes complications like heart disease. This article will cover the best foods for someone with type 1 or type 2 diabetes and talk about different diabetic meal plans. Fatty fish are known for reducing heart disease and inflammation due to their high omega-3 fatty acid content. Fish that contain high amounts of omega-3 are salmon, sardines, herring, mackerel, albacore tuna, and trout. To avoid excess calories, these fish should be cooked without breading and not fried. The American Diabetes Association ADA recommends that people with diabetes eat fatty fish two times per week.