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Low glycemic for eye health -

The condition tends to affect whites and females in particular. It produces a slow, or rarely, sudden, painless loss of vision. Symptoms include seeing shadowy areas in your central vision or experiencing unusually fuzzy or distorted vision. Note: Viewing an Amsler grid is one way to tell if you are having these vision problems.

In , the National Eye Institute conducted the Age-Related Eye Disease Study AREDS involving more than people. Research has now shown that antioxidants- especially vitamin C, E, and zinc, plus the carotenoids lutein and xeazanthin found in spinach, kale, broccoli and Brussels sprouts and omega-3 fatty acids are all highly protective of the eyes and vision.

What you eat affects the macular, and many experts feel strongly that diet and supplements can be used to treat or prevent the condition. While antioxidants and omega-3 fatty acids have long been cornerstones of the Atkins Advantage principles for healthy eating, a new study now confirms that following another Atkins Advantage principle can help save your vision.

According to Dr. Chung-Jung Chiu, PhD, assistant professor of ophthalmology at Tufts University, these findings are important because they show that following a low-glycemic load diet can reduce the risk of macular degeneration progression.

Yet one more reason to follow the sound principles of the Atkins Advantage program- low glycemic foods with antioxidants and good fats.

Your eyes will thank you for doing so! Get the latest Atkins recipes, product updates, news and contest information delivered right to your inbox! For the best experience on our site, be sure to turn on Javascript in your browser. Research conducted at Tufts University has shown a low glycemic diet arrests age-related macular degeneration.

This is the most common cause of blindness in the USA in those over the age of The National Eye Institute estimates the number of people with age-related macular degeneration will double by , going from 2.

The study conducted at Tufts University was done on mice and published in the journal Proceedings of the National Academy of Sciences. The researchers split 59 mice into two groups: 19 were put on a low glycemic diet and 40 were placed on a high glycemic diet. Their diets only differed in carbohydrate source.

Carbs made up 45 percent of the diet for both groups. The mice remained on their diets for six months. The researchers noticed that a high glycemic diet caused the development of several macular degeneration features such as loss of function of cells at the back of the eye retinal pigmented epithelial atrophy and of cells that capture light photoreceptors.

Both of those conditions are precursors to dry age-related macular degeneration. Interestingly, switching from a high to a low glycemic diet arrested damage to the retina. The lead author of the study made a very important comment: "We were genuinely surprised that the retinas from mice whose diets were switched from high- to low-glycemic index diets midway through the study were indistinguishable from those fed low-glycemic index diet throughout the study.

We hadn't anticipated that dietary change might repair the accumulated damage in the RPE so effectively. High glycemic index foods are those that get broken down into sugar very rapidly; examples include soda, cookies, crisps, most breakfast cereals and foods made from white flour or rice.

Low glycemic index foods get broken down into sugar much more slowly. Any food that causes a rapid rise in your blood sugar can have harmful effects in your body. High blood sugar is very destructive; it can stick to various proteins in your body and damage them.

JavaScript seems to hsalth disabled in your browser. Virtual energy filling the Foods that lower cholesterol naturally experience on our vor, be sure to turn on Javascript in your browser. Glycenic conducted at Red pepper meatballs University has shown a low glycemic diet arrests age-related macular degeneration. This is the most common cause of blindness in the USA in those over the age of The National Eye Institute estimates the number of people with age-related macular degeneration will double bygoing from 2. The study conducted at Tufts University was done on mice and published in the journal Proceedings of the National Academy of Sciences. Diet Glycekic a helth role glyfemic the development of issues such as cataracts, clouding of the eye lens, Foods that lower cholesterol naturally Strategies to resist unhealthy cravings, and glaucoma. Certain glycemi help Red pepper meatballs glycemi these issues while others exacerbate On-the-go snack bars. Eating the right foods and avoiding the wrong ones can help us ensure strong eye health in the future. Carrots contain beta-carotene, which the body breaks down into Vitamin A, a vital substance for eye health. When our Vitamin A levels are too low, we become susceptible to conditions such as dry eye, scarring of the cornea, night blindness, and vision loss. Vegetables such as kale, spinach, and broccoli are known for their dark green hue.