Proponents of the supplement believe it has a variety of health benefits as well as anti-obesity effects. Garcinia cambogia is native to Indonesia but can also be found in India, Malaysia, Sri Lanka, and parts of Africa.

The fruit is sour and usually yellow or green in color. It has anti-fungal and antioxidant properties and is packed with a wide variety of vitamins and minerals. It also contains hydroxycitric acid HCA which may suppress fat accumulation in the body and assist in weight loss.

Proponents of this super fruit believe it holds a variety of health benefits. The fruit may reduce the desire to overeat. It increases serotonin levels. This may help curb your appetite and reduce cravings which leads to weight loss success.

Higher serotonin levels can elevate your mood and possibly improve depression. The HCA in the fruit may block an enzyme the body uses to form fat. This disrupts the process and may help you lose unwanted pounds while decreasing bad cholesterol in the body.

The supplement may help boost your metabolic rate as well. This supplement may help reduce visceral fat in the body and lower the risk of many types of disease. Taking a garcinia cambogia supplement may help lower your glucose levels. This is a plus if you have mildly elevated blood sugar levels.

This supplement is not recommended for someone who is a diabetic, however. Garcinia cambogia may enhance athletic performance. This helps persevere glycogen stores which may help increase your physical endurance. Garcinia cambogia is a popular digestive aid.

It seems to be an effective remedy for diarrhea and other bowel and digestive issues. Many people have had great success losing weight with this supplement.

You may be able to lose weight just by taking the supplement without incorporating any other lifestyle changes. For best results, you should combine supplementation with exercise and a healthy, well-balanced diet.

Garcinia cambogia is thought to be safe for healthy individuals wanting to lose weight. It is not recommended for everyone, including:. Some people may experience side effects, including headache, dry mouth, dizziness, or nausea.

This allows you to burn fat and lose weight. Garcinia cambogia may help block the accumulation of fat in the body. Combining the keto diet with this supplement may boost the weight loss benefits. A garcinia cambogia supplement patch is convenient and so easy to use.

Apple cider vinegar can help lower blood sugar levels in the body. It contains acetic acid which may help suppress the appetite and aid in weight loss. Although more research is needed, many people believe that combining apple cider vinegar with garcinia cambogia will enhance weight loss.

This fruit is a popular food ingredient in South and East Asia. People use it to enhance the taste and make dishes more filling.

For many years, people around the world have used it as a weight loss aid. You can buy these supplements in various forms, including pills, powders, lotions, teas, and patches.

Garcinia cambogia is a tropical superfruit that may help you lose weight easier and faster. Proponents of this supplement believe that it offers a wide variety of health benefits beyond weight loss. If you want a quick and easy way to get the benefits of this super supplement, we offer it in a convenient patch.

Both groups ate a similar low-calorie diet. At the end of the two month period, the women who received garcinia cambogia had lost more weight than the women who received a placebo.

They also had lower body fat percentages than the women in the placebo group. This study yielded similar results to the previous two. For eight weeks, researchers looked at a larger sample size 90 obese individuals and split them into three groups. The first group received garcinia cambogia.

The second group received garcinia cambogia along with two other supplements niacin-bound chromium and Gymnema Sylvestre extract.

The third group received a placebo. All of the subjects consumed 2, calories per day and exercised for thirty minutes per day, five days per week. At the end of the eight-week period, both of the groups that received garcinia cambogia experienced significant reductions in body weight and BMI.

Their LDL cholesterol and blood triglyceride levels were lower, too. The participants who were part of the placebo group did not experience the same health benefits. For the most part, garcinia cambogia appears to be a safe weight loss supplement. That being said, garcinia cambogia supplements are not for everyone.

The following individuals should avoid using this supplement:. This will help you ensure that it does not interact with them in a negative way.

Many people take garcinia cambogia without any serious or negative side effects. In some cases, though, it can cause some mild issues, including the following:. Some studies have shown more serious side effects, including testicular atrophy and liver damage.

If an allergic reaction does occur while taking garcinia cambogia , it is important to cease taking the supplement immediately and consult your doctor. It is always best to consult your doctor first before adding Garcinia Cambogia or any other supplement.

Garcinia Cambogia can work for all races, ages, and genders. The most commonly reported health benefits of using Garcinia Cambogia are increased weight loss and decreased appetite levels.

The good news is that there are so many more health benefits that this vitamin has to offer! As we mentioned above, hydroxycitric acid changes your metabolism. Not many of us realize it, but moving around with extra weight on our bodies is almost like an energy zapper.

You can still eat a healthy range of calories every day and still lose weight! Did you know that poor gut health actually increases the level of oxidative stress found in your body? Cancer, chronic fatigue, diabetes, kidney disease, heart disease, and many other health conditions are all examples of the damage that free radicals caused by oxidative stress can have on the body.

Thankfully, the compounds that are found in Garcinia Cambogia may actually boost your gut health by helping the lining of your stomach to rebuild. Plus, Garcinia Cambogia also helps to reduce the acidity levels in your stomach!

The high acidity levels in your stomach slow down the healing time of the ulcers. Antibiotics, spicy foods, and prescription medications tend to kill off the healthy bacteria in your gut, which can end up making the ulcer larger or more inflamed.

By reducing the acidity levels in your stomach, Garcinia Cambogia may help to speed up the healing of your stomach ulcer. Are you worried about your heart health? Garcinia Cambogia not only helps shed those extra pounds off of your body and promote weight loss, but it also encourages healthy cholesterol levels!

This study was able to prove the effects that Garcinia Cambogia had on a group of obese people, after consuming a Garcinia Cambogia supplement for eight weeks. The lower LDL cholesterol levels and increased fat metabolites were due to the inhibited citrate lyase enzyme.

Not to mention that some research has proven that Garcinia Cambogia helped to stabilize blood pressure levels. You can thank Garcinia Cambogia for being a diuretic , as this helps to remove excess levels of water weight and sodium related bloating from your body.

In the long run, healthy blood pressure levels and lower cholesterol levels will help to reduce your chances of having a heart attack and a stroke! Studies have shown that Garcinia Cambogia helps to increase the production of serotonin in the brain. Serotonin the chemical in your brain that is responsible for controlling your sleep patterns, appetite, and mood.

When you get enough rest and your body is able to produce a healthy level of serotonin, your body has an easier time managing stress levels. Low levels of serotonin have been linked to depression and anxiety disorders.

With the serotonin-boosting properties of Garcinia Cambogia, individuals using this dietary supplement may have an easier time coping with anxiety or depression.

Do you follow or you are thinking about following the ketogenic diet? The concept of the ketogenic diet is to enter your body into a state of ketosis. Ketosis is a metabolic state that happens when your body is unable to produce energy from carbohydrates, due to insufficient carbohydrate intake.

Instead of relying on carbohydrates for energy, your body switches to using fat as an alternative energy source. In order for your body to be able to use fat as an energy resource, your body converts fat into what is known as ketone bodies.

According to this study , the hydroxycitric acid found in Garcinia Cambogia helps to limit the production of calcium oxalate crystals kidney stones.

This same study was also able to prove that in some instances, the HCA was even able to entirely dissolve kidney stones! Are you someone who trains regularly and are looking for a way to up your endurance?

Some studies have shown that Garcinia Cambogia supplements can help to increase the endurance of athletes who regularly train, without any sort of change in their diet or changing their caloric intake. As we talked about earlier, too much oxidative stress is bad for your body. Being a citrus fruit, Garcinia Cambogia is rich in vitamin C and Xanthones.

Vitamin C and Xanthones are powerful antioxidants that may also help to fight off free radicals. When free radicals are left unmanaged in your body, your chances of developing serious diseases drastically increases. Vitamin C and Xanthones have anti-inflammatory properties that help to fight against the free radicals in your body, which reduces your oxidative stress!

Is your skin starting to show signs of aging? Garcinia Cambogia may also help to improve the elasticity in your skin. This may improve your weight-loss efforts by restricting pancreatic alpha-amylase enzymes and an alteration in fatty acid synthesis. Studies have shown that using Garcinia Cambogia for its anti-inflammatory properties can help people who are struggling with a digestive tract disease to pass regular bowel movements.

Human studies have linked garcinia supplementation to increase serotonin levels in the brain. Hydroxycitric Acid HCA has been shown to increase serotonin, a neurotransmitter that influences mood, sexual desire , social behavior, and appetite.

Low serotonin levels are linked to depression and anxiety. As your levels of serotonin rise, your mood improves along with an overall sense of well-being.

Always keep in mind this supplement is no substitute for any medication prescribed by your doctor. The following are some steps you can take to increase your chances of losing weight while taking this supplement:. Check the label of your supplement to see what the minimum recommended dose is and start with that.

This gives you a chance to figure out how the supplement affects you and minimizes your chances of experiencing negative side effects. Most people experience the best results when they take Garcinia Cambogia about minutes before a meal or anytime with the garcinia patch.

Taking garcinia cambogia before a meal can also help you create a ritual around it. The more consistent you are with garcinia cambogia or any supplement, for that matter , the better the results you see from it are likely to be. Consuming a calorie-controlled diet alongside supplementation with garcinia cambogia may certainly help you lose weight.

You may notice more significant weight loss benefits, though, if you eat a diet that is lower in carbohydrates and higher in fat. Many people report seeing better health benefits when they eat this type of diet. Most research involving garcinia cambogia only follows participants for 12 weeks or less.

Because of this, it might be a good idea to cycle on and off of garcinia cambogia. As with the first study listed above, you may want to take the supplement for 12 weeks and then take a four-week break to allow your body to reset.

Once that period is over, you can likely start taking the supplement again. Although it is unclear if the Garcinia cambogia extract causes liver damage, cycling the HCA compound is best practice.

You may see better effects by taking it this way by giving your body a bit of a break to minimize metabolic adaptation. To avoid negative effects and experience weight loss, you need to know what to look for when shopping for garcinia cambogia supplements.

The following tips will help you sift through your options and find the best one for you:. Start by looking at the amount of garcinia cambogia that each supplement contains.

Make sure that it does not exceed 2, milligrams, which seems to be the maximum amount of garcinia cambogia that one can consume without experiencing negative side effects.

A supplement that contains about 1, milligrams is a good option that will likely yield weight loss benefits. Pay attention to the other ingredients included in the supplement, too.

Some ingredients, such as potassium gluconate, bitter melon, and Caralluma Fimbriata, can enhance the effects of garcinia cambogia and allow for greater weight loss results. Be wary of supplements that contain fillers or problematic ingredients, though. For example, a lot of supplements contain things like gluten, lactose, and sugar, as well as artificial colors and flavors.

Many people have an intolerance to these ingredients. Exposure to them could trigger inflammation in the body and make it harder for one to lose weight. Weight loss supplements like garcinia cambogia are available at a wide range of prices.

At the same time, though, you also should be wary of supplements that are much cheaper than others. You get what you pay for with supplements as with most things in life , and buying cheap supplements could expose you to problematic ingredients.

These supplements might also be less effective than other, higher quality products. Instead of looking for the cheapest supplements you can find, look for ones that are available at a reasonable price point. Garcinia cambogia is available in several different forms, too.

You can buy garcinia cambogia capsules, tablets, and lotions. Garcinia can be taken on an empty stomach for the most effective results and generally is best when taken at least 30 minutes before a meal.

The new revolutionary patch technology allows a steady stream of delivery for 8 hours. There are lots of different forms in which you can consume garcinia cambogia. Garcinia Cambogia supplements are now offered via Patch technology. Patches are one of the best options to consider, though, for the following reasons:.

A lot of people have a hard time remembering to take supplements in pill or capsule form. It can be hard to establish a habit of taking them at the same time every day, and this can minimize their effectiveness. Some people also struggle to swallow pills or capsules.

For people who fall into either or both of these categories, vitamin patches are a good alternative. Vitamin patches are easy to apply, too. All you have to do is stick them onto your skin.

With a garcinia cambogia lotion, for example, you might not apply enough to get an effective dose. On the other hand, when you use a patch, the supplement is already measured out for you.

All the guesswork is taken out of the equation! They just contain the basic ingredients needed for them to help you reach your weight loss goals. If you want to use a garcinia cambogia patch to experience the health benefits of this supplement, follow these instructions:.

It is okay for you to wear more than one patch a time. Garcinia cambogia supplements can be a very beneficial for individuals who are trying to suppress their appetite and lose weight. Now that you know how to lose weight with garcinia cambogia, are you interested in giving it a try?

All of our patch orders provide you with a day supply and come with a percent moneyback guarantee. Order yours today!

This site does not provide medical advice It is intended for informational purposes only. The content is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the PatchMD website.

All rights reserved, this site uses cookies. There is a dietary supplement that helps people lose weight and prevent weight gain. Garcinia cambogia products are some of the best health supplements for effective weight loss.

The food and drug administration did a clinical trial and found that there are benefits of taking garcinia and deemed garcinia cambogia safe to use. There are other things can help suppress appetite, like apple cider vinegar, herbal medicines bean extract and green tea. There is an active component in apple cider that makes it a great dietary supplement.

Appetite suppressants can have adverse effects.

All three of the patients experienced manic episodes after taking unspecified amounts of garcinia cambogia for a month or longer, Hendrickson says. Two of the patients, a year-old man and a year-old woman, had previously been diagnosed with bipolar disorder, a condition that causes unusual shifts in mood, though in both cases the condition had been under control prior to their most recent episodes.

The other patient, a year-old man, had no history of psychiatric illness. And in each case, the patients recovered from their manic episodes when they stopped taking the supplements and were treated with prescription drugs such as lorazepam and olanzapine, which are commonly used to treat mania, Hendrickson says.

While far from conclusively proving that garcinia cambogia causes mania, the cases do raise concerns, Hendrickson says. He theorizes that garcinia cambogia might trigger manic episodes in people with a history of bipolar disorder, and "unmask" the condition in people who are at risk for bipolar disorder but have never experienced symptoms.

For example, the year-old man cited in the recent journal article might have been at an increased risk for developing the disorder and the supplement then might have sparked his initial episode.

An earlier study, in the Journal of Medical Toxicology, suggests that garcinia cambogia might have this effect by increasing the amount of serotonin in the brain, a chemical that helps regulate mood.

Flooding the brain with excess serotonin could potentially produce "substance induced" manic episodes. Other substances known to trigger mania include antidepressants and anabolic steroids. In those cases, the mania disappears when the offending substance is discontinued.

This new concern strengthens the case for avoiding garcinia cambogia. Lipman, M. Beyond the possible connection to mania, other research has linked the herbal remedy to health problems that include jaundice, elevated liver enzymes, liver damage requiring a transplant, and one death from liver failure.

It has anti-fungal and antioxidant properties and is packed with a wide variety of vitamins and minerals. It also contains hydroxycitric acid HCA which may suppress fat accumulation in the body and assist in weight loss.

Proponents of this super fruit believe it holds a variety of health benefits. The fruit may reduce the desire to overeat. It increases serotonin levels. This may help curb your appetite and reduce cravings which leads to weight loss success. Higher serotonin levels can elevate your mood and possibly improve depression.

The HCA in the fruit may block an enzyme the body uses to form fat. This disrupts the process and may help you lose unwanted pounds while decreasing bad cholesterol in the body. The supplement may help boost your metabolic rate as well.

This supplement may help reduce visceral fat in the body and lower the risk of many types of disease. Taking a garcinia cambogia supplement may help lower your glucose levels. This is a plus if you have mildly elevated blood sugar levels. This supplement is not recommended for someone who is a diabetic, however.

Garcinia cambogia may enhance athletic performance. This helps persevere glycogen stores which may help increase your physical endurance.

Garcinia cambogia is a popular digestive aid. It seems to be an effective remedy for diarrhea and other bowel and digestive issues. Many people have had great success losing weight with this supplement.

You may be able to lose weight just by taking the supplement without incorporating any other lifestyle changes. For best results, you should combine supplementation with exercise and a healthy, well-balanced diet.

Garcinia cambogia is thought to be safe for healthy individuals wanting to lose weight. It is not recommended for everyone, including:. Some people may experience side effects, including headache, dry mouth, dizziness, or nausea.

This allows you to burn fat and lose weight. Garcinia cambogia may help block the accumulation of fat in the body. Combining the keto diet with this supplement may boost the weight loss benefits.

HCA supplementation has shown in studies to promote the utilisation of fat as an energy source, which helps preserve glycogen stores in the body. Glycogen stores are the main fuel for exercise endurance, so preserving them may help you work out for longer.

Traditionally, garcinia cambogia has been used as a digestive aid. Garcinia cambogia rind is frequently referred to in traditional medicinal literature as a remedy for bowel issues and diarrhoea, although research on this is lacking.

Garcinia cambogia has shown to hold lipid-lowering properties in some studies. This means it could potentially be useful for lowering high cholesterol. Research has shown that HCA, the active ingredient in garcinia cambogia, can cause a reduction in blood glucose after meals.

One study found an improvement in blood glucose profiles after subjects taking mg garcinia cambogia daily for six months. Dosage recommendations on commercially available pills are generally lower, around mg — mg daily.

The HCA content is key to the potential fat-metabolising action of this herbal compound. In the clinical studies performed so far on garcinia cambogia, no serious adverse reactions have been commonly observed among participants.

The most common garcinia cambogia side effects are known to include headaches, digestive discomfort and nausea. However, outside of controlled studies, more serious side effects have been reported with garcinia cambogia use in the general population.

Garcinia cambogia has been reported as a potential hepatotoxic after several cases of liver damage after people took herbal supplements containing the fruit. Most cases were linked to one particular supplement available in the USA which was reformulated in and again in One review concluded that acute liver failure from garcinia cambogia supplement ingestion appears rare compared to their widespread use — although due to the reported cases, a risk of liver problems is present when taking garcinia cambogia.

If you experience any unwanted side effects while taking products containing garcinia cambogia, stop taking them immediately. Garcinia cambogia might affect the way some medications work. For example, garcinia cambogia might interact with anti-diabetic drugs, as it decreases both plasma glucose and insulin levels.

If you are pregnant or breastfeeding you should not take garcinia cambogia pills as the effects on pregnant or nursing women is not yet known. Due to their potentially hepatotoxic effects, garcinia cambogia products are not suitable for anyone with liver problems.

So, can we harness the weight-reducing benefits of garcinia cambogia by adding this herbal supplement to our diet? Studies are promising, and so far there is some evidence which supports the idea that garcinia cambogia has anti-obesity effects.

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry. Shop now. Save article. What is garcinia cambogia? Garcinia cambogia fruit Garcinia cambogia — sometimes called cambogia garcinia — is a tropical fruit, native to South and South-East Asia including Indonesia, parts of India and Sri Lanka.

Extract of garcinia cambogia Extract of garcinia cambogia is made from the dried fruit rind.

Garcinia cambogia is available in capsules, tablets, powders, and liquids. Capsules should be taken on an empty stomach, 30 minutes to an hour before a meal. According to ConsumerLab. Instead, they found the doses were either too low or too high.

If you take the capsules, buy a reputable brand and make sure they contain at least 50 percent HCA. Most garcinia cambogia supplements also contain other ingredients, some of which might not be listed. When it comes to a recommended dose, most sources provide the recommended dose of HCA rather than garcinia cambogia itself.

com , the recommended dose of garcinia cambogia is mg to 1, mg of HCA a day. This is consistent with doses used in a number of studies. Side effects of garcinia cambogia may include headache, nausea, dizziness, and dry mouth. Garcinia cambogia may cause a decrease in blood sugar levels.

People who have diabetes should discuss this with their doctor before taking the supplement. Many people with these conditions are given medications to alter the breakdown of acetylcholine.

Garcinia cambogia may interfere with the following medications and supplements: iron, potassium, calcium, antidepressants, statins, montelukast Singulair , and warfarin Coumadin. Garcinia cambogia products are amongst the most popular dietary supplements used by consumers to shed extra pounds.

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New research suggests that running may not aid much with weight loss, but it can help you keep from gaining weight as you age. Here's why. The dietary supplement garcinia cambogia has developed a huge following in recent years thanks in part to an aggressive advertising campaign pitching it as a simple way to lose weight and burn fat.

One problem: There's little if any evidence it actually has those effects. And now there's news that current and potential users might have another reason to avoid the supplement: Garcinia cambogia has been linked to mania, a condition marked by euphoria, delusions, and overexcitement.

The new concern comes from three cases detailed in the journal Primary Care Companion for CNS Disorders, which were reported by Brian Hendrickson, M. Read about the 15 supplement ingredients to always avoid and how supplements can make you sick. Then check out the weight-loss supplement we made.

All three of the patients experienced manic episodes after taking unspecified amounts of garcinia cambogia for a month or longer, Hendrickson says.

Two of the patients, a year-old man and a year-old woman, had previously been diagnosed with bipolar disorder, a condition that causes unusual shifts in mood, though in both cases the condition had been under control prior to their most recent episodes.

The other patient, a year-old man, had no history of psychiatric illness. And in each case, the patients recovered from their manic episodes when they stopped taking the supplements and were treated with prescription drugs such as lorazepam and olanzapine, which are commonly used to treat mania, Hendrickson says.

While far from conclusively proving that garcinia cambogia causes mania, the cases do raise concerns, Hendrickson says. He theorizes that garcinia cambogia might trigger manic episodes in people with a history of bipolar disorder, and "unmask" the condition in people who are at risk for bipolar disorder but have never experienced symptoms.

For example, the year-old man cited in the recent journal article might have been at an increased risk for developing the disorder and the supplement then might have sparked his initial episode.

An earlier study, in the Journal of Medical Toxicology, suggests that garcinia cambogia might have this effect by increasing the amount of serotonin in the brain, a chemical that helps regulate mood. Harness the potential of Garcinia Cambogia and amino acids to optimize your overall vitality.

The remarkable benefits of Garcinia Cambogia have been extensively studied and documented in reputable Medical journals. Backed by scientific research, these studies highlight its potential for weight management, appetite control, and metabolic support.

Explore the wealth of evidence in medical journals and unlock the transformative power of Garcinia Cambogia for your well-being.

The latest research shows that are either overweight or obese. Forty-nine percent of adults many of whom fall into one of these categories also report wanting to lose weight. Weight loss seems to be the common goal after quarantine.

One of the most popular and effective weight loss supplements on the market is Garcinia Cambogia. Never heard of this?

Not sure how it works or how to use it? Read on to learn everything you need to know about how to lose weight with garcinia cambogia. It thrives in the moist forests and is sometimes referred to as the Brindleberry, Malabar Tamarind, or Kudam Poli.

Kudam puli or Malabar tamarind rind is usually sun-dried and then smoked to a dark brown or black color and is then used to prepare a liquid drink, which is claimed to burn fat. Malabar Tamarind has been shown to help lower blood sugar levels and this is generally always a great thing for weight loss and malabar tamarind.

Malabar Tamarind is also known as Pot Tamarind in English speaking countries. The actual Garcinia Cambogia fruit looks like a small pumpkin and can be green or pale yellow in color. It has a thin skin and vertical lobes, ranging from the size of an orange to a grapefruit.

During the process of drying, curing, and storing, the color usually changes to dark brown or black. The fruit is mainly used in cooking, specifically in the preparation of curries.

It is also used commercially to prepare fish curry, especially in Sri Lanka and South India. The rind of the garcinia cambogia fruit also contains a chemical compound called hydroxycitric acid HCA for short.

Garcinia cambogia benefits come not from the plant itself, buy from the hydroxycitric acid. Scientists first started studying the effects of garcinia cambogia supplementation on weight loss back in the s. Since then, many people have used it successfully to help them manage their weight. If a person is considering taking garcinia cambogia as a supplement, they should research it well.

Marketed almost purely as a weight loss supplement, Garcinia Cambogia actually has a lot of other fascinating properties and health benefits.

Taking Garcinia cambogia extract may help to suppress fat accumulation and effectively lead to weight loss. There are a few different ways in which garcinia cambogia supplementation can help with weight loss.

The following are some of the most well-researched benefits of this fruit — and its extracts, more specifically — when it comes to helping people lose weight:.

Most people who have a desire to lose weight know that, in order for that to happen, you have to eat fewer calories than your body burns. This is where a supplement like a garcinia cambogia comes in handy. One way that garcinia cambogia promotes weight loss is by reducing appetite.

It does this by increasing the production of serotonin. When serotonin levels are higher, appetite tends to be lower. This, in turn, allows them to feel satiated with smaller portions of food. Some research indicates that garcinia cambogia specifically, the hydroxycitric acid that the fruit contains can actually stop the body from producing fat, and thus it can potentially catalyze weight loss.

It does this by inhibiting the effects of an enzyme known as citrate lyase. This enzyme plays a role in fat production. When citrate lyase is blocked, fat production also gets slowed down or blocked altogether. It can also help to lower LDL cholesterol levels and raise HDL cholesterol levels. Individuals who are overweight or obese are more likely than others to develop type 2 diabetes.

In addition to promoting weight loss and improving blood triglyceride levels, HCA may also help to reduce the risk of developing type 2 diabetes. It does this in the following ways:.

Controlling these factors, combined with a reduction in overall body weight, can have significant impacts on people who are at risk of becoming diabetic or who are struggling with other metabolic issues.

Many people also find that, when they take garcinia cambogia, they have higher energy levels. This may not directly influence weight.

When this is the case, the supplement can help you to burn more calories. The more calories you burn, the easier it will be for you to lose weight. This is especially true when you combine garcinia cambogia supplementation with a healthy, calorie-reduced diet.

Some promising human studies have backed up the claims regarding the weight loss benefits of garcinia cambogia. Explained below are the results of three high-quality studies that tested the effectiveness of garcinia cambogia supplements on those who needed help losing weight:.

This first study looked at the effects that 12 weeks of garcinia cambogia supplementation had on the accumulation of visceral fat body fat that accumulates around the organs and is associated with disease.

The study was a double-blind, randomized, placebo-controlled trial. It followed 44 subjects for 12 weeks. The participants were split into two groups. One received garcinia cambogia, and the other received a placebo.

At the end of the 12 weeks, both groups received a placebo for four weeks to test for any rebound effects associated with the supplement. After 16 weeks, the group that received garcinia cambogia had significant reductions in their visceral fat, as well as total body fat. They also did not experience any adverse effects.

This study observed the effects of garcinia cambogia on 50 obese Thai women. Twenty-five of the women received garcinia cambogia for two months, and the other 25 received a placebo. Both groups ate a similar low-calorie diet. At the end of the two month period, the women who received garcinia cambogia had lost more weight than the women who received a placebo.

They also had lower body fat percentages than the women in the placebo group. This study yielded similar results to the previous two. For eight weeks, researchers looked at a larger sample size 90 obese individuals and split them into three groups.

The first group received garcinia cambogia. The second group received garcinia cambogia along with two other supplements niacin-bound chromium and Gymnema Sylvestre extract.

The third group received a placebo. All of the subjects consumed 2, calories per day and exercised for thirty minutes per day, five days per week. At the end of the eight-week period, both of the groups that received garcinia cambogia experienced significant reductions in body weight and BMI.

Their LDL cholesterol and blood triglyceride levels were lower, too. The participants who were part of the placebo group did not experience the same health benefits. For the most part, garcinia cambogia appears to be a safe weight loss supplement.

That being said, garcinia cambogia supplements are not for everyone. The following individuals should avoid using this supplement:. This will help you ensure that it does not interact with them in a negative way.

Many people take garcinia cambogia without any serious or negative side effects. In some cases, though, it can cause some mild issues, including the following:. Some studies have shown more serious side effects, including testicular atrophy and liver damage.

If an allergic reaction does occur while taking garcinia cambogia , it is important to cease taking the supplement immediately and consult your doctor. It is always best to consult your doctor first before adding Garcinia Cambogia or any other supplement.

Garcinia Cambogia can work for all races, ages, and genders. The most commonly reported health benefits of using Garcinia Cambogia are increased weight loss and decreased appetite levels. The good news is that there are so many more health benefits that this vitamin has to offer!

As we mentioned above, hydroxycitric acid changes your metabolism. Not many of us realize it, but moving around with extra weight on our bodies is almost like an energy zapper.