Sports psychology techniques -
When athletes see where they were compared to where they are, a player can understand that they are capable of performing well with compassion. Encouraging Positive Self-Talk When an athlete lacks focus, experiences too much pressure, or lacks sufficient self-confidence, negative self-talk can become a background voice in their heads.
The positive internal conversations we have daily have reduced anxiety, fear, depression and influence our behavior and motor skills.
Setting And Achieving Goals An increase in the ability to focus and concentrate lends itself to the practice of goal setting and visualization. Goal setting is not creating expectations for yourself.
Goals need to be reevaluated often to prevent negative self-talk and additional pressure. Visualization, especially with a strong focus, helps improve performance by imaging the achievement of these goals.
Aiding Injury Recovery There are always injuries in sports, and the road to recovery can be long and painful. Sports medicine now includes more than just treating the physical damage.
An injured athlete can experience depression, anxiety, or even post-traumatic stress disorder PTSD. A sports psychologist can help the player manage these mental obstacles with cognitive-behavioral therapy or relaxation exercises.
With these strategies, the answer to how psychology affects sports performance becomes clear: unwanted behaviors are eliminated, and effective behaviors are strengthened. Through peak performance coaching, positive mental and behavioral interventions can help increase focus and grow strengths in any given sport.
Sports psychologists work with athlete clients to optimize goal setting, mental imagery, team building, performance enhancement, and stress and time management.
If you want to find a sports psychologist, you have options. You can search the internet to find clinics and specialty psychologists and therapists or contact professional organizations like The Association for Applied Sport Psychology or Psychology Today.
You can check with your insurance and get a list of providers. Another great way to find a sports psychology professional is to talk to fellow athletes and coaches and ask for references.
Power Words: Make positive self-statements continually. Negative thinking is common; everyone has an inner critic. Become aware of these thoughts early on. Don't fight with them; simply acknowledge their presence, and then substitute positive power words.
Present Focus: Practice being in the present moment. Remind yourself to stay in the here and now. Instead of replaying past mistakes, or worrying about the future, let past and future events fade into the background.
Be right on, right here, right now. Advantage: Use everything in your workout to your advantage. For example, if another person passes you, tuck in behind and go with his or her energy for as long as possible.
You may catch a "second wind" and be carried on to a personal record. Chunking Goals: Focus on your immediate target. Break your training goals down into small, manageable pieces and begin to focus only on the first portion, not the entire workout e.
Body Scan: Pay close attention to your tension level and training form. Do a body scan while working out and relax your tight muscles frequently. Ask yourself: "Are my shoulders and neck relaxed; how does this pace feel; how much energy is left in my legs? Pain as Effort: If you have "good pain," the pain of effort, that is not seriously damaging your body, just shift attention to your breathing or cadence of movement, and let the discomfort fade into the background.
You can also use the pain as feedback. Register it not as pain but as effort level. Say: "Now I know exactly how hard I'm working. I know how this pace feels. My body is doing what it should be doing.
Detach From Outcome: Look only at what you need to do right now e. Focused Attention: Be aware of distractions. Breathe out unwanted thoughts with your next exhale and re-focus your attention instantly on what is important right now, at this moment.
Celebration: Enjoy and appreciate your fitness and strength. When you exercise, relax and let your body do what you've trained it to do. Remember that your goals are realistic. All you need to do is perform up to your capabilities.
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