For example, Eye health eyes could Eey Eye health sign of conjunctivitis Efficient weight loss eyejealth, or a stye. If you have Eye health visual impairment, vision rehabilitation can help you keep doing what you love to do. They are concentrated in the macula, the central part of your retina, which is a layer of light-sensitive cells on the back wall of your eyeball.

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Search below to find the diabetes program or resources in your area you've been looking for. Search for almost anything from medical care to education, to nutrition and health. Resources are available by ZIP Code so you can get the help you need wherever you are.

Breadcrumb Home You Can Manage and Thrive with Diabetes Eye Health. It's easy to take your eyesight for granted. Get Smart About Eye Health. Read more. Know Your Risk. Eye Health Tools, Resources, and FAQs. Champion Corner.

Learn more. Health Care Professional Resources. View more. About Focus on Diabetes. Look Closer at Eye Health Eye Health. Routine Eye Exams: The What, When, How and Why. What's My Risk? Diabetes and Eye Health. Making Eye Health a Top Priority.

To improve your health, build a quit plan. The foods you eat every day can improve your eye health. Eating foods rich in vitamins A, C and E, beta-carotene, omega-3 fatty acids, lutein, zeaxanthin and zinc can help cellular growth, lower eye tissue inflammation and limit free radicals that can damage your eyes.

To get the right nutrients for your eyes, eat balanced meals by including some of these foods in your regular diet, as recommended by the AAO:.

If you habitually rub your eyes, it could cause eye damage or infections. Dry eyes and eye strain can make you want to rub your eyes, and some may rub them too much or too hard. This can lead to issues such as reduced or blurry vision, headaches, inflammation, eye and light sensitivity.

Another reason to avoid eye rubbing is that bacteria or viruses on your fingers or hands could lead to conjunctivitis, commonly called pink eye.

Instead of rubbing your eyes, use eye drops or saline to clean your eyes and keep them moist. Resist the urge and find something else to keep your hands busy until you undo the habit. Read more: 7 Home Remedies for Dry, Itchy Eyes. You should always wash your hands before touching your face or eyes and handling contact lenses.

Almost 45 million Americans wear contact lenses and around one in three wearers develop complications, with one in five infections from contact lenses causing corneal damage.

Plus, there's no telling what kind of germs are on objects you touch after someone unknowingly contaminated them. After a long day, the last thing you might think about is removing your eye makeup before you get into bed.

Doing so benefits your eye health and can lower your risk of blepharitis or eyelid inflammation, according to the Optometrists Network. You should also adopt good makeup practices that can save your skin and eyes, such as only using products made for eyes, replacing your makeup often especially after an eye infection , not applying eye makeup in the inner lids and never sharing eye makeup with someone else.

If you use brushes or sponges to apply eye makeup, wash them regularly. Eye Care. Dental Care. Mental Health. Other Personal Care. Why You Can Trust CNET. Wellness Personal Care. Mandy Sleight Contributor. Mandy Sleight is a freelance writer and has been an insurance agent since She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance, sustainability, and health and wellness.

Her work has been featured in Kiplinger, MoneyGeek and other major publications. See full bio. Mandy Sleight. Simple habits can boost your eye health.

More tips Use Your Apple Watch to Monitor Your Blood Pressure From Anywhere Jet Lagged? The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.

Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Skip directly Eye health site content Skip directly to search. Español Other Languages. Basics Eye health Vision hea,th Eye Health. Minus Related Pages. Vision Health Frequently Asked Questions. Last Reviewed: December 19, Source: Division of Diabetes TranslationNational Center for Chronic Disease Prevention and Health Promotion.