Cauliflower and sausage casserole -
Ingredients 2 oz pkg cauliflower florets 1 oz pkg plant-based sweet Italian sausage links, casings removed 1 cup chopped onion 3 cloves garlic, minced 2 Tbsp olive oil 1½ cups no-sugar-added marinara sauce ¼ cup pitted kalamata olives, coarsely chopped 1 cup shredded mozzarella cheese.
Instructions Preheat oven to °F. Cook cauliflower according to package directions. Meanwhile, cook sausage, onion, and garlic in hot oil in a large skillet over medium-high heat 4 to 6 minutes or until sausage is browned and crumbly.
Stir in cauliflower, marinara sauce, and olives. Spoon into a lightly greased x 9-inch baking dish. Top with cheese. Bake 18 to 20 minutes or until thoroughly heated.
Side Dish Ingredients 1 oz pkg Italian salad blend ½ cup balsamic vinaigrette. Side Dish Instructions Toss together salad and vinaigrette just before serving. Nutritional Information Main Side Total Servings 6 6 Calories Low Carb Meal Plan This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes: Seven Dinner Menus Matching Grocery List Access via App or Online See This Meal Plan. Find grocery delivery and pickup options in your area. Plus, we'll email you this recipe and shopping list for easy cooking. Add spices and cook 2 minutes more.
Add cauliflower rice to the pan with onions and peppers and heat for a couple of minutes. Season with salt and fresh-ground black pepper to taste.
Add the cooked sausage and mushrooms to the pan and gently combine with other ingredients. Then add 1 cup grated mozzarella and stir to distribute the cheese in the mixture. Put the mixture into the casserole dish and sprinkle the other cup of cheese over the top.
Bake about 25 minutes, or until the top is starting to lightly brown. Serve hot, garnished with diagonally-sliced green onions if desired. I used my favorite spicy turkey Italian Sausage , but use pork sausage if you prefer more fat.
Ground Fennel affiliate link is optional, but highly recommended! Cauliflower Rice Sausage Casserole was inspired by an Easy Brown Rice Casserole with Italian Sausage and Bell Pepper that's back in the archives of the blog.
Nutrition information is automatically calculated by the Recipe Plug-In I am using. Did you make this recipe? Please leave a star rating under the PRINT button in the recipe or share a photo of your results on Instagram!
You can also use pork Italian Sausage for Keto if you prefer, but I would reduce the amount of oil when cooking the sausage. If you want to make this work for the original South Beach Diet, be sure to use turkey Italian Sausage and low-fat mozzarella, and maybe reduce the amount of cheese.
Find More Recipes Like This One: Use Casseroles for more recipes likes this one. Use the Diet Type Index to find recipes suitable for a specific eating plan.
Historical Notes for this Recipe: Cauliflower Rice Sausage casserole was first posted in and was adapted from an earlier casserole recipe that used brown rice.
It was last updated with more information in Categories: Can Freeze , Casseroles , Easy to Cook , Oven Dinners , Recipes , Video , Can be Keto , Gluten-Free , Low-Carb , South Beach Diet Ingredients: Cauliflower , Mushrooms , Peppers , Sausage.
originally published on Jan 13, last updated Dec 4, by Kalyn Denny. Your email address will not be published. Absolutely delicious!! The combination of ingredients tasted so good together. The green onions are just optional as a garnish, I would use about 3 green onions.
I will add that info, thanks! The green onions are just an optional garnish so use as much or as little as you prefer. Yes, I think some chopped fresh fennel would be delicious in this. I would cook it with the onion and green pepper. Italian Herb Blend is the name of a blend of herbs used in Italian cooking.
Design by Purr. Mobile Menu Trigger. Follow Me:. subscribe now. Home Recipes Cauliflower Rice Sausage Casserole Video. Cauliflower Rice Sausage Casserole Video January 13, — last updated December 4, by Kalyn Denny 15 comments ». Jump to Recipe. Continue to Content. Ingredients 1 10 oz pkg.
ground fennel see notes salt and fresh-ground black pepper to taste 2 cup grated Mozzarella cheese 3 green onions to garnish optional. Use full-fat or reduced-fat Mozzarella, whichever you prefer.
Nutrition Information: Yield: 6 Serving Size: 1 Amount Per Serving: Calories: Total Fat: 38g Saturated Fat: 15g Unsaturated Fat: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.
com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases. Categories: Can Freeze , Casseroles , Easy to Cook , Oven Dinners , Recipes , Video , Can be Keto , Gluten-Free , Low-Carb , South Beach Diet Ingredients: Cauliflower , Mushrooms , Peppers , Sausage originally published on Jan 13, last updated Dec 4, by Kalyn Denny 15 comments Leave a comment ».
Get new recipes via email:. Next Post » Cabbage and Sausage Sheet Pan Meal.
Baked cauliflower loaded with cheese, Cauliflkwer, sausage bacon and serrano peppers is the Cauliflower and sausage casserole low carb side to serve up sauaage spice lovers! But thinking up Cauliflower and sausage casserole Cxuliflower of holiday low-carb-friendly casserol I Cauliflower and sausage casserole the Time-restricted feeding benefits and it was like they were all speaking to me. This really take no thought or time at all to put together. Take a head of cauliflower or florets if you have themtop it with a healthy portion of cheese bacon, sausage and scallions and your done. Because I hate myself and love to do keto during the holidays and thought this would be a great stuffing alternative. PREV PREVIOUS RECIPE Cauliflower and sausage casserole NEXT RECIPE. Recipes One Sasuage Meal. Saksage With Cauliflower and Sausage. Submitted by IngridH. I love the flavor of roasted cauliflower, so this sounded like a great and easy combination.
0 thoughts on “Cauliflower and sausage casserole”