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The 11 foods listed above have demonstrated beneficial effects on the liver. These benefits include the following:. Incorporating these foods into your diet is a natural and healthy way to help keep your liver functioning at its best.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.
This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers.
The foods you consume are important for your liver health. This is especially true if you have a liver condition that can affect how your liver…. The gallbladder is a sensitive organ, and maintaining a diet full of nutrient-dense foods helps keep it healthy.
There are many types of liver disease, ranging from those that are treatable to those that require a liver transplant. Learn about symptoms, causes…. Many people are interested in herbal supplements to support their liver health.
Here are 10 of the best herbs for your liver, including benefits and…. Hepatic encephalopathy is a decline in brain function that occurs as a result of liver disease. In this condition, your liver cannot adequately remove…. Prednisone can increase your risk of NAFLD.
If you already have or are at high risk of NAFLD, you might need to take alternative medications. The gamma-glutamyl transpeptidase test measures the amount of an important liver enzyme in your blood.
Read on to learn more about the test and what…. Learn how jaundice appears in people with darker skin tones and what symptoms to look out for.
Bile duct cysts are areas of dilation within the biliary system that connects the liver, gallbladder, and small intestine. VBDS is a rare but serious medical condition that affects bile ducts in your liver.
It's usually caused by certain medical conditions, medications…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.
Nutrition Evidence Based 11 Foods That Are Good for Your Liver. Medically reviewed by Katherine Marengo LDN, R. Foods for liver health Important nutrients Other healthy habits FAQs Bottom line Diet plays a key role in maintaining liver health.
What are the best foods to eat for your liver? What makes food good for your liver? What else can you do to keep your liver healthy? Frequently asked questions. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Oct 30, Written By Taylor Jones, Rachael Ajmera, MS, RD. Medically Reviewed By Katherine Marengo, LDN, RD.
Jun 30, Written By Taylor Jones, Rachael Ajmera, MS, RD. Share this article. Evidence Based This article is based on scientific evidence, written by experts and fact checked by experts. related stories 6 Liver-Friendly Foods to Eat. Gallbladder Diet. When your liver starts to fail, toxins can build up into your brain causing a condition that resembles Dementia called hepatic encephalopathy HE.
HE is the deterioration in brain function observed in people with acute liver failure or chronic liver disease. HE symptoms include trouble sleeping at night, difficulty thinking clearly, poor concentration, anxiety, mental fogginess, etc.
Despite the promise of a newer, healthier you from well-marketed products and programs that are meant to cleanse your digestive system, the liver does not need to be cleansed — it does that job itself. To draw an analogy, soap does not need to be cleansed either! A liver transplant is a life-preserving operation that replaces a diseased and poorly-functioning liver with either a whole or portion of a healthy donated liver.
While the diseased organ is replaced with a healthy liver, often the original disease can return and cause similar liver damage. For example, a liver transplant for hepatitis C does not eliminate the illness.
In many cases, the virus will re-affect the liver within one year. Autoimmune disease PBC, PSC and autoimmune hepatitis are also known to re-occur after a liver transplant. Basic liver tests are not part of annual check-ups requested by your family doctor, so many family doctors do not typically run these tests unless they suspect a possible liver issue.
Obvious signs or symptoms may only develop when liver disease has already progressed to a severe stage, so it is important for everyone to learn more about the risk factors and symptoms of liver disease and then use this information to engage in liver-healthy discussions with your doctor during your check-up.
Every day you make decisions that affect your liver health. The choices you make on household product purchases, food consumption and daily activity can have positive or negative effects on your liver. To safeguard your healthy liver, it is important that you understand the critical roles the liver plays in maintaining your overall health and how activities that you may take for granted can help or hurt this vital organ.
By learning more about your liver and how you can keep it healthy, you may actually help reduce your risk of developing not only liver disease but also other health conditions including diabetes and heart disease. Click the icons below to learn about different risks and what you can do to keep your liver safe.
Many chemicals that are intentionally or accidentally inhaled or consumed can have toxic effects on the liver. Among these chemicals are drugs both prescription and over-the-counter , industrial solvents and pollutants.
The following are some tips to help safeguard your liver health and ensure the medications and remedies you need to take to achieve their desired effect:.
Over-the-Counter Pain Killers. Acetaminophen is the active ingredient in Tylenol®, one of the most popular over-the-counter pain relievers. It is used in a variety of conditions to relieve headaches, muscle and joint pain, pain during menstruation, and to reduce fever.
Many people may not realize that aside from Tylenol® there are more than other products that contain acetaminophen including many over-the-counter cough and cold products, and some muscle relaxants.
All drugs, even over-the-counter ones, have potentially harmful side effects. Since many drugs medications, including acetaminophen, have to be processed by the liver, people with liver disease have to be especially careful about what and how much medication they take.
Accidental acetaminophen overdoses are responsible for many hospital admissions, and overdose can lead to death both in children and adults. It is therefore vital that you take whatever steps possible to reduce this risk.
Here is some valuable advice:. It is very important to speak to your doctor about the risks and benefits of all medications before making the decision to take them. Alcohol Consumption. When you have a glass of wine, beer, or other liquor, your liver is responsible for processing this alcohol and detoxifying your blood.
Breaking down alcohol is only one of more than vital functions performed by your liver. This means it can only handle so much alcohol at once. The consequences of this abuse may be the destruction of liver cells, a build-up of fat deposits in your liver fatty liver , or more seriously, liver inflammation alcoholic hepatitis , permanent scarring cirrhosis and even liver cancer.
The following are some tips to consider when deciding whether you should have that first drink or order the next round:. Body Beautification. Body art, piercings, painted nails and toes are all forms of self-expression.
They may serve as a memento to mark a special occasion, a way of symbolizing what you value or just a spontaneous self-indulgent splurge. Whatever the motivation behind them, these body beautification rituals all carry a degree of risk if not done correctly.
Inadequately sterilized tools, reused needles or contaminated inks could expose you to hepatitis B or C — two blood-borne viruses that can cause severe and potentially fatal liver disease.
To help ensure that a decorated body is the only thing you walk away with, here are a few simple steps you can take:. Here are some additional points to inquire about before and during your visit to a spa, tattoo shop, or other location that provides body beautification services.
Protecting your liver while travelling can be as easy as taking some preventative steps before you leave home and following a few simple precautions while you are away. Before your trip 3 months prior to departure.
Before you get involved in any kind of sexual activity, it is important to know the risks and how to protect both you and your partner. Hepatitis is a liver disease that can be transmitted sexually.
The most common forms are hepatitis A, B and C. Hepatitis A. How can it be transmitted sexually? Hepatitis A is not usually transmitted through sexual activity.
How can I protect myself and my partner? Hepatitis B. Hepatitis B is significantly more infectious than AIDS and carries a high risk of sexual transmission. Exposure to blood, semen, vaginal discharge or other bodily fluids during sex can put you at risk of contracting hepatitis B.
Hepatitis B vaccines are available and are given in three doses over a period of six months. Hepatitis C. The risk of contracting hepatitis C through sex is very low. There is no vaccine for hepatitis C so the best approach is to adopt safer sex practices and take precautions to avoid any accidental contact with blood.
Chemicals in the Home. Not only does your liver metabolize what goes in your body, but it also metabolizes what goes on your body. This includes inhaling, ingesting, or simply coming into physical contact with chemical cleaning agents. Today, it is the key ingredient of many alternative cleaning recipes.
Soap biodegrades safely and completely, and is non-toxic. Make sure that you use soap without synthetic scents, colours or other additives. Washing soda should not be used on aluminum. Want your home to smell clean and fresh? Try the all-natural air purifiers — house plants.
Or try these natural solutions to diminish odour and add a fragrant smell to your house:. References: Basic Ingredients for Green Cleaning. Greenpeace Canada. Greening up your spring cleaning. CBC News, April Breathe Easy with Natural Air Fresheners.
Simple Earth Media. Food and Drink. It helps power your body by storing and releasing energy when you need it. Your liver plays a key role in converting food into the chemicals essential for life and it is therefore important to make food choices that optimize liver health.
Your liver cares about everything you eat and drink, every single day. Too much sugar and saturated fat in your diet can have a similar effect as too much alcohol — fat build-up in the liver. When it is full of fat, the liver cannot perform all of its functions, and it can become progressively more damaged to the point of developing cirrhosis and even cancer.
If you want a healthy liver, the best strategy is to make healthier choices on a daily basis. This is exciting news for Canadians. Emerging as important concepts within the new food Guidelines are a renewed focus on plant-based foods, lower intakes of processed foods that contain higher levels of sugar, a background on saturated fat intake, and a less direct emphasis on dairy products.
What does this mean for Canadians living with liver disease? Click here to read more. What is sodium? Sodium is a mineral that is required for maintaining blood pressure and a normal fluid balance in the body and transmitting nerve impulses. Is sodium the same as salt? Table salt sodium chloride is the most common form of sodium.
Others include sodium bicarbonate baking soda , sodium benzoate preservative , sodium cyclamate sweetener and sodium nitrate preservative. How much sodium is in table salt? Table salt is about 40 per cent sodium. One teaspoon of salt contains approximately milligrams mg of sodium.
Most Canadians consume far more sodium than is needed. The recommended amount per day is between mg considered adequate intake and mg upper amount for people 9 years of age. For people over 50 years of age, an adequate intake drops to mg per day until 70 and then mg over 70 years of age.
However, the average daily intake in the Canadian diet is about mg of sodium, although many Canadians eat well in excess of mg per day.
Can I get too much sodium? The higher your sodium intake, the greater risk you are at for high blood pressure and stroke.
If high blood pressure is already present, a high sodium intake may make it worse. High blood pressure is a health risk associated with heart and kidney disease.
It is a good idea to have your blood pressure checked regularly by a health care provider. Often an individual can be unaware of having high blood pressure. How does sodium relate to my liver disease? As the function of the liver deteriorates, fewer proteins such as albumin are produced, resulting in an accumulation of fluid in the abdominal cavity known as ascites and in the legs and feet, known as edema.
Both conditions result from an abnormal accumulation of sodium associated with portal hypertension and liver disease. Patients with ascites should restrict their sodium intake to no more than mg per day. Do I have to avoid all salty foods? Not necessarily all the time.
However, if you want to lower your sodium intake to meet current recommendations, you should avoid eating salty foods on a daily basis. Your physician will advise you as to whether or not you need to restrict your sodium intake. Learning to read food labels to check the sodium level per serving will help you to compare foods for sodium content and to make food choices with lower sodium content.
Always taste before salting! This usually means you will use less salt. Try this test. Place wax paper or foil over a plate and pretend you are salting a meal.
Measure the salt. One teaspoon contains about mg of sodium. Add less salt when you prepare and cook food! Try adding less salt to your food for example, when cooking vegetables, pasta, soups and stews. Reduce the salt in recipes!
Your taste for salt is a learned taste that can be unlearned. Gradually reduce the salt in recipes so your taste for salt can adjust more easily. The salt in most recipes can be halved with no effect on the product. Experiment with other flavourings!
Lemon and vinegar are natural flavour enhancers that are low in sodium. Plan ahead to reduce your reliance on high sodium convenience foods! The same food made from scratch has less sodium added and tends to be less expensive. Be aware of the sodium content of the food you eat!
Read the list of ingredients on labels for other sodium-containing compounds in addition to salt such as: monosodium glutamate MSG , sodium benzoate, sodium nitrate and sodium bicarbonate.
Should pregnant women cut down on salt? Sodium used to be restricted in pregnancy because it was thought this would help reduce fluid retention. However, it is now known that a certain amount of fluid retention is part of having a normal pregnancy and a healthy baby.
Therefore sodium restriction is NOT recommended in pregnancy. If you think you use a lot of salt, it would be a good idea to discuss this with your physician. Choose your food wisely The following table shows some interesting differences in the sodium content of some foods.
Try to get in the habit of considering the sodium content of the meal as a whole. Ask yourself if there is a lower-sodium alternative.
For example, if you use canned instead of fresh tomatoes in a recipe, you could add less salt than called for by the recipe. Fresh or frozen corn would be a lower-sodium alternative to canned or creamed corn and would thus be a better accompaniment to high-sodium meat such as ham.
The Liver health support performs many essential functions, including cleaning the heealth, synthesizing Lvier, producing Liver health support, and heqlth digestion. Some manufactures of liver supplements claim Energy resource management suppkrt products will Inflammation reduction for mental health and rejuvenate the liver. In this article, we take a look at the research behind liver supplements to figure out if these products work. Taking herbal and dietary supplements for any reason may do more harm than good. According to a study involving the Drug-Induced Liver Injury Network DILINherbal dietary supplements may cause more severe liver injuries than conventional medications.Diet plays a key role in heqlth liver health. Many foods contain compounds that have been shown to help healh liver enzymes, protect against fat buildup, and decrease inflammation and oxidative stress.
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Keeping Liver health support Lievr in good shape Energy resource management important ehalth maintaining health. Coffee is one of the best beverages you can drink to promote liver health. Studies have shown that healh coffee protects the liver from disease, even among those who already have health concerns healrh to this organ.
For example, studies healtth a Liver health support review Lier shown that drinking supoprt helps lower Alternate-day fasting and chronic disease prevention risk of cirrhosisor permanent liver damage, in suport with chronic suppkrt disease.
Drinking coffee may also help Fiber optic network innovation the risk of developing a Pediatric dentistry services type of hewlth cancer, suplort to a research review.
It also has positive effects on liver disease and inflammation. The greatest benefits are hhealth in people who xupport at least 3 cups of coffee Maple glazed sweet potatoes. These benefits seem to stem from its bealth to prevent the buildup of fat and collagenthe review suggests.
Fat and collagen are two suppport the main Maple glazed sweet potatoes of liver disease. Coffee also increases hfalth of the hralth glutathione. Suppirt neutralize harmful free radicals, which are produced naturally in suppprt body and can damage cells.
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Grapefruit contains antioxidants that naturally protect the liver. The supporh main antioxidants found in ssupport are naringenin and naringin.
The protective suoport of grapefruit are known to eupport in two ways — by reducing inflammation Lifer protecting cells. Energy resource management Carbohydrate and insulin response a heqlthskpport have sjpport shown that these antioxidants can help reduce the development supporrt hepatic fibrosis.
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Liger and cranberries contain Licerwhich are antioxidants that give berries Refillable party supplies distinctive colors. One suppotr found that taking a cranberry supplement for six months improved hepatic steatosis, or fatty liver, in people with NAFLD.
But more studies are needed to determine whether this effect can be replicated in humans. Making these berries a regular part of your diet is a good way to help make sure your liver is supplied with the antioxidants it needs to stay healthy. Grapesespecially red and purple grapes, contain various beneficial plant compounds that may benefit liver health.
More studies are needed before taking grapeseed extract to promote liver health can be recommended. Prickly pear Opuntia ficus-indica is a popular type of edible cactus. People commonly consume the fruit and its juice.
It has long been used in traditional medicine as a treatment for the following conditions:. A study found that the extract of this plant might help manage symptoms of a hangover. Prickly pear might also protect the liver from alcohol toxicity, with its anti-inflammatory and antioxidant properties.
More human studies are needed, especially using prickly pear fruit and juice rather than extract. But studies so far have demonstrated that prickly pear positively affects the liver. Beetroot juice is a source of nitrates and antioxidants called betalains. Animal studies have shown that beet juice may help reduce oxidative damage and inflammation of the liver.
However, while animal studies look promising, more studies are needed to confirm the benefits of beetroot juice on human liver health. Cruciferous vegetables are known for their high fiber content and distinctive taste. Studies suggest that cruciferous vegetables contain certain compounds that alter the detoxification process and protect against harmful compounds.
In a studymice that were fed broccoli developed fewer tumors or fatty liver disease than the mice in the control group. Though human studies are limited, cruciferous vegetables look promising as a beneficial food for liver health. Nuts are rich in several key nutrientsincluding:. These nutrients are responsible for several health benefits.
A study found a diet higher in nuts to be associated with a reduced risk of NAFLD. While more high quality studies are needed, preliminary data points to nuts being an important food group for liver health.
Fatty fish contain omega-3 fatty acidswhich are healthy fats that help reduce inflammation and have been associated with a lower risk of heart disease.
A analysis found that omega-3 fatty acids helped lower liver fat and triglycerides in those with NAFLD or nonalcoholic steatohepatitis. While consuming omegarich fatty fish appears to be beneficial for your liver, adding more omega-3 fats to your diet is not the only thing to consider.
The ratio of omega-3 fats to omega-6 fats is also important. Most people exceed the intake recommendations for omega-6 fatswhich are found in many plant oils and butter. So, in addition to adding more heart-healthy omega-3 fats to your diet, it may also be a good idea to reduce your intake of omega-6 fats that promote inflammation.
Olive oil is considered a healthy fat because of its many health benefits, including positive effects on the heart and metabolic health. It also positively affects the liver.
According to a study fromfollowing a Mediterranean diet rich in olive oil could be associated with a reduced risk of fatty liver in older adults. Several other studies have found similar effects of olive oil consumption in humans, including less fat accumulation in the liver and improved blood levels of liver enzymes.
Fat accumulation in the liver is part of the first stage of liver disease. Including more nutrient-dense foods in your diet is a simple but effective way to improve the health of your liver.
This is because many foods contain compounds like antioxidantswhich can support liver health by reducing inflammation, easing oxidative stress, and preventing cell damage.
Some foods are also high in fiberwhich can help promote weight management and ensure that your liver is functioning properly. Additionally, other foods may contain nutrients like protein or healthier fats, which could be beneficial for the treatment or prevention of other conditions associated with liver diseasesuch as diabetes.
In addition to making changes to your diet, you can take several other to keep your liver healthy. A few examples include :. Many foods contain specific compounds or antioxidants that have been shown to support liver function.
A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts.
Consuming certain foods in excess is associated with an increased risk for NAFLD. You should try to limit your intake of the following foods to help keep your liver healthy:.
In particular, some studies in humans and animals suggest that green teacoffeeand beetroot juice may help promote liver function.
The 11 foods listed above have demonstrated beneficial effects on the liver. These benefits include the following:. Incorporating these foods into your diet is a natural and healthy way to help keep your liver functioning at its best.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY.
This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.
This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. The foods you consume are important for your liver health. This is especially true if you have a liver condition that can affect how your liver….
The gallbladder is a sensitive organ, and maintaining a diet full of nutrient-dense foods helps keep it healthy.
There are many types of liver disease, ranging from those that are treatable to those that require a liver transplant. Learn about symptoms, causes…. Many people are interested in herbal supplements to support their liver health. Here are 10 of the best herbs for your liver, including benefits and….
Hepatic encephalopathy is a decline in brain function that occurs as a result of liver disease. In this condition, your liver cannot adequately remove….
Prednisone can increase your risk of NAFLD. If you already have or are at high risk of NAFLD, you might need to take alternative medications. The gamma-glutamyl transpeptidase test measures the amount of an important liver enzyme in your blood.
Read on to learn more about the test and what….
: Liver health support| Looking after your liver - British Liver Trust | This estimate represents 9. Avoid contaminated needles. You ought to follow up with a medical practitioner and seek testing following any type of skin penetration involving sharp instruments or needles. Unsafe injection practices, though rare, may occur in a hospital setting, and would need immediate follow-up. Also, use only clean needles for tattoos and body piercings. For example, razors, toothbrushes and nail clippers can carry microscopic levels of blood or other body fluids that may be contaminated. Practice safe sex. Unprotected sex or sex with multiple partners increases your risk of hepatitis B and hepatitis C. Wash your hands. Use soap and warm water immediately after using the bathroom, when you have changed a diaper, and before preparing or eating food. Follow directions on all medications. When medicines are taken incorrectly by taking too much, the wrong type or by mixing medicines, your liver can be harmed. Tell your doctor about any over-the-counter medicines, supplements, and natural or herbal remedies that you use. Get vaccinated. Find a Retailer. Medicinal Ingredients Each ml contains Milk Thistle Silybum marianum seed extract mg Burdock Arctium lappa root extract Recommended Use Used in Herbal Medicine to help support and protect liver function Directions Adults: take 3ml, 3 times per day under the tongue or in a little water, on an empty stomach either 15 minutes before meals or 1 hour after. Related Articles. The lowdown on liver health. Discover How Our Fans Are Using Orange Naturals. Community Reviews. BROWSE More Products. Natural medicine made simple. Instagram Facebook-f Twitter. contact us. find a retailer. Supplements Traditional Remedies Homeopathics Herbal Tinctures Creams Best Sellers. Meet Us. Additional Info. Privacy Policy Shipping and Return Policy Find a Retailer Ambassador Partnerships. Shopping Cart. Email Address. Keep me signed in. Log In. Forgot Password? Not a member? Sign up now! Sign up to download our FREE Probiotics Booklet! Send it to me now! Sign Up. Hepatitis most commonly occurs as a result of a viral infection. However, alcohol use, exposure to toxins, certain medications, and fat deposits in the liver can also cause hepatitis. According to the NIDDK, some people may develop symptoms of hepatitis C in 1—3 months and of hepatitis B in 2—5 months. People who have chronic hepatitis may show no symptoms for several years. There is not enough scientific evidence to fully support the use of supplements for treating or preventing liver disease. However, the following lifestyle choices can help keep the liver healthy:. High levels of triglycerides and cholesterol in the blood can create fat deposits around the liver, which may lead to nonalcoholic fatty liver disease NAFLD and long-term liver damage. Healthcare experts define heavy alcohol use as eight or more drinks a week for females and 15 or more drinks a week for males. Consuming four to five drinks in 2 hours or less can lead to steatosis, which is a condition in which fat droplets accumulate inside liver cells. A person can reverse the effects of steatosis if they stop consuming alcohol. However, continuous binge drinking can lead to chronic steatosis and chronic liver disease. The Dietary Guidelines for American — recommend limiting alcohol consumption to no more than one drink per day for females and no more than two drinks per day from males. Exposure to environmental toxins, such as cleaning products, pesticides, and tobacco smoke, can damage the liver as it filters these substances from the blood. Chronic use of illicit drugs, such as heroin and cocaine, can lead to liver inflammation and damage. Prescription and over-the-counter OTC medications can also contribute to drug induced liver injury. According to the FDA , medications that can contribute to liver damage include:. People should see their doctor if they experience symptoms of liver disease or if they believe they may have had exposure to a hepatitis virus. Most people remain asymptomatic in the early stages of liver disease. Doctors can detect early signs of liver damage during annual checkups and routine screening appointments. Anyone who has a family history of liver disease or who exhibits one or more risk factors can speak with their doctor about lowering their risk for liver disease. Current research suggests that milk thistle, zinc, and licorice root extract possess anti-inflammatory properties that may prevent liver damage from infections and exposures to toxins. However, all these substances also carry health risks. However, doctors and researchers do not recognize liver supplements as effective due to the limited available evidence. Liver cleanses promise to rid the body of toxins and impurities, but are controversial because there is little science to support their use. Cirrhosis is a liver condition that causes irreversible scarring on the liver. Learn about the causes of cirrhosis, diagnosis, prevention, and how to…. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as…. My podcast changed me Can 'biological race' explain disparities in health? |
| Detox Your Liver: A 6-Step Liver Cleanse | The ratio of omega-3 fats to omega-6 fats is also important. According to a analysis , studies have also shown that these antioxidants can help reduce the development of hepatic fibrosis. Learn more about Hepatitis A, Hepatitis B and Hepatitis C. Cirrhosis develops because of pre-existing liver conditions or disease. The gamma-glutamyl transpeptidase test measures the amount of an important liver enzyme in your blood. Eat a balanced diet. |
| Critical Liver Support | FibroScan FS is a completely non-invasive diagnostic instrument to measure fibrosis scarring of the liver of the liver. FS is based on the premise that as the liver becomes more fibrotic, the tissue density increases and the liver becomes less elastic. FS is easier to perform, safer and less expensive in comparison to a liver biopsy. Measurements with the FS can be taken at multiple locations of the liver whereas a liver biopsy tissue sample is taken from one location in the liver. Liver biopsies are usually not recommended to diagnose liver cancer except on rare occasions when a diagnosis is not clear. Typically, liver cancer is diagnosed by using a CT scan or an MRI. A biopsy of a liver cancer has a small but real risk of having some cancer cells follow the pathway of the needle and spread outside of the liver. In most circumstances, a liver biopsy is only performed once to confirm a suspected diagnosis of chronic liver disease. Occasionally, liver biopsy is repeated if the clinical condition changes or to assess the results of medical therapy, such as drug treatment of chronic viral hepatitis or autoimmune hepatitis. Patients who have undergone liver transplantation often require numerous liver biopsies in the early weeks to months following the surgery to allow accurate diagnosis of whether the new liver is being rejected or whether other problems have developed. If you do not have a family physician, try going to a walk-in clinic to see if they are able to take you on as a patient. You can also talk to friends, family and neighbours in your community to see if they can recommend any doctors in the area so you can contact them to see if they are taking new patients. They may also be able to direct you to an established physician who is taking on new patients. Another source of information and guidance on finding a physician is your provincial medical association. In most provinces and territories, the Ministry of Health or a provincial College of Physicians and Surgeons offers an online directory of physicians, often sorted by location and specialty. Click the here to find a directory in your area. If you respond and have not already registered, you will receive periodic updates and communications from Canadian Liver Foundation. Resource Hub Liver Diseases For Caregivers Transplants Clinical Trials. Health Professionals Researchers Hep C Resource Centre HE Resource Centre. STROLL For LIVER LIVERight Health Forum LIVERight Gala. Your Community Be an Advocacy Champion Be a Volunteer Ways to Donate. Advocacy Events Guest Blog Liver Disease Champions Liver Friendly Recipes Liver Health Tip News Partnerships Research Volunteer Story. About CLF 50th Anniversary Contact Us Careers Partners Blog. All rights reserved. Charitable Registration RR Sign up for our newsletter and stay up to date on the latest news, updates and resources for liver disease. English Français. Search Search. Donate now. Join the Mailing List. You may never stop to think about it, but your liver is essential to your life. If your liver stops working, so do you. About the Liver. Find a Doctor. About the Liver Used with permission from Mayo Clinic. All rights reserved Weighing in at a little over one kilogram, your liver is a complex chemical factory that works 24 hours a day. Regulates your supply of body fuel: Producing, storing and supplying quick energy glucose to keep your mind alert and your body active. It produces, stores and exports fat. Manufactures many of your essential body proteins involved in : Transporting substances in your blood, clotting of your blood, and providing resistance to infections. Regulates the balance of hormones: Including sex hormones, thyroid hormones, cortisone and other adrenal hormones. Regulates your supply of essential vitamins and minerals: Including iron and copper. Produces bile: Eliminating toxic substances from your body and aiding with your digestion. Your liver is… Your power source. Your liver is… Your engine. Your liver is… Your pharmacist. Back to top. I can only get liver disease if I drink alcohol excessively or use drugs. This is a myth. Even young children can get liver disease. This is a fact. I would have noticed something was wrong if I had liver disease. I would feel sick. Yellowing of the skin and of the whites of the eyes jaundice in babies is very common and should not be a cause for concern. I can get Cirrhosis of the liver even if I don't drink. Liver cancer is very common in Canada. A liver cleanse is all I need to get my liver back in shape. A liver transplant is not a cure for liver disease. If I have regular annual check-ups, my doctor would tell me if I have or am at risk for developing liver disease. The following are some tips to help safeguard your liver health and ensure the medications and remedies you need to take to achieve their desired effect: To avoid potentially life-threatening complications, you should talk to your doctor about all medications or supplements — pharmaceutical and herbal — that you are taking or thinking of taking If your doctor prescribes a long-term medication, ask for a liver test before you start the medication and after the first few weeks of taking the drug to determine how your liver is tolerating it. Follow up with regular liver tests throughout the duration of your treatment. Read more Always read and follow the dosing instructions as dictated by your doctor or the medication label. Never take more than the recommended dose and be sure to take into consideration other medications that you may be taking at the same time that may have similar ingredients. Never mix medication with alcohol. Alcohol increases the risk of possible liver damage. Acetaminophen can be especially toxic when combined with alcohol. Be careful about mixing Tylenol® with other products that contain acetaminophen. By taking more than one pain reliever or cold remedy at a time, you may accidentally take more acetaminophen than is safe. Consult your doctor about acetaminophen if you have liver disease. Avoid certain herbal supplements see list below as well as certain vitamins in high doses as they have the potential to cause damage to the liver. For example, high doses of vitamins E, K — and especially vitamins A and D — may be harmful. The chemicals in grapefruit both rind and pulp can interfere with the liver enzymes that break down drugs. A variety of different medications — including some anti-depressants, blood pressure medications, cholesterol-lowering drugs and tranquilizers — have been shown to have potentially serious interactions with grapefruit products. For more information, consult your doctor or pharmacist or visit the Health Canada website. If you have a chronic liver disease or other liver condition, consult your doctor before taking any form of prescription or non-prescription medication or herbal remedy. If you do use drugs, make sure you use sterile drug-use equipment e. Over-the-Counter Pain Killers Acetaminophen is the active ingredient in Tylenol®, one of the most popular over-the-counter pain relievers. Here is some valuable advice: Always read and follow the dosing instructions as dictated by your doctor or the medication label. The combination of acetaminophen and alcohol, for example, can lead to liver failure. If you take other medications, consult your doctor or pharmacist about possible drug interactions. Consult with your doctor about taking acetaminophen if you have liver disease. Take Tylenol® and all other pain relievers only when really necessary It is very important to speak to your doctor about the risks and benefits of all medications before making the decision to take them. Alcohol Consumption When you have a glass of wine, beer, or other liquor, your liver is responsible for processing this alcohol and detoxifying your blood. The following are some tips to consider when deciding whether you should have that first drink or order the next round: Never mix alcohol and medication. Women absorb more alcohol than men and therefore are more susceptible to alcohol-related liver disease even if they consume less alcohol. The amount of alcohol — not the type — is what matters. Each has the same effect on the liver whether taken alone or diluted. If you have hepatitis or any other form of liver disease, avoid alcohol completely. Alcohol can compound ongoing damage to the liver. Limit your alcohol consumption to one or two drinks, but never on a daily basis. As far as your liver is concerned, the safest amount of alcohol is no alcohol at all. Body Beautification Body art, piercings, painted nails and toes are all forms of self-expression. Ensure the staff: Wear clean outer clothing Wash hands with soap and warm water before and after each procedure or use waterless hand cleaner Wear aprons or other protective clothing whenever there is a possibility of blood contact with clothing Work on surfaces that are made of smooth and non-porous materials. Clean all surfaces with a solution of bleach and water PLUS all points listed previously. Travel Protecting your liver while travelling can be as easy as taking some preventative steps before you leave home and following a few simple precautions while you are away. Many vaccinations require time to become effective. Get a medical check-up and tell your doctor about the countries to be visited, length of stay in each country, time of the year in each country season , type of accommodation major hotel, rustic tent, etc , and type of travel bus tour, backpacking, etc. During your trip Take precautions to ensure water is safe use bottled, purified or boiled water for drinking, making ice cubes, brushing teeth, washing food, etc. Practise good hand-washing techniques and keep hand sanitizers nearby. Understand how it is accessed while abroad. Keep track of current travel health notices. Pack list of travel medical clinics in the region you are visiting. Pack some safe sex supplies before you go if you might be sexually active while away as they are not always as readily available abroad and quality can differ between countries. Pack a water purifier ex: SteriPen etc to sterilize water. Pack insect repellent the most effective ones contain DEET. More Tips During Travel: Find out the local emergency number and address of the nearest hospital when you arrive. Practise safe sex. Avoid food from street vendors. Sex Before you get involved in any kind of sexual activity, it is important to know the risks and how to protect both you and your partner. Practice safer sex by using a condom during vaginal, oral, or anal sex. Wash your hands carefully after sex and before making food, eating, drinking or smoking. If you suspect that you or your partner may have been exposed to hepatitis A, B or C, contact your health provider right away. Hepatitis A How can it be transmitted sexually? Hepatitis B How can it be transmitted sexually? Hepatitis C How can it be transmitted sexually? Chemicals in the Home Not only does your liver metabolize what goes in your body, but it also metabolizes what goes on your body. Since the liver has to detoxify everything you breathe in, exposure to airborne chemicals can damage your liver. Take precautions to avoid exposure when using weed-control chemicals or spraying for bugs. Investigate more organic methods for maintaining your lawn and gardens, as well as for the cleaning of indoor surfaces. Take every opportunity to get outside and enjoy some exercise. Exercise helps keep your body — and especially your liver — strong and better able to defend itself against pollutants. Do not skip meals or over-eat. Drink 6 to 8 glasses of fluids preferably water a day. Regularly choose a variety of whole foods including fruits and vegetables, protein sources legumes, lean meats , whole grains quinoa, wild rice , dairy low-fat yogurt, milk and cheese and sources of healthy fat nuts, avocado, fatty fish. Increase your intake of fresh of fruits and vegetables, especially brightly coloured ones with deep bright pigments such as oranges, yellows, reds and greens. Fruits and vegetables are high in antioxidants, which are vital for overall liver health. Maximize consumption of raw vegetables with high sulphur content i. broccoli, Brussels sprouts, cabbage, cauliflower, garlic and onions. Wash fruit and vegetables right before use to remove pesticides. Avoid washing too far ahead to reduce sweating or spoilage. When cooking vegetables and fruits, steam or bake them. This retains more nutrients than boiling. Moderate your consumption of saturated fat and simple sugar, as high intakes of sugar fructose sweetened beverages and fatty foods high in saturated fat have been associated with an increased risk for developing a fatty liver. Consume vitamin D fortified dairy products, and vitamin D fortified plant-based foods to ensure your vitamin D needs are met. This is important to promote liver health and a healthy body weight. More Information: Sodium Intake. How much sodium do I need? LOW SODIUM mg or less per litre MEDIUM SODIUM mg per litre HIGH SODIUM mg or more per litre What about softened water? Some quick tips to help reduce the sodium in your diet: remove the salt shaker from the dinner table watch the extras such as condiments like ketchup, soy sauce, pickles and relish have home cooked meals most often season with herbs, lemon, garlic and spices choose unsalted snacks choose unprocessed foods such as fresh vegetables compare food labels and learn what they mean cut the salt in recipes in half choose your food wisely and plan ahead Resources: www. Recipes Diet is an important part of managing fatty liver and other liver diseases. The fresh oranges in this recipe not only add tangy sweetness, but also add significant vitamin C, additional vitamin A and vitamin B6. Potassium-rich foods help lower systolic blood pressure , reduce cholesterol and support a healthy cardiovascular system , in addition to helping cleanse your liver. If you have been tempted to take potassium supplements, instead add these healthful foods to your diet:. Surprisingly, it is not the banana that is the richest in potassium. It is the sweet potato. A single medium sweet potato contains more than milligrams of potassium, not to mention the high fiber and beta-carotene content. A sweet potato is rich with vitamins B6, C and D, along with magnesium and iron. While naturally sweet, the sugars actually are slowly released into the bloodstream through the liver, without causing a spike in blood sugar. Potassium — and the other beneficial nutrients in tomatoes — is significantly concentrated as a sauce, puree or as a paste. When selecting tomato sauce, paste or puree, be sure to choose those made only from organic tomatoes. To make your own concentrated tomato sauce, slice organic tomatoes in half, and roast face down in the oven for 30 minutes at degrees F, until the skin has shriveled. Remove from the oven, and let cool. Slide the skins off, and gently crush in your food processor or blender. Strain to remove seeds, if you desire. Pour into a Dutch oven, and let simmer until thick, one to two hours. Rich in antioxidants, beet greens are loaded with potassium. Add beets and beet greens to your fresh vegetable juice recipe; finely chop and add raw to salads; or sauté lightly, like other greens. Beets also naturally cleanse the gallbladder and improve bile flow. White beans, kidney beans and lima beans are all rich in potassium, protein and fiber. Swap out garbanzo beans for one of these potassium-rich beans in your favorite hummus recipe. Enjoy it with carrot sticks and celery sticks. In addition to potassium, blackstrap molasses is rich with iron, calcium, manganese and copper. Incorporate blackstrap molasses into your diet by replacing other natural sweeteners with it. You can use it to create barbecue sauces and to top oatmeal or quinoa porridge in the mornings. Two teaspoons added to coffee intensifies the richness of the coffee, while lowering the acidic taste. And finally, add a banana to your favorite smoothie. Bananas assist in digestion and help release toxins and heavy metals from the body — all of which are essential during a liver cleanse. Please note: If you have high levels of potassium in your kidneys, foods rich in potassium should be consumed moderately. Coffee enemas help with constipation , reduce fatigue and aid in liver detoxification. An enema targets the lower portion of your large intestine and can be done at home, unlike colonics, which include the entire bowel and are performed outside the home by a professional. During the enema, organic coffee is retained in your bowel, allowing the fluid to enter the liver through the intestinal wall. This has a stimulating effect that increases bile flow, helping jump-start both your gallbladder and your liver. This sparks the production of the chemical glutathione, a strong cleansing compound that helps release the buildup of toxins in your system. Combine two tablespoons of organic ground coffee with three cups of filtered or distilled water in a pot, and bring to a boil. Simmer gently for 15 minutes, and allow to cool. Strain the mixture through cheesecloth, and use in your enema kit. Milk thistle helps eliminate the buildup of heavy metals , prescription medications, environmental pollutants and alcohol in the liver. In addition, it helps reduce the negative effects on the liver after chemotherapy and radiation. Research indicates that the active ingredient silymarin helps strengthen the cell walls in the liver, while supporting healthy regeneration. Most homeowners hate the dandelion, as it populates yards every spring, but, this flower and its roots are actually packed with vitamins and minerals. Dandelion root has a natural diuretic effect, allowing your liver to more quickly eliminate toxins. It also helps strengthen the immune system , balance blood sugar levels , relieve heartburn and soothe digestive upset. Hypersensitivity, such as allergy, has been known to occur; in which case, discontinue use. Consult a health care practitioner if symptoms persist or worsen. Do not use if you are pregnant or breastfeeding. Keep out of reach of children. Do not exceed recommended dose. FibreSMART® Powder. FibreSMART® Capsules. |
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