Menoause prevalence of osteoporosis Menopause and osteoporosis how common this condition is within specific Menopasue. Gradually, work up to balancing Menopause and osteoporosis Anti-wrinkle remedies foot without using the chair. Exercise Regularly In general, exercise can help your bones by: Slowing the rate of bone loss Improving muscle strength Improving balance Try to include weight-bearing activities—exercises that involve working your body against gravity, such as walking and dancing—in your routine, suggests the OWH.

Menopause and osteoporosis -

In fact, approximately half of women older than 50 will experience a fracture--most often of the hip, spine, or wrist--related to osteoporosis.

Your bones need estrogen for strength. Yet, osteoporosis can stem from a variety of causes, other than estrogen loss, such as steroid use or a malfunctioning thyroid gland, says Susan Loeb-Zeitlin, MD, assistant professor of clinical obstetrics and gynecology.

Loeb-Zeitlin says. Osteoporosis is most common among older people, especially older women, as well as those who are of Caucasian or Asian descent. Other risk factors include:.

On the other hand, many patients with achy hips or feet assume that their complaints are due to osteoporosis, which is unlikely in the absence of fracture. You can reduce your risk of developing osteoporosis by optimizing your bone mass, which peaks around age 30, and taking care of your skeletal health, particularly during the bone-forming years of adolescence.

If you have lost substantial bone density, then lifestyle changes may go only so far, however. You may want to talk with your doctor about a variety of hormonal or non-hormonal medicines that can slow bone loss and help rebuild bone. Loeb-Zeitlin notes. In addition to preventing bone loss, hormone therapy can help control menopausal symptoms, especially hot flashes, and night sweats.

It may not be for appropriate for women with certain medical conditions, however, especially those who are at risk for breast cancer, stroke, heart attack, or blood clots. Patient Login Find a Doctor. Changes in bone density are a natural part of aging. This is why taking steps to protect your bones — like getting enough calcium and regular physical activity — is so important.

But some people experience more bone loss than others, which can put them at risk of osteoporosis. Women who have gone through menopause can be especially high-risk for this condition, which is more specifically called postmenopausal osteoporosis.

Why is this? And this bone loss leads to more brittle bones and a higher risk of fractures. In women, estrogen helps to slow down bone loss. So as estrogen levels decrease, bone loss can accelerate.

This means that after menopause, you may be more likely to experience bone loss that can lead to osteoporosis. Besides being postmenopausal, the condition can be influenced by several other risk factors, including:.

As we mentioned earlier, some bone loss as you age is normal. The most common fractures are hip, wrist and spine injuries.

Supporting efficient nutrient transport systems a COVID vaccine or osteoporosia appointment: Log in to myPennMedicine Menopause and osteoporosis call Menopause and osteoporosis 8am Menopaause 5pm, Monday through Ostepporosis, at Osteopprosis Health Blog. For many women, menopause is about more than just hot flashes and disappearing periods. One of these sometimes unexpected—but still related—issues is osteoporosisa disease that weakens bones increasing your risk of fractures. Osteoporosis can progress quietly without any symptoms or pain until sudden breaks occur, usually in the back and hips. Menopause and just after menopause is a time when osteoporosis commonly presents itself, so it is important to be aware of the facts!