Taking glucosamine or chondroitin may interfere with blood thinning medications such as warfarin; and glucosamine and turmeric may not be beneficial for those with diabetes or on medication for blood sugar.

Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs, and to find out what dosage to take.

Glucosamine and chondroitin are used by the body to help build tendons, ligaments, and the fluid surrounding joints which helps cushion them. While glucosamine and chondroitin can be taken separately, some studies show that taking the two together may be more beneficial, although more research is needed.

No serious side effects have been shown for taking glucosamine and chondroitin, but note this supplement is not recommended for people on blood thinning medications. If you have blood sugar issues, are pregnant or breastfeeding, talk to a healthcare professional before taking glucosamine and chondroitin.

There is some discrepancy from research and amongst healthcare professionals whether glucosamine and chondroitin can help with osteoarthritis especially related to alleviating joint pain. Be sure to consult with a healthcare professional before taking this if you are interested in taking this to help osteoarthritis.

We like that Thorne has glucosamine and chondroitin combined in an easy to take capsule that can be taken daily. Each capsule contains milligrams mg of chondroitin and mg of glucosamine. The recommended dose is to take one capsule three times per day to provide 1, mg of glucosamine and mg of chondroitin.

It does not contain any artificial flavors, colors, and is gluten-free, dairy-free, and soy-free. Certain batches of this product are NSF Certified for Sport meaning it is third-party tested for ingredient amounts, contaminants, and banned substances.

On top of this, Thorne does extensive in-house testing on all its products. Key Specs: Form: Capsule Servings Per Container: 90 Active ingredients: Glucosamine sulfate, chondroitin sulfate Recommended Use: 1 capsule 3 times daily Third-Party Certified: Yes. In particular, taking around 10 to 15 grams of collagen with vitamin C about one hour before exercise has been shown to help improve collagen formation.

If you are looking for a collagen supplement to help with joint health, we recommend Momentous Collagen Peptides because it is an NSF Certified for Sport and Informed Sport certified collagen supplement. These rigorous third-party certifications means the product has been tested for banned substances, and it can be trusted to contain what is written on the label.

Momentous Collagen Peptides contain It also contains 50 percent Daily Value of vitamin C, as vitamin C may help with collagen production. These collagen peptides are in powder form, so they can be easily added to your drink, smoothie, or liquid of choice. Momentous recommends taking this collagen supplement two to three hours after consuming caffeine on rest days or minutes before exercise on training days.

This recommendation is from some research suggesting caffeine may interfere with collagen synthesis, but more research is needed. Key Specs: Form: Powder Servings Per Container: 30 Active ingredients: Collagen peptides Recommended Use: Rest days hours post caffeine consumption, or minutes before exercise on training days Third-Party Certified: Yes.

Vitamin C is required for production of collagen, which provides structure to our tendons and ligaments. Some research also shows vitamin C can help with soft tissue healing and it may decrease post-exercise inflammation.

Vitamin C can be found in various fruits and vegetables such as oranges, red peppers, strawberries, and kiwi. We like that this tangerine flavored spray allows for adjustable dosing, so you may take more or less to meet your needs.

It also contains an organic food blend made from fruits and vegetables, so be sure to read the ingredients if you have any food allergies or sensitivities. This also helps provide the natural citrus flavor, as It has no added sugar or stevia.

This supplement is also suitable for vegans. As an added bonus, this supplement was approved in a review of vitamin C supplements through ConsumerLab. This verifies that the product contains what it says it contains without potentially harmful contamination.

Key Specs: Form: Spray Servings Per Container: 27 Active ingredients: Vitamin C Recommended Use: 5 sprays or more daily as needed Third-Party Certified: Yes. Omega-3 fats have potent anti-inflammatory properties that may help with lowering post exercise inflammation.

Some research shows that EPA and DHA, types of omega-3 fatty acids, may help with exercise recovery by reducing muscle soreness and enhancing recovery. Klean Athlete Klean Omega contains 1, milligrams of marine triglyceride concentrate that provides milligrams of EPA and milligrams of EPA.

This supplement is derived from anchovies and sardines, so it is not suitable for vegans or if you have a fish allergy. Klean Athlete Klean Omega is NSF Certified for Sport, so you can be sure that it contains what is written on the label and that it is free from banned substances.

It is also free from artificial colorings, flavors, or sweeteners. Lastly, we like that the recommended dose is just one softgel daily with a meal.

Key Specs: Form: Softgel Servings Per Container: 60 Active ingredients: EPA and DHA Recommended Use: 1 softgel daily with a meal Third-Party Certified: Yes. Omega-3 fats are mainly fatty fish such as salmon, sardines, and herring, so omega 3 supplements are mainly derived from these fish.

DEVA Vegan Omega-3 DHA EPA Supplements contain milligrams combined of DHA and EPA per softgel. These softgels are on the larger side—1. We do appreciate the recommended dose is only one pill daily.

They are animal free and do not contain any gelatin or animal derived ingredients. This supplement was a top pick in a review of omega 3 supplements through ConsumerLab. Key Specs: Form: Softgel Servings Per Container: 60 Active ingredients: DHA and EPA Recommended Use: Take 1 softgel daily Third-Party Certified: Yes.

You may be familiar with turmeric as a bright yellow spice you can cook with, but turmeric has also been used for centuries to help lower inflammation. Turmeric has an active compound called curcumin, which has antioxidant and anti-inflammatory properties.

Research shows that turmeric may help enhance recovery from both resistance and endurance exercise by helping to lower inflammation. We like that Thorne Curcumin Phytosome uses Meriva—a clinically studied formulation of curcumin.

Some studies with Meriva show it may be better absorbed by the body than other forms of curcumin. It comes in capsule form, making it easy to add to your daily regimen.

It contains milligrams of curcumin phytosome per capsule with the recommended dose being two capsules per day. This product is NSF Certified for Sport making it a good choice for athletes. Like other Thorne products, it is free of artificial flavors, colors, gluten, soy, and dairy.

Key Specs: Form: Capsule Servings Per Container: 60 Active ingredients: Curcumin Recommended Use: one capsule two times daily Third-Party Certified: Yes.

Tart cherries and cherry juice have antioxidant and anti-inflammatory properties that may support joint health. In particular, tart cherry juice may help lower post-exercise muscle soreness and it may lessen joint pain caused by working out.

There are no set guidelines when it comes to how much tart cherry juice is necessary, but most studies have shown a benefit with eight to 12 ounces twice daily.

One 8 ounce bottle contains an equivalent of 60 cherries. This tart juice is delicious straight from the bottle, or you can use it as a base in a smoothie.

Cheribundi also has tart cherries as concentrated shots in to-go pouches that can be thrown in your bag. Key Specs: Form: Liquid drink Servings Per Container: 12 Active ingredients: Tart cherry juice Recommended Use: Drink 8 ounces twice daily.

Methylsulfonylmethane, or MSM, is a compound found in plants, animals, and humans that may help lessen joint pain. While research is limited, some small studies with healthy adults show that MSM may help reduce post-exercise inflammation in the body as well as help lessen joint pain from exercise.

Note that MSM is considered a safe and well tolerated supplement, the best dose and timing of MSM for any health benefit needs further research.

If you are looking for a supplement that has MSM, we recommend Nature Made Glucosamine Chondroitin Complex with MSM. This product is verified by USP, one of our top third-party certifications for checking ingredient amounts and contaminants.

This supplement comes in caplet form, and a two caplet serving has 1, mg glucosamine, mg chondroitin, and mg MSM, along with percent Daily Value of vitamin D. The added vitamin D in this supplement may benefit active individuals who are deficient in vitamin D. However, if you already take a supplement that has vitamin D, check with a healthcare professional before adding this supplement.

Note this product is gluten-free, but it has ingredients from shellfish and crab. So, it is not suitable if you are vegan, vegetarian, or have a shellfish allergy. Because it has glucosamine and chondroitin, it is not suitable for those on blood thinning medications.

Key Specs: Form: Caplets Servings Per Container: 60 Active ingredients: Glucosamine, chondroitin, MSM, vitamin D Recommended Use: Take 2 caplets daily Third-Party Certified: Yes. Protein is important for athletes — not only for muscle building, but for joint health as well.

While you can get enough protein from foods like meat, poultry, tofu, and legumes, a protein powder may be a convenient way to help you meet your needs especially if you are often on-the-go. Momentous Essential Grass-Fed Whey Protein Isolate is NSF Certified for Sport and Informed Sport Certified, two rigorous third-party testing organizations that ensures the product contains accurate ingredient amounts and does not contain any banned substances.

It is made with whey protein isolate, a form of whey a milk protein that is typically easy to digest and sourced from grass-fed cows.

It also has an enzyme blend called ProHydrolase which is meant to help ease digestion and absorption. This protein is designed specifically for recovery by having a ratio of carbohydrates to protein to help restore muscle glycogen after exercise.

It is also a source of calcium, iron, magnesium, and electrolytes sodium and potassium. This protein powder is not suitable for vegans or those with milk allergies, but Momentous does make a vegan protein powder made with pea and rice protein.

Key Specs: Form: Powder Servings Per Container: 15 Active ingredients: Whey isolate protein Recommended Use: Mix 1 scoop with liquid of choice Third-Party Certified: Yes.

Boswellia, a gum resin of the Indian frankincense tree, contains a compound called AKBA that may have anti-inflammatory properties. Specifically, research shows that it may inhibit enzymes that break down cartilage, collagen, and connective tissues.

Small studies show that supplements containing an extract of this resin may reduce joint pain and improve physical ability. However, few studies have been done on active individuals. Swanson Boswellia Serrata Extract is a Boswellia supplement in capsule form.

It contains a substantial dose of AKBA, the active compound, per capsule. One bottle contains capsules. The recommended dose is one capsule per day, so these should last you for a while. Absorption may be increased if you take Boswellia with a fat-containing meal.

This supplement has been third-party tested so you can rest assured that it contains what is written on the label.

Key Specs: Form: Capsule Servings Per Container: Active ingredients: Boswellia Recommended Use: Take capsules daily with water Third-Party Certified: Yes.

Having a proper exercise regimen that includes a gradual build up of time and intensity, and allows for adequate rest, is important for recovery. Anzlovar suggests eating a diet rich in protein, antioxidants, and anti-inflammatory foods such as fruits, vegetables, fatty fish, and certain spices may help reduce inflammation and protect your joints.

These aspects should be the priority for maintaining joint health instead of just relying on a joint health supplement. The following people may benefit most from a joint health supplement:. Active individuals: While research on the benefits of joint supplements for athletes is limited, some research does show benefit for some joint health supplements.

These supplements may help protect and repair joints from the increased wear and tear for those who are active. For example, the breakdown of type II collagen is high among endurance athletes in particular. Therefore, taking a joint health supplement to help restore collagen may be beneficial.

Some research shows supplements such as glucosamine may help prevent cartilage breakdown that can be common among endurance athletes. Research also supports use of supplements such as collagen for improving joint pain, omega-3s, and turmeric for reducing inflammation.

Those with osteoarthritis: If you are experiencing joint pain due to osteoarthritis, we recommend first speaking with a healthcare provider to determine whether a supplement may be appropriate.

However, research is somewhat inconclusive and ongoing in this population. While joint health supplements may benefit some people, they are not always needed. They may also interfere with some medications.

The following groups of people may not benefit from supplements for joint health:. If you are eating foods rich in antioxidants and anti-inflammatory properties such as fruits and vegetables, and managing other stressors in your life, you are already doing a lot to support your joints.

Those taking certain medications: If you are taking any medications we recommend checking with a healthcare provider before starting any joint health supplements. In particular, glucosamine and chondroitin may interfere with blood thinning medications such as warfarin Coumadin.

Glucosamine and turmeric may also interfere with the way your body handles sugar, which may be important if you have diabetes or on medication for blood sugar. Those with allergies or food sensitivities: Certain joint health supplements such as glucosamine and fish oil are derived from animal sources.

This may not be appropriate if you have allergies, food sensitivities, or if you avoid animal products. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.

We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products.

We prioritize products that are third-party tested and certified by one of three independent, third party certifiers: USP, NSF, or ConsumerLab. It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market.

Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

To help with this effort, we consulted with Sarah Anzlovar , MS, RDN, LDN, a registered dietitian nutritionist, certified intuitive eating counselor, and owner of Sarah Gold Nutrition. Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants.

Many joint health supplements are not backed by adequate research. It is important to opt for supplements that are evidence based and third-party tested when possible so as to avoid contamination. Supplements for joint health come in various forms, including as pills, powders, capsules, and in spray form.

This will vary based on the type of supplement. Be sure to opt for third-party tested supplements when possible to be certain that the form you are using is safe. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient.

Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking. Certain supplements for joint health can interact with medications or other supplements.

Glucosamine and chondroitin as well as omega-3 supplements may interact with blood thinning medications such as warfarin Coumadin. Glucosamine and turmeric may also impact the way your body manages sugar, which you should be aware of if you have diabetes or monitor your blood sugar.

Glucosamine is also often derived from shellfish, so this is important to note if you have an allergy. Vitamin C supplements may interact with cancer treatments such as chemotherapy and radiation, so it is always best to check with a healthcare provider. The appropriate dosage will depend on the supplement you are taking.

It is important to follow the dosing instructions on the label and to check with a healthcare provider when in doubt.

General guidelines for joint health supplement dosing are below. Glucosamine and Chondroitin. When it comes to glucosamine and chondroitin, studies typically include milligrams of glucosamine with to milligrams of chondroitin. This often comes in divided doses. Collagen and Vitamin C. Studies show taking 10 to 15 grams of collagen with vitamin C around an hour before exercise may improve collagen formation.

Since vitamin C is a water soluble vitamin, your body will get rid of any excess. There is no established recommended dose for turmeric supplements. The amount of turmeric and curcumin found in supplements will be much higher than what you might consume via spices or food.

Most studies use or milligrams of turmeric two to three times daily. Recommended doses of fish oil will vary depending on your reason behind using them. General doses are around to milligrams of EPA and DHA, but we recommend consulting with a healthcare provider to determine appropriate dosing. A typical dose of Boswellia extract is to milligrams.

Many Boswellia supplements do not contain proper amounts of Boswellia extract, so these supplements will have little added benefit. Opting for third-party tested supplements can help you ensure you receive proper dosing. You will want to ensure that any nutrient you are taking does not exceed the National Institute of Health Office of Dietary Supplements upper limits.

It is always best to check labels and follow directions for any supplement. If you are unsure about dosing appropriate for your needs, please speak with a healthcare provider.

There is no one single joint supplement that will be best for each person. Some supplements backed by research and mentioned in this article include collagen, omega-3s, turmeric, and tart cherry juice. You can obtain all of these ingredients through your diet as well.

Anzlovar says we need to eat adequate protein for joint support since our bodies make collagen from the amino acids that come from any protein we eat. In order to make collagen, we also need adequate vitamin C, zinc, and copper. Joint supplements should not replace a well balanced diet that contains protein, carbohydrates, fats, and fruits and vegetables.

It is also important to follow an exercise regimen appropriate for your level and to incorporate adequate rest. We recommend speaking with a healthcare provider to determine if joint supplements are right for you.

Some limited research suggests glucosamine may prevent breakdown of type II collagen that endurance athletes can experience. Studies on collagen supplements show they may help heal and prevent soft tissue and joint injuries among active individuals, particularly when paired with vitamin C.

Your body will break it down into amino acids and may use some of those amino acids to produce collagen. Foods that can help us build healthy joints include protein containing foods and those high in antioxidants and anti-inflammatory properties.

Many protein foods also provide zinc another building block of collagen. Fruits and vegetables can offer the vitamin C you need to support joint health. Foods with anti-inflammatory properties can be beneficial as well. If you don't eat fish, plant-based sources of omega-3s include hemp, chia, and flaxseed, walnuts, and seaweed.

If you are experiencing constant joint pain and stiffness, we recommend speaking with a healthcare provider to determine the root cause. However, focusing on reducing inflammation may be a beneficial first step. In general eating a wide variety of fruits and vegetables along with foods rich in omega-3's may help lower inflammation.

Turmeric and ginger have also been shown to offer some benefits, but more research is needed. Tamar Kane, MS, RD is a registered dietitian and marathon runner.

She is the founder of Tamar Kane Nutrition, a virtual practice that focuses on helping runners learn to fuel their running and their lives. Tamar has a master's degree in nutrition and exercise physiology from Teachers College Columbia University and specializes in working with plant-based athletes.

Her goal is to help people understand how to properly fuel their bodies and supplement if needed! to optimize performance and well-being. Osteoarthritis in young, active, and athletic individuals. National Library of Medicine. Glucosamine and chondroitin for osteoarthritis.

National Center for Complementary and Integrative Health. MedlinePlus Trusted Health Information for You. Zeng C, Wei J, Li H, Wang YL, Xie DX, Yang T, Gao SG, Li YS, Luo W, Lei GH. Effectiveness and safety of Glucosamine, chondroitin, the two in combination, or celecoxib in the treatment of osteoarthritis of the knee.

Sci Rep. Glucosamine and chondroitin for osteoarthritis pain. Arthritis Foundation. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional.

You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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List unavailable. PEREGRUNE: Running is Simple. Your Nutrition Should Be Too PEREGRUNE. Image Unavailable Image not available for Color:. VIDEOS ° VIEW IMAGES. Visit the PEREGRUNE Store. Search this page. Purchase options and add-ons. Brand PEREGRUNE Flavor Unflavored Primary Supplement Type Joint Support Unit Count About this item TRI-JOINT COMPLEX FOR TOTAL KNEE JOINT HEALTH: Engineered for runners with concentrated Glucosamine, Chondroitin, and MSM for total joint, knee, and cartilage health.

PEREGRUNE's Joint Support is designed for active runners with ingredient concentrations inspired by athlete clinical trials. Our manufacturing follows the highest industry standards.

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About Us: Born in the hills, heat, and humidity of Atlanta Refined in top marathons across thousands of runners. Peregrune engineers vitamins and supplements specifically for runners.

Running is simple. Your nutrition should be too. TRI-JOINT Complex Glucosamine, Chondroitin, MSM for healthy Knees, Joints, and Cartilage 3X MSM to Lubricate Joints and Mitigate Stiffness NON-GMO Made in USA. One Bottle Replaces 3 Supplements Save Time, Money, and Space. PEREGRUNE is different because we engineered our Joint Support Supplement for Runners: Ingredient concentrations influenced by athlete clinical trials 3X MSM methylsulfonylmethane to specifically help lubricate runner's joints and mitigate stiffness Non-GMO and Made in the USA We partner with GMP-certified manufacturers to ensure our running supplements' highest safety, quality, and consistency.

Our body naturally replenishes cartilage to help keep joints healthy. As joints age with time and use, the body naturally replenishes less cartilage.

PEREGRUNE's TRI-JOINT Complex is engineered for runners at the concentrations based on athletic clinical trials. Plus 3X MSM to mitigate Joint Stiffness and Lubricate Joints. Compare with similar items This Item. Vegan Glucosamine Chondroitin, Phytodroitin MSM Supplement Capsules.

Joint Support Supplement Without Shellfish. Get it as soon as Wednesday, Feb Get it Feb 13 - Vimerson Health.

Run Fit Nutrition. SKIN CARE SOLUTIONS. Helps Support Cartilage. Helps Maintain Joint Mobility. Promotes Joint Comfort. Pain Relief.

Add to cart. American Express Apple Pay Diners Club Discover JCB Mastercard PayPal Venmo Visa. Building Strong Joints GAT Sport's JOINT SUPPORT is a premium formula featuring Glucosamine and Chondroitin to support hardworking joints of athletes and bodybuilders seeking to achieve peak performance.

View details. Why JOINT SUPPORT? All the ingredient in JointElite are research backed and dosed efficaciously based on the current scientific literature. Menu icon Icon used to display a menu will open when clicked Close icon Icon used to close the mobile navigation Search icon Icon used to open the search box Close icon Icon used to close the mobile navigation Arrow icon Arrow icon pointing Main Menu Shop All Supplements.

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As joints age with time and use, the body naturally replenishes less cartilage. PEREGRUNE's TRI-JOINT Complex is engineered for runners at the concentrations based on athletic clinical trials. Plus 3X MSM to mitigate Joint Stiffness and Lubricate Joints.

Compare with similar items This Item. Vegan Glucosamine Chondroitin, Phytodroitin MSM Supplement Capsules. Joint Support Supplement Without Shellfish. Get it as soon as Wednesday, Feb Get it Feb 13 - Vimerson Health.

Run Fit Nutrition. SKIN CARE SOLUTIONS. Helps Support Cartilage. Helps Maintain Joint Mobility. Promotes Joint Comfort. Pain Relief. Immune Support. Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content. Help others learn more about this product by uploading a video! Important information Safety Information Do not exceed recommended dose. Ingredients Chonroitin Sulfate Complex mg , Glucosamine Sulfate mg , MSM methylsulfonylmethane, 1,mg.

Directions 3 capsules daily preferably with meals or as directed by a healthcare professional. Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info? Customer reviews. How customer reviews and ratings work Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

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Please try again later. Verified Purchase. If you're a runner and don't have the greatest eating habits, taking vitamins and supplements is important.

This package seems to advertise the ability to provide what you need if your nutritional needs are lacking. The price isn't bad, the product is fresh not old, expired stock. I can't speak for effectiveness really. I waited 2 months for my calcium to wear out and now i am in pain of shoulder, ankle and wrist We all have this if you are sport or active riders I just got this bottle from Peregrune Labs and Yes, what they claim is True!

Took three at once and in 20 minutes all points were relieved enough said. One person found this helpful. A few months ago, I hurt my shoulder at the gym.

I laid off the weights for a bit hoping that it would get better, but it just got worse. After only a few days of taking it, I was back to lifting weights again with no more shoulder pain.

Thanks for a great product and a pain free shoulder! Verified Purchase Early Reviewer Rewards What's this?

Solid product. No stiffness and pain the day after training anymore. Costco Glucosamine has more active ingredients, is approved by SP, and much more cost effective. This one doses 3 capsules per day so lasts only a month. Runner Joint works. My knee stiffness is reduced, and my post long run recovery is improved.

I feel like some supplement companies just throw "buzzword" products out there; check out this company's site - they're data based and know what they're doing. This product is the best joint support I have ever taken. I highly recommend it.

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