Vitamin A, being a powerful Beta-carotenf, is involved in wakefulness and mental clarity Type diabetes in children and repair haig body tissues and hence, protects the skin against damage. For that reason, getting enough beta carotene, which becomes vitamin A in the body, is important to the lungs. Sweet potatoes are a good source of beta-carotene.

Beta-carotene and hair health -

It also speeds up the healing of skin lesions, cuts and wounds. Beta carotene is converted to vitamin A in the body which is necessary for all cell growth including hair cells. Consumption of beta carotene can help you get rid of various hair problems.

However, high doses of vitamin A can also cause hair loss I is advisable to consume beta carotene from food sources rather than taking vitamin A supplements.

Beta carotene is beneficial for your hair in the following ways. Deficiency of vitamin A can cause dry, dull, lifeless hair and dry scalp which can flake off into dandruff. Hence, consumption of foods rich in beta carotene is inevitable for preventing these conditions.

Hair thinning, particularly among females, is caused due to poor nutrition. Thus, if you are suffering from hair loss, it is advisable to consume the recommended daily allowance of beta carotene to stop hair loss and encourage hair regrowth Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance.

Read our editorial policy to learn more. Beta carotene is most abundant in fruits and vegetables which are green, yellow, or orange in color. Some of the fruits, vegetables, herbs, and nuts which have the highest content of beta carotene are given in the list below. Thus, foods such as carrots and spinach are rich in this nutrient.

However, while beta carotene is generally regarded as safe, excessive consumption may lead to some of the following side effects. Check them out.

A common side effect of excessive beta-carotene intake is carotenemia, which can lead to discoloration of the skin, particularly the palms, and soles. The condition is generally harmless and reversible by simply reducing beta-carotene intake When taken in high doses, beta-carotene supplements have also been associated with an increased risk of lung cancer in certain individuals, particularly smokers However, these effects disappeared a few years post-intervention Thus, more research is required in this regard.

For safety, it is recommended to consult with a healthcare professional before starting any new supplement regimen. Learn about the amazing benefits of beta-carotene and how it can help your body. Have a better idea of how it can improve your skin, eyesight, and immune system with this informative video!

Consuming beta-carotene-rich foods is associated with anti-inflammatory properties that help reduce the severity and risk of respiratory conditions and diabetes among others.

We have rounded up the 6 reasons why you should include beta-carotene in your diet. Check out the infographic below to know more. Save Illustration: StyleCraze Design Team. The benefits of beta-carotene makes most orange-red colored fruits and vegetables nutritious and healthy.

Carrots, grapefruits, lemons, limes, yams, corn, red peppers, peas, tangerines, mandarins, beetroots, tomatoes, squash, and green leafy veggies like spinach and broccoli make for a healthy immune-boosting addition to your diet because of their rich beta-carotene content.

An important precursor to vitamin A production, beta-carotene is not only great for your eye health, but it also helps boost your cardiovascular, skin, and hair health.

It also provides many health benefits including blood pressure and supporting retinal health. Having a colorful meal rich in the above veggies make sure you get enough of this immune-boosting plant compound in your diet to improve your health and immunity overall.

Turmeric contains low amounts of beta-carotene Yes, beta-carotene is good for kidneys as it improves renal function and may protect renal tissue against ischemia-induced oxidative damage However, there are no human studies to support the benefits of beta-carotene for kidneys.

Yes, beta-carotene is good for acne. Consumption of beta-carotene-rich foods like carrots, papaya, and peppers with other necessary vitamins and minerals like vitamins C and D in your diet may help prevent acne vulgaris Image: StyleCraze Design Team.

Know Your Ingredient: Beta Carotene. Who Can Use It? All except those who are allergic to it. How Often? As part of your daily diet. In This Article. German chemist Heinrich Wilhelm Ferdinand Wackenroder first isolated beta carotene from carrots in after crystallizing it.

Around , Hans von Euler and Paul Karrer further defined beta-carotene as a growth factor related to vitamin A. Karrer received the Nobel Prize in for his investigation on carotenoids and vitamins.

Related: 11 Best Exercises For Heart Health To Reduce The Risk Of Stroke. Related: Easy Ways To Manage Blood Sugar Naturally And Safely. Related: Top 10 Yoga Poses For Flexibility And Boosting Your Immunity. References Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance.

Infographic: 6 Reasons Why Beta Carotene Is Good For Your Health Consuming beta-carotene-rich foods is associated with anti-inflammatory properties that help reduce the severity and risk of respiratory conditions and diabetes among others. Save the high-quality PDF version on your device now.

Download Infographic. Key Takeaways Beta-carotene helps promote heart health and reduce cholesterol levels. This antioxidant helps treat respiratory problems, prevent cancer and diabetes, and strengthen the immune system. It also prevents premature aging of the skin, treats several skin conditions, and boosts hair growth.

Was this article helpful? The following two tabs change content below. Reviewer Author Editor Fact-checker. Gabrielle Richens Skin Therapist.

Gabrielle Richens spent 20 years as a model with Elite Model Management. She is now a skin therapist, clean beauty blogger, and founder of The Rich Skin Club, an online anti-aging coaching service.

She helps women understand the aging process and how to build routines that reverse the visible signs of premature aging. Gabrielle takes a holistic approach to beauty She specializes in writing articles on ingredients that benefit skin, hair, and health.

She believes in the right health and lifestyle practices and strives to promote the same to everyone around her. She finds purpose in creating authentic and useful content that can impact people's health in better ways.

Ravi Teja Tadimalla Senior Editor. Ravi Teja Tadimalla is a senior editor and a published author. He has been in the digital media field for over eight years.

He has written over articles about ingredients and their benefits for the skin, hair, and health. She aims to use her natural penchant for science and her love for writing to present engaging content to readers. Related Articles. Vitamin D: Benefits, Risks Of Deficiency, And Best Sources Learn how important it is to include this pigment in your diet for your overall health.

Kabocha Squash Nutrition And Health Benefits Learn how important it is to include this pigment in your diet for your overall health. Latest Articles. What Are The Side Effects Of Eating Too Many Grapes?

Those people should not take beta-carotene, except under a doctor's supervision. Beta-carotene reduces sun sensitivity for people with certain skin problems, but it does not protect against sunburn.

While animal studies show that beta-carotene is not toxic to a fetus or a newborn, there is not enough information to know what levels are safe. If you are pregnant or breastfeeding, take beta-carotene supplements only if your doctor tells you to.

It is safe to get beta-carotene through the food you eat. Statins: Taking beta-carotene with selenium and vitamins E and C may make simvastatin Zocor and niacin less effective. The same may be true of other statins, such as atorvastatin Lipitor.

If you take statins to lower cholesterol, talk to your doctor before taking beta-carotene supplements. Colestipol, a cholesterol-lowering medication similar to cholestyramin, may also reduce beta-carotene levels.

Your doctor may monitor your levels of beta-carotene, but you do not usually need to take a supplement. You may want to take a multivitamin if you take orlistat. If so, make sure you take it at least 2 hours before or after you take orlistat.

Other: In addition to these medications, mineral oil used to treat constipation may lower blood levels of beta-carotene. Ongoing use of alcohol may interact with beta-carotene, increasing the risk of liver damage.

Bayerl Ch. Beta-carotene in dermatology: Does it help? Acta Dermatovenerol Alp Panonica Adriat. Bjelakovic G, Nikolova D,Gluud LL, Simonetti RG, Gluud C.

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Emerging potentials for an antioxidant therapy as a new approach to the treatment of systemic sclerosis. Gallicchio L, Boyd K, Matanoski G, Tao XG, Chen L, Lam TK, et al. Carotenoids and the risk of developing lung cancer: a systematic review.

Am J Clin Nutr. Hercberg S, Galan P, Preziosi P. Antioxidant vitamins and cardiovascular disease: Dr Jekyll or Mr Hyde? Am J Public Health. Herrick AL, Hollis S, Schofield D, Rieley F, Blann A, Griffin K, Moore T, Braganza JM, Jayson MI. A double-blind placebo-controlled trial of antioxidant therapy in limited cutaneous systemic sclerosis.

Clin Exp Rheumatol. Hu G, Cassano PA. Antioxidant nutrients and pulmonary function: the Third National Health and Nutrition Examination Survey NHANES III. Am J Epidemiol. Itsiopoulos C, Hodge A, Kaimakamis M.

Can the Mediterranean diet prevent prostate cancer? Jeong NH, et al. Preoperative levels of plasma micronutrients are related to endometrial cancer risk. Acta Obstet Gynecol Scand.

Liu C, Wang XD, Mucci L, Gaziano JM, Zhang SM. Modulation of lung molecular biomarkers by beta-carotene in the Physicians' Health Study. Mathew MC, Ervin AM, Tao J, Davis RM. Antioxidant vitamin supplementation for preventing and slowing the progression of age-related cataract.

Mondul AM, Sampson JN, Moore SC, et al. Metabolomic profile of response to supplementation with B-carotene in the alpha-Tocopherol, Beta-Carotene Cancer Prevention Study. Pryor WA, Stahl W, Rock CL. Beta carotene: from biochemistry to clinical trials. Riccioni G, D'Orazio N, Salvatore C, Franceschelli S, Pesce M, Speranza L.

Carotenoids and vitamins C and E in the prevention of cardiovascular disease. Int J Vitam Nutr Res. Roodenburg AJ, Leenen R, van het Hof KH, Weststrate JA, Tijburg LB. Amount of fat in the diet affects bioavailability of lutein esters but not of alpha-carotene, beta-carotene, and vitamin E in humans.

Sluijs I, Beulens JW, Grobbee DE, van der Schouw YT. Dietary carotenoid intake is associated with lower prevalence of metabolic syndrome in middle-aged and elderly men. J Nutr. Sweetman, SC. Martindale: The Complete Drug Reference. London, UK; Pharmaceutical Press; Utsugi MT, Ohkubo T, Kikuya M, Kurimoto A, Sato RI, Suzuki K, et al.

Fruit and vegetable consumption and the risk of hypertension determined by self measurement of blood pressure at home: the Ohasama study. Hypertens Res. Virtamo J, Taylor PR, Kontto J, et al. Effects of a-tocopherol and B-carotene supplementation on cancer incidence and mortality: year postintervention follow-up of the Alpha-tocopherol, Beta-carotene Cancer Prevention Study.

Beta carotene is a type of carotenoida pigment found in plants Beat-carotene gives Healthh their intense color. It is anf and is har in yellow, Brta-carotene, and Type diabetes in children foods. In the body, beta-carotene Recovery nutrition for long rides transformed into vitamin A, which is needed by the body to support healthy vision, immunity, cell division, and other functions. This article will cover the current research and understanding of how beta carotene affects the body and which foods are good sources of this antioxidant. Carotenoids are a group of yellow, orange, or red pigments. They can be found in fruits, vegetables, fungi, and flowers, among other living things. Disclaimer: This content has been produced purely Resisting temptation for unhealthy foods informational Beya-carotene educational purposes only and BBeta-carotene never intended to be used Beta-caeotene a substitute for professional medical Type diabetes in children including diagnosis, advice, snd treatment. Beta-carotee Type diabetes in children been heealth growing interest in the use of beta-carotene for hair growth. Beta-carotene is one of the most studied provitamin A that gets converted into vitamin A inside the body when ingested. Vitamin A plays an important role in healthy hair growth. It helps keep hair hydrated and prevent hair breakage, all the while making it thicker and stronger. But too much vitamin A can be a cause of hair loss itself. Keep reading to learn more.

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Organic Skin Care [Beta Carotene] - Dermatologist - Dr. Bailey Skin Care (2018)