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GOJI BERRIES BENEFITS - 14 Amazing Health Benefits of Goji Berries!Health Benefits of Goji Berries -
These are two nutrients key for building immunity and preventing common illnesses like a cold, plus more serious chronic diseases like cancer or neurodegenerative decline. Of the may antioxidants present in goji berries, carotenoids like zeaxanthin and precursors to vitamin C are the most extensively researched.
High levels of these compounds give gojis a reputation for battling cancerous cells, fighting tumor growth, decreasing inflammatory cytokine levels and detoxifying the body of harmful toxins. Goji berry benefits also extend to other parts of the body thanks to their polysaccharides and glycoconjugate compounds that promote unique bioactive immunomodulating, anti-tumor and antioxidant activities in the brain, liver, reproductive organs and digestive tract.
Gojis are also reported to have anti-aging properties and show anti-tumor activities against various types of skin cancer cells by inhibiting tumor growth and inducing apoptosis.
Similar to the benefits you get from eating other berries, goji berries are loaded with beta-carotene a pigment found in plants and fruits , which helps promote healthy skin and even acts like a natural skin cancer treatment.
In an animal study done by the Faculty of Veterinary Science at the University of Sydney, drinking 5 percent goji berry juice supplied antioxidant activity that offered significant protection against skin disorders and lipid peroxidation of UV light damage.
Two known endogenous skin antioxidants are present in goji berries, heme oxygenase-1 and metallothionein, which were found to be involved in the photo-immune protection. The results show that drinking goji berry juice increases protection against free radical damage from the sun.
Gojis provide additional photoprotection for people who are susceptible to skin cancer and other skin disorders. Goji berry benefits also include the ability to protect eyes from age-related diseases like macular degeneration, the leading cause of blindness in older adults.
Goji berries are a natural treatment for macular degeneration and beneficial for vision because of their high levels of antioxidants especially zeaxanthin , which can help stop damage from UV light exposure, free radicals and other forms of oxidative stress.
Especially useful for people with diabetes, goji berries benefits also help control the release of sugar into the bloodstream, which prevents spikes and dips due to problems balancing glucose levels. Evidence shows that gojis exhibit significant hypoglycemic effects and insulin-sensitizing activity by increasing glucose responsiveness.
As part of a healthy diet, a natural diabetes remedy and a way to increase insulin sensitivity, goji berries are one of the best choices for those with trouble balancing blood glucose levels and its effects. Reducing sugar intake and increasing responsiveness to insulin are extremely important for the growing number of diabetes cases in the U.
and other developed nations today, so goji berries make a much better snack alternative and sweetener to high-sugar packaged goods and sugar additives. Goji berries are believed to offer liver protection and are used along with traditional herbs like licorice root, ganoderma, gynostemma and pentaphylla in many liver cleanses.
This makes them a great kidney stone natural remedy as well as a good food for cleansing the blood. According to a study from the Journal of Alternative and Complimentary Medicine , drinking goji berry juice regularly can help increase energy levels and moods and improve digestive health, too.
Try having some gojis as a pre-workout snack to get you going and keep your stamina up. Traditionally, the Chinese believe that goji berry nutrition benefits the reproductive system and offers increased fertility.
Goji berries are believed to increase sperm count and the vitality of sperm. Evidence shows additional goji berry benefits include treating female infertility in patients with premature ovarian failure and the inability to ovulate normally. Knowing that goji berry benefits include the ability to increase mood, reduce stress and fight inflammation, TCM practitioners prescribe a dose of six to 15 grams daily for balancing yin and restoring hormonal health.
Results from a study done by the College of Public Health at Wuhan University in China showed gojis protect against testicular tissue damage induced by heat exposure, raise antioxidant activity of superoxide dismutase in the reproductive system, raise sexual hormone levels and protect against DNA oxidative damage to testicular cells.
These findings support the folk reputation that gojis are effective for fighting infertility. What are the side effects of goji berries? While most people can tolerate goji berries well, possible goji berry side effects can include a stomachache or allergic reaction, especially if you eat them in high quantities.
Like all dried fruit , goji berries do contain sugar, so portion control is important. Eating lots of dried fruit is not necessarily a good choice for people with blood sugar imbalances.
Like all dried fruit, it can be easy to overdo it! Can goji berries make you sick? People who use blood thinners or takes diabetic medications can possibly have negative reactions eating a lot of goji berries. In regard to allergies, gojis are not a common allergen and are suitable for children, too, but if you have a known allergy to other berries, you might want to use caution and clear them with your doctor first.
Considered both a fruit and an herb, goji berries are most easily found in health food stores or sold in bulk in Asian and European gourmet markets. To get the freshest, high-quality berries, look for them in either dried packages or sold by weight at specialty bulk food stores, where you might be able to get them at a better price.
One of the reasons some people hesitate to eat more of them is because goji berries tend to be expensive. Goji berries have a naturally sweet but slightly tart taste, very similar to cranberries. There are loads of ways to easily add more goji berries to your favorite meals.
Traditionally, goji berries were cooked before consumption in China and used in recipes like rice congee, almond jelly and Chinese tonic soups, or in combination with chicken or pork, vegetables, and other beneficial plant foods like wild yams or licorice root.
The berries are also boiled to make herbal goji berry tea and goji berry juice or wines similar to how grapes are used. Popular Nutrition Posts All Time This Week {position} Detox Your Liver: A 6-Step Liver Cleanse.
More Nutrition Dr. Axe on Facebook 82 Dr. Both human and monkey studies have shown that consuming goji berries or extracts high in zeaxanthin raises blood levels of zeaxanthin, but only animal research has verified that goji berry consumption increases macular pigment, and no research has looked at whether goji berries provide protection from diseases of the retina.
Goji berry use has been described in traditional Chinese medicine since the first century A. They are often combined with other herbs as a tonic to increase longevity. Goji berries contain several nutrients as well as substances with potential biological effects. Goji berries are also a rich source of zeaxanthin, a carotenoid that when consumed becomes concentrated in the macular pigment of the eye and may help protect the retina.
Other animal research has found that zeaxanthin extracts of goji berry and purified goji berry polysaccharides can each protect against liver damage. Traditional Chinese medicine recommends boiling 5 to 15 grams of the dried berry to make a tea and drinking at least half a cup per day.
Eating about 15 grams of whole goji berries is known to raise blood levels of zeaxanthin. There is one reported case of increased bleeding tendency in a woman taking warfarin who also drank 3 to 4 glasses per day of goji berry tea.
There is one reported case of increased bleeding tendency in a woman taking the anticoagulant warfarin who also drank 3 to 4 glasses per day of goji berry tea.
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wolfberry; Kei Tze in a food-based human supplementation trial. Br J Nutr ; Benzie IF, Chung WY, Wang J, et al. Enhanced bioavailability of zeaxanthin in a milk-based formulation of wolfberry Gou Qi Zi; Fructus barbarum L. Leung I, Tso M, Li W, Lam T.
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