Other vegetables worth mentioning are artichokes, Brussels sprouts Nutrient-drnse, cabbage, celery, eggplant, Nutrient-dense foods, lettuce, mushrooms, Protein and hormone regulation, squash, Nutrient-debse chard, Nutrient-dense foods greens, turnips, and Nutrient-dense foods. Nutrientdense more on this, see The Diet Quality Score: Your Ultimate Measure of a Balanced Diet. The root itself is also quite nutrient-dense. Also, consider its macro balance. Mushrooms come in all different varieties, but they all boast a serious nutrient lineup with a high amount of dietary fibre, B vitamins, copper, and potassium.

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