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Use limited data to select content. List of Partners vendors. By EatingWell 's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience.

Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas.

Alex Loh. Alex Loh is EatingWell 's associate food editor. EatingWell's Editorial Guidelines. Reviewed by Dietitian Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans.

Reviewed by Dietitian Emily Lachtrupp, M. Trending Videos. Active Time:. Nutrition Profile:. Diabetes-Appropriate Nut-Free Dairy-Free Soy-Free Vegan Vegetarian Egg-Free.

Jump to Nutrition Facts. Directions Place tortilla on a clean work surface. Originally appeared: EatingWell. com, September Rate It Print. Nutrition Facts per serving Calories 11g Fat 29g Carbs 8g Protein. Related Articles. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes. Total Carbohydrate 29g. Dietary Fiber 4g. Total Sugars 1g.

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Welcome back and I hope you had a well deserved and nice break. I sure do appreciate you and all you do to help people improve their nutritional intake and improve their health. You rock!! Thank you Janine… I really do appreciate your sweet and supportive words.

Have a blessed day and let me know if you give these wraps a try. Hello, this looks amazing. Can you give some suggestions for how to use it and also what would be the proper way to store it?

Thank you. I hope this helps. Thank you and have a blessed evening. Thank you!!!! so they are freezable??? that would be so awesome to freeze and have one available all the time.

Amie-sue, Thank you thank you! this recipe arrived just I time for my mid summer gathering with friends.

I really appreciate learning I can substitute ground chia for psyllium.. An other Yeah :. Thank you again for giving us a side shot of the dehydrator tray after you have spread out the mix.

I am looking forward to practicing patience for the flip over timing now that I know I can spritz if I leave it too long and it dries too much.

Such a Joy to read your shares and drool over the recipes!! Thank you so much. You really know how to put a smile on my face. patience is the key. hehe Your welcome for the side shots. Sometimes I just get so excited in making recipes that I fail to get all the photos I want, but amazingly, I snagged these.

hehe Have a glorious weekend. hugs, amie sue. A wrap without almond or any other nut meal? Fabulous; it will be light, perfect for summer. Will give this a try soon. Thanks, Amie-Sue. Your welcome Ben. hehe Have a blessed weekend. I tried this on a lark making only one third the recipe because I only had one red bell pepper to spare.

Fortunately, I had just bought a kitchen scale so it was easy to size down the proportions. I ate it with the Not Tuna Spread and some grated carrots. So absolutely yum! I was really astounded. I just recently bought a dehydrator and was excited to try this recipe when I got it in my email.

Thank you for all your inventive and creative and yummy recipes! I know I am not alone when I say we really appreciate you! God bless, ~C.

Awe CD, you made my day. It brings me great joy to share my kitchen experiences with others and I appreciate that you broke in your dehydrator with one of my recipes. As I know this is a bit late, I certainly hope you enjoyed your vacation time.

Frankly, I do not know how you do it all. As I have said many times, you have been a major source of inspiration helping me and many others who visit your site gain much needed confidence with respect to raw food preparation. Personally,I thank you for helping me to better care for the nutritional health of my family and friends.

With respect to the wonderful wrap recipe above, do you think I could substitute another vegetable for the tomatoes. I avoid mixing tomatoes with non fruits for because of family health and diet needs.

I have tried many other wrap recipes, but I have yet to try yours. Your raw food creations seem to never fail. Please let me know what you think. If you do not think a substitution will work for this recipe, is there another of your recipes that you think will work for me without tomatoes?

Thank you Rhondy… you always put a smile on my face. hugs : It means a lot to me to hear that I am helping to inspire you, thank you again for sharing that with me.

If you can wait, I will test a few ideas out for you. Are all the other ingredients ok though? Let me know before I pull out my magic kitchen wand. hehe hugs, amie sue. I am so excited. It is like having an expert raw food artisan in my kitchen helping to guide my efforts.

As I know your time is valuable, thank you much and I will be gratefully awaiting the outcome of your wonderful work. Sounds good Rhondy. Your email address will not be published. Yes, add me to your mailing list. Flatbreads Naan Flatbread Pita. Tortilla Chips Brown Bag Organic Chips.

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