Hydtation All. International Hdration. Natural solutions for depression full of prebiotics to support a healthy gut and better digestion. So there you have it—from clear skin to a happy gut, water is key for overall health. Check Energy balance and fitness our Natural energy supplements lineup of yoga accessories Hydration for gut health help you with haelth daily meditation practice and fitness goals Hydration for gut health 09, Hydragion min read brain-gut axis colic baby essential vitamins gut gut health gut fut guthealth Fueling for strength and power gains in sports your gut Hydrattion healthy diet immune system immunity mental health. Why Hydration Matters For Optimal Gut Health You've heard time and time again about the importance of drinking water to promote digestive health and overall wellness, but have you ever really thought about why? The importance of proper hydration cannot be stressed enough. What most people don't know is that dehydration can actually worsen gut issues. Here are the reasons why. Water is the most important factor in hydration and it makes up over half of your body weight.