Lutein and Zeaxanthin are carotenoids. Carotenoids are pigments found in plants and in your retina. Supplementing these pigments helps increase their density in your retina.

They also absorb high-energy blue and ultraviolet light that can damage your eyes. Also found naturally in your eyes, zinc is a powerful antioxidant that protects against cell damage. Zinc is the primary mineral in the AREDS2 formulation. When taking zinc, copper absorption is lessened.

Vitamin B1 is essential for the health of your eyes. Initial research also indicates that it may be an effective for treating uveitis, an inflammatory eye condition that can lead to blindness. Learn more: 7 best foods for healthy eyes ». Photoreceptors cells in your retina contain a large quantity of omega-3 fatty acid.

A number of studies indicate that people who consume more of two omega-3 fatty acids, DHA, and eicosapentaenoic acid EPA , were less likely to have AMD. Low levels of omega-3 fatty acids are associated with dry eye syndrome and retinopathy, a disease that causes progressive damage to the retina.

Research has also shown that infants whose formula contains DHA develop better vision than infants not given DHA.

Several large studies show that vitamin C reduces the risk of getting some types of cataracts. Two of these studies also found that a combination of vitamins C and E supplements reduced risk for cataracts and slowed the progression of cataracts. Diet should always be your primary source of vitamins and minerals.

In addition to diet and supplements, there are some other things you can do at home to promote eye health:. Consult your ophthalmologist before taking AREDS2. An ophthalmologist is a doctor who specializes in eye health. Your doctor will be able to determine if the supplements will be effective, given the status of your eye health.

Your eyes and vision are affected by many factors, including genetics and age. Maintaining a healthy lifestyle and eating a balanced diet that contains antioxidant-rich foods can contribute significantly to the health of your eyes.

Learn more: The symptoms of vitamin B deficiency ». Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Due to its antioxidant properties, lutein may help reduce inflammation in your eyes, fight off free radicals, reduce oxidative stress, and improve…. Can eye exercises help improve your vision? Here are techniques you can try. Getting regular eye checkups is just one of many ways you can get better eyesight.

Keep reading to learn other ways you can improve your vision. A well-balanced diet can help keep your eyes healthy. Learn the seven best foods to eat for eye health. MindBodyGreen provides third-party-tested supplements made with high quality ingredients.

Our testers and dietitians discuss whether MindBodyGreen…. Vitamins are for athletes to stay healthy. You may get all you need from the food you eat. Some athletes may benefits from vitamin supplements.

Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart. Here are 12…. Vitamins are what your body needs to function and stay healthy.

It's possible to get all the vitamins you need from the food you eat, but supplements…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Can Supplements Improve Eye Health and Vision? Medically reviewed by Debra Rose Wilson, Ph.

What science has to say. vitamin C mg vitamin E IU lutein 10 mg zeaxanthin 2 mg zinc 80 mg copper 2 mg taken to prevent copper deficiency caused by zinc. What supplements may help my eye health? Vitamin A deficiency can negatively affect your vision, leading to night blindness.

Additionally, it can affect your tears—your eyes may not have enough moisture to stay hydrated if you lack vitamin A. With time, vitamin A deficiency can lead to potential vision loss. Many experts recommend the Mediterranean diet for eye health.

For people with diabetes , a low-glycemic diet can be beneficial. Diabetes can lead to high blood sugar, which can damage your eyes.

Foods in this diet can help prevent sugar spikes, lowering your risk of complications. Focus on getting enough vitamins and nutrients to improve your eye nutrition—from dietary changes or supplements. You can benefit your eye health and vision by making dietary changes.

Some of the best vitamins and supplements for your eye health include the following:. Lutein and zeaxanthin are found in your body, specifically your macula and retina. Research suggests these nutrients can help reduce the risk of cataracts and age-related macular degeneration progression.

Omega-3 fatty acids have anti-inflammatory properties, making them beneficial for your eyes. Research shows these fats may help prevent diabetic retinopathy and dry eye disease. Eating fish, flaxseed, chia seeds, soy, and nuts can help you get more omega-3 fatty acids. Most people know of the benefits of vitamin C , thanks to oranges and other fruits.

Studies have found vitamin C may help lower your risk of cataracts as you age. Vitamin A is essential for vision, immunity, reproduction, and growth.

This vitamin can have several eye-related benefits, including reduced risk of eye conditions like cataracts and age-related macular degeneration. Vitamin E is an essential antioxidant that protects your cells. Some research suggests this vitamin can help reduce the risk of age-related eye diseases.

Zinc helps protect against damage to your cells. Some research suggests zinc can protect against macular degeneration as you get older. Additionally, you can look into zinc supplements, but speak with your doctor first. Eye nutrition can help lower your risk of eye-related problems.

Working with your eye doctor to change your diet can benefit your health in the long run. You may not thank yourself now, but try again in a few years. Laurie Capogna is a doctor of optometry and the founder of Eye Wellness. Her mission is to educate and inspire her patients, the public, and the eye care community about the power of nutrition and lifestyle in ocular health.

She regularly presents educational lectures and articles on eye health and nutrition, and has co-authored two best-selling books on these subjects; Eyefoods: A Food Plan for Healthy Eyes and Eyefoods for Kids: A Tasty Guide to Nutrition and Eye Health.

When it comes to understanding your eyeglass prescription, the process can sometimes feel overwhelming. With a multitude of numbers and abbreviations, deciphering the information written on your prescription may seem like a daunting task.

In this blog post, we will break down the components of an eyeglass prescription and guide you through the reading process. Read More…. A comprehensive eye exam can reveal meaningful insights about your eye health and overall well-being.

By prioritizing regular eye exams, you can maintain healthy vision for years to come. As an Ontario resident, you may wonder if you are eligible for a free eye exam through the Ontario Health Insurance Plan OHIP. OHIP does cover […]. You may wonder what the solution is when you wake up with dry eyes.

The truth is—the dry eye treatment for you depends on your unique needs. Warm compresses, eyelid washing, lifestyle changes, limiting screen time, and visiting your eye doctor are some ways you can help prevent dry eyes in the morning. Why Are […]. We are located at the corner of Portage Rd.

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How Can Your Diet Affect Your Eyes? Can Vitamin Deficiency Cause Eye Problems?