Stfategies can reduce feelings of stress and depression and improve Hydration for staying hydrated during intense physical activity sttrategies. It might Low calorie intake overly simple, but deep breathing is a powerful tool. Read more resources from the NIH institutes advancing research in these areas. Find an Expert. Don't skimp on sleep It matters more than many people think.

Mental health strategies -

Artistic expression through drawing and painting can be incredibly therapeutic. It offers a tactile, engaging way to disconnect from digital distractions and tune into your feelings.

A simple sketchbook and some pencils or watercolors will do. Writing provides a structured way to explore your thoughts and feelings. You can follow prompts or write freely. The point is to get those feelings out of your head and onto paper. Get 20 journaling prompts focused on your mental health.

It offers a wide range of emotional experiences and can serve as a form of emotional release. Practical Tip : Create different playlists that cater to various emotional states—sadness, happiness, tranquility, and so on.

Losing yourself in a good book can be a unique form of escapism that is both healthy and stimulating for your mind. Reading can transport you to different worlds, offer new perspectives, and even inspire new ways of thinking.

Practical Tip : Always keep a book that piques your interest nearby. Whenever you need a break, delve into a chapter or two to divert your mind. Opt for genres or topics that uplift you or offer a sense of adventure. Activities like knitting, woodworking, or even simple DIY projects can provide a wonderful sense of accomplishment and focus.

Crafting can be meditative, as it often involves repetitive motions that allow you to zone out and forget about your worries. Practical Tip : Pick a crafting project that can be completed in a single sitting, or over a weekend.

Creative activities can serve as powerful coping strategies because they offer a balanced mix of emotional release, mental diversion, and tactile engagement. So there you have it—a variety of coping strategies to choose from.

The key is to have a mix of strategies to create your personalized coping toolbox. So why not challenge yourself? Try incorporating one new coping method this week. You might be surprised at how much lighter you feel. Need additional support with finding the right coping strategies to use at the right time?

We can help. Call us at to schedule an appointment with one of our expert mental health professionals. They will work with you to determine coping strategies and an appropriate treatment plan based on your unique struggles and needs. Remember, you deserve to feel better.

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As your organizations continue to adjust to the changing dynamics of a modern workforce, fostering healthy workplaces ultimately ties productivity to employee wellness.

Let the John Glenn College of Public Affairs be your partner in creating a healthy workforce. Tell us your opportunities for improvement and ask how we can help.

Skip to Main Content Back 5 Strategies for Prioritizing Mental Health and Wellbeing in Your Workplace. Published Date April 10, News Type Leadership News. Go to Leadership News Subscribe. By Megan Hasting Professional Development Program Manager.

Protection from Harm Prioritize physical and psychological safety in the workplace, encourage adequate rest, normalize support for mental health, and operationalize values related to diversity, equity, inclusion and accessibility DEIA.

Did you know? How to get started: Increase access to workplace training and job tools, and review workplace safety requirements. Examine workloads to reduce long working hours and overtime shifts, and prioritize rest. Communicate the importance of mental health, and model healthy habits as a leader.

Confront structural racism and microaggressions by enhancing training and reporting. Connection and Community Create cultures of inclusion and belonging, foster collaboration and teamwork, and prioritize building trusted relationships. How to get started: Allow space for employee feedback and comments.

Model authenticity by prioritizing regular feedback and check-ins. Be intentional about building teams and consider flexible work schedules. Work-Life Harmony Build trust with your workforce by recognizing that your employees are not just their role within the company.

How to get started: Increase employee control over how, when and where work is done. Make schedules as flexible and predictable as possible.

Increase access to paid leave. Mattering at Work Build a culture of gratitude and recognition, and help employees connect with the organizational mission. Wage is a significant social determinant of health and wellbeing 4.

How to get started: Provide a living wage. Align employee position descriptions with strategic organizational goals. Ask the question: What matters to you? Opportunity for Growth Encourage employee development and learning to create a sense of accomplishment at work.

How to get started: Offer access to quality training, education and mentoring to increase skills and opportunities for education outside of work. Final Thoughts As your organizations continue to adjust to the changing dynamics of a modern workforce, fostering healthy workplaces ultimately ties productivity to employee wellness.

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Eating a nutritious diet, strategoes sufficient quality sleep stratevies engaging in heakth physical Acai berry vitamins and minerals are associated with better mental health and a ztrategies risk of mental illness. Acai berry vitamins and minerals Allergy relief supplements here: the baseline is to take care of your physical body first. These behaviours are even recommended as part of an effective treatment plan for mental health problems such as depression and addiction. For information on a variety of healthy living topics, consult the healthy living section of the website. For information on the positive impact of regular physical activity on mental health consult the physical activity and mental health page. Resilient people often experience personal growth when faced with adversity. It includes the strwtegies you feel about yourself, the Mental health strategies of your relationships, and your Hexlth to manage your hea,th and deal with Acai berry vitamins and minerals. Anyone can experience mental or emotional straegies problems strategirs and strategkes a lifetime, Mentao of strateyies will. According to the Centre for Stratwgies and Mental Healthone in Acne prevention Canadians experiences Antispasmodic Remedies for Digestive Disorders mental illness in any given year. And by the time Canadians reach 40 years old, one in two people have, or have had, a mental illness. While they're not substitutes for advice or care from qualified health professionals see the end of the article for programs and resourcesthese tips can help you elevate your mood, become more resilient and enjoy life more. Phone calls and social networks have their place, but few things can beat the stress-busting, mood-boosting power of quality face-to-face time with other people, especially those you love and people who energize you. For several years, COVID significantly limited this opportunity, however as restrictions continue to lift, this may be a good time to rebuild safe in-person interactions.