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High blood pressure -

Managing the diet can be an effective way of preventing and treating high blood pressure. A nutritious, balanced diet includes plenty of fruits and vegetables, vegetable and omega oils, and good quality, unrefined carbohydrates , such as whole grains.

People who include animal products in their diet should trim the fat off and avoid processed meats. Experts recommend reducing salt consumption and increasing potassium intake to manage or prevent high blood pressure. Limiting salt intake to less than 5—6 grams per day could help improve cardiovascular health and reduce systolic blood pressure by 5.

In moderation, plant-based sources of fats, such as avocados, nuts, olive oil, and omega oils, can provide benefits. People should limit their intake of saturated fats and trans fats, common in animal-sourced and processed foods.

Health experts recommend the DASH diet for people with high blood pressure. The DASH diet focuses on an eating plan that emphasizes whole grains, fruits, vegetables, nuts, seeds, beans, and low fat dairy products.

Which foods are good for reducing blood pressure? One study in women indicated that consuming some alcohol may help lower blood pressure. However, others report the opposite, noting that even drinking a moderate amount might increase blood pressure levels.

People who regularly drink more than moderate amounts of alcohol will almost always experience elevated blood pressure levels. Studies into the relationship between caffeine and blood pressure have produced conflicting results. A report published in concluded that a moderate intake of coffee appears to be safe for people with high blood pressure.

The AHA recommends a range of lifestyle adjustments that can help reduce blood pressure, such as:. Discuss any planned lifestyle changes with a healthcare professional before introducing them.

The AHA notes that most healthy people should do at least minutes of moderate-intensity physical exercise a week. This could be 30 minutes — or three sessions of 10 minutes a day — 5 days per week.

This amount of exercise is also appropriate for those with high blood pressure. However, a person who has not exercised for a while or who has a new diagnosis should speak with their doctor before starting a new physical activity program to ensure it is suitable.

Studies have revealed that losing as little as 5—10 pounds in weight can help reduce blood pressure. Weight loss will also improve the effectiveness of blood pressure medications.

Methods of achieving and maintaining a moderate weight include getting regular exercise and following a diet that emphasizes plant-based foods. A person should also limit their intake of fat and added sugars.

Learn about maintaining weight loss. Increasing sleep alone cannot treat hypertension, but too little sleep and reduced sleep quality may make it worse. A analysis of data from a Korean national health survey found that people who had under 5 hours of sleep per night were more likely to have hypertension.

Find more tips on how to manage high blood pressure. According to the National Center for Complementary and Integrative Health NCCIH , the following may help lower blood pressure:. However, the NCCIH adds that there is insufficient evidence to confirm that these can make a difference.

It also warns that some supplements can have adverse effects, such as raising blood pressure or interacting with medications. The organization states that meditation and exercise therapies are usually safe, but some poses may not be suitable for people with high blood pressure.

Anyone considering an alternative therapy should speak with their doctor first. Get some tips for lowering blood pressure naturally.

There are different devices for measuring blood pressure. A doctor may use a digital device or a manual sphygmomanometer with a stethoscope.

Digital blood pressure-measuring devices suitable for home use are also available for purchase online. A person will typically need more than one reading to confirm a diagnosis, as various factors can affect the result.

However, a doctor will take immediate action if a reading shows very high blood pressure or if there are signs of organ damage or other complications. High blood pressure can have a severe effect on:. Decongestants are a useful over-the-counter remedy when people have a stuffy or runny nose, but some can raise blood pressure.

A person should explain to their pharmacist that they have high blood pressure and ask them to recommend a suitable option. The main risk factors for high blood pressure are likely to be environmental, but genetic factors may play a role.

Hypertension can run in families, and people from certain ethnic and racial backgrounds appear to have a higher risk.

However, the Centers for Disease Control and Prevention CDC note that individuals within a family often share similar lifestyles, such as dietary choices.

If a person has genetic factors that increase their susceptibility to high blood pressure, and they make lifestyle choices that increase this risk, they will likely have a greater chance of developing hypertension.

The AHA recommends that people limit their salt intake to no more than 2, milligrams mg a day and preferably reduce it to 1, mg. On average, individuals in the U. currently consume more than 3, mg of sodium daily.

With this in mind, avoiding the salt shaker and eating less processed and premade food are suitable ways to cut salt intake. Without treatment or taking measures to manage blood pressure, excessive pressure on the artery walls can cause damage to the blood vessels, a form of cardiovascular disease.

It can also damage vital organs. Possible complications of high blood pressure include :. Seeking early treatment and managing blood pressure can help prevent many health complications. The risk factors for high blood pressure include the following:. A study finds that one reason for this is unequal access to high quality cardiovascular healthcare.

Learn more about how heart disease affects Black Americans. Many people with high blood pressure do not have symptoms. For this reason, they must undergo regular screenings, especially those with a higher risk.

The USPSTF recommends annual screening for:. If this continues to show high blood pressure, the doctor will diagnose hypertension. However, the USPSTF does not currently recommend routine screening for those aged 17 years and under.

Read the article in Spanish. High blood pressure is a potentially dangerous condition that often has no symptoms but can lead to a heart attack, stroke, and other life threatening conditions.

Health experts define healthy blood pressure as lower than over 80 mm Hg. Anyone who notices their blood pressure is — to 80—89 mm Hg or above should speak with a doctor. It may indicate an underlying health issue, such as hyperthyroidism or kidney disease.

People should ask their doctor how often they should undergo blood pressure screenings, as many factors can affect their blood pressure and heart health. Those with hypertension should avoid exercises that are high intensity or significantly raise blood pressure. Better options include gentle aerobic….

In a new study, researchers say bariatric weight loss surgery was highly effective in helping people with obesity control their blood pressure. My podcast changed me Can 'biological race' explain disparities in health?

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Medical News Today. Health Conditions Health Products Discover Tools Connect. What to know about high blood pressure. Medically reviewed by Kevin Martinez, M. What is high blood pressure? Blood pressure chart Symptoms Causes How to lower BP Diagnosis Dangers and side effects Can you take decongestants?

It it genetic? How much sodium per day? Complications Risk factors When to speak with a doctor Summary. How we vet brands and products Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

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Read more about our vetting process. Was this helpful? A note about sex and gender Sex and gender exist on spectrums. Diagnosis and blood pressure chart. Systolic mm Hg Diastolic mm Hg Typical Below Below 80 Elevated hypertension — Below 80 Stage 1 hypertension — 80—90 Stage 2 hypertension or above 90 or above Hypertensive crisis Over Over Signs and symptoms.

How to lower blood pressure. Food groups Number of weekly servings for those eating 1,—3, calories a day Number of weekly servings for those on a 2,calorie diet Grains and grain products 6—12 7—8 Fruits 3—6 3—5 Vegetables 4—6 4—5 Mostly low fat or nonfat dairy foods 2—4 2—3 Lean meat, fish, or poultry 1.

Urine and blood tests: These can check for underlying problems, such as a urine infection or kidney damage. The results can give important clues about heart health.

Electrocardiogram EKG : An EKG tests electrical activity in the heart. For a person with hypertension and high cholesterol levels, a doctor may order an EKG as a baseline for comparing future results.

Changes in future results might show that coronary artery disease is developing or that the heart wall is thickening. Holter monitoring: For 24 hours, the individual carries an EKG portable device that connects to their chest through electrodes.

This device can provide an overview of electrical activity in the heart throughout the day and show how it changes as the level of activity varies. Dangers and side effects of hypertension. Can you take decongestants? Is high blood pressure genetic?

Learn more facts about high blood pressure. High blood pressure usually has no symptoms, so the only way to know if you have it is to get your blood pressure measured. Talk with your health care team about how you can manage your blood pressure and lower your risk.

Incorporate actionable steps into your work, community, or personal life to help reduce high blood pressure. The Hypertension Control Change Package lists process improvements that outpatient clinical settings can implement as they seek optimal hypertension HTN control.

This updated version was prompted by new clinical guidelines, development of new resources, and general advances in quality improvement for HTN management. Health professionals can share these social media messages, graphics, and resources to educate their audiences about the importance of high blood pressure prevention.

Share this quiz to test your sodium savviness. Get the scoop on sodium and why watching your sodium intake is important for your health. Skip directly to site content Skip directly to search. Español Other Languages.

High Blood Pressure. Minus Related Pages. Learn About High Blood Pressure. Know Your Risk for High Blood Pressure. Prevent and Manage High Blood Pressure. Featured Resources. The Surgeon General's Call to Action to Control Hypertension.

Blod blood pressure increases the risk Muscle-building nutrition tips heart Quercetin and anti-depressant effects and stroke, two leading causes of Muscle-building nutrition tips for Americans. Blod of millions of presure in the United Blpod have high blood pressure, and many do not have Holistic hormonal balance under High blood pressure. Learn pfessure facts about high blood pressure. High blood pressure usually has no symptoms, so the only way to know if you have it is to get your blood pressure measured. Talk with your health care team about how you can manage your blood pressure and lower your risk. Incorporate actionable steps into your work, community, or personal life to help reduce high blood pressure. The Hypertension Control Change Package lists process improvements that outpatient clinical settings can implement as they seek optimal hypertension HTN control.

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High Blood Pressure – Take Control High blpod pressure, also known as hypertension, is when your Quercetin and anti-depressant effects pressure, bloo Quercetin and anti-depressant effects of your blood pushing against the walls of your Performance nutritionist vessels, is consistently too high. To bloov High blood pressure function properly, your pdessure and organs need the oxygenated blood that your circulatory system carries throughout the body. When the heart beats, it creates pressure that pushes blood through a network of tube-shaped blood vessels, which include arteries, veins and capillaries. This pressure — blood pressure — is the result of two forces: The first force systolic pressure occurs as blood pumps out of the heart and into the arteries that are part of the circulatory system. The second force diastolic pressure is created as the heart rests between heart beats.