McCauley said with the new alcohol guidelines of just two drinks a week , more people could be looking for something to replace their regular "nightcap. So if we find something that fits into that pattern that we feel is better for us, I think we're going to gravitate towards it," she said.

She said CBD drinks are a big part of this trend, but that there are now also more sodas and herb-infused waters that claim to have calming properties. And while the manufacturers may not be legally allowed to say their products make you sleepy, their marketing material might have "dream" or another word that "evokes a mood" to make consumers think about sleep or relaxation, she said.

Neurologist and sleep expert Dr. Chris Winter is not a fan of melatonin or any kind of supplement to help with sleep.

He advises people to get comfortable with the idea that they won't fall asleep right away, and eventually they will learn how to go to sleep on their own.

Something's wrong here' Nothing's wrong. Our sleep ebbs and flows, and that's OK. Odunlami said she would love to be able to drift off unaided by any products, natural or otherwise.

But if I just close my eyes and find ways to relax and just turn on a white noise machine, that's a lot more helpful. But the thought that the clocks will soon go forward an hour is something she might end up losing more sleep over.

To help deal with the time shift, Winter recommends going to bed at your normal time and getting up at your new regular wake-up time. It will be difficult at first more difficult than when the clocks go back but the most important thing is not to sleep in, he said.

Melatonin is something people can take to deal with the symptoms of jetlag, so using it to help your body adjust to the time change might seem like a good idea. Nothing particularly has worked," said CBC Radio science columnist Torah Kachur, who has spoken to many sleep specialists over the years.

A busy mom who often struggles to get a solid night of sleep, Kachur said decided to give melatonin a try because — unlike with most sleep supplements — there is some evidence that it works.

And also I would find that I would have wicked nightmares, like really vivid night terror things, so I just stopped taking it. It wasn't for me," she said. Take a few minutes and answer a few questions in our "What Should I Take" Quiz.

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