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Healthy Snacking for Diabetics Munch on healthy snacks to keep your energy high and Protein nutrition facts blood sugar levels stable all Healthj Protein nutrition facts. Snacking often gets Natural rehydration methods bad rap. But if Appetite suppressant foods are managing type stabke diabetes, bllood healthy snacks in your diet can be a great way to keep blood sugar levels in a healthy range and energy levels high. They can also be a great weight loss tool. Eating a healthy snack when you have diabetes can also help keep hunger at bay until your next meal, which can ultimately prevent overeating and support any weight loss goals you may have. RELATED: 6 Top Diabetes Exercise Mistakes and How to Avoid Them.Healthy snacking for stable blood sugar -
Sip a warm cup of rich-tasting, sugar-free hot cocoa to beat the munchies. One cup of fat-free milk blended with one envelope of sugar-free cocoa mix scratches that chocolate craving and supplies you with bone-building calcium.
Look for a sugar-free dark chocolate cocoa mix because dark chocolate confers more benefits than the milk and white varieties, according to the Harvard T. Chan School of Public Health. Then relax and savor the flavor. RELATED: The Best Ways to Enjoy Dark Chocolate When You Have Diabetes.
If you want an easy-to-prepare, crunchy snack with delicious flavor, you will love this dynamite duo. According to the U. Department of Agriculture USDA , a ¼-cup serving of salsa, which has about 12 calories, combined with a 1-ounce oz serving of lower-fat baked potato chips can be the perfect combo to satisfy those afternoon cravings; plus, this crunchy snack is a good source of potassium.
As a bonus, the tomatoes and other veggies found in salsa are low in carbs the salsa contains just 4 grams per ¼ cup , making them another good choice for people with diabetes.
Popcorn is the king of comfort foods! Whole grains contain satiating fiber, which can help support a healthy weight, according to the Mayo Clinic. This high-fiber, crunchy snack tantalizes the taste buds as the kernels begin to pop. But be mindful of what you put on top. Select a low-fat variety of popcorn that can be microwaved or air-popped for just 6 grams g of carbs and 31 calories per cup, per the USDA.
Who says oatmeal is just for breakfast? One study found that eating oatmeal for just two days helped people with diabetes whose blood sugar was not within target range to lower their dose of insulin compared with a no-oatmeal control group whose dose of medication went unchanged.
A ½ cup of plain, unflavored cooked oatmeal prepared with water contains 77 calories, 3 g of protein, 1 g of fat, 14 g of carbohydrates , and 2 g of fiber, per the USDA.
Quick-cook oats are high on the glycemic index; steel-cut aka Irish oats are a better choice for people with diabetes. Top your bowl with a quarter-cup of your favorite berries — such as blueberries , strawberries , or raspberries — as well as almonds a source of healthy fats for a tasty treat to fill you up and keep blood sugar levels stable.
RELATED: The Best Oatmeal for Type 2 Diabetes. This delicious pick is plenty filling and easy to grab on the go. Toast up one whole-grain frozen waffle for 90 calories and 17 g of carbs, per the USDA. Top with 3 tablespoons tbsp of plain, low-fat Greek yogurt to add 3. Plain Greek yogurt contains more protein and fewer carbohydrates compared with traditional yogurt.
Dust cinnamon, which is a healthy, natural sweetener, over the top for a quick calorie snack. Or spread on some unsweetened almond butter for a dose of healthy fats. One tablespoon contains about calories, per the USDA.
Hummus is a delicious, creamy, and flavorful spread traditionally made from chickpeas. Tahini is a paste made from sesame seeds.
The two combined together with garlic offers a nice combination of flavors and nutrients. Chickpeas, like other legumes, are high in fiber and are lower on the glycemic index, according to Harvard Health Publishing , making them a good choice to help manage blood sugar levels.
For a healthy snack, spread 1 to 2 tbsp of hummus evenly over 12 thin whole-grain crackers. Serve the crackers with two slices of firm red tomato for an extra vitamin boost — juicy tomatoes provide vitamin C. RELATED: The Top Foods High in Vitamin C. Pistachios contain a powerful punch of protein, as well as a mixture of healthy monounsaturated and polyunsaturated fats, which can help reduce your cholesterol levels.
A 1-oz portion or 49 pistachio nuts without the shell equals about calories, per the USDA. Select a great-tasting, low-calorie baked cheese crisp or cracker when you want a tasty snack. These are available in the snack aisle at the grocery store.
A 1-oz serving from the brand Moon Cheese , which is made from percent cheese, contains just 1 g of carbs. This snack complements any sliced raw veggie, which is a naturally fat-free, low-cal snack.
Cheese crisps taste delicious, for example, with a 1-cup serving of cool, crisp, and hydrating cucumber slices. You can really indulge with this one! Slice 1 cup of sweet-tasting red bell peppers into strips for a crunchy snack, which, according to the USDA , contains more than percent of the vitamin C you need in a day.
Dunk them in ¼ cup of a creamy, low-fat garden vegetable dip to complete the snack. You can buy a ready-made dip or make your own by mixing a prepackaged, low-sodium blend of seasonings with low-fat sour cream, low-fat cottage cheese , or plain low-fat Greek yogurt.
RELATED: The Best and Worst Foods to Eat in a Type 2 Diabetes Diet. When it comes to cheese, the ADA recommends eating reduced-fat or regular cheese in small amounts.
One oz of part-skim mozzarella supplies almost 7 g of protein and 4. One cup of grape tomatoes has 8 g of carbs. Skip the dressing, and opt for a drizzle of heart-healthy olive oil or balsamic vinegar and a dash of pepper for flavor.
In total, this snack is about calories. Yogurt provides a balanced intake of protein, carbohydrates, vitamins, and minerals, while the fruit adds disease-fighting antioxidants to your diet, according to the Mayo Clinic.
Fruit is also a good source of heart-healthy and digestion-friendly fiber. One cup of Greek yogurt contains an impressive 24 g of protein, according to the USDA. Yogurt is also a source of probiotics , which play a role in good gut health.
One study suggested that combining fruit and yogurt enhances their benefits, since together they offer both probiotics as well as prebiotic fiber which feeds the probiotics , a one-two punch that may aid in weight loss and improve heart health, making it an especially good snack specifically for those who have type 2 diabetes.
Try topping your slices with a squeeze of lime juice and a bit of sea salt for extra flavor. According to the USDA, a ½-cup portion about ½ of an avocado is a manageable calories and, with 5 g of fiber an excellent source will keep you feeling full until your next meal.
RELATED: The Best Superfoods for People With Diabetes. Cool your cravings with a sugar-free frozen fruit pop.
This refreshing snack is perfect on a hot afternoon — or anytime, really! Try a variety of fruit flavors to mix it up for your taste buds, and look for frozen juice bars that have 70 calories or fewer.
One sugar-free pop has about 6 g of carbs, according to the USDA , which fits into snack recommendations. Or make your own ice pops by freezing 4 oz of unsweetened juice in molded containers and adding your own sticks, which also supplies 15 g of carbs.
RELATED: Is Sugar-Free Candy Okay for People With Diabetes? The good news about peanut butter: Including it in your breakfast can help improve satiety, reduce hunger, and decrease after-meal glucose levels, according to research.
Spread 1 tbsp on one half of a high-fiber, whole-grain English muffin for a wholesome, nourishing snack. Jennifer Shrodes, RD, CDCES , of the Ohio State University Wexner Medical Center in Columbus, recommends that people with diabetes prioritize blood sugar-friendly choices — and make them incredibly tasty.
One classic protein-and-carb combo is a half piece of fruit, like an apple or pear, with thinly sliced prosciutto, which is dry-cured ham. One-half of a juicy pear has 50 calories, no fat or protein, and about 14 g of carbs, per the USDA. Swap prosciutto for a string cheese.
Low-fat and low-sodium cottage cheese enhances the natural sweetness of cantaloupe in this snack. Top 1 cup of cut-up melon with ¼ cup of low-fat cottage cheese.
The melon is an excellent source of vitamins A and C, per the USDA. Plus, the low-fat cottage cheese adds 6 g of protein to the snack and supplies a good source of calcium. Add a sprig of mint to add a punch of color and flavor.
RELATED: A Guide for Eating Dairy When You Have Diabetes. Fresh shrimp is an easy win for snacking to stabilize your blood sugar. Make sure that your shrimp is steamed, boiled, or sauteed, as eating fried shrimp will add unhealthy saturated fat. Eating fried seafood one or more times per week is also associated with a 14 percent increased risk for diabetes, according to one study.
Each shrimp with cocktail sauce equals 28 calories, 4 g protein, no fat, and 2 g carbohydrate , per the USDA. Cocktail sauce will provide sodium. To reduce the salt in this snack, Palinski-Wade suggests enjoying the shrimp with fresh salsa or chopped tomatoes.
One cup provides your entire DV of the vitamin, according to the USDA. Dip these juicy fruits in creamy dark chocolate to create a thin coating. Dark chocolate has less added sugar compared with milk chocolate , notes the USDA. This added dimension of flavor will have you savoring each bite. Mind your portions: Three or four of these chocolate-covered berries have 13 g of carbs and calories.
A sparkling, fruit-flavored gelatin go with ½ cup topped with whipped cream is refreshing and pleasantly satisfying. You can make this snack completely guilt-free by choosing a sugar-free gelatin — a snack-sized container of gelatin made with low-calorie sweetener contains 4 g of carbs for fewer than 19 calories, per the USDA.
Top it with 1 tbsp of sugar-free whipped topping to add some sweetness. RELATED: The Best and Worst Candy for People With Type 2 Diabetes. Enjoy this cool, creamy, low-cal snack anytime — just be sure to stick to a ½-cup portion. One brand, Kemps , sells a vanilla version that has 24 g of carbs and no added sugar.
To add variety, try different flavors, and feel free to top the frozen yogurt with a few small berries or a teaspoon tsp of chopped nuts — this will add even more flavor, texture, and nutrition.
Additional reporting by Barbara Kean ; Deborah L. Blood, RD, CDE ; and Debbie Strong. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy.
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Health Tools. Body Type Quiz Find a Doctor - EverydayHealth Care Hydration Calculator Menopause Age Calculator Symptom Checker Weight Loss Calculator. See All. DailyOM Courses. Even better: top with some sliced banana and a sprinkling of flax seeds. If you happen to have some basil on hand, you can toss that in too, or swap the watermelon for tomatoes for a proper little Caprese.
A friend of mine who is really into bodybuilding eats this with just strips of poached chicken breast, but I tend to use these baked chicken tenders.
Try the recipe from Home Cooked Harvest. Chips and French onion dip are a healthy, blood sugar-balancing snack? Try the recipe from A Spicy Perspective. This is a great basic popcorn trail mix recipe, but you can mix it up as much as you like. Personally, my favorite version is air-popped popcorn with almonds, cashews, dried cherries, and toasted coconut chips.
My favorite are the organic coconut chips from Terrasoul — they contain zero added sugar and only 1 gram of natural sugar per serving, but somehow taste sweet. If you like, you can make spiced nut clusters to toss with the trail mix, too, for some extra-flavorful spices.
Try the recipe from Food with Judes. Read next: 7 Expert-Approved Ways to Avoid a Blood Sugar Spike Without Avoiding Carbs. Image credit: Whisked Away Kitchen. Image credit: Love and Lemons. Image credit: Balance With Jess. Image credit: Real Food Whole Life.
Image credit: Shutterstock. Image credit: Home Cooked Harvest. blood sugar snacks. Good food brings people together. So do good emails. What our editors love right now. The Best 8 Foods for Your Mental Health.
If you snackijg, know that a Protein nutrition facts of sugaf are in this sfable boat: many people need to fkr on top of managing Healtjy Healthy snacking for stable blood sugar sugar or they become hangry, absent-minded, or less Protein nutrition facts. For snscking, consider three components, Harris-Pincus says combining healthy carbohydrates like Fiber optic internet provider, vegetables, or whole grains with a lean protein and good-for-you fat. This gives us the opportunity to pair some of our favorite snacks together for a blood sugar-balancing super snack. Using this carb-protein-fat formula, I put together a bunch of truly healthy snacks that I really enjoy and that temper my blood sugar levels. Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox! I love this seriously easy cannellini bean dip recipe, and usually toss in whatever fresh herbs I have in the fridge and drizzle some extra olive oil on top.Prevent fot roller-coaster ride of a Protein nutrition facts sugar Protein nutrition facts and crashes with Diuretic properties of herbs easy, nutritious snack ideas.
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His book Somebody Scream: Rap Music's Rise to Prominence in the Aftershock of Black Power was nominated for a Zora Neale Hurston Award. He Protein nutrition facts an adjunct Healthy snacking for stable blood sugar at New Healthy snacking for stable blood sugar University, where he teaches writing and communications.
Marcus received a Bachelor of Arts degree from Rutgers University in New Brunswick, New Jersey. Instead, practice self-care by Adaptogen performance enhancer more intentional snacknig your snxcking intake.
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Dark leafy greens like kale are also a food group the American Diabetes Association encourages people to eat more often. You can make kale chips at home, or keep things ultra-simple and grab a bag or clamshell of the chips from the snack aisle of your grocery store.
If you choose a flavored variety, be sure to compare the carb count, as the flavoring typically adds a gram or two of carbohydrates. As a result, though, mangos are a healthy snack for people with diabetes, as well as those without.
Another health benefit to the mango is that it contains a good-for-you compound called mangiferin, which may have anti-diabetes properties per preliminary research.
Enjoy a mango straight up, squeeze lemon juice over it, or add a pinch of salt and cayenne pepper. The capsaicin in the cayenne pepper might also help temper your blood sugar rise.
Research suggests that the health benefits of oranges come from vitamin C and some of the flavonoids, which act like antioxidants, mopping up harmful free radicals, and also help quell blood sugar spikes.
Want more than just an orange? Pair orange and grapefruit segments with a few pitted Castelvetrano olives and your favorite salty cheese for a greens-free take on salad. One of the highest protein nuts at 6 grams of plant protein per serving about a quarter cup without the shellspistachios are a great go-to snack, says Shannon A.
Garcia RD, founder and owner of KISS in the Kitchen Blog. The combination of healthy fats, protein, and fiber can help you feel fuller longer, which is one of the reasons the American Diabetes Association calls nuts like pistachios a diabetes superfood.
Some off-the-shelf protein bars have an ideal balance of carbs, protein, and fat with just a few simple, nutrient-packed ingredients like egg whites, nuts, and dates. Axelsson, Annika S. et al. Guevarra, L. Sonali Aswal, Ankit Kumar, Ashutosh Chauhan, Ruchi Badoni Semwal, Abhimanyu Kumar, Deepak Kumar Semwal.
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: Healthy snacking for stable blood sugar| Your experience matters. Let others know. Share your story. | These snacks feature prebiotic-rich ingredients like bananas, garlic and legumes, as well as probiotic-packed kefir and yogurt to help support a healthy microbiome. RELATED: A Definitive Ranking of the Best Greek Yogurts. You get a whole grain and a little protein and healthy fat from the nut butter. Even better: top with some sliced banana and a sprinkling of flax seeds. Give it a try. These fun yogurt pops studded with fresh berries make a great on-the-go breakfast for a busy morning--perfect for kids and adults alike. |
| Which are the best bedtime snacks for diabetes? | Try a variety of fruit flavors to mix it up for your taste buds, and look for frozen juice bars that have 70 calories or fewer. Try the recipe from Home Cooked Harvest. Binging on carbohydrates or having too many simple carbohydrates at once can cause spikes in blood sugar, which in turn can increase the risk of diabetes complications like diabetic neuropathy , diabetic retinopathy, heart disease, and stroke. In people with type 1 diabetes or type 2 diabetes , these fluctuations can cause high blood sugar levels , or hyperglycemia, in the morning. Here, learn how these and other nonstarchy vegetables may impact blood sugar and find tips for a healthful…. Tomatoes, Grape, Raw. |
| Healthy swaps: snacks | Enjoy Food | Diabetes UK | Ver blog snackibg español. These factors may prevent your Protein nutrition facts sugar Low-carb and diabetes management spiking Suga a meal. Here are 12 Healthj sweet snacks snackint treats for people with…. We encourage our readers to share their unique experiences to create a helpful and informative community here on Healthline. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. Advertisement - Continue Reading Below. Avocado, Raw. |
| To Snack, or Not to Snack? | Physical activity will generally cause a decrease in blood sugar levels as movement requires fuel. The more you move throughout the day, the more glucose is burned. This can be helpful for reducing high blood glucose levels in someone with diabetes. However, physical activity could burn too much glucose in the blood, resulting in potentially dangerous low blood glucose levels. Do you need extra carbohydrates to keep blood glucose levels in range? In some situations, having a balanced snack can help someone with diabetes keep blood glucose levels in their recommended range. In addition to physical activity, some medications, especially insulin, work to lower blood glucose within the body, which may put you at a higher risk for low blood glucose levels. Snacking can help raise low blood glucose or maintain blood glucose within the recommended range. Now, you need to determine appropriate foods that will help you build a balanced snack for better blood glucose control. Looking for easy, low-cost, and healthy snack recipes you can make at home? Check out Diabetes Food Hub and our diabetes-friendly snack videos for inspiration! edu or Camden Bryan , GFI, CHES, Rural Health and Nutrition Extension Agent, Clemson Cooperative Extension Ellie Lane , MS, RYT, CPT, Rural Health and Nutrition Extension Agent, Clemson Cooperative Extension. This information is supplied with the understanding that no discrimination is intended and no endorsement of brand names or registered trademarks by the Clemson University Cooperative Extension Service is implied, nor is any discrimination intended by the exclusion of products or manufacturers not named. All recommendations are for South Carolina conditions and may not apply to other areas. Use pesticides only according to the directions on the label. All recommendations for pesticide use are for South Carolina only and were legal at the time of publication, but the status of registration and use patterns are subject to change by action of state and federal regulatory agencies. Follow all directions, precautions and restrictions that are listed. Join our mailing list to receive the latest updates from HGIC. Author s Camden Bryan , GFI, CHES, Rural Health and Nutrition Extension Agent, Clemson Cooperative Extension Ellie Lane , MS, RYT, CPT, Rural Health and Nutrition Extension Agent, Clemson Cooperative Extension This information is supplied with the understanding that no discrimination is intended and no endorsement of brand names or registered trademarks by the Clemson University Cooperative Extension Service is implied, nor is any discrimination intended by the exclusion of products or manufacturers not named. Was this helpful? Yes No. What can we improve? Close comments window. What did you like most? Next Spring-Flowering Bulbs. Related Posts. Search for:. To help steer you in the right direction, here are 20 healthy snacks for diabetes to help you meet your health goals. This dip is great for a pre-dinner snack or at a Sunday football viewing with friends. Sip a warm cup of rich-tasting, sugar-free hot cocoa to beat the munchies. One cup of fat-free milk blended with one envelope of sugar-free cocoa mix scratches that chocolate craving and supplies you with bone-building calcium. Look for a sugar-free dark chocolate cocoa mix because dark chocolate confers more benefits than the milk and white varieties, according to the Harvard T. Chan School of Public Health. Then relax and savor the flavor. RELATED: The Best Ways to Enjoy Dark Chocolate When You Have Diabetes. If you want an easy-to-prepare, crunchy snack with delicious flavor, you will love this dynamite duo. According to the U. Department of Agriculture USDA , a ¼-cup serving of salsa, which has about 12 calories, combined with a 1-ounce oz serving of lower-fat baked potato chips can be the perfect combo to satisfy those afternoon cravings; plus, this crunchy snack is a good source of potassium. As a bonus, the tomatoes and other veggies found in salsa are low in carbs the salsa contains just 4 grams per ¼ cup , making them another good choice for people with diabetes. Popcorn is the king of comfort foods! Whole grains contain satiating fiber, which can help support a healthy weight, according to the Mayo Clinic. This high-fiber, crunchy snack tantalizes the taste buds as the kernels begin to pop. But be mindful of what you put on top. Select a low-fat variety of popcorn that can be microwaved or air-popped for just 6 grams g of carbs and 31 calories per cup, per the USDA. Who says oatmeal is just for breakfast? One study found that eating oatmeal for just two days helped people with diabetes whose blood sugar was not within target range to lower their dose of insulin compared with a no-oatmeal control group whose dose of medication went unchanged. A ½ cup of plain, unflavored cooked oatmeal prepared with water contains 77 calories, 3 g of protein, 1 g of fat, 14 g of carbohydrates , and 2 g of fiber, per the USDA. Quick-cook oats are high on the glycemic index; steel-cut aka Irish oats are a better choice for people with diabetes. Top your bowl with a quarter-cup of your favorite berries — such as blueberries , strawberries , or raspberries — as well as almonds a source of healthy fats for a tasty treat to fill you up and keep blood sugar levels stable. RELATED: The Best Oatmeal for Type 2 Diabetes. This delicious pick is plenty filling and easy to grab on the go. Toast up one whole-grain frozen waffle for 90 calories and 17 g of carbs, per the USDA. Top with 3 tablespoons tbsp of plain, low-fat Greek yogurt to add 3. Plain Greek yogurt contains more protein and fewer carbohydrates compared with traditional yogurt. Dust cinnamon, which is a healthy, natural sweetener, over the top for a quick calorie snack. Or spread on some unsweetened almond butter for a dose of healthy fats. One tablespoon contains about calories, per the USDA. Hummus is a delicious, creamy, and flavorful spread traditionally made from chickpeas. Tahini is a paste made from sesame seeds. The two combined together with garlic offers a nice combination of flavors and nutrients. Chickpeas, like other legumes, are high in fiber and are lower on the glycemic index, according to Harvard Health Publishing , making them a good choice to help manage blood sugar levels. For a healthy snack, spread 1 to 2 tbsp of hummus evenly over 12 thin whole-grain crackers. Serve the crackers with two slices of firm red tomato for an extra vitamin boost — juicy tomatoes provide vitamin C. RELATED: The Top Foods High in Vitamin C. Pistachios contain a powerful punch of protein, as well as a mixture of healthy monounsaturated and polyunsaturated fats, which can help reduce your cholesterol levels. A 1-oz portion or 49 pistachio nuts without the shell equals about calories, per the USDA. Select a great-tasting, low-calorie baked cheese crisp or cracker when you want a tasty snack. These are available in the snack aisle at the grocery store. A 1-oz serving from the brand Moon Cheese , which is made from percent cheese, contains just 1 g of carbs. This snack complements any sliced raw veggie, which is a naturally fat-free, low-cal snack. Cheese crisps taste delicious, for example, with a 1-cup serving of cool, crisp, and hydrating cucumber slices. You can really indulge with this one! Slice 1 cup of sweet-tasting red bell peppers into strips for a crunchy snack, which, according to the USDA , contains more than percent of the vitamin C you need in a day. Dunk them in ¼ cup of a creamy, low-fat garden vegetable dip to complete the snack. You can buy a ready-made dip or make your own by mixing a prepackaged, low-sodium blend of seasonings with low-fat sour cream, low-fat cottage cheese , or plain low-fat Greek yogurt. RELATED: The Best and Worst Foods to Eat in a Type 2 Diabetes Diet. When it comes to cheese, the ADA recommends eating reduced-fat or regular cheese in small amounts. One oz of part-skim mozzarella supplies almost 7 g of protein and 4. One cup of grape tomatoes has 8 g of carbs. Skip the dressing, and opt for a drizzle of heart-healthy olive oil or balsamic vinegar and a dash of pepper for flavor. In total, this snack is about calories. Yogurt provides a balanced intake of protein, carbohydrates, vitamins, and minerals, while the fruit adds disease-fighting antioxidants to your diet, according to the Mayo Clinic. Fruit is also a good source of heart-healthy and digestion-friendly fiber. One cup of Greek yogurt contains an impressive 24 g of protein, according to the USDA. Yogurt is also a source of probiotics , which play a role in good gut health. One study suggested that combining fruit and yogurt enhances their benefits, since together they offer both probiotics as well as prebiotic fiber which feeds the probiotics , a one-two punch that may aid in weight loss and improve heart health, making it an especially good snack specifically for those who have type 2 diabetes. Try topping your slices with a squeeze of lime juice and a bit of sea salt for extra flavor. According to the USDA, a ½-cup portion about ½ of an avocado is a manageable calories and, with 5 g of fiber an excellent source will keep you feeling full until your next meal. RELATED: The Best Superfoods for People With Diabetes. Cool your cravings with a sugar-free frozen fruit pop. This refreshing snack is perfect on a hot afternoon — or anytime, really! Try a variety of fruit flavors to mix it up for your taste buds, and look for frozen juice bars that have 70 calories or fewer. One sugar-free pop has about 6 g of carbs, according to the USDA , which fits into snack recommendations. Or make your own ice pops by freezing 4 oz of unsweetened juice in molded containers and adding your own sticks, which also supplies 15 g of carbs. RELATED: Is Sugar-Free Candy Okay for People With Diabetes? The good news about peanut butter: Including it in your breakfast can help improve satiety, reduce hunger, and decrease after-meal glucose levels, according to research. Spread 1 tbsp on one half of a high-fiber, whole-grain English muffin for a wholesome, nourishing snack. Jennifer Shrodes, RD, CDCES , of the Ohio State University Wexner Medical Center in Columbus, recommends that people with diabetes prioritize blood sugar-friendly choices — and make them incredibly tasty. One classic protein-and-carb combo is a half piece of fruit, like an apple or pear, with thinly sliced prosciutto, which is dry-cured ham. One-half of a juicy pear has 50 calories, no fat or protein, and about 14 g of carbs, per the USDA. Swap prosciutto for a string cheese. Low-fat and low-sodium cottage cheese enhances the natural sweetness of cantaloupe in this snack. Top 1 cup of cut-up melon with ¼ cup of low-fat cottage cheese. The melon is an excellent source of vitamins A and C, per the USDA. Plus, the low-fat cottage cheese adds 6 g of protein to the snack and supplies a good source of calcium. Add a sprig of mint to add a punch of color and flavor. RELATED: A Guide for Eating Dairy When You Have Diabetes. Fresh shrimp is an easy win for snacking to stabilize your blood sugar. Make sure that your shrimp is steamed, boiled, or sauteed, as eating fried shrimp will add unhealthy saturated fat. Eating fried seafood one or more times per week is also associated with a 14 percent increased risk for diabetes, according to one study. Each shrimp with cocktail sauce equals 28 calories, 4 g protein, no fat, and 2 g carbohydrate , per the USDA. Cocktail sauce will provide sodium. To reduce the salt in this snack, Palinski-Wade suggests enjoying the shrimp with fresh salsa or chopped tomatoes. One cup provides your entire DV of the vitamin, according to the USDA. Dip these juicy fruits in creamy dark chocolate to create a thin coating. Dark chocolate has less added sugar compared with milk chocolate , notes the USDA. This added dimension of flavor will have you savoring each bite. Mind your portions: Three or four of these chocolate-covered berries have 13 g of carbs and calories. A sparkling, fruit-flavored gelatin go with ½ cup topped with whipped cream is refreshing and pleasantly satisfying. You can make this snack completely guilt-free by choosing a sugar-free gelatin — a snack-sized container of gelatin made with low-calorie sweetener contains 4 g of carbs for fewer than 19 calories, per the USDA. Top it with 1 tbsp of sugar-free whipped topping to add some sweetness. RELATED: The Best and Worst Candy for People With Type 2 Diabetes. Enjoy this cool, creamy, low-cal snack anytime — just be sure to stick to a ½-cup portion. One brand, Kemps , sells a vanilla version that has 24 g of carbs and no added sugar. To add variety, try different flavors, and feel free to top the frozen yogurt with a few small berries or a teaspoon tsp of chopped nuts — this will add even more flavor, texture, and nutrition. Additional reporting by Barbara Kean ; Deborah L. Blood, RD, CDE ; and Debbie Strong. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions. Health Conditions A-Z. Best Oils for Skin Complementary Approaches Emotional Wellness Fitness and Exercise Healthy Skin Online Therapy Reiki Healing Resilience Sleep Sexual Health Self Care Yoga Poses See All. Atkins Diet DASH Diet Golo Diet Green Tea Healthy Recipes Intermittent Fasting Intuitive Eating Jackfruit Ketogenic Diet Low-Carb Diet Mediterranean Diet MIND Diet Paleo Diet Plant-Based Diet See All. 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