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Use limited data to select content. List of Partners vendors. Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes. Heddy's Black and Red Bean Soup. Submitted by HEDDY Trending Videos.

Add Photo 5. Prep Time:. Jump to Nutrition Facts. Directions Heat oil in a large pot over medium-high heat. I Made It Print. Nutrition Facts per serving Calories 4g Fat 40g Carbs 9g Protein.

Add Your Photo. Photos of Heddy's Black and Red Bean Soup 01 of Photo by Allrecipes Member. Photo by Kiki Yasmilet. Photo by Malkin. Photo by gina brown. Photo by sueb.

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Accept All Reject All Show Purposes. Total Fat 4g. Saturated Fat 0g. Sodium mg. Imagine this: kidney beans, tomato paste, cloves, ginger, lemon juice , and chili peppers. As many chili peppers as you can bear! Trust me, this soup is anything but boring! There are two options here and it really all depends on how much time you have on your hands.

Or you can use canned beans in order to save some time. No judging here, as I truly believe that some brands of canned beans are just as good as the real deal.

So well that I can totally recommend it for meal prep! Efficiency at its best! Except for the kidney beans, I also used chopped tomatoes, ginger , onions, cloves, and tomato paste in my soup.

But you can also add other roasted veggies if you wish, the more the merrier! This vegan kidney bean soup works perfectly as a hearty lunch or for dinner as well.

You can pair it with some fresh bread , croutons or you can consume it as it is in order to limit the calorie intake. As for the spiciness, you can either use dry chilies or fresh ones and you can add as much or as less as you prefer. For serving, I recommend adding some freshly squeezed lemon, some parsley, and some vegan yogurt and top.

Happy cooking! I strive to keep the information as accurate as possible but make no warranties regarding its accuracy. I encourage you to make your own calculations using your preferred nutrition calculator.

Please leave a comment on the blog or share a photo on Pinterest. Hi Mer! No, the cooking time decreases drastically.

You'll have it ready in 20 minutes or so using canned beans. Jump to Recipe. Continue to Content. Prep Time 15 minutes.

The soup itself is spicy but not crazy spicy. Just a nice gentle heat. But it does have tons of flavor from the cumin and veggies and everything. Your email address will not be published. Required fields are marked required.

Comment required. Name required. Email required. Notify me of follow-up comments by email. When you are cooking with kidney beans, be white or red, make sure that after you soak them overnight, YOU WASH THEM, DRAIN, and then PUT THEM IN NEW WATER.

I recently made a batch of white kidney bean soup that I cooked in a slow cooker. I soaked the beans overnight, and then proceeded to cook them over a long period of time. I ate a bowl of it, and got violently ill afterwards. I will spare you the gory details.

That is when I found out that kidney beans have a toxin that is not destroyed by the heat. It could only be one or two beans in the whole batch that trigger the effect. Thanks for the info Jason.

I did do that when I cooked mine but I wasn't entirely clear in the post. I updated it to reflect the new water situation. Mmm…I loves me some soup! Here's a tip Nick for when you double up soup recipes -with the extra, freeze lunch sized portions in the plastic containers you'd normally use to tote it around.

Then once frozen, pop it out like an ice cube and store in a big freezer bag thus freeing your containers. Then you can just pull them out as needed, handy for lunches and last minute suppers!! I love doing this with leftovers.

I literally ran out of plastic storage containers when I doubled this recipe ;. another winner. I gotta try that avocado salsa. I made some buffalo chicken chili and am having a hard time remembering what I put in it to write out a recipe. Has that ever happened to you? And did you go ahead and post it anyways?

Does that soup look good or what? I can't wait to try this. I love kidney beans and think beans are an important part of a healthy diet. This is a perfect dish to add some more to the menu. Now you're talkin'! I am a huge fan of the bean and this is a delicious-looking and unique recipe for bean soup.

Consider it bookmarked! Beautiful photo! I hope your heat is back on. In the meantime, this soup looks like a wonderful way to warm you from your head to your toes. This was great! I added a little lemon juice at the very end to sharpen the flavor a bit.

I assumed teaspoon. Found your website by change ; This looks great! Make me think of my mothers brown bean soup. Now Let me go and find that old cookbook and make it this weekend. Thanks for this wonderful recipe. I made this earlier this week and LOVED it.

Will be featuring it on my blog, with a link to this site for the recipe. My recent post Quinoa Chili. Only changes I made was using fire-roasted tomatoes, omitting cayenne, using chicken stock.

Question for you — why do recipes only call for 1 TB of tomato paste? Why not the entire can because the cans are so small or just omit it entirely? Just curious as I usually end up wasting the remainder of the can. Thanks for another great recipe! Good question Beth.

You could probably use the whole small can without too much worry. They also make tomato paste in squeeze tubes now which is a bit easier to store. Regarding only using a small amount of tomato paste. I have a Weight Watchers soup that calls for only one Tbsp. of tomato paste and so I have always put the rest in the freezer and plop it into the next batch of soup I make!

No wasting and I always have some in the cupboard or freezer. I was psyched to find this soup recipe and just made it last night, as I am wanting to cut down on our meat consumption and up our bean eating.

My husband really liked it, and said it was a keeper. But for me — it was a little bland. I really wanted to like it. Some kind of pep that my ordinarily meat eating taste buds were craving. Can you suggest 1 some spices, etc. that I can add to adjust the flavor a bit for me since hubby is fine and 2 some recipes that might be a better match for someone like me who is looking for a stronger but still bean-derived-protein flavor?

Hey Melissa! Been a while since I looked at this recipe. If you want to make it really pop, try grinding your own with dried peppers. There are a ton of bean recipes though.

Melissa, There are a few things that really add that meaty flavor to recipies in general. Options are fish sauce, roasted or fried mushrooms, grains that have been toasted before boiling, eggplant, anchovies, Worchester, fish sauce, tempeh and seaweed. Its really a matter of taste and what you may have in the house.

Then cover bulgar in 1. Simmer the bulgar while the onions cook, then cover and set aside. The grain needs to soak and soften. Add to soup once the soup has been blended. Hi, try a little soy sauce or tamari -just a couple teaspoons will add a ton of flavor to a bean dish.

Hope one of the suggestions above work for you! Im really excited to try this recipe out…. but I only have kidney beans from a can theyre not deied. How do I alter the recipe? Hey Sarah, certainly you can! Rinse them well before using them then just proceed with the recipe! I know I love it… Thnks for the recipe!

I read somewhere that beans or all nuts and seeds, including almonds, cashew nuts ect have an outer layer or toxic enzymes which protects them from being eaten by birds.

Never use the same soaking water for cooking. It enhances the taste beautifully and help in quick digestion. Cleaning up the kitchen after making this for the family — it was amazing! I used roasted tomatoes and the whole little can of tomato paste, otherwise I kept things the same.

Thank you! I made this soup tonight, it was really simple and tasted great. I think I will add more chillies next time though.

Still really nice. Also grated cheese on top. Excellent and easy recipe. Im going to make this tomorrow i googled kidney bean recipes and this is the simplest yet most delicious sounding one i could find. I will be honest though for a step by step recipe you do put to much wording and flare into the instructions it makes it a little hard to follow just because i get lost in the humor its not a bad thing but as someone that has two kids and likes to cook new ideas for his family i cant really keep pace with the reading and chasing of my son and daughter.

Im just saying can you please provide a more step by step quick guide per say. Hey Dominic! Both of those give you a more summarized version of the recipe without all the fluff.

That is my bad i guess i skipped over that part thinking it was an add. The soup was delicious by the way once i read through a few times and got the just of it the recipe was not very hard at all. This soup is the BOMB!! This soup looks amazing! I love kidney beans but I will cook them in my new Instant Pot to save myself some time.

I like how you used the immersion blender to make it really creamy. The avocado salsa and corn strips sound delicious! Yes Wendy! Good reminder. You can definitely use the Instapot to make the beans go much faster.

I was all ready to make your soup and realized the beans I have are pinto beans, have you made it with pinto beans? Do you think the recipe will come out well with pinto beans? Do you remember the blockbuster hit film The Matrix that was released in ? You may not know this, but it has deep spiritual implications concerning the times we are living in and Bible prophecy.

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Seek Jesus while He may be found…repent, confess and forsake your sins and trust in the savior! Jesus says we must be born again by His Holy Spirit to enter the kingdom of God…God bless! Skip to content February Cooking Challenge!

Kidney Bean Soup by Nick Evans on January 21, , updated January 22, 3. Jump to Recipe Share Pin Share on Facebook Tweet Email. Jump to section: Kidney Bean Soup How to Make Kidney Bean Soup Vegan Kidney Bean Soup How to make the Guacamole Salsa. Kidney Bean Soup.

Print Pin. Author: Nick Evans. Servings: 6 Servings. Prep Time: 20 minutes minutes. Cook Time: 2 hours hours. Total Time: 2 hours hours 30 minutes minutes. A tasty and simple soup packed full of healthy kidney beans. Great with tortilla chips and guacamole! Prep Time 15 minutes minutes. Cook Time 45 minutes minutes.

Total Time 1 hour hour. Instructions Drain and rinse kidney beans in a colander. Puree half of the beans in a food processor. Heat olive oil over medium heat in a medium soup pot or Dutch oven. Add the sausage and brown for about minutes until it turns brown and renders some fat.

Add the onion, peppers, and celery with a pinch of salt. Cook for minutes until the vegetables are softening and the onion starts turning translucent.

Serve with a scoop of rice and green onions as garnish. Plus, hot sauce as desired. Smoked chorizo would be a nice substitute. If you use something with less salt added, you might need to add much more salt.

More Soup Recipes You Might Like. Italian Sausage Minestrone Soup. How to Make Tomato Soup from Canned Tomatoes. Meatball Minestrone Soup. Leftover Mashed Potato Soup The Easiest Baked Potato Soup Recipe. Creamy Root Vegetable Soup. Lasagna Soup. Category: Main Courses , Soups Tag: Beans , Comfort Food , Rice , Sausage.

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Ready In: 1hr. Ingredients: Yields: 8 cups. Serves: 4. ingredients Units: US. Got a question? Share it with the community! Reviews MOST POPULAR MOST RECENT. Lovely veggie soup! I enjoyed the chili powder and cumin very much.

The beans added a nice meatiness and the corn added the crunch that I love! Lots of flavors and textures to keep this soup interesting. The only change I made was to add one diced potato. It was looking lonely and was begging to be put into the pot!

Thanks, I really enjoyed this recipe! Made this last night and added 1can black beans, un-pureed, and added 4oz bowtie pasta and 8oz of sliced mushroomsit was yummy and very satisfying on a cold November evening, not to mention QUICK!!! Add the beef bouillon cubes, and cook for 5 minutes.

Add salt to taste. Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © , ESHA Research, Inc.

All Rights Reserved. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance.

Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Red beans and black beans are mildly seasoned and simmered in vegetable broth.

With these ingredients this is a healthy vegetarian soup with a complete protein. If you add the chili powder, leave out the maple syrup.

It totally changes the taste. Garnish with sour cream, green onions and tortilla chips for a festive meal. This is great served with cornbread.

Heat oil in a large pot over medium-high heat. Add the onion, celery, carrots and garlic; cook and stir for a few minutes to release the flavors. Season with maple syrup, cumin, chili powder, and black pepper.

Pour in the vegetable broth, black beans, 1 can of red beans, and corn. Bring to a boil. Meanwhile, combine the remaining can of red beans and crushed tomatoes in the container of a large food processor or blender.

Process until smooth. Pour into the soup pot, and stir to blend. Reduce heat to medium, and simmer for 15 minutes. With my weak blender I pour the water from the can of corn right into the blender, when I dump the corn in the pot of soup.

That way, when I add the last can of red beans and the tomatoes into the blender there is enough liquid to process it all. This freezes well, and some say it tastes even better as leftovers on the second or third day. Your daily values may be higher or lower depending on your calorie needs.

Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © , ESHA Research, Inc.