Studies consistently find that ginger is effective at relieving nausea, especially in early pregnancy, although it may also relieve nausea caused by cancer treatments and surgery 15 , 16 , Evidence also suggests that ginger may help prevent stomach ulcers, relieve indigestion , and reduce pain associated with menstruation 18 , 19 , 20 , Ginger tea may help reduce nausea, relieve period pain, and improve blood sugar and lipid levels in people with diabetes.

In fact, though research is mixed, some studies show that hibiscus could significantly reduce total and LDL bad cholesterol, along with blood pressure 25 , 26 , 27 , Hibiscus tea may help reduce blood pressure, improve cholesterol levels, and decrease oxidative stress.

Evidence has shown that echinacea may help boost the immune system, which could help the body defend against infections Though more research is needed, some studies have also found that echinacea can shorten the duration of the common cold or lessen the severity of symptoms 32 , 33 , Echinacea tea is commonly used to shorten the duration of the common cold.

However, more research is needed. Rooibos is an herbal tea that was historically used for medicinal purposes Though more research on humans is needed, one study found that rooibos may have anti-allergy effects Research has found that rooibos may inhibit the formation of osteoclasts.

These are cells that break down old bones, which is essential for preserving, repairing, and reshaping your skeleton. Inhibiting their formation may help people living with diseases that cause the production of too many osteoclasts, such as osteoporosis Moreover, some older studies suggest that rooibos tea could also lower blood pressure and cholesterol levels Preliminary evidence suggests that rooibos tea may help improve bone health and reduce heart disease risk, but more studies are needed.

A number of studies also found improvements in mental function and memory in healthy adults after they took one of several different types of sage extract 40 , While more research is needed, some studies suggest that sage may also help lower levels of total and LDL bad cholesterol levels 42 , 43 , In one small study, drinking lemon balm tea for 6 weeks improved arterial stiffness, which is a risk factor for heart disease, stroke, and mental decline 45 , Additionally, one review found that lemon balm could even improve symptoms of depression and anxiety, without serious side effects Preliminary studies have found that lemon balm tea may help increase antioxidant levels, improve heart health, and reduce symptoms of depression and anxiety.

Rose hip tea is high in vitamin C and beneficial plant compounds with anti-inflammatory properties Several older studies have found that rose hip powder may help reduce inflammation and improve symptoms related to rheumatoid arthritis and osteoarthritis, including pain Studies have also found that rose hips may also be beneficial for weight management, helping decrease body mass index BMI and belly fat Rose hip tea may reduce inflammation and pain associated with arthritis.

It may also support weight management. One study found that taking passionflower extract for 2 weeks improved certain markers of sleep quality in people with insomnia, though there was no significant difference compared with a placebo Some other research suggests that passionflower may help relieve symptoms of anxiety, especially during dental procedures 52 , 53 , Many herbal teas also offer health-promoting effects, and modern science has begun to validate some of their traditional uses.

However, keep in mind that more research is needed to understand the effects of drinking herbal tea rather than taking extracts or other supplements. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Cinnamon tea is packed with beneficial compounds that may offer a wide range of health benefits. This article lists 12 science-based health benefits…. Kombucha is a type of tea that has been fermented. This makes it a good source of probiotics, which have many health benefits.

Hibiscus has been linked to a range of health benefits, including lowering blood pressure and aiding weight loss.

Here are 8 benefits of drinking…. Discover which diet is best for managing your diabetes. Getting enough fiber is crucial to overall gut health.

A source of much confusion, there are actually two ways to spell it. The name "Camomile" can also be spelt "chamomile" because it derives from the Greek name for this beautiful herb "Khamaimelon", which literally translates to Kamai earth and melon apple , thanks to its delicious apple-like aroma.

Camomile without the h is the more traditional middle English spelling — which is around the time it became popular as a remedy for sleep, fevers, and skin conditions.

Camomile is a herb that's part of the Asteraceae family, a relative from which daisies and sunflowers come. It has been used to make camomile tea as a herbal infusion for centuries. We call it a herbal infusion because it doesn't come from the Camellia Sinensis plant, where most teas come from.

Instead, the fragrant 'tea' is made from the flower heads of the camomile plants. Camomile tea is very popular in Mexico, where they call it manzanilla.

So much so that if you order a cup of tea, your waiter will almost always ask "¿te negro, o Manzanilla? Much like most of our herbal teas , camomile tea is naturally caffeine-free, as well as being sugar-free and with only four calories a cup! And, though we absolutely love pure organic camomile tea on its own, our amazing blenders have created a huge variety of flavours to complement this heavenly herbal infusion!

Combining it with a drop of honey only adds to its wonderfully soothing comfort. Plus, it mixes perfectly with other fruits and herbs such as apple, vanilla, and even orange blossom. One of the many potential benefits of camomile tea is its relaxing and calming effect.

Camomile contains apigenin, an antioxidant that produces a natural sedative effect. This is why we use it as part of our Sleep tea and in our Moment of Calm tea , as it helps to promote sleepiness. That and its deliciously fragrant flavour makes it a really soothing choice.

Plus, because it's naturally caffeine-free, it makes for a great bedtime tea, so why not make it part of your night-time routine? So, the next time you need a moment of calm, why not try a cup of camomile?

About Tea Camomile or Chamomile? That is the Question Camomile or chamomile, caffeinated or non-caffeinated? Share The Love.

Chamomile has been used in herbal medicine for centuries for its soothing, therapeutic properties. Whether you need help falling asleep at night, boosting your immune system, or reducing stress, a cup of chamomile tea can help. Aside from being a tasty tea ingredient, chamomile also has plenty of health benefits.

Chamomile tea contains anti-inflammatory properties , and drinking chamomile tea has been shown to reduce symptoms of inflammation. If you suffer from a chronic inflammatory condition like arthritis, chamomile can help to soothe pain and make you more comfortable.

A cup of chamomile tea is also a great herbal remedy for the common cold! Chamomile contains beneficial properties that are good for your heart. A cup of chamomile tea after a rich meal can help to aid in digestion and soothe stomach troubles.

Chamomile has been shown to reduce symptoms of acid reflux, ward off bloating and gas, and contribute to overall gastrointestinal health. Having trouble falling asleep at night? Chamomile tea has been used for centuries as a sleep and relaxation aid.

Chamomile tea has a mild sedative effect that is great for inducing sleep. After you fall asleep, chamomile can help to improve sleep quality so that you wake up rested and refreshed.

Chamomile has also been shown to help sleep quality problems associated with depression and other mental health issues. A cup of chamomile tea can also help to reduce stress and alleviate anxiety. Since chamomile is also a very mild sedative, it can help you to calm down both physically and mentally.

Studies have shown that chamomile tea can help to soothe sore throats and reduce hoarseness. A dollop of honey in a cup of chamomile tea is especially beneficial, since honey also contains soothing, antimicrobial properties.

Drinking chamomile may also be good for your immune system. Chamomile has been used as a folk remedy and soothing herbal infusion for hundreds of years. Ancient Greeks, Romans, and Egyptians all revered chamomile for its medicinal properties, and today chamomile is still used around the world for its soothing, nourishing effects.

Chamomile can also be used in beer and wine making or as an essential oil. National Center for Complementary and Integrative Health.

June Srivastava JK, Shankar E, Gupta S. Chamomile: A Herbal Medicine of the Past With Bright Future. Molecular Medicine Reports.

November Das M. Chamomile: Medicinal, Biochemical, and Agricultural Aspects. September German Chamomile Matricaria recutita.

UIC Heritage Garden. Chamomile Tea [Historical Record]. United States Department of Agriculture. February 26, Shenefelt PD. Herbal Medicine: Biomolecular and Clinical Aspects.

Hieu TH, Dibas M, Dila KAS, et al. Therapeutic Efficacy and Safety of Chamomile for State Anxiety, Generalized Anxiety Disorder, Insomnia, and Sleep Quality: A Systematic Review and Meta-Analysis of Randomized Trials and Quasi-Randomized Trials. Phytotherapy Research. April Sebai H, Jabri M, Souli A, et al.

Antidiarrheal and Antioxidant Activities of Chamomile Matricaria recutita L. Decoction Extract in Rats. Journal of Ethnopharmacology. March Albrecht U, Müller V, Schneider B, et al. Efficacy and Safety of a Herbal Medicinal Product Containing Myrrh, Chamomile and Coffee Charcoal for the Treatment of Gastrointestinal Disorders: A Non-Interventional Study.

BMJ Open Gastroenterology. Kazemian H, Ghafourian S, Sadeghifard N, et al. In Vivo Antibacterial and Wound Healing Activities of Roman Chamomile Chamaemelum nobile.

Infectious Disorders — Drug Targets. Lee SH, Heo Y, Kim YC. Effect of German Chamomile Oil Application on Alleviating Atopic Dermatitis-Like Immune Alterations in Mice. The Journal of Veterinary Science. Araújo Batista AL, Lins RDAU, Souza Coelho RD, et al.

Clinical Efficacy Analysis of the Mouth Rinsing With Pomegranate and Chamomile Plant Extracts in the Gingival Bleeding Reduction. Complementary Therapies in Clinical Practice.

Villa-Rodriguez JA, Kerimi A, Abranko L, et al. Acute Metabolic Actions of the Major Polyphenols in Chamomile: An in Vitro Mechanistic Study on Their Potential to Attenuate Postprandial Hyperglycaemia.

Rafraf M, Zemestani M, Asghari-Jafarabadi M. Effectiveness of Chamomile Tea on Glycemic Control and Serum Lipid Profile in Patients With Type 2 Diabetes.

Journal of Endocrinological Investigation. It also contains 35 g of sugar per serving, but it does not contain any added sugars. The juice is from concentrate. People who are looking for a natural alternative to melatonin for sleep may find this cherry juice suitable.

Researchers have tested magnolia bark tea on sleep in menopausal females. Magnolia bark extract contains substances that interact with the GABA system in the brain that helps people sleep.

Animal studies found that the magnolol in magnolia bark — a polyphenol — decreased the amount of time it took for mice to fall asleep. Another magnolia bark polyphenol, called honokiol , had the same effect. Drinking magnolia bark extract may be safe, but researchers need to continue studying its effect in larger and more diverse populations.

The only ingredient in these magnolia bark tea bags is magnolia bark. Many buyers write that this helps them fall asleep. TerraVita writes that its products are manufactured in a Current Good Manufacturing Practice cGMP -regulated facility. This tea may be suitable for people wishing to try natural magnolia bark to help them fall asleep.

Milk contains an amino acid called tryptophan. Tryptophan converts into substances that can aid in sleep, including serotonin and melatonin. Unless a person is lactose intolerant or has a milk allergy , they may wish to try drinking warm milk before bed.

Almonds may have a high content of tryptophan. They also contain magnesium. A 1-ounce portion of almonds contains A literature review found mixed results regarding the benefits of magnesium for sleep, but some studies produced results that supported this link. However, almond milk is not suitable for people with a nut allergy.

Learn more about the benefits of almond milk here. The table below compares each of the products in this article for price, ingredients, serving size, and more.

Some drinks may help people sleep, but others can act as stimulants and keep people awake. These may include:. Researchers regularly find links between the consumption of sugary drinks and poorer sleep quality. A study of females found that those who drank sugary energy drinks and high calorie coffee drinks reported poorer sleep quality than those who did not consume these drinks.

In children, removing sugary drinks from the diet can result in better sleep and emotional improvements, according to a study. Studies over longer periods of time are needed to confirm the results of this experiment.

Urologists suggest that children avoid drinking fluids for 1—2 hours before going to bed. Drinking right before bedtime may cause people to wake up in the middle of sleep to urinate. While it is common to have difficulty sleeping every now and then, if a person has insomnia more than three nights a week for more than 3 months , they may have chronic insomnia and should speak with a physician for help.

Additionally, a person should speak with a doctor if a lack of sleep interferes with their ability to concentrate, function at work or school, socialize, or engage in hobbies. A person should seek medical advice if they develop reactions to herbal teas or other sleep products.

They should immediately stop using any products they have a negative reaction to. People sometimes use drinks to help them fall asleep.

Chamomile and valerian are popular teas that people drink before bed, but other substances may also help. These include almond milk and cherry juice. Although some drinks contain tryptophan or melatonin, which are known to improve sleep, researchers are unclear about how other drinks help people fall asleep.

Further evidence is necessary to confirm whether these drinks are effective and safe for improving sleep. Valerian root is considered to be safe and may be a gentler alternative to synthetic drugs for relief from anxiety and sleeplessness.

Learn more. Lavender is an herb that is used in skin and beauty products but packs a wealth of health benefits, including action against fungi, wounds, and…. The sleep supplement melatonin may reduce self-harm in young people with anxiety and depression, a new study suggests.

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Medical News Today. Health Conditions Health Products Discover Tools Connect. Drinks that help you fall asleep: 10 options. Medically reviewed by Amy Richter, RD , Nutrition — By Jessica Caporuscio, PharmD and Danielle Dresden — Updated on November 11, How we chose Chamomile tea Valerian tea Lemon balm tea Lavender tea Passionflower tea Decaffeinated green tea Cherry juice Magnolia bark tea Milk Almond milk Comparison How to choose Drinks to avoid Best time to drink When to see a doctor Summary.

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However, there isn't enough research to provide specific recommendations on when and how often to drink chamomile tea for sleep benefits.

If you tend to wake up in the middle of the night to urinate, you may want to drink it a little earlier in the evening to prevent added trips to the bathroom that disrupt your sleep.

While detoxing has become a popular trend , your liver and kidneys are amazing organs that handle detoxification naturally if they are healthy. Chamomile tea won't help detox your body, since your organs do a great job of that on their own, but it may help reduce inflammation due to its antioxidant profile.

For most people, drinking chamomile tea is perfectly safe and might promote various facets of health, including digestive health, sleep quality and mental health. Those with allergies or taking certain medications, including warfarin and cyclosporine, should stay away from chamomile tea, since it can cause an allergic reaction or interfere with these medications.

You may also want to avoid chamomile tea if you're pregnant or breastfeeding, since research on its safety in these populations is limited. There are a few different ways to make chamomile tea that are equally delicious. Chamomile tea can be purchased in a tea bag and steeped in water; this is the simplest and easiest.

Chamomile can also be purchased dried or fresh and combined with other ingredients, like ginger, lavender and rosemary.

Many people rely on chamomile tea for its purported benefits on sleep. The research shows that chamomile may improve sleep quality, but it doesn't support the idea that chamomile tea helps with insomnia.

Like chamomile tea, lots of other herbal teas have health-promoting antioxidants and other potential health benefits. Some of our favorites include sage, green tea, peppermint and ginger. Besides being relaxing, chamomile tea may also work as an adjunct therapy for various health issues, including diabetes, high cholesterol and depression.

If you have an allergy or are taking certain medications, you'll want to avoid chamomile, but otherwise, it's a safe, delicious and budget-friendly tea to add to your pantry. You can steep a regular tea bag and add some honey, or make your own Lavender-Chamomile Herbal Tea using our recipe!

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In This Article. What Is Chamomile Tea? Who Shouldn't Drink Chamomile Tea? How Long Before Bed Should You Drink Chamomile Tea to Sleep Better? Frequently Asked Questions. The Bottom Line. The 6 Best Anti-Inflammatory Teas.

What Happens to Your Body When You Drink Tea Every Day. Was this page helpful? Thanks for your feedback!

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Such robust work yields confidence in the results, and the results were… sure, there was a reduction in anxiety for people who got the chamomile pills, but the overlapping of anxiety scores with those of the placebo group leaves me a little disappointed.

Moreover, the lower dose of chamomile was counterintuitively more poorly tolerated than the high dose, which makes me think the results are particularly noisy.

Given this underwhelming performance by chamomile, how can we explain that some people swear by its soothing properties?

We boil the water. We take out the fragrant tea pouch. We smell the tea as it steeps. We wrap our hands around the warm mug and drink a hot beverage. The ceremony itself calms us down. What I would like to see in the scientific literature is a comparison between drinking chamomile tea… and drinking hot water.

In the meantime, we may discover interesting properties of specific compounds found in chamomile, such as apigenin. If these components are potent enough, and safe enough, they could enter the drug development pipeline and, one day, become a standardized treatment, with a well-understood pharmacological profile, in much the same way that the discover of salicylic acid in willow bark led to the development of aspirin acetylsalicylic acid.

But we need strong, reproducible positive results first. Does this mean we should stop drinking chamomile tea? Absolutely not.

Next time you want to pull yourself closer to sleep, boil the water but withhold the tea bag. See how you feel. You might be surprised at the power of age-old rituals. Want to engage with this content?

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Subscribe to the OSS Weekly Newsletter! Sign-Up Here. Chamomile tea is widely believed to help with sleep problems, but the scientific evidence is sparse.

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