Mindful social media use and digital wellness -
Once the timer goes off, close the app and move on to other activities. Engage Mindfully When you do use social media, engage mindfully. Share meaningful posts and engage in positive interactions with others. Practice Gratitude Cultivate gratitude for the positive aspects of your life.
Manage FOMO Address the fear of missing out by recognizing that social media often presents an idealized version of reality. Focus on the present moment and the relationships you have offline.
Report and Block If you encounter cyberbullying, harassment, or harmful content, report it immediately and block the user responsible. Your mental health and safety should always come first. Connect Authentically Engage in meaningful conversations and connections online.
Share your authentic experiences and support others who do the same. Building a genuine online community can contribute positively to your mental well-being. Social media can be a powerful tool for connection, inspiration, and information. However, mindful social media use is essential to protect your mental health in an increasingly digital world.
By setting boundaries, curating your online environment, and practicing mindfulness, you can enjoy the benefits of social media while minimizing its potential negative impacts. RESOURCES February 13, Self-esteem is a topic that comes up a lot in therapy, especially around dates that may trigger social comparison and loneliness.
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The holidays can also be triggering for many folks. Even those who feel pretty good physically and emotionally can find that this time of year is more taxing on their mental health. Have a just to hold out as long as I can. And then, you know, just do the very basic stuff to begin with.
And I was like, Do you have a flip phone? And they were like, what? Oh, because and they were like, they kind of guilt tripped me. They said, well, Monica, you need to be teaching your kids about digital health, not just keeping them away from it.
And I was like, okay, yeah, you. For several. Yeah, I think one thing that is, you know, you and I have talked about this offline, but like, that is really interesting to me. And like middle schools? And so then I was like, we were very much limiting. But I think being consistent.
Is it bright, flashy lights? Is it really, you know, the music is it fast, and that is just too much for their brain. And so finding shows that are a little bit more like slower, is so much better for them. So a great resource for this is Jessica, and her last name is S c, e n n e s on Instagram, if you go follow her she has.
I mean, this is like what she does, but she has a whole story highlight on TV reviews, and for different ages. One of the best and just all around, like best show ever is bluey. We love, love, love blue II.
But and I think Jessica would would be able to speak to, you know, 12 year olds as well. But I think too, giving, you know, setting a timer. I think it goes for the same for them. You can actually manage like all the screen time and stuff on your Apple device, and it works.
I took YouTube off. So she gets to like play on the apps that are age appropriate for her when she had access to the browsers and YouTube. She was out finding all kinds of natures of things and like the questions that she would come back asking me were very adult in nature, and I was like, whoa. And and like at one point I had to put the browser back on her iPad because she needed to download and have access to a browser to be able to to you was an airplane app like we because we were flying and she wanted to watch the show.
And then the next second that like, as soon as we land and we get like settled in our Airbnb, I get an alert. Hey, Abilene is out on on YouTube. And I was like, Sure. And this is all just set into your phone, right? And at least then, and I do let them do some of it on the television. I always tell him to turn off the brain rot.
They just do it. They just have a different tolerance for it. So yeah, awareness. So I think, yeah, again, it depends on a kid. But that would be another another good tip to kind of keep in mind. I think the other thing you mentioned before we went online, too, is just emulating the behavior that you want to see from your kids and making sure that, you know, you set a good example for them.
So now if somebody does have a cell phone at the dinner table, everyone asks, What are you doing on your phone? Like, not rudely just like or curious? It must be an emergency. Like, did someone break their leg? Yep, lead into it.
And so Oh, man,. I was thinking about that the other day, it all goes back to values, you know, we have family values. And I shared with you before, it was like, obviously, I have littles I run a business, like there are times where I like, do have to hop on and do something.
But I say to my kids, like, hey, you know, I need to respond to this message, or I need to go get my computer and send an email really quick. And then we can go back to XYZ. And, yeah, I think that is helpful, you know, my phone is not more important than you.
We do live in a world where, like, I run my business on my phone. And when I figured out that it was the food that I was eating, that was actually making me sick. So but what did I do? And yeah, big picture, you know.
I love the food reference. And to, I think that is a great way to wrap up because it also reminds me that I can enjoy it. And because you know, what happens on the other end of that?
Yeah, as a gluten intolerant human I know. Oh, I know. So you can you can have your digital time and you can love it.
You can absolutely love it. And you also have to be mindful that a diet based on nothing but pizza and chocolate cake will make you a hot mess. So balance. I love it. You got a great blog, I get your emails all the time.
So maybe you could subscribe to emails, find more digital wellness. So I am I on Facebook, LinkedIn, Instagram, all just to Hopper, t h hrpp.
Are my website is the same to hopper. So super easy to find me. Yep, you can. And you can subscribe to my newsletter, as you said, and I love talking about this.
So if you are like looking for speaker or Yeah, or needing help with social media, whatever reach out to do free discovery call. So that way you can feel in control, and move forward.
And and be purposeful about that social media. So thank you so much for your time today. Tea, I really appreciate it.
And everybody else, thank you so much for hanging out with us. And until next time, go forth and mark it with purpose, to get a copy of the show notes. And all those links that we just heard from our guests, head on over to May create.
com and may yecre e. And of course, I have to tell you the things that all podcasters are supposed to tell you at the end of your episode, like if you thought this was awesome, you could subscribe.
And then I would like get to tell you when I have new stuff for you to learn and new episodes and new people to meet new stories to tell.
And of course, I would really love it if you left a review. So head on over to May create. For those show notes, ma y e CR ea t. com Or maybe even contacted my team about building that next website. We can do it for you.
And we even have our better than DIY website program that teaches you to plan and build your own website. So head on over to make create.
com and may yecreat. This fabulous human, that's who. Monica is the creative force and founder of MayeCreate. She has a Bachelor of Science in Agriculture with an emphasis in Economics, Education and Plant Science from the University of Missouri.
Monica possesses a rare combination of design savvy and technological know-how. Her clients know this quite well. Her passion for making friends and helping businesses grow gives her the skills she needs to make sure that each client, or friend, gets the attention and service he or she deserves.
This fully-loaded online e-book includes everything you need to know about what to put on your construction website. Drumroll please! Your answer is… Hiring a company to build your site in WordPress Boom! Unless you need a big honkin site and yes we build those too you can have a new WordPress site in about com E.
Green Meadows Rd. According to the same study, over 1. Joanne Tan, D4 student at Case Western, uses her Instagram page to bring together a community of dental students to provide friendship and support online. Also, it has been a great way to meet people from other schools. Being part of specific dental pages has allowed me to ask questions and learn about things such as the business aspects of dentistry.
Social media comes in many forms, including platforms where users join groups to share anything from exploring a personal hobby, advice for growing in your career or support for a specific period of life.
New apps and networking sites provide access to mental health resources for the public, and fee-based online therapy and counseling services are available. Organizations with large reach are leading mental health awareness campaigns that direct people to resources and work toward eliminating stigmas.
Personal testimonies of mental health journeys being shared online begin to compile into a larger message.
The isolation many feel while going through personal difficulties may be lessened through posted stories. Mental and physical health are interwoven.
As one works to create a positive space on social media for uplifting their mental health, they may also use social media for direct examples to support their physical health.
From online workout tutorials to health advice from licensed professionals, education on physical wellbeing is readily accessible through social media. Nutritional advice and healthy recipes are available through a variety of platforms. Tulsi Patel, D4 student at Michigan, follows a vegetarian diet and shares that one of her favorite places to look for new, healthy recipes is Instagram.
Communities use various apps to provide peer-to-peer support and accountability for healthy habits. Whether it be a national fitness challenge or a tracking app shared between friends, social media can be a tool to promote physical health.
Some people discover knowledge to improve their health without even searching for it.
Research uxe around body aocial, self-esteem and cyberbullying is compelling and many are sue that social media is a contributing High-protein dishes to the rising rates of anxiety and depression qellness young people. Energy-boosting foods Mindful social media use and digital wellness article, we explore Ditital presented meedia Facebook and determine why they weloness that Bloating eliminator strategies social media use is linked Mindgul improved well-being, sue passive scrolling is Mindful social media use and digital wellness damaging to our mental health. They highlight the results of one experiment conducted at the University of Michigan which noted that students who were asked to read Facebook for ten minutes reported a worse mood at the end of the day compared to students who were asked to engage on the platform by talking to friends or posting. Ginsberg and Burke cite another study from UC San Diego and Yale which investigated how frequently users clicked on links and liked posts. Their findings showed that people who clicked on four times as many links as the average user, or those that liked twice as many posts, reported poorer mental health than average. There are many ways to make your social media use more mindful. While many of us wellbess staying Isotonic drink for hydration on social media, excessive use nedia fuel feelings of addiction, Pre-race nutrition planning, depression, isolation, and FOMO. Human beings Isotonic drink for hydration medix creatures. We need Mindtul companionship of others to thrive in life, and the strength Quercetin and muscle recovery our connections has a huge impact on our mental health and happiness. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life. On the flip side, lacking strong social connections can pose a serious risk to your mental and emotional health. It requires in-person contact with others to trigger the hormones that alleviate stress and make you feel happier, healthier, and more positive.
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