Try this takeaway favourite served with rice, or simply on its own as part of a buffet-style meal. It can work as a main course or starter to share. Enjoy this healthier veggie carbonara with mushrooms and courgettes for an easy family meal. It takes just 30 minutes, so is ideal on busy weeknights.

Whip up a quick and wholesome dinner on busy days — this Thai-inspired chicken stir-fry provides two of your five-a-day. Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook.

Creamy rice and tender salmon make a comforting dinner. Stir through lemon juice and parmesan before serving this easy, delicious meal that's full of omega 3 and high in protein. Serve this lamb meatloaf and salad at a summer picnic or packed up for lunch. It's tasty and healthy too, delivering all five of your five-a-day.

Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury minute meal that's low in fat but big on flavour.

Make a clever healthy version of korma using courgette and yogurt, along with almonds and cod. It has the same creamy texture but is low in fat. A blend of miso and mirin give this extra-special tofu dish added depth of flavour. This simple vegan main course is flavourful, fresh and filling.

Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying.

Kids will love these chicken skewers hot off the griddle for a quick supper, or pack them in wraps with green salad and tzatziki to take on a picnic. Slow cook your next lasagne for extra tender mince — and this version is low-fat and low-calorie. A healthy family meal to give you comfort on cold nights.

Try this pork and potato salad for lunch or as a healthy dinner. The pork is wrapped in Parma ham which packs in flavour yet is low fat and low calorie. Treat the family to this wholesome chicken casserole that delivers comfort while being low-fat.

And you can let a slow cooker do most of the work. Pack in the vegetables with a fragrant herb and garlic pork dish that is not only low-fat and low-calorie but also provides five of your five-a-day.

When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day. A healthy, hearty Spanish chicken stew to feed the family, that you can prepare in just 10 minutes.

This rustic meal is best served with crusty bread or rice. Oily fish such as trout is a great source of vitamin D, so why not serve up this spicy fillet with a cooling chutney? A healthy main meal the whole family can enjoy. Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw.

A quick healthy supper, on the table in 20 minutes. This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner.

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega Search, save and sort your favourite recipes and view them offline.

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We ditched the hoagie roll and stuffed all the Philly cheesesteak fixings into peppers instead. It's a fun one-and-done meal that's a little lighter and still oh-so comforting.

Get the Philly Cheesesteak Stuffed Peppers recipe. Fish is one of the healthiest protein sources and salmon is an all-around all-star, offering up vitamin B12, choline, selenium and omega-3 fatty acids, plus plenty of other health benefits.

Get the Air Fryer Salmon and Swiss Chard recipe. RELATED: 45 Healthy Air Fryer Recipes for Any Time of Day. Meal preppers , take note: You can make a big batch of these grilled chicken thighs to serve up in salads, sandwiches and grain bowls throughout the week.

Get the Lemon Tahini-Marinated Chicken recipe. RELATED: 30 Easy Grilled Chicken Recipes That You'll Be Making All Summer. For some, protein and steak are synonymous. Dress up the power player with a punchy, pickled side for a seriously satisfying, low-carb meal. Get the Steak with Pickled Veggies recipe.

RELATED: 20 Delicious Low-Carb Recipes That'll Actually Fill You Up. Don't eat meat? No stress! Add meals made with protein-packed plant-based ingredients, like this high-protein vegetarian recipe , to your weekly dinner rotation and you're good-to-go.

Get the Kale and Chickpea Toasts recipe. With a stack of skewers and a handful of ingredients, you can unlock this delicious dinner that delivers nearly 30 grams of protein per serving. Get the Pork, Pineapple and Onion Skewers recipe.

RELATED: Our Easiest 5-Ingredient Meal Plan. Stock up on tinned fish and you're pretty much always prepared to whip up a high-protein lunch or dinner. Take this fancy fare, which is made with canned salmon and ready in just 15 minutes.

Get the Salmon Salad Tartines recipe. RELATED: Ready to Try the Mediterranean Diet? These Recipes Will Help Get You Started. Eggs get mentioned a lot when people talk protein, and for good reason: Eggs contain all nine essential amino acids so yep, they're a complete protein!

Plus, a single egg has anywhere between five to eight grams of protein, depending on its size. Get the Sweet Potato Breakfast Burritos recipe. Get a double dose of protein by serving up a hearty steak with a bean-studded side, which takes the protein up by about six grams per serving.

Get the Steak with Beans and Roasted Broccolini recipe. RELATED: 83 Steak Recipes That Make Dinner at Home Feel Extra Fancy. Nuts and seeds can add a good dose of protein and flavor! to the equation as well. Exhibit A: This crowd-pleaser, clocks in at 34 grams of protein per serving and features a nut-free satay sauce.

Get the Grilled Chicken with Sunflower Seed Satay Sauce recipe. RELATED: 60 Healthy Chicken Recipes Perfect for An Easy Weeknight Dinner. Looking for some grain bowl inspiration? This combo of air-fried cod, brown rice, slaw and a tangy chipotle sauce delivers tons of fun, fresh flavor — as well as 24 grams of protein per serving.

Get the Air Fryer Fish Taco Bowls recipe. RELATED: 20 Easy Rice Bowls That Make Any Weeknight Meal a Breeze. Spend the day thinking about this comforting, protein-packed soup that's simmering away in your Crock Pot at home.

Ground turkey stands in for beef in this homemade "Crunchwrap" that tastes just like it came from Taco Bell. Finish with your favorite toppings like cilantro, avocado or pico de gallo. Bourbon chicken gets coated in a slightly sweet-spicy sauce for a flavorful dinner that comes together quickly, making it perfect for busy weeknights.

Fresh herbs, Worcestershire sauce and ground pepper carry the flavor in this quick-cooking shepherd's pie with a sweet potato topping. Ground beef adds a rich, savory flavor, but ground turkey or ground meat substitute would work well too. If you love warm spinach and artichoke dip, then you'll love that we turned this classic dip into a creamy pasta dish with chicken.

And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare. Comfort food—but make it fast! This recipe incorporates a number of pantry ingredients and shortcuts like frozen cauliflower and steam-in-the-bag green beans to cut way down on prep time.

Baking the meatloaf in a muffin tin reduces cook time by more than half and makes portion control easy. This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite, while a sprinkle of blue cheese on top adds a savory finish.

Moist chicken thighs, tender potatoes and a bright honey-lemon sauce cook together in this flavorful one-pan dinner. It's tasty enough for company, yet easy enough for a weeknight. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

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By Leah Goggins is a digital fellow for EatingWell. Leah Goggins. EatingWell's Editorial Guidelines. Per serving: calories, 20 g fat, mg sodium, 4 g carbs, 1 g fiber, 1 g sugar, 22 g protein. Per serving: calories, 12 g fat 2 g saturated , mg sodium, 4 g carbs, 1 g fiber, 2 g sugar, 24 g protein.

Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh. Learn more about her on her website: isadorabaum. Lauryn Higgins is a freelance journalist whose work focuses primarily on public health.

Her work tracking the coronavirus for The New York Times was part of a team that won the Pulitzer Prize for Public Service. When she's not working she loves spending time in her kitchen and garden, taking barre classes and cuddling with the love of her life, her pound bernedoodle, Gus.

Best Vegan Meal Delivery Services, Per Dietitians. High-Protein Breakfasts That Will Keep You Full. Sheet Pan Salmon and Tomatoes. High-Protein Smoothies That Are Perfect Post-Sweat. Cottage Cheese Toast with Cukes and Salsa Macha.

Meal Prep Egg Bites. No-Cook Tomato Sauce With Spaghetti Recipe. Chard and Summer Squash Pizza Recipe. You Need To Try This Protein-Packed Pizza. Whole-Wheat Pizza Dough Recipe.

Skip to Content Health Fitness Beauty Life Relationships. sign in. Use Arrow Keys to Navigate View Gallery. Advertisement - Continue Reading Below. GET THE RECIPE Per serving: calories, 19 g fat 3 g saturated , mg sodium, 62 g carbs, 16 g fiber, 5 g sugar, 20 g protein. GET THE RECIPE Per serving: calories, 14 g fat 2 g saturated , mg sodium, 54 g carbs, 17 g fiber, 15 g sugar, 28 g protein.

GET THE RECIPE Per serving: calories, 42 g fat 9g saturated , mg sodium, 8 g carbs, 4 g fiber, 2 g sugar, 27 g protein. GET THE RECIPE Per serving: calories, 25 g fat 3 g saturated , mg sodium, 19 g carbs, 1 g fiber, 10 g sugar, 29 g protein. GET THE RECIPE Per serving: calories, GET THE RECIPE Per serving: calories, 54 g fat 24 g saturated , mg sodium, 27 g carbs, 1 g fiber, 24 g sugar, 43 g protein.

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Back to Reviews Valentine's gifts Best cookbooks to buy. Home Recipes Collection High-protein recipes. High-protein recipes. Showing items 1 to 24 of Chicken stroganoff. Harissa fish with bulgur salad.

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It's called grilled cheese, so why not make it on the grill? Multiply this recipe by the number of people you're serving, then set out all the toppings and let everyone make their own creations.

This one-pot beef stroganoff recipe cuts down on dishes but not on flavor! Mixed mushrooms and sirloin steak layer on the umami flavors, while sour cream with a hint of Dijon mustard carries the sauce. Coating the steak in baking soda before cooking helps to tenderize it, but you can skip this step to speed things up if needed.

The whole family is sure to love this one-pot spaghetti recipe! The sausage, chicken broth and white wine impart slow-cooked flavors in this quick-cooking ragu. As the pasta sauce thickens, you'll want to scrape the bottom of the pot to prevent the sauce and pasta from sticking and to help the pasta cook evenly.

This one-pot chicken pasta dish with Cajun seasonings is a snap to whip up. Here, we use the technique of stirring often to help the starches release for natural creaminess.

We love the spicy flavor profile of Cajun seasoning, but you can substitute different spices depending on what you have on hand. In this healthy dinner recipe, ground beef and potatoes are paired with colorful veggies, including kale, tomato and peppers.

Everything is cooked in one skillet, which allows for layers of flavor to build quickly while also cutting back on the number of dishes. This easy, one-skillet casserole is packed with heat thanks to two kinds of peppers, poblano and jalapeño.

If you want to increase the spice level, leave the seeds in the jalapeño. Finish with your favorite toppings like Cheddar, cilantro and crumbled tortilla chips. These chicken-stuffed peppers feature a delicious blend of savory ingredients that closely resemble the flavors of chicken fajitas.

The chicken and bean filling fits neatly into a nice, sweet pepper with a cheesy topping. Packaged brown rice makes this dinner super easy, but leftover rice will work just as well!

These healthy Buffalo chicken stuffed peppers are bursting with flavor. The heat from the hot sauce, the tang from the yogurt and the perfectly crisp-tender bell pepper all come together perfectly in this easy low-carb dinner. The broiler is the key to getting this za'atar chicken golden in color without overcooking the meat—after the chicken roasts, the broiler blasts the top, crisping the skin.

Precooked brown rice adds a boost of protein and fiber to this healthy casserole while also saving prep time. Pineapple and red bell pepper provide color throughout the dish and lend a sweet flavor to counterbalance the fresh ginger and soy sauce.

With just one skillet, you can make baked chicken and potatoes with ease. The chicken cooks directly on top of the potatoes to add flavor while also cutting down on the number of dishes to clean. Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices.

It's often served for breakfast or lunch in North Africa and the Middle East. The sauce for this pasta dish is just cheese and pepper aka cacio e pepe in Italian. No-Cook Tomato Sauce With Spaghetti Recipe. Chard and Summer Squash Pizza Recipe. You Need To Try This Protein-Packed Pizza.

Whole-Wheat Pizza Dough Recipe. Skip to Content Health Fitness Beauty Life Relationships. sign in. Use Arrow Keys to Navigate View Gallery.

Advertisement - Continue Reading Below. GET THE RECIPE Per serving: calories, 19 g fat 3 g saturated , mg sodium, 62 g carbs, 16 g fiber, 5 g sugar, 20 g protein.

GET THE RECIPE Per serving: calories, 14 g fat 2 g saturated , mg sodium, 54 g carbs, 17 g fiber, 15 g sugar, 28 g protein. GET THE RECIPE Per serving: calories, 42 g fat 9g saturated , mg sodium, 8 g carbs, 4 g fiber, 2 g sugar, 27 g protein. GET THE RECIPE Per serving: calories, 25 g fat 3 g saturated , mg sodium, 19 g carbs, 1 g fiber, 10 g sugar, 29 g protein.

GET THE RECIPE Per serving: calories, GET THE RECIPE Per serving: calories, 54 g fat 24 g saturated , mg sodium, 27 g carbs, 1 g fiber, 24 g sugar, 43 g protein. GET THE RECIPE Per serving: calories, 27 g fat 5 g saturated , mg sodium, 55 g carbs, 17 g fiber, 18 g sugar, 56 g protein.

GET THE RECIPE Per serving: calories, 28 g fat 7 g saturated , mg sodium, 34 g carbs, 8 g fiber, 4 g sugar, 30 g protein. GET THE RECIPE Per serving: calories, 14 g fat 6 g saturated , mg sodium, 35 g carbs, 8 g fiber, 5 g sugar, 33 g protein.

GET THE RECIPE Per serving: calories, 14 g fat 5 g saturated , mg sodium, 35 g carbs, 11 g sugar, 29 g protein. GET THE RECIPE Per serving: calories, 20 g fat 8 g saturated , mg sodium, 61 g carbs, 4 g fiber, 43 g sugar, 23 g protein. GET THE RECIPE Per serving: calories, 18 g fat 9 g saturated , mg sodium, 9 g carbs, 1 g fiber, 4 g sugar, 25 g protein.

GET THE RECIPE Per serving: calories, 8 g fat 3 g saturated , mg sodium, 31 g carbs, 1 g fiber, 6 g sugar, 49 g protein. GET THE RECIPE Per serving: calories, 4 g fat 0 g saturated , mg sodium, 30 g carbs.

GET THE RECIPE Per serving: calories, 16 g fat 2 g saturated , mg sodium, 10 g carbs, 4 g fiber, 2 g sugar, 19 g protein. GET THE RECIPE Per serving: calories, 31 g fat 4 g saturated , mg sodium, 33 g carbs, 4 g fiber, 1 g sugar, 34 g protein.

GET THE RECIPE Per serving: calories, 20 g fat, mg sodium, 4 g carbs, 1 g fiber, 1 g sugar, 22 g protein. GET THE RECIPE Per serving: calories, 12 g fat 2 g saturated , mg sodium, 4 g carbs, 1 g fiber, 2 g sugar, 24 g protein. Isadora Baum. Lauryn Higgins Freelance Writer. Get the Bánh Mì Kebabs recipe.

Packed with simple, everyday ingredients, this dish brings together chili-spiced rice, black beans, corn, peppers, and salsa- and cheese-topped chicken for a complete meal, all neatly wrapped up and grilled in an easy foil pack.

You can also make it in the oven if you like. Get the Santa Fe Chicken Foil Packets recipe. Grain bowls are magic because all of the components are great on their own, but once they're tossed together, they somehow become even better.

This spicy salmon bowl has all of our favorite things, like quick pickles, spicy red onion, and creamy avocado. Want more? Try our buddha bowl next! Get the Spicy Salmon Bowl recipe. For this summery dish, you'll start by crisping up chicken cutlets that are wrapped in prosciutto this technique comes from the Italian " saltimbocca " dish made with veal, wine, and sage rather than chicken, balsamic, and basil.

Next, you'll finish them off in a tangy vinegar sauce, then top the whole thing with mozzarella and tomatoes for a fresh and fast crowd-pleaser. Get the Caprese Chicken Saltimbocca recipe. We love the Tex-Mex spices here; the chili powder and cayenne add a nice kick that the avocado and sour cream perfectly offset.

Of course, feel free to use a little less of either spice if you prefer. Get the One-Pan Chicken And Quinoa recipe. This coconut curry shrimp and peas recipe is a quick route to a savory dinner.

You'll start by building up flavor with a mixture of onion, fresh ginger, garlic, and serrano chiles. Next, a smattering of spices—garam masala, paprika, and turmeric—infuses the coconut milk. All that's left to do is poach the shrimp directly in the broth and heat the peas and spinach through, and you're ready for dinner.

Pork chops have the potential to be juicy, tender, and flavorful—really! This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior.

Get the Baked Pork Chops recipe. This blackened tilapia gets a hint of crunch from the cornmeal in the blackened seasoning. The mix is easy enough to mix ahead of time, so go ahead and make a big batch so it's ready whenever you want to make this easy weeknight seafood dinner.

Get the Air Fryer Blackened Tilapia with Mango Salsa recipe. Get the Reuben Bowls recipe. Unleash your inner Bill Pickett and feed your whole posse with this hearty, flavorful cut of beef. Rib eye is already praised for its fattiness, but leaving the bone in takes it to a new level. Get the Cowboy Steak With Grilled Red Onion Salad recipe.

When you cook regularly, weeknight dinners can start to feel a little ho-hum. Perhaps pork chops are part of your regular rotation, but you're sick of pairing them with apples or potatoes.

Fear not: This recipe is here to shake things up with a flavor explosion fast. Get the Honey-Glazed Pork Chops With Mango Salsa recipe.

The sausage, chicken broth and white wine impart slow-cooked flavors in this quick-cooking ragu. As the pasta sauce thickens, you'll want to scrape the bottom of the pot to prevent the sauce and pasta from sticking and to help the pasta cook evenly. This one-pot chicken pasta dish with Cajun seasonings is a snap to whip up.

Here, we use the technique of stirring often to help the starches release for natural creaminess. We love the spicy flavor profile of Cajun seasoning, but you can substitute different spices depending on what you have on hand.

In this healthy dinner recipe, ground beef and potatoes are paired with colorful veggies, including kale, tomato and peppers. Everything is cooked in one skillet, which allows for layers of flavor to build quickly while also cutting back on the number of dishes. This easy, one-skillet casserole is packed with heat thanks to two kinds of peppers, poblano and jalapeño.

If you want to increase the spice level, leave the seeds in the jalapeño. Finish with your favorite toppings like Cheddar, cilantro and crumbled tortilla chips. These chicken-stuffed peppers feature a delicious blend of savory ingredients that closely resemble the flavors of chicken fajitas.

The chicken and bean filling fits neatly into a nice, sweet pepper with a cheesy topping. Packaged brown rice makes this dinner super easy, but leftover rice will work just as well!

These healthy Buffalo chicken stuffed peppers are bursting with flavor. The heat from the hot sauce, the tang from the yogurt and the perfectly crisp-tender bell pepper all come together perfectly in this easy low-carb dinner. The broiler is the key to getting this za'atar chicken golden in color without overcooking the meat—after the chicken roasts, the broiler blasts the top, crisping the skin.

Precooked brown rice adds a boost of protein and fiber to this healthy casserole while also saving prep time. Pineapple and red bell pepper provide color throughout the dish and lend a sweet flavor to counterbalance the fresh ginger and soy sauce.

With just one skillet, you can make baked chicken and potatoes with ease. The chicken cooks directly on top of the potatoes to add flavor while also cutting down on the number of dishes to clean.

Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It's often served for breakfast or lunch in North Africa and the Middle East. The sauce for this pasta dish is just cheese and pepper aka cacio e pepe in Italian.

Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. Lots of black pepper adds a touch of heat, priming picky palates for spicier food. Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights.

Serve over whole grains or rice. Ground turkey stands in for beef in this homemade "Crunchwrap" that tastes just like it came from Taco Bell. Finish with your favorite toppings like cilantro, avocado or pico de gallo. This spicy salmon bowl has all of our favorite things, like quick pickles, spicy red onion, and creamy avocado.

Want more? Try our buddha bowl next! Get the Spicy Salmon Bowl recipe. For this summery dish, you'll start by crisping up chicken cutlets that are wrapped in prosciutto this technique comes from the Italian " saltimbocca " dish made with veal, wine, and sage rather than chicken, balsamic, and basil.

Next, you'll finish them off in a tangy vinegar sauce, then top the whole thing with mozzarella and tomatoes for a fresh and fast crowd-pleaser.

Get the Caprese Chicken Saltimbocca recipe. We love the Tex-Mex spices here; the chili powder and cayenne add a nice kick that the avocado and sour cream perfectly offset.

Of course, feel free to use a little less of either spice if you prefer. Get the One-Pan Chicken And Quinoa recipe. This coconut curry shrimp and peas recipe is a quick route to a savory dinner.

You'll start by building up flavor with a mixture of onion, fresh ginger, garlic, and serrano chiles. Next, a smattering of spices—garam masala, paprika, and turmeric—infuses the coconut milk. All that's left to do is poach the shrimp directly in the broth and heat the peas and spinach through, and you're ready for dinner.

Pork chops have the potential to be juicy, tender, and flavorful—really! This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior. Get the Baked Pork Chops recipe. This blackened tilapia gets a hint of crunch from the cornmeal in the blackened seasoning.

The mix is easy enough to mix ahead of time, so go ahead and make a big batch so it's ready whenever you want to make this easy weeknight seafood dinner. Get the Air Fryer Blackened Tilapia with Mango Salsa recipe.

Get the Reuben Bowls recipe. Unleash your inner Bill Pickett and feed your whole posse with this hearty, flavorful cut of beef. Rib eye is already praised for its fattiness, but leaving the bone in takes it to a new level. Get the Cowboy Steak With Grilled Red Onion Salad recipe.

When you cook regularly, weeknight dinners can start to feel a little ho-hum. Perhaps pork chops are part of your regular rotation, but you're sick of pairing them with apples or potatoes.

Fear not: This recipe is here to shake things up with a flavor explosion fast. Get the Honey-Glazed Pork Chops With Mango Salsa recipe.

These garlic butter meatballs are low-carb, gluten-free, and veggie-packed without skipping out on any of the tastiness. Now this is a low-carb dinner we can feel good about.

Get the Garlic Butter Meatballs recipe. A bit brighter than the traditional Cobb salad , this version combines fresh mango, creamy coconut dressing, and spiced salmon to create a punchy, spicy, filling meal.

Crushed plantain chips and sweet bell pepper add a satisfying crunch too! And crab—jumbo lump—which is loaded with protein. Not to mention a whole sea's worth of deliciousness. The recipe? Click here. This dish from Pinch Of Yum is a Tex-Mex feast.

Ground turkey, black beans, Monterey Jack cheese, and bacon bits make it a protein-packed dinner option. Alexa is a Denver-based contributor who covers all things lifestyle, wellness, travel, home, and beauty. When she's not writing, you can find her sweating it out at boxing or Pilates, planning her next travel adventure, or drinking red wine.

Her work has appeared in the New York Post, Men's Journal, Rolling Stone, Oprah Daily, Insider. com, Architectural Digest, Southern Living, and more. She's probably seen Dave Matthews Band in your hometown, and she'll never turn down a bloody mary. Learn more at VeganWhenSober. The 10 Healthiest Yogurt Brands.

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