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Related Resources. ALL ARTICLES AND RESOURCES. VIEW ALL FAQ VIEW ALL FAQ on Questions? See our frequently asked questions below:. This traditional herb was long used for its adaptogenic properties to help adapt to stressors.

Extracts from the Ashwagandha plant, mostly the roots and leaves, are used in supplements to help reduce stress. Ashwagandha benefits include support in reducing everyday feelings of stress. Like other berries, Elderberries contain anthocyanins, known to have antioxidant properties.

Among the berries, Elderberries have approximately 3 times the amount of anthocyanins as compared to red raspberries and 6 times the amount of anthocyanins as compared to strawberries.

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