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Sweet Potato Hummus Recipe (Delicious Dip Recipe)Avoid waste and Sweet potato hummus a filling snack Digestive health for seniors using leftover sweet hummhs in this hummus hummhs — it has a spicy hummmus thanks Determining hydration level Anti-inflammatory foods optato and Sweeet flakes.
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Back to Reviews Valentine's gifts Best cookbooks to buy. Home Recipes Spicy sweet potato hummus. Save recipe. Spicy sweet potato hummus. Liberty Mendez. Preparation and cooking time. Prep: 10 mins Cook: 30 mins plus cooling. Goes well with. Comments, questions and tips Rate this recipe What is your star rating out of 5?
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: Sweet potato hummus| Reader Interactions | Your email address will not be published. So good and has really great flavour, love the addition of the sweet potato in it goes really great with pita chips. Thank you so much for this recipe! Healthy eating does not have to be that hard. And the top-down visual of the ingredients before blending is a good way to help remember what goes into it. Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! Each serving has calories, 4 grams of fibre and 3 grams of protein. Versatile : This recipe is not only delicious but also versatile. It can be used as a dip, a spread, or even as a flavorful addition to your salads and bowls. Our Favorite Food Processor This powerful food processor is the perfect size for all your processing needs! Buy Now. While you could technically boil the sweet potato to soften it, this hummus is much tastier with roasted sweet potato. If you find your hummus is too thick , simply blend in an extra couple of tablespoons of cold water until it is the consistency you like. how many calories are in sweet potato hummus? Can I make this hummus without tahini? clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon Description This Roasted Sweet Potato Hummus is light and creamy and packed with sweet potato flavour! Units US M Scale 1x 2x 3x. Cook Mode Prevent your screen from going dark. Toss the cubed sweet potato and olive oil together and roast in the oven at degrees F for minutes until tender. Drain and rinse the can of chickpeas and remove the skins by gently rolling the chickpeas in a clean kitchen towel. The skins will naturally come off. Discard the skins and add the chickpeas, sweet potato, tahini, garlic, olive oil, salt, paprika, cumin, cayenne and lemon juice to a food processor and blend for 1 minute, scraping down the sides as needed. With the food processor running, slowly add the water and let everything blend for another minute or until smooth and creamy. Develop and improve services. Use limited data to select content. List of Partners vendors. Healthy Recipes Ingredients Healthy Vegetable Recipes Healthy Sweet Potato Recipes. Sweet Potato Hummus. By Casey Barber is a food writer, illustrator and photographer; author of the cookbooks "Pierogi Love: New Takes on an Old-World Comfort Food" and "Classic Snacks Made from Scratch: 70 Homemade Versions of Your Favorite Brand-Name Treats"; and editor of the website Good. Casey Barber. EatingWell's Editorial Guidelines. Tested by The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Tested by EatingWell Test Kitchen. Meet the EatingWell Test Kitchen. Trending Videos. Active Time:. Nutrition Profile:. Nut-Free Dairy-Free Soy-Free Vegan Vegetarian Egg-Free Gluten-Free. Jump to Nutrition Facts. Directions Preheat oven to °F and line a baking sheet with parchment paper or a silicone mat. Originally appeared: EatingWell. com, April Rate It Print. Nutrition Facts per serving Calories 5g Fat 16g Carbs 3g Protein. Related Articles. Newsletter Sign Up. Fabulous for dipping, spreading onto pita or just gobbling up with a spoon! And I can practically taste it already. SO YUMMY! This Recipe looks delicious and yummy too, Thanks for sharing!!! You make the best hummus, Cheyanne! Love the color of this — just gorgeous! Happy weekend! Oh my goodness this hummus looks delicious, Cheyanne! I love how you eased your way into fall with your granola and now this hummus! I love the addition of the harissa — this just looks too delicious! You come up with the best hummus riffs, Chey! Love the spicy sweetness going on in this one! I like sweet potatoes but I think they can be bland. But this sweet potato hummus I LOVE, you spiced it up just right. I need a bowl of this while I watch tv tonight!! Take care. loving the sound of all this deliciousness! and i know what you mean about everyone posting fall recipes already! Chey, how could you start posting fall recipes BEFORE the official fall? I so trusted you! Yes Yes Yes Yes Yes. sweet potato hummus with harissa? Why yes I will, thank you for asking. This is great for a football party! Thanks, Cheyanne 🙂. Perfect for fall which is here tomorrow, so you are so OK on that front and perfect for my hummus-loving heart! I was holding on tight to summer right there with you my friend!! Your photos are stunning — and the colour of this hummus is the primary reason I want to make it! You had me at hummus Cheyanne! Oh, congrats on your first video, it was awesome. Have a first Fall weekend! As much as I hate saying goodbye to summer, the beginning of fall is making me sort of happy right now! So bring on fall. This hummus will be perfect for healthy football watching food this season. Have a great weekend! This hummus NEEDS to happen here soon. Like this weekend so I can gobble it down while binging on football. time but this one is my new fave. Have a great weekend, Chey! Hummus for the win!! Love sweet potato. Love chickpeas. Love harissa…. so this definitely makes for one delish dip! And, yes, I could totally eat just this for dinner and be quite happy with it 😉 Cheers to a fab weekend! Yay for hummus! This sounds like such a delicious fall flavor. I could eat hummus by the spoonful, especially the homemade kind. Looks so good! Hope you have a great weekend! The colour is absolutely gorgeous and the presentation is fabulous! I might just eat the whole bowl with a spoon! I am loving this Fall spin on hummus! |
| Roasted Sweet Potato Hummus | Street Smart Nutrition | With the motor running, gradually pour in the remaining olive oil. Cook Time: 20 minutes minutes. Hummus is usually served as a dip with pita bread or crudités. Abbie Gellman says:. What a beautifully colorful plate! Amazing color, too — would be so great for a party app. I love tahini |
| Questions & Reviews | Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Recipes Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes. Sweet Potato Hummus. Submitted by mickdee. Trending Videos. Add Photo 7. Prep Time:. Jump to Nutrition Facts. Directions Preheat the oven to degrees F degrees C. I Made It Print. Nutrition Facts per serving 75 Calories 2g Fat 12g Carbs 2g Protein. Add Your Photo. Photos of Sweet Potato Hummus 01 of Photo by Allrecipes Member. Photo by Suzin. Photo by debbie eckstein. Photo by peggy. Photo by Rochelle S. Photo by sueb. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes. Place a rack in upper third of oven and preheat to °. Scatter sweet potato and garlic across a parchment-lined baking sheet, generously drizzle with oil, and toss to coat. Roast, tossing halfway through, until garlic is golden brown and sweet potato is tender and browned in a few spots, 40—45 minutes. Let vegetables cool slightly, then transfer to a food processor or blender and purée until smooth. Add tahini and 1½ tsp. salt and squeeze in juice from lime; pulse to incorporate. With motor running, gradually add 1 cup water. Mixture should be the consistency of hummus; add a little more water if needed. Taste and season with more salt if needed. Do Ahead: Hummus can be made 3 ahead. Cover and chill. Bring to room temperature before serving. How would you rate Sweet Potato Hummus? Leave a Review. is this mashed potatoes. montreal, canada. Was looking for something different to do with Sweet Potatoes and found this recipe. Although I understand the sensitivity to the use of the word Hummus and I can appreciate others feelings about it I will still call this Sweet Potato Hummus just for convenience sake! Granted it is NOT a Hummus by any stretch of the imagination because a sweet potato is not a bean although I made add some tahini to mine. I love tahini I use it with spices and massage it into pieces of kale before drying and it makes the MOST incredible KALE CHIPS EVER! |
| Roasted Sweet Potato Hummus - Bowl of Delicious | Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Recipes Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes. Sweet Potato Hummus. Submitted by mickdee. Trending Videos. Add Photo 7. Prep Time:. Jump to Nutrition Facts. Directions Preheat the oven to degrees F degrees C. I Made It Print. Nutrition Facts per serving 75 Calories 2g Fat 12g Carbs 2g Protein. Add Your Photo. Photos of Sweet Potato Hummus 01 of Photo by Allrecipes Member. Photo by Suzin. Photo by debbie eckstein. Photo by peggy. Photo by Rochelle S. Photo by sueb. Newsletter Sign Up. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. These choices will be signaled to our partners and will not affect browsing data. Accept All Reject All Show Purposes. There are approximately 99 calories and 13 grams of carbohydrates per serving in this particular recipe for sweet potato hummus. Homemade sweet hummus is extremely versatile and can be served in numerous ways! Store your homemade sweet potato dip in an airtight container in the refrigerator. Alright, my little chickpeas! Until next time, I wish you full bellies and happy hearts. Craving MORE? Follow all the deliciousness on Facebook , Pinterest and Instagram! All images and content are under copyright protection. Please do not use any images without prior permission. Kindly, do not publish this recipe without consent. If you would like to reference this dish, please link directly to this post. I remember this one fondly. Great use of my favorite sweet potatoes. Perfect appy for fall entertaining! Fabulous for dipping, spreading onto pita or just gobbling up with a spoon! And I can practically taste it already. SO YUMMY! This Recipe looks delicious and yummy too, Thanks for sharing!!! You make the best hummus, Cheyanne! Love the color of this — just gorgeous! Happy weekend! Oh my goodness this hummus looks delicious, Cheyanne! I love how you eased your way into fall with your granola and now this hummus! I love the addition of the harissa — this just looks too delicious! You come up with the best hummus riffs, Chey! Love the spicy sweetness going on in this one! I like sweet potatoes but I think they can be bland. But this sweet potato hummus I LOVE, you spiced it up just right. I need a bowl of this while I watch tv tonight!! Take care. loving the sound of all this deliciousness! and i know what you mean about everyone posting fall recipes already! Chey, how could you start posting fall recipes BEFORE the official fall? I so trusted you! Yes Yes Yes Yes Yes. sweet potato hummus with harissa? Why yes I will, thank you for asking. This is great for a football party! Thanks, Cheyanne 🙂. Perfect for fall which is here tomorrow, so you are so OK on that front and perfect for my hummus-loving heart! I was holding on tight to summer right there with you my friend!! Your photos are stunning — and the colour of this hummus is the primary reason I want to make it! You had me at hummus Cheyanne! Oh, congrats on your first video, it was awesome. Have a first Fall weekend! As much as I hate saying goodbye to summer, the beginning of fall is making me sort of happy right now! So bring on fall. This hummus will be perfect for healthy football watching food this season. Have a great weekend! This hummus NEEDS to happen here soon. Like this weekend so I can gobble it down while binging on football. time but this one is my new fave. Have a great weekend, Chey! Hummus for the win!! Love sweet potato. Love chickpeas. Love harissa…. so this definitely makes for one delish dip! And, yes, I could totally eat just this for dinner and be quite happy with it 😉 Cheers to a fab weekend! Yay for hummus! This sounds like such a delicious fall flavor. I could eat hummus by the spoonful, especially the homemade kind. Looks so good! Hope you have a great weekend! The colour is absolutely gorgeous and the presentation is fabulous! I might just eat the whole bowl with a spoon! I am loving this Fall spin on hummus! Yet again, an absolutely perfect bowl 🙂 Happy Fall! Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. What is sweet potato hummus? Ingredients for sweet hummus Sweet potatoes and hummus variations How to make sweet potato hummus recipe? Expert tips for the best roasted sweet potato hummus Step-by-step photos: Make hummus with sweet potatoes FAQs: potato hummus How to make homemade hummus smoother? What does sweet potato hummus taste like? How many calories are in potato hummus? Serving sweet potatoes hummus More sweet potato recipes! Storing sweet hummus recipe More unique hummus recipes! Sweet Potato Hummus. A little sweet, a little spicy, and a whole lotta delicious, this Sweet Potato Hummus dip and spread is the homemade snack you need. |
| Sweet Potato Hummus Recipe | Get ready to fall in love! This delicious Sweet Potato Hummus is savory and bold, with just the right amount of sweetness. Roasted sweet potatoes give it rich flavor and extra creamy texture. Serve it with veggies as a snack, or use it in a sandwich or wrap for an extra tasty lunch. But this soulful sweet potato hummus is far from basic. For the best flavor this recipe includes:. For the perfect hummus you must start with chickpeas, tahini, lemon, and garlic. You can use less oil in this sweet potato hummus because the sweet potato makes it extra creamy and rich. Chickpeas : Use warm chickpeas when you make the hummus for the very best creamy texture. Start with tender homemade chickpeas for the best hummus. You may use canned chickpeas for this recipe too. It will be still be delicious. Tahini : Tahini is sesame seed butter. Also called tahini, this silky paste is high in calcium, potassium, B vitamins, vitamin E, protein, and fiber. It has a nutty earthy flavor, and it is essential for hummus. Not all tahini is created equal. Some are more bitter than others, while some separate in the jar, which is not ideal. Lemon: To balance the flavors in any meal acid is a must. Cover and process until smooth and creamy. Add the tahini, lemon juice, garlic, salt, cumin, and cayenne pepper if using to the pureed sweet potato in the food processor. Store in the refrigerator up to a week. Comments 7 5 from 6 votes. Submit Cancel. Kimberly 2 years ago. Sandra 2 years ago. Shacone 2 years ago. Cynthia King 2 years ago. Ryan Paddle 2 years ago. Kelly H 3 years ago. Beth 3 years ago. About the Author Del Sroufe Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives - The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet. Free Download Free 5-day meal plan! MORE FROM FORKS OVER KNIVES. Here is the definition from Wikipedia: "Hummus" comes from the Arabic word meaning "chickpeas", and the full name of the prepared spread in Arabic is ḥummuṣ bi ṭaḥīna which means "chickpeas with tahini". An absolute keeper! Super easy to make and adapt. I added a red pepper and a jalapeño and the taste was divine! Will you let us know the amount of curry spices and coconut oil to add to make it "curried sweet potato hummus" as mentioned on the blog page? Thank you! Great creative way to use sweet potato! I just used a left over roasted sweet potato, and added some paprika too. Served it with some turkey meatballs, roasted egg plant, and an arugula salad. What a beautifully colorful plate! Ingredients 8 servings 1 large sweet potato about 1½ pounds , peeled, cut into large pieces about 3 cups. garlic cloves, smashed. Olive oil for drizzling. tablespoons pure tahini or tahini butter. teaspoons kosher salt, plus more. lime, halved. Preparation Step 1 Place a rack in upper third of oven and preheat to °. Step 2 Let vegetables cool slightly, then transfer to a food processor or blender and purée until smooth. |
Sweet potato hummus -
I will for sure make this again. Very tasty, nutritious, and colourful. My husband liked it too. I would make it again. Turned out great!
Just a little different than traditional hummus…we really enjoyed it! My first time making hummus. Took way too long! Time to shop for a food processor!
So glad you liked it! And yes- definitely get a food processor! That took 45 seconds after receiving your email to get off my sofa and search for a sweet potato in my vegetable bin!
Aw thank you SO much Jennifer for such a nice comment! Hope it came out great! The sweet potato hummus is fantastic. And no, I would never peel garbanzo beans, either for has to be marginally creamier hummus. Skip to primary navigation Skip to main content Skip to primary sidebar Home Recipes Shop About About the Blogger Press FAQs Contact Work With Me Sponsorships, Collaborations, and more Blogging Income Why are Food Blog Posts so Long?
How to Start a Food Blog Subscribe. menu icon. search icon. Facebook Instagram Pinterest RSS Twitter YouTube. Home » All Recipes » Roasted Sweet Potato Hummus. Jump to Recipe - Print 4. Roasted Sweet Potato Hummus. Roasted sweet potatoes add a slightly sweet, toasty flavor to this otherwise traditional hummus recipe.
A gluten-free, vegan snack that's great on sandwiches or served with pita bread or crudités. Course: Dips. Cuisine: Mediterranean. Prep Time: 10 minutes minutes.
Cook Time: 20 minutes minutes. Cooling time: 10 minutes minutes. Total Time: 30 minutes minutes. Servings: 8 servings. Calories: kcal. Author: Elizabeth Lindemann.
Cook Mode Prevent your screen from going dark. Equipment Rimmed Baking Sheet. Roast on a parchment-lined rimmed baking sheet at degrees for 20 minutes, or until potatoes are tender and beginning to brown.
Remove from oven and allow sweet potatoes to cool for at least 10 minutes. Add cooled sweet potatoes, drained chickpeas 15 oz. Not all tahini is created equal. Some are more bitter than others, while some separate in the jar, which is not ideal.
Lemon: To balance the flavors in any meal acid is a must. Fresh lemon juice brings balance to the flavors in this sweet potato hummus, while adding a subtle tang and sweetness.
Garnish with a little lemon zest for extra punch. Garlic : Raw garlic is a must in tahini. Its pungent taste adds depth to any hummus. Did you know; garlic is anti-fungal, anti-bacterial, and anti-viral?
Load up! Slow roast your sweet potatoes whole. This will bring out more sweet and earthy flavor, caramelize the sugars, and make the sweet potato incredibly creamy.
Use Garnet, Jewel, or other orange colored sweet potatoes for this recipe. On the second pass, all of the ingredients were on hand except the fennel seed; sticking with anise. Warmed theaniseseed and the cumin in a dry pan before adding the mix.
This was yummy! Very interesting flavors! Did not have fennel; substituted celery salt. No miso, either; used homemade vegan fish sauce. I would highly recommend this recipe!
This hummus was simple, quick, and tasted fantastic. Jump to Recipe Print Recipe. This delicious Sweet Potato Hummus is savory and bold, with the perfect amount of sweetness.
Slow baked sweet potatoes give it rich flavor and extra creamy texture. This recipe also appears in my cookbook, Sweet Potato Soul. Print Recipe Pin Recipe. Prep Time 1 hour hr. Cook Time 5 minutes mins.
A little potqto, Sweet potato hummus potago spicy, and a whole lotta delicious, this Sweet potato hummus for Sweet Potato Hummus dip and spread is the Sdeet Sweet potato hummus you need. Ultra Swee and super smooth, this Effective weight loss mix of roasted sweet potayo and hummus is Anti-inflammatory foods perfect way to bring some color to your appetizer table, packed lunch, or post-exercise snack. Read on to get all of my tips for making your homemade hummus ultra creamy and perfectly flavorful, plus some of our favorite ways to use it! Update: This post was originally published in September I made edits to the post below to include more information about sweet potato hummus. Plus, I added a recipe video to show you how easy this creamy hummus is to make!
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