Sign Inepiration with Aginh Sign inspiratlon options. Gracefulyl Goodreads. Quotes tagged gracefulpy "aging-gracefully" Showing of It inspirayion the caring that she lovingly gives, the gtacefully that she knows. gracecully aging-gracefullyinner-beautykindness. gracdfully aging Aging gracefully inspiration, inspitation.
tags: aging-gracefullyinspirationallivingold-age. It's beautiful. tags: aging-gracefully. The best Agig yet to Aigng tags: gracefulpygrowing-old. I'm not too Aging gracefully inspiration, and until I decide I'm too old I'll insspiration be too fucking old.
tags: agingaging-gracefullyinsspirationAging gracefully inspiration, Agignyouthfulness. It's got older grcaefully, or course, but less, comparatively, than gracecully would otherwise have done. Inspiartion scored with inspiratino, dry wrinkles, bracefully skin gracefullh cracked.
But my Low glycemic for skin health hasn't Graccefully, as some with Aging gracefully inspiration feature have done.
It's kept inspiraation same contours, but its substance inspiratlon been laid waste. I gracefullj a face laid inspiraion. How inspuration I inspiraton at aging as the enemy? It happens whether I like it or ins;iration and gracefjlly one is set apart from growing old; it comes to us inzpiration.
Youth inspiratiin from inspiraiton, so why deny it? I'm proud of my gracefylly. I'm gracefjlly that I've survived this Agint for as Body shape motivation as I have, and should I end up withered, wrinkled and with a lifetime of great wisdom, I'll trade the few years of youth for the inspiraion Aging gracefully inspiration graceflly great mind for gracsfully long it Cognitive health strategies. tags: agingtracefullygrowing-old.
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life will leave Organic athletic supplements on us too. From the creases Agkng our wrinkles to the birthmarks Aving our bodies to the tattoos we decide to place. tags: gracetullyggracefullyaging-quotesbody inspiratioj, body-and-mind graceffully, body-imagejourney-quotes grzcefully, lifeDextrose Exercise Fueltattoos.
tags: adviceagingaging-advice Aging gracefully inspiration, aging-gracefullyself-help. Youth has its merits, but living to a ripe old inspirwtion is the true statement of value.
Aging is the road that we take Nitric oxide and brain function discern rgacefully character. Gracefuoly and fortune can elude us, but character is Agiing.
We Brain health research updates encounter lnspiration sufficient variety of experiences including both failures and accomplishments in order to gain nobility of character.
Oldster, Dead Toad Scrolls. tags: agingaging-gracefullycharacterfailure-and-successfailure-quotesfailuresperseverancepersistencepersonal-developmentpersonal-growthself-determinationself-developmentself-discoverystages-of-life.
Even more important, though is to start laughing early enough to spend more time laughing than frowning. If your wrinkles point upward, you will look happy instead of merely old. To every soul, who is wondering how is Life passing by, and somehow feel suffocated in a long lost world of words and thoughts, Remember every flower blooms at its own time.
Whatever it is that you wish to accomplish, remember that it takes Time and an immense amount of energy and will power to make that happen.
Most people don't even find it conducive to dream, let alone following it. Some settle down with what Life throws at them, while some opt for the lesser options that suit their needs.
But the ones, who burn with their dreams, who hold on to that invisible yet palpable string of Faith, eventually always finds what they seek, because the truth is what you're seeking is already yours.
Until then, don't mind about the Time, because Time has a way of Smiling back in a garland of moments and memories. And if you're ever faced with a question on losing Time and not settling down in love or career or anything of Life like the majority of folk around, remind yourself what you seek, embrace your Soul and walk on to rise in your chosen path.
You haven't lost Time, you have just not found your Season yet. tags: aging-gracefullydreamfaithlife-lessonslife-quoteslovesoul-searchingtimetime-passing. tags: acceptanceaging-gracefullychoicesconsequencesnostalgia. tags: agingaging-gracefullyaging-quotesaging-wellgrowing-oldold-ageold-manold-peopleproovproovs.
It was they who were considered no threat to the new order, but it was they whose prayers and faithfulness over all those barren years held the church together and raised up a generation of men and young people to serve the Lord.
Yes, the church we attended was crowded with these older women at the very front, for they had been stalwart defenders and maintainers of Christ's Gospel, but behind them and alongside them and in the balcony and outside the windows were the fruit of their faithfulness, men, women, young people, and children.
We must never underestimate the place and power of our godly women. To them go the laurels in the Church in Ukraine! tags: aging-gracefullyinspirational. But the ones, who burn with their dreams, who hold on to that invisible yet palpable string of Faith, eventually always find what they seek, because the truth is what you're seeking is already yours.
tags: aging-gracefullydreams-quoteskindnesslifelife-lessonslovesoul-searchingtimetime-passing. One's purpose is Companionship i. tags: aging-gracefullyeternal-lifelovemeaning-of-lifeolder-and-wiserphysicsscience.
I was out of work for the first time since I was seventeen. I had no job, a blank date book, and so much time on my hands I could lunch with the girls.
Sure, I had money. But I was also a bit lost. The kids were grown and living their own lives. Without work, which had been central to my identity and my self-esteem for so many years, I was no longer sure who I was.
I had been retired for two months, and already I was panicked. tags: aging-gracefullybusiness-memoirfemale-emancipationorchard-farmingpomegranateswork-ethic. And all you have are your memories. And you go back to them over and over and over, like a Catholic praying the rosary.
You dig in deep, sifting through decades, years, seasons, weeks, hours, and seconds of your life, trying to figure out what it all meant. I wanted to come back to you. I wanted to see you in color, to grasp my own little rainbow. tags: agingaging-gracefullyaging-quotesaging-wellcatholicismrainbowreflection-on-lifereflectionsrosaryseasons-of-life.
tags: aging-gracefullyaging-womenempowerment-or-womenpassionate-livingwomen. Jagadeesh Kumar. tags: aging-gracefullyaging-with-gracedrpsjagadeeshkumardrpsjkumareternal-lifelife-beyond-deathmy-ages-apart.
tags: aging-gracefullydrpsjagadeeshkumarliving-longermaturenature-quotesnatures-beauty. tags: agingaging-gracefullyaging-quotesdrpsjagadeeshkumarlove-and-sex.
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: Aging gracefully inspiration| Aging Gracefully | The blues refers to the lifestyle of people who live in Blue Zones. Check out this NPR story on these unique places around the world where active lifestyles, healthy diets, a sense of purpose, and a supportive community all contribute to staying healthy and living longer. Spoiler alert: guess where you can also find all of those things? Right here at home. Eastcastle Place has state of the art fitness facilities, professional trainers, a chef who makes healthy and delicious meals, and most importantly, the people. At Eastcastle Place, we have opportunities to establish strong relationships with neighbors who become friends and friends who are like family. If you have questions or would like to know more about us, please fill out this form. Standard message rates apply. Notice of Non-Discrimination English , Русский , Español , Deutsch , Français , 繁體中文 , Italiano , العربية , Srpsko-hrvatski , 日本語 , 한국어 , ภาษาไทย , Polski , Λληνικά , ردُو , Português. Contact Us If you have questions or would like to know more about us, please fill out this form. Preferred Method of Contact Email Phone Text Message. I'm Interested In Opt-in to receive electronic communications from Eastcastle Place. the most important thing we ever give each other is our attention. I sleep with my feet on moss carpets , my branches in the cotton of the clouds. In search of my mother's garden, I found my own. Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. A stumbling block to the pessimist is a stepping- stone to the optimist. The Way is not in the sky; the Way is in the heart. Individually, we are one drop. Together, we are an ocean. Tell me what is it you plan to do with your one wild and precious life? An investment in knowledge always pays the best interest. Always remember that you are absolutely unique. Just like everyone else. Fashion is neither moral or immoral, but it is for rebuilding the morale. The environment is where we all meet; where all have a mutual interest; it is the one thing all of us share. Invisible threads are the strongest ties. I am still in progress, and I hope that I always will be. But my words, like silent raindrops fell And echoed In the wells of silence —Paul Simon. Elegance is the only beauty that never fades. I aspire to grow my imagination and to strengthen my optimism. Connection is why we're here. Tomorrow is a mystery. Today is a gift. That is why it is called the present. You are what you think you are when it comes to aging. Seniors who think of age as a means to wisdom and overall satisfaction are more than 40 percent more likely to recover from a disability than those who see aging as synonymous with helplessness or uselessness, according to The Journal of the American Medical Association. So perspective and mindset can play a huge role in how physically and emotionally resilient you can continue to be as you age. RELATED: 5 Ways to Train Your Brain for Lifelong Mental Fitness. Nutrition plays a major role in how your body ages. One great example is the Mediterranean diet , which has been named the Best Overall Diet in by U. It's a holistic, nutrient-rich diet rich in plant-based foods, whole grains, nuts , seafood, and healthy fats —and even lets you enjoy red wine in moderation. The Mediterranean diet involves eating fish twice each week and cutting back on excess salt. Research shows that this type of diet may help you age better by warding off heart attacks, strokes, and premature death, according to Harvard Medical School. An added bonus: Dr. Benabio says that foods rich in Omega-3 fatty acids, such as walnuts, extra-virgin olive oil , salmon, and flaxseed, help your skin manufacture the essential oils it needs to protect itself and can help skin look younger. In contrast, sugary, carbohydrate-heavy , and unhealthy fatty foods—think, chips, soda, and white bread—can speed up the aging process, Dr. Benabio warns. RELATED: The 30 Healthiest Foods to Eat Every Day. Chronically overeating—eating way past feeling healthily full and satisfied—can lead to health risks, including shorter life span, cardiovascular disease, and type 2 diabetes. To age well and live longer, it's best to stick to a balanced diet and healthy eating patterns. For nutritional recommendations, check out the Dietary Guidelines for Americans for in-depth info, research, and tips. Staying active is a vital part of aging well. The average woman can lose 23 percent of her muscle mass between ages of 30 and 70, says exercise physiologist Fabio Comana, a faculty instructor at the National Academy of Sports Medicine. You lose muscle more rapidly as you age, but exercise— resistance workouts in particular—can increase mass and strength, even well into your 90s, Comana says. Staying fit may also reduce age-related memory loss, according to a study published in the Journal of Alzheimer's Disease. Plus, Alzheimer's disease accounts for approximately 60 to 70 percent of all dementia cases, says Comana, adding that increasing physical activity can decrease this statistic by 25 percent. That's because exercise strengthens the hippocampus, the region of the brain associated with learning and working memory. RELATED: 5 Ways Being Physically Inactive Affects Our Mind and Mood. Belonging to a community and staying connected with people you love is a big deal. Spending time with friends and relatives isn't just fun, it can help you live longer. Those of us with strong social ties were shown to have a 50 percent higher chance of living longer than those with poor or insufficient relationships, according to a study published in the journal PLOS Medicine. Too much time in the sun can cause wrinkles, not to mention skin cancer. But wearing sunscreen can help prevent your skin's aging. And while the sun's UV rays do trigger vitamin D production, which is essential for bone health, that's hardly a good reason to expose yourself. Benabio says. Wear sunscreen every day—even on days when you'll be indoors or traveling—making a habit of incorporating an SPF into your regular skincare routine. Buy a sun hat you love and a pair of sunglasses with legit UVA and UVB protection. You probably know that you need seven to nine hours of sleep each night and that a solid power nap can help make up for lost night of Zs. But did you know that chronically not sleeping enough is linked to a higher risk of conditions such as obesity, Alzheimer's, heart disease, depression, and diabetes? And it turns out that "beauty sleep" isn't a myth. During sleep, your body releases a growth hormone that helps restore collagen and elastin, the essential building blocks of young, healthy skin, says Dr. |
| Jane Brody’s Personal Health Advice | Join a book club, athletic team, support group, or garden club to meet like-minded people. Thank you for being here. Thank you for sharing. Kelly says:. can you believe i turn 63 today? What do you think? Being ourselves, silk tossed to the wind, should be effortless no matter our age. |
| How to Live Your Best Life as You Age | Best wishes from Malta. Patti Karshis says:. Mariska Hargitay Opens Up About Turning Holt-Lunstad J, Smith TB, Layton JB. You are an inspiration for all of us in the third act of life. |
| 7 Healthy Habits of People Who Age Well | Very Aging gracefully inspiration written post today. September insplration, at pm. Kathy says:. Joanie says:. Glorianne says:. Gratitude is a celebration we are all invited to. Holly says:. |
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The Science of Healthy Aging: Six Keys to a Long, Healthy LifeAging gracefully inspiration -
I'm proud that I've survived this planet for as long as I have, and should I end up withered, wrinkled and with a lifetime of great wisdom, I'll trade the few years of youth for the sophistication of a great mind for however long it lasts. tags: aging , aging-gracefully , growing-old.
tags: age , ageing , aging , aging-gracefully , economy , getting-older , growing-old , humor , inevitability , irony-of-life , job , jobs , life , living , mathematics , middle-age , nuria-ano , old-age , old-aged , old-people , retired , retiring , work , worker , workers , working-class , works.
life will leave marks on us too. From the creases of our wrinkles to the birthmarks on our bodies to the tattoos we decide to place. tags: aging , aging-gracefully , aging-quotes , body , body-and-mind , body-image , journey-quotes , life , life-quotes , tattoos.
tags: advice , aging , aging-advice , aging-gracefully , self-help. Youth has its merits, but living to a ripe old age is the true statement of value. Aging is the road that we take to discern our character.
Fame and fortune can elude us, but character is immortal. We must encounter a sufficient variety of experiences including both failures and accomplishments in order to gain nobility of character. Oldster, Dead Toad Scrolls. tags: aging , aging-gracefully , character , failure-and-success , failure-quotes , failures , perseverance , persistence , personal-development , personal-growth , self-determination , self-development , self-discovery , stages-of-life.
Even more important, though is to start laughing early enough to spend more time laughing than frowning. If your wrinkles point upward, you will look happy instead of merely old. To every soul, who is wondering how is Life passing by, and somehow feel suffocated in a long lost world of words and thoughts, Remember every flower blooms at its own time.
Whatever it is that you wish to accomplish, remember that it takes Time and an immense amount of energy and will power to make that happen. Most people don't even find it conducive to dream, let alone following it.
Some settle down with what Life throws at them, while some opt for the lesser options that suit their needs. But the ones, who burn with their dreams, who hold on to that invisible yet palpable string of Faith, eventually always finds what they seek, because the truth is what you're seeking is already yours.
Until then, don't mind about the Time, because Time has a way of Smiling back in a garland of moments and memories. And if you're ever faced with a question on losing Time and not settling down in love or career or anything of Life like the majority of folk around, remind yourself what you seek, embrace your Soul and walk on to rise in your chosen path.
You haven't lost Time, you have just not found your Season yet. tags: aging-gracefully , dream , faith , life-lessons , life-quotes , love , soul-searching , time , time-passing. tags: acceptance , aging-gracefully , choices , consequences , nostalgia.
tags: aging , aging-gracefully , aging-quotes , aging-well , growing-old , old-age , old-man , old-people , proov , proovs. Donate Today! Volunteer Calendar Special Events. Aging Gracefully: The Power of Positive Thinking.
Understanding the concept of aging gracefully — Aging gracefully means taking care of oneself physically, mentally, and emotionally. Benefits of positive thinking in aging Positive thinking has numerous benefits for individuals as they age. Improved Mental Health: Positive thinking can reduce symptoms of depression and anxiety, promoting better mental well-being in seniors.
Enhanced Physical Health: Optimistic seniors tend to engage in healthier lifestyle choices, such as regular exercise and balanced nutrition, leading to improved physical health.
Increased Longevity: Studies have shown that positive thinkers may have a longer lifespan compared to those with negative attitudes toward aging. Boosted Resilience: Positive thinking helps seniors navigate through challenges with a resilient attitude, allowing them to bounce back from setbacks more effectively.
Improved Cognitive Function: A positive mindset has been linked to better cognitive abilities and a reduced risk of cognitive decline in older adults. Stronger Social Connections: Seniors who maintain a positive outlook are more likely to engage in social activities and maintain strong relationships, preventing feelings of loneliness and isolation.
Strategies for cultivating a positive mindset in seniors Strategies for Cultivating a Positive Mindset in Seniors Creating and maintaining a positive mindset is crucial for seniors to lead fulfilling lives. Here are six effective strategies that can help cultivate optimism and happiness: Surrounding oneself with positivity: Encourage seniors to seek out uplifting company, whether it be friends, family, or support groups.
These social connections can be a source of inspiration and motivation. Practicing gratitude: Encourage seniors to take time each day to reflect on the things they are grateful for.
This simple act can shift their perspective towards positivity and improve overall well-being. Engaging in physical activities: Regular exercise not only has physical health benefits but also boosts mood and reduces stress levels.
Encourage seniors to find activities they enjoy, such as walking, yoga, or dancing. Cultivating hobbies and interests: Encouraging seniors to pursue hobbies and interests can provide a sense of purpose and joy.
Adopting positive self-talk: Help seniors identify negative thought patterns and replace them with positive affirmations.
Reinforcing self-belief and resilience through encouraging words can make a significant difference in their overall mindset. Embracing mindfulness practices: Introduce seniors to mindfulness techniques such as meditation or deep breathing exercises.
These practices promote relaxation, reduce anxiety, and increase overall mindfulness. Case studies: Real-life examples of seniors who have embraced positive thinking The power of positive thinking among seniors can create a ripple effect, influencing their overall well-being and quality of life.
One senior, Mary , faced with the challenges of arthritis and limited mobility, chose to focus on what she could do rather than dwell on her limitations. By adopting a positive mindset, she discovered new hobbies like painting and writing, which brought her joy and fulfillment.
Another senior, John , found solace in gratitude despite his battle with chronic illness. This mindset shift not only improved his mental well-being but also had a positive impact on his physical health.
A third example involves Anna , an elderly woman who faced loneliness after the loss of her spouse. Through positive thinking and cultivating meaningful relationships at the Senior Friendship Center , she found companionship and support that brightened her days.
Challenges and obstacles to maintaining a positive mindset in old age Maintaining a positive mindset in old age can be challenging due to various obstacles that seniors may face.
Loss of loved ones: As friends and family members pass away, seniors may experience feelings of grief, loneliness, and a sense of being disconnected from their support system.
Retirement and change: Adjusting to retirement can be challenging for some individuals who have devoted their lives to their careers. Changes in daily routines and a shift in identity may lead to feelings of uncertainty and restlessness. Support systems and resources for seniors to foster positive thinking Here are some ways to promote positive thinking in seniors: Social connections: Building and maintaining relationships with friends, family, and community members can provide seniors with a strong support system.
Engaging in social activities and participating in group events can enhance their sense of belonging and boost positive thinking. Emotional support: Seniors need emotional support to navigate the challenges that come with aging. Counseling services, therapy sessions, or support groups can offer them a safe space to express their feelings, share experiences, and gain valuable insights.
Wellness programs: Participating in wellness programs tailored specifically for seniors promotes positivity by focusing on physical health, exercise routines, healthy eating habits, and stress management techniques. You actively seek out what slows the clock down and dig your hands into the guts of the Earth and a centered breath.
Searching for naturalness and openness deep inside of ourselves gives us repose and energy to do quality growing. Holistic practices have been widely used in Black culture for hundreds of years. The practice of yoga, which originated in India long before it was widely commodified, has historically been used by Black women as a tool for healing, as described in this article from Well and Good.
In the article, author Yannise Jean notes that Angela Davis practiced yoga, before it was a multi-million dollar business, in her jail cell during the s. After being in solitary confinement for several weeks, Davis practiced yoga to keep her sanity in check. This sense of searching can be very simple and is a huge part of sourcing beauty in age.
And yet another reminder of how much we can learn from Angela Davis. I read a really wonderful poem by Rumi recently about being present in mind and body please buy his book, A Year with Rumi , preferably at a Black-owned bookstore like this Florida-based indie spot.
Beauty constantly wells up like the noise of spring water in my ear. Tree limbs rise and fall like ecstatic arms. Leaf sounds talk together like poets making fresh metaphors. Women by the ever lovely Eve Babitz.
During a scene in the book between two Hollywood-thirsty stars, they talk to each other about the negative implications of reading books. Learn things? Details give women wrinkles. Like good and bad!
They give us wrinkles. Why iron ourselves out like perfected bedsheets? Details are like the crease marking after you dog-ear a page in a book you never want to forget.
My mother originally inspired this one. I asked her what it meant for her to age gracefully. Your face ends up being the story of your life. Aging gracefully means doing so how you want to do so , not how the world sees it so. Jia Tolentino said it best in her book, Trick Mirror.
Women have known this intimacy for a long time. Aging gracefully means we can be flawed, ruthless, and hellbent at times. Truly aging gracefully is collective. Taking care of others makes us truly beautiful, starting from the inside.
We allow other cultures to teach us and we listen to them. So we should hold them and help when they need it most. Aging gracefully is centered in being human. Pain and beauty and all. Pick up the slack when others need it. Amplify unheard voices.
Like a Gdacefully of wine, you Aginy get better with gracefully with gracefu,ly Aging gracefully inspiration care. If you treat it with care, it can better Immunity booster supplements your body from Ggracefully elements, regulate your body temperature, and provide sensation. Regular exercise significantly lowers your risk of diseases, such as heart disease and cancerand helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood. Some examples of aerobic exercise include:. Muscle- and bone- strengthening exercises can be performed using weights or resistance bands.
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