Cordyceps have also been shown to upregulate AMPK which helps boost muscle recovery and fat metabolism. You will look and feel great using Cordyceps militaris. Shiitake mushrooms are native to eastern Asian countries and are now cultivated and consumed globally.

Shiitake mushrooms are thought to have a legion of medicinal properties, thanks in part to its diverse profile of micronutrients, such as phosphorus, B vitamins, selenium and a compelling profile of health promoting polysaccharides. One particularly potent polysaccharide present in shiitake mushrooms is lentinan a beta-glucan.

Lentinan has been shown to have anti-tumor and immune regulating properties. Research has shown that Chaga mushrooms actually possess the highest ORAC oxygen radical absorbance capacity of any natural food on the planet, with a whopping ORAC score of units per gram!

How potent is that? For reference, the highly acclaimed acai berry has an ORAC score of units per gram. In short, antioxidants protect your cells from highly reactive molecules known as free radicals and reactive oxygen species ROS which work to incur oxidative stress in cells throughout your body.

When you experiences chronic, excessive oxidative stress from things like pro-inflammatory foods and exposure to environmental toxins, you become prone to many health conditions, such as:.

As you can see, antioxidants are absolutely crucial for your body to limit oxidative stress and keep you healthy; thankfully, the Chaga mushroom provides your body with an incredible number of antioxidants that will likely never be beaten by any other natural food.

Disclaimer: The above article is merely a guide and is in no way a recommendation or a treatment protocol for any health conditions or diseases. You should always consult with a qualified health care provider before changing your supplement, training or nutritional strategy. Supplementation should not be attempted by pregnant or breastfeeding women, anyone on prescription medication or children under the age of 15 unless advised by your qualified health care provider.

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Enter your email. Cordyceps Cordyceps militaris The cordyceps mushroom has been used for over six centuries in Asian cultures for energy, libido, immunity, stamina, and enhancing sleep quality.

Research continues to demonstrate that these compounds have a vast range of medicinal actions in humans, including: 7 Blood Glucose Regulation Enhance Blood Flow Supporting Heart Health Enhancing Kidney Function Stimulating Energy ATP Production Decreasing Fatigue Cordyceps have also been shown to upregulate AMPK which helps boost muscle recovery and fat metabolism.

You will look and feel great using Cordyceps militaris Shiitake Lentinula edodes Shiitake mushrooms are native to eastern Asian countries and are now cultivated and consumed globally.

Let the power of medicinal mushrooms help you today. More recipe ideas and serving suggestions featuring mushrooms:. Not all mushrooms are edible. Wild mushrooms with white gills or a ring around the stem are considered poisonous.

The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source. The Nutrition Source Menu. Search for:. Home Nutrition News What Should I Eat?

Source Of B vitamins B2, B3, folate, B5 Phosphorus Vitamin D Selenium Copper Potassium. Are mushrooms a good source of vitamin D?

The quick answer is maybe. Because mushrooms sold in supermarkets are usually grown in dark, controlled environments indoors, they will contain little if any vitamin D. But some manufacturers expose mushrooms to ultraviolet UV light to increase their content of vitamin D, either by natural sunlight or a UV lamp.

A substance in mushrooms called ergosterol then produces vitamin D2 ergocalciferol , a form found only found in plants. Vitamin D2 is also added to fortified foods and supplements. The other main form of vitamin D is D3 cholecalciferol found in animal foods egg yolks, oily fish and supplements.

Both will effectively raise blood levels of vitamin D, though D3 may be absorbed slightly better and break down more slowly than D2. Cognition Two epidemiological studies found that higher mushroom intake had protective effects on the brain in older adults.

Gut health Mushrooms contain polysaccharides that act as a prebiotic , or food for beneficial gut bacteria. Cardiometabolic diseases and cancer In two large prospective cohort studies, mushroom consumption was not significantly associated with risk of type 2 diabetes , cardiovascular disease , [12] or cancer.

Is a truffle a mushroom? This pricey delicacy typically reserved for restaurant dishes is a type of fungus that is generally classified as a mushroom, though there are slight differences.

Truffles grow underground attached to the roots of trees, whereas mushrooms grow above ground. Truffles can have a strong flavor and aroma in contrast to the mild earthy or even neutral flavor of mushrooms.

Common mushrooms grow year round, while truffles have a short growing season. Some truffles are famously expensive, at thousands of dollars per pound, such as the white truffle that grows about 3 months of the year and is difficult to find underground.

Because of their rarity and top price, they may be served sparingly as fresh shavings or infused into sauces, and are often paired with rich cheese and meat dishes.

What is umami? Umami is considered the fifth basic taste, alongside sweet, sour, salty, and bitter. It is a savory flavor created by glutamates in food, most commonly found in meat, fish, sauces, soups, cooked, tomatoes, cheeses, soy sauce, and fermented foods.

Mushrooms are one of the few plants foods that have strong umami flavor. Umami flavors can enhance low-sodium foods, reducing the need for added salt. Monosodium glutamate MSG is a processed form of glutamate and flavor enhancer in soups, Chinese foods, and processed meats.

Some people describe temporary symptoms after eating foods high in MSG including headaches, flushing, and even chest pain. However, there is no definitive research to show that MSG causes these symptoms. The best treatment if one consistently experiences these symptoms is to avoid foods with MSG.

References Zhang JJ, Li Y, Zhou T, Xu DP, Zhang P, Li S, Li HB. So it might be confusing to pick the one that suits you best. Thereby, here, in this article, we try to clear up some of the confusion by making a list of the 14 most popular medicinal mushrooms in order of importance as we see it, their effects, and medicinal uses.

The List of 14 Most Popular Medicinal Mushrooms 1. Animal and test-tube studies have found that Chaga mushrooms may possess several health benefits. For instance, the mixture of these extraordinary substances may: Boost your immune system Remove free radicals from your body and combat oxidative stress oxidative stress is associated to aging Protect cells Enhance resistance Fight pathogens Lessen inflammation Lower bad cholesterol LDL cholesterol Prevent long-term inflammation Fight, prevent or slow the growth of cancer Lower blood sugar Have antitumor properties Prolong cellular proliferation and extend lifespan, or in other words, Chaga may fight aging Still, we need more human studies to confirm all these statements.

Cordyceps To Stimulate Your Energy and Libido Cordyceps Ophiocordyceps Sinensis formerly known as Cordyceps Sinensis , also known as caterpillar fungus, is a powerful medicinal mushroom that has been acknowledged in Chinese medical books and Tibetan medicine for a long time.

Some studies suggest, that different strains of Cordyceps, or some components inside this mushroom may have different beneficial effects on the human body, which include: Boosting immune system Anti-tumor effect Boosting energy Stimulating libido Anti-metastatic property Antioxidant effect Anti-inflammatory Antimicrobial Hypolipidemic Hypoglycemic Anti-aging Neuroprotective Anti-stress Renoprotective effect Helps your body utilize oxygen more efficiently, stimulate blood flow, improve exercise and athletic performance, and speed up post-workout muscle recovery, which can be especially helpful for athletes or people who regularly work out 7 , 8 , 9.

In nature there are 6 types of Reishi, but Red Reishi mushroom Ganoderma lucidum , is the most studied one and possesses the strongest medicinal effects.

Due to its variety of potential health benefits and rich composition people use Reishi mushroom to: Boost the immune system Fight cancer cells Enhance many body functions The mood-boosting compounds in Reishi triterpenes have calming properties, so this mushroom may also lessen anxiety, relieve depression, calm the mind and reduce stress Triptanes in Reishi may also promote wound healing Sharpen focus Relieve cough and asthma Reduce insomnia and stimulate better sleep Lessen fatigue Improve the work of vital organs Strengthen and heal overall health Fight obesity In addition, to increase the so-called shen.

In Chinese medicine shen is the connection of heart and mind — the channel of spirituality 1 , 2 , 3 , 4 , 5 , 6. Traditional medicine practitioners believe Red Reishi can sustain life, increase life expectancy, promote health and balance body functions without any side effects.

Shiitake This edible mushroom is native to East Asia, and considered a medicinal mushroom in some traditional medicine. For instance, shiitake mushrooms: May bee good for your heart Have been shown to lower LDL cholesterol As well as maintain healthy blood pressure and circulation Turkey Tail Trametes Versicolor, also Coriolus Versicolor and Polyporus Versicolor Turkey tail is a common polypore mushroom that grows all over the world.

Oyster Mushroom Pleurotus Ostreatus , also Oyster Fungus, or Hiratake The oyster mushroom is a common edible mushroom that is related to the king oyster mushroom.

Some research suggests that oyster mushrooms may: Reduce high blood pressure Lower cholesterol levels Lessen blood sugar Improve cardiometabolic health As well as possess immune-supportive benefits 18 , 19 , Hen-Of-The-Wood Grifola Frondosa , also Maitake Maitake is a soft-fleshed polypore mushroom that grows at the base of trees particularly oaks , and is native to Europe, China, and North America.

This mushroom may: Improve artery functionality Help lower LDL bad cholesterol levels Better overall cardiovascular health, and therefore lower your risk for heart disease. In addition, Maitake mushrooms may lower your blood sugar levels, support the immune system and help in targeting and destroying cancerous cells Enokitake Flammulina Velutipes , also known as Enoki, and Velvet Shank Enoki is an edible mushroom, and well known in Japanese cuisine.

For instance, t hese mushrooms are said to: Slow cancer cell growth Support heart health Improve brain function As well as boost immunity China Root Wolfiporia Extensa Ghina root is a wood-decay fungus with a large, long-lasting underground sclerotium that resembles a small coconut.

This fungus is thought to possess various medicinal properties such as: Removing pus from wounds Controlling swellings anti-inflammatory Promoting urine diuretic Removing gas flatulence Clearing bowels In addition, bringing down high body temperature Yellow Morel Morchella Esculenta , also known as Morel, Guchi, Common Morel, True Morel, Morel Mushroom, Sponge Morel, etc.

It may possess health benefits such as: Antitumor activity Antioxidant effects Anti-inflammatory action Immune stimulating activity However, it is said to be poisonous if eaten raw and may produce numerous adverse reactions if not used properly Auricularia Auricula-Judae, also known as Wood Ear or Black Wood Ear Auricularia auricula-judae grows worldwide.

This mushroom is claimed to be a significant source of both vitamin B5 and copper contains also small amounts selenium and vitamin B2 , and possess health benefits such as: Anti-inflammatory effects Antimicrobial effects Anticoagulant action Anti-cancer action Anti-cholesterol properties In addition, cardioprotective effects Lentinus Lentinus is a genus of fungi in the family Polyporaceae.

Lentinus edodes is popular edible mushroom that is used for conditions such as: Cancer Fungal infection Depressed immune function including AIDS Environmental allergies Frequent flu and colds Bronchial inflammation Heart disease Hyperlipidemia including high blood cholesterol Hypertension Diabetes In addition, infectious diseases Tremella Tremella is a genus of fungi that grows as a slimy, mucus-like film until it encounters its preferred hosts.

The most important tremella mushroom benefits are considered to be effects such as: Anti-inflammatory Anti-aging Cholesterol lowering Obesity combating Cancer fighting In addition, nerve protecting effects In Summary Due to the fact that medicinal mushrooms may help treat numerous health conditions and are usually safe, they can be great natural health boosters for those who believe in traditional treatment methods and herbal remedies.

Written by Maria-Helena Loik Pictures: Pexels. com, Pixabay. com, Shutterstock. com Sources: 6 Mushrooms That Act as Turbo-Shots for Your Immune System healthline. com Ganoderma lucidum, a new prebiotic agent to treat obesity?

gov Anti-Tumor Effects of Ganoderma lucidum Reishi in Inflammatory Breast Cancer in In Vivo and In Vitro Models nih. gov Extract of Ganoderma lucidum prolongs sleep time in rats — PubMed nih.

gov Triterpenes with healing activity: A systematic review — PubMed nih. gov Pharmacological and therapeutic potential of Cordyceps with special reference to Cordycepin nih. gov Improving effects of the mushroom Yamabushitake Hericium erinaceus — PubMed nih.