No time to make your own or just not interested! Try Biena for some crunchy yummy. They deliver fiber, protein and fat — the energy trifecta! Add some dried fruit look for products with no added sugar to the mix for added fun and a hint of natural sweetness.

Whether they prefer to spoon it, sip it or suck down a pouch, yogurt is a great healthy snack for kids, however you can get them to eat it. It provides protein, calcium, and a bit of fat. Slice up a sweet potato and throw the sticks in the air fryer or on a sheet pan in the oven to make homemade sweet potato fries.

Kids love fries, and these ones are filled with antioxidants like beta-carotene which gives sweet potatoes their color , vitamins, and fiber. You can air fry pretty much any vegetable to create your own veggie snack that has the fiber and nutrients most packaged ones lack try frozen corn or peas, too!

Whole grain goodness, plus protein and fiber make this breakfast staple an equally smart snack for kids. If your kid happily accepts a piece of fresh fruit, props to you!

Make them on-demand or blend up a batch of their favorite smoothie medley, pour into ice cube trays, stick a popsicle stick in each, then freeze them so you always have smoothie pops to save the day. Need a reco?

Good Culture tastes amazing, is made from only real ingredients, and contains live and active cultures. And it delivers the key components of a healthy snack for kids: protein, fiber, fat and a dose of vitamins and minerals, says London.

Alongside their favorite dippers celery, carrots , try introducing other veggies like bell peppers, cucumber, even radishes or jicama!

In fact, it can make for a great healthy snack. Toast up a slice of whole grain bread, then experiment with toppings: hummus and cucumber slices, cream cheese and tomato, nut butter and blueberries, there are so many good-for-you options! You can even find hard boiled eggs from brands like Vital Farms.

You can find whole jicama at the grocery store or pre-sliced jicama sticks. Yep, you read that right! Your favorite app also makes for a cool healthy snack. Even better — see if your child will dip veggies and chips.

A protein-packed bite. This tasty nut might not be popular among the kids — yet! Try the pre-shelled snack packs from Wonderful Pistachios , which come in fabulous flavors that the whole family will love. Pistachios boast antioxidants alongside the snack-friendly mix of protein, fiber, and fat.

Watch out for the sodium content some brands are overflowing with it and opt for dill versus sweet to avoid added sugars , but the humble pickle makes for a solid healthy snack.

Try gimMe Organic roasted seaweed. If your kid is a tuna lover, pat yourself on the back, then offer it as a healthy snack. To cut back on saturated fat, try doing a mix of mayonnaise and low-fat Greek yogurt or all Greek yogurt, if you can swing it! Let them pile it on whole grain crackers or whole wheat pita triangles.

Cut into strips—perfect for little hands to grab—and top with mashed avocado, cherry tomatoes and a generous squeeze of lime juice. Cut the lightly toasted bread into small pieces, topping it with mashed avocado and finely chopped cherry tomatoes.

Finely chop 1 cup of broccoli florets or use pre-cut store-bought ones and steam in the microwave for about 45 seconds, or until tender. Add the chopped broccoli. Pour mixture into a greased mini muffin tray and bake for 20 minutes or until lightly golden and cooked through.

Cut the sweet potato into even-sized wedges or thin matchsticks for toddlers. Toss with olive oil, salt and pepper. Spread potatoes in an even layer on a parchment-lined baking sheet and roast for 25 to 30 minutes, or until tender and crispy.

Using a tablespoon measure, scoop out mixture and squeeze out excess liquid. Shape into a tater tot and place on a parchment-lined baking sheet.

Bake for 20 minutes, or until crispy and golden. Serve with ketchup. These healthy kids snacks can be toted in a snack bag or a cup, making them an ideal choice for your nonstop kiddo.

Blend fresh blueberries, strawberries, frozen bananas, greek yogurt and a splash of milk. So refreshing on hot summer days! Coat fresh blueberries in yogurt vanilla-flavored works well and transfer to a parchment-lined baking sheet. Freeze for one hour, or until completely frozen.

Before serving this healthy snack to toddlers, cut the blueberries into halves. Serve with fresh pineapple chunks. To make this into a healthy toddler snack, skip the pineapple chunks, adding cut up strawberries or blueberries instead.

Plus, make sure all the seeds are fully soaked and soft enough to eat. Grab two slices of whole wheat toast avoid any bread with nuts or grains for toddlers and spread a thin layer of peanut butter on each, bringing them together to make a peanut butter sandwich.

Using a cookie cutter, cut fun shapes out of the sandwich and put these into a sandwich bag to take with you. For toddlers, spread the peanut butter in thin, even layers and cut the sandwich into bite-sized pieces to avoid any choking risks.

Think fruit paired with dark chocolate or rolled oats mixed with chocolate chips. These recipes balance good-for-you ingredients with flavorful spices and, in some cases, a dose of guilty-pleasure chocolate.

Slice a banana in half lengthwise and top with almond butter, honey and shredded coconut. Add a few chocolate chips for extra fun!

For younger children, slice the bananas into smaller bites and top with a thin layer of almond butter. Skip the other toppings, as they may pose a choking hazard. Spread a small amount of Nutella on thin brown rice crackers and top with sliced strawberries.

To turn this into a healthy snack for toddlers, ensure the strawberries are sliced small enough and choose a thin, softer cracker for younger tots.

Spread a very thin layer of Nutella on top and serve! Melt bittersweet chocolate in the microwave start by popping it in for 60 seconds, then take it out, mix and add additional 20 second intervals until smooth and dip each mandarin orange slice in the melted chocolate.

Place on parchment paper and refrigerate until the chocolate is solid, about 10 minutes. When serving this snack to toddlers, cut the oranges into small pieces and remove the skin membrane along with any seeds before serving. To make a toddler-friendly version, omit the chocolate chips and cut the truffles into halves or quarters before giving them to your little one.

Here are four store-bought brands that offer healthy snacks for kids and toddlers, so even when the family is on the move, you can keep your snack options healthy. You probably already love this protein-rich Greek yogurt brand. These compact Chobani drinks and pouches make the yummy yogurt easy to eat—and fun too!

Buy it: Little Chobani Probiotic, Chobani. Jennifer Garner created Once Upon a Farm Fruit to offer healthy snacks for kids. The brand offers several healthful snack pouches, including fruit and veggie blends, smoothies, overnight oats and variety packs.

Buy it: Once Upon a Farm Blends, OnceUponaFarmOrganics. Puffed cereals and snacks are safe for babies, toddlers and older kids. Yumi offers both beet and cauliflower puffs that make for easy, portable healthy snacks for kids. Buy it: Yumi Variety Puff Pack, HelloYumi. These toddler-friendly, smoothie-inspired bars are made with all-natural, nutritious ingredients and taste great too.

Buy it: Cerebelly Smart Bars. Some of these snacks may be considered a choking hazard for children under the age of 4. Please take safety precautions or avoid serving certain snacks altogether. About the expert: Karen Biton-Cohen is a recipe developer and food photographer.

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

Your Guide to Healthy Food for Toddlers. How to Deal With Picky Eaters. Navigate forward to interact with the calendar and select a date. Press the question mark key to get the keyboard shortcuts for changing dates. save article.

By Rose Walano. Updated May 26, Purchases made through links on this page may earn us a commission. In this article. Healthy snacks for kids at school. Healthy Snacks for Kids at School. Hummus and carrot sticks. Image: Karen Biton-Cohen. Pretzel sticks with cheese. Skewered melon balls. Healthy Snacks for Kids After School.

Honey roasted peaches with greek yogurt and granola. Avocado toast strips. Mini broccoli cheddar frittatas. Oven-baked sweet potato fries. Healthy Snacks For Kids On the Go. Frozen blueberry yogurt bites. Tropical chia seed pudding parfait.