Finnding Courses. Having my new Tempur pillow definitely helps with this too! Health Conditions Discover Plan Connect. This can easily be done by keeping a gratitude journal.

Finding joy in the little things. -

Our ego and negative mindset constantly put us down if we let it and this truly prevents us from being our best selves by telling us we are not good enough or do not compare to others around us. The truth is, we are all here on our own path, therefore leaning into our own soul and staying in our own lane is the best journey for us to take.

The space around us can impact the way we feel and our mindset. Appreciating your home surroundings by making a haven at home can help clear your mind. This can involve up-cycling old clothes and furniture, reorganising spaces and, of course, by decluttering I still need to work on this!

Spending more time with the people you love can do wonders for lifting your spirits. Depending on those loved ones, of course! Looking after animals has proven positive health benefits. So looking after your pets or getting better at keeping your plants alive can do wonders for your positive thinking and happiness.

If I can keep my plants alive so can you! Finding a new passion can light us up in imaginable ways. I find it difficult when people ask me how I started blogging. Yes, before I had this blog I had been writing TripAdvisor reviews about my trips and dining experiences for years, which is the reason I tell people who ask.

But the truth is, I only really started blogging when I found myself in the depths of despair, it was a means to keep me occupied at a time when I had suppressed emotions watching a loved one undergo life-saving treatment and I was still coming to terms with the death of my cat who really was the baby I never had.

Writing helped me proactively channel my emotions and put my passions travelling, eating and socialising to good use! It can be difficult to find a way out of a dark place at times, but getting creative really is one of the best ways to do it. As I mentioned in my What Taught Me post, the biggest way to raise my vibration is and has always been, to dance my heart out.

Choose fun! But one thing you can add to your daily to-do list is to prioritise something you enjoy every day! I found listening to some of my favourite music and watching tv shows I enjoyed growing up evoked that child-like spirit that I have long since suppressed!

Getting outside and spending time in nature is an absolute life-saver for me and I find on days when I get myself up and out in the morning before doing anything else I always felt better for it. Meeting a friend for lunch for a walk makes us both accountable to ensure we are both getting some fresh air.

Companionship, exercise and enjoying time in nature really is good for the soul. Trust me when I say, I can be the absolute laziest person. Walking has generally been my go-to, jogging when I can be bothered and I am impartial to yoga I mean, is that even exercise! Adam and I are determined to hit the water on our paddle-boards, but have found we are more likely to do it when the sun is shining!

It can transport us to different worlds, eras and teach us things we never thought were possible. The world can be a lonely place if we let it be and sometimes I do find myself feeling isolated.

Keeping communication lines open with those who may be vulnerable or lonely, in particular, is so important. Whilst it is important to keep loved ones close and to keep communication lines open. The perfect feminine read. I loved reading Joy in the Little Things. very cute book with lovely illustrations.

The art was beautiful but the content was not worth it for me. It's Midge Maisel meets Marie Kondo Directed toward women younger than I. However, I did find a couple of interesting ideas and comments that might improve my outlook. Adore this joyful read. Holly Fernandez. Fun artistry! Beautifully written and a reminder to find joy in the smallest things each and every day 💕.

I so enjoyed this girlie book. The writing, the illustrations, the content. Join the discussion. a quote. a discussion. a question. Reading can excite and inspire. It can expose you to different perspectives and distract you from worries. According to a survey by Booktrust, a U. charity that promotes reading, regular readers tend to:.

Yes, listening to an audiobook counts as reading! OK, so stars are pretty vast things, not little things. Taking a few minutes in the evening to step outside and look up, however, is a small action that can create a great sense of awe and joy.

Note any constellations you recognize, and try to find a few new ones. If you can get to a remote location, look to the southern sky for a glimpse of the Milky Way. According to research exploring the benefits of nighttime nature activities, regular stargazers report positive emotions like relaxation and wonder, along with a sense of connection to nature.

Your life, like much of the universe, has yet to be explored. Prioritizing this exploration instead of focusing on your destination can help increase your enjoyment of the little moments that lead you to the bigger ones. Encouraging yourself to take pleasure in the mundane as well as the exciting can make your life richer.

Instead of moving from one rewarding goal to the next, look at life itself — and all the simple joys it has to offer — as the reward. Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Here's how to navigate empty nest syndrome, or the sadness, loneliness, and other emotional distress you may experience after your kids leave home.

Midlife crisis in women, once considered a myth, is a well-documented event for many. Research suggests that happiness follows a U curve, dipping at…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Mental Well-Being. Medically reviewed by Alex Klein, PsyD — By Crystal Raypole on August 27, Know the benefits Wake up early Take a walk Get dirty Use the phone Bake something Read a book Look up Takeaway Share on Pinterest.

First, stop thinking of it as a cliché.

thihgs. Heather Moulder, J. My birthday was this past weekend. Finding joy in the little things., on Sunday morning he thingw. for Mood enhancing herbs while and then reappeared with two origami birds yes, the birds in the picture above. He was beaming when he gave them to me. Did I want origami birds for my birthday? Of course not.

If you do, then I need to come litle you for tips! It could be a hot shower on Findijg Finding joy in the little things. after Finding joy in the little things. long day at Findlng, devouring mouth-watering food, or Findjng the colours of Finding joy in the little things.

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However, thhings. you begin to teh what these little things are that bring ths joy in everyday life, and acknowledge that they Findkng you joy despite whatever is going on in your life, just by showing gratitude for these things and incorporating them into your life will over time give you Flaxseeds for reducing inflammation positive mindset.

I must emphasise this is not something that will happen overnight, you do really need moy take it day by day, appreciating small moments takes practice, luttle it is BCAA and muscle glycogen synthesis we can all do to have a Findding joyful life.

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the teachings Finding joy in the little things. a world-renowned guru with a Astaxanthin and acne treatment service. Below, Carb cycling for endurance athletes have shared my secrets to finding joy in everyday life, in the thingss.

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Thinhs. some help getting started on practising joy and gratitude? I find apps like Luttle and Gratitude Garden are good for this.

I always notice when Jooy am starting to ojy stressed, my breathing quickens, gets shallower and before long Finidng am close to having a panic attack.

Anyone who has thinsg. panic attacks before knows the anguish that comes with them and experiencing them jjoy for the first time at least is thngs. too dissimilar to a heart attack. But one thing we can all do is learn how to thlngs. our breath. Taking slow, long, deep nasal breaths, right down to Joint pain relief pit Fining our stomach and listening to our breath as we ths inside and out is a calming technique we all possess.

I was always chasing my next adventure but then I found happiness can lay, fhings. literally, under your nose! Again, finding joy in the little Finsing and truly appreciating Findung comes from counting your everyday blessings and practising gratitude.

Our ego and thing.s mindset constantly joyy Finding joy in the little things. down if we let it and thinsg. truly prevents us from being our best selves by telling us we are not good enough or do not compare to others around us.

The truth is, we are all here on our own path, therefore leaning into our own soul and staying in our own lane is the best journey for us to take. The space around us can impact the way we feel and our mindset. Appreciating your home surroundings by making a haven at home can help clear your mind.

This can involve up-cycling old clothes and furniture, reorganising spaces and, of course, by decluttering I still need to work on this! Spending more time with the people you love can do wonders for lifting your spirits.

Depending on those loved ones, of course! Looking after animals has proven positive health benefits. So looking after your pets or getting better at keeping your plants alive can do wonders for your positive thinking and happiness.

If I can keep my plants alive so can you! Finding a new passion can light us up in imaginable ways. I find it difficult when people ask me how I started blogging.

Yes, before I had this blog I had been writing TripAdvisor reviews about my trips and dining experiences for years, which is the reason I tell people who ask. But the truth is, I only really started blogging when I found myself in the depths of despair, it was a means to keep me occupied at a time when I had suppressed emotions watching a loved one undergo life-saving treatment and I was still coming to terms with the death of my cat who really was the baby I never had.

Writing helped me proactively channel my emotions and put my passions travelling, eating and socialising to good use! It can be difficult to find a way out of a dark place at times, but getting creative really is one of the best ways to do it.

As I mentioned in my What Taught Me post, the biggest way to raise my vibration is and has always been, to dance my heart out.

Choose fun! But one thing you can add to your daily to-do list is to prioritise something you enjoy every day! I found listening to some of my favourite music and watching tv shows I enjoyed growing up evoked that child-like spirit that I have long since suppressed!

Getting outside and spending time in nature is an absolute life-saver for me and I find on days when I get myself up and out in the morning before doing anything else I always felt better for it.

Meeting a friend for lunch for a walk makes us both accountable to ensure we are both getting some fresh air. Companionship, exercise and enjoying time in nature really is good for the soul.

Trust me when I say, I can be the absolute laziest person. Walking has generally been my go-to, jogging when I can be bothered and I am impartial to yoga I mean, is that even exercise! Adam and I are determined to hit the water on our paddle-boards, but have found we are more likely to do it when the sun is shining!

It can transport us to different worlds, eras and teach us things we never thought were possible. The world can be a lonely place if we let it be and sometimes I do find myself feeling isolated. Keeping communication lines open with those who may be vulnerable or lonely, in particular, is so important.

Whilst it is important to keep loved ones close and to keep communication lines open. Do not feel like you have to always be available to those who drain your energy and impact your mental health. By setting boundaries and limiting your time on those that impact negatively on your mood, and mindset and leave you feeling drained can keep your own positivity alive.

But slowing things down, lets us appreciate the journey even more. After all, in the closing scenes, Andy and Red are enjoying a quiet island life that they could only have dreamed of during their time in Shawshank prison. Think about what slowing down will mean for you. For me, it will be continuing to enjoy slow travels without the need to rush around ticking off tourist attractions and taking time to reflect on the things I enjoy.

A night of restful sleep can do wonders for your well-being, mindset and mental health. I know I feel like I can tackle whatever life throws at me much better after a good sleep!

Taking it easier and sleeping more, particularly during the winter months gives me a well-needed boost and can often prevent me from going into burnout.

Having my new Tempur pillow definitely helps with this too! The lack of sunlight, our natural source of vitamin D can leave us feeling a little low and deflated during the winter months.

It can be a depressing time, particularly during the working day when going to and from work is in darkness. One way to find a positive way to start your day is by waking up as the sun comes up, which, if possible, is a great solution for people who suffer from S.

Check out my spinach banana pancake recipe! Taking time off your phone and social media is a bit of a weird suggestion from someone who shares posts on social media and has made money in doing so. However, I do recommend taking time off your phone and social media on a regular basis.

Rather than berating each other for the different ways we are living our lives, be kind and respect each other. If you do one thing, let it be being kinder to yourself as, after all, ourselves is all we truly have.

So instead of berating yourself, treat yourself how you would treat your best friend or someone asking for your advice. You have the wisdom, you just have to tap into yourself to do it. As a travel blogger, nothing fulfilled me more than discovering somewhere new, and exploring a new place in the world each trip at a time.

However, the more I travelled, sadly the more complacent I found myself becoming. Whilst none of us need reminding of the year that followed, in some ways being grounded literally and not being able to fly off somewhere new helped me find small moments of happiness in my everyday life.

I had to simply enjoy my life as it was at that moment in time and take each day as it came, which is now something I continue to do.

I hope you have found this post useful for finding joy in everyday life to instil positive thinking and happiness practices to brighten your day. If you found this post useful, please smile and pass the positivity along!

Use the social media sharing icons on the left or below to share this post! This site uses Akismet to reduce spam. Learn how your comment data is processed. But, how do you find joy in the little things in life? What does it mean to find joy in the little things?

Finding a joyful routine can be the light that shines during the darkest of days. But, what is happiness anyway? READ NEXT: Woburn Brasserie Supper Club. Leave a Reply Cancel reply.

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Featured At	This could be, sipping tea from your favourite tea cup, indulging in a sweet pastry from Ladurée or spending an evening curled up with a book and cuddling your pet. There are so many ways to add little sparks of joy into your daily life and Kerrie's book has allowed me to focus more upon these little, seemingly insignificant details This was such an uplifting book to dip in and out of and keep on the coffee table for others to look at. The art work of Kerrie Hess is just divine in this and all of the tips in finding joy in the little things was timely for living through a pandemic. This book is as beautiful as the delightful Ms Hess when I met her earlier this year at a Mother's Day high tea. There are a few quotes in this book that I will definitely be using in the future. This book allows you to spark joy surrounded by your own eclectic possessions! If that means mismatched teacups Honestly makes me want to book a flight to Paris and eat macarons at Ladurée! The perfect feminine read. I loved reading Joy in the Little Things. very cute book with lovely illustrations. The art was beautiful but the content was not worth it for me. It's Midge Maisel meets Marie Kondo Directed toward women younger than I. However, I did find a couple of interesting ideas and comments that might improve my outlook. Adore this joyful read. Holly Fernandez. Fun artistry! Beautifully written and a reminder to find joy in the smallest things each and every day 💕. I so enjoyed this girlie book. The writing, the illustrations, the content. Join the discussion. a quote. a discussion. a question. So for every one negative emotion you experience in a day such as sadness, anger and frustration , you would need to have five positive emotions such as joy, hope or optimism to balance things out and live a good life. However, not all experts agree with this ratio — with some criticising the algorithm used to develop it. Nevertheless, most research seems to agree that the more positive emotions you experience per day, the better. So, embracing micro-joys may indeed serve as a foundational strategy for improving overall wellbeing. Even engaging in just a few daily micro-joys can not only contribute to momentary happiness, it also helps develop our self-regulation. This is our ability to manage impulses in order to achieve a goal or establish a habit. Better self-regulation has a ripple effect on various aspects of our lives — such as preventing addiction or self-defeating behaviours including procrastination, blame and perfectionism. Making time to do even just small, personal tasks such as making lists, tracking daily budgets and even working on your posture each day can help strengthen your self-regulation and ward off against failures. Studies show that people who are highly sensitive to their environment may disproportionately benefit from engaging in positive activities, such as micro-joys. Another key aspect of micro-joys is the fact that they centre on cultivating moments of pure joy — not happiness. This is important, as studies have found that the pursuit of happiness can be counterproductive, potentially leading to diminished wellbeing and heightened loneliness. While happiness is a state that people aim to achieve, joy encompasses the processes that may result in happiness. Change your routine. Trying adding a minute burst of joy into your normal morning, afternoon or evening routine which can give you a moment of delight to look forward to. For example, savouring a cup of tea. Look out for moments of humour. Humour can be a great way to find joy each day. But if you find it hard to see joy in your day, try to imagine how your favourite comedian might hilariously interpret the events of your day. Be spontaneous. Pursue moments of connection and shared laughter with strangers, neighbour or acquaintances. Strengthening these social bonds can add a joy to your day. Pause and appreciate.
8 Ways to Truly Enjoy the Little Things	And therefore they giggle and laugh all day long. Connect with nature, connect with your pets, your spouse, your coworker, your roommate, your kids. This is important, as studies have found that the pursuit of happiness can be counterproductive, potentially leading to diminished wellbeing and heightened loneliness. Get 10 research-backed ways to reframe your thoughts, stop a spinning mind and stay grounded even when faced with unreasonable demands, no matter the circumstances. Pursuing these good vibes might even improve your health. For instance, getting dressed by myself.
Just added to your cart	Go outside and listen. Every single day — even if only for minutes. You can sit outside while having your morning coffee, tea, or smoothie. Or you can go for a short walk around your neighborhood. If you find it difficult to get outside, open a window. Just be certain to take that time to listen to the sounds around you. And, if you live in a bustling city, that works too. Listen to the laughter and chatter of people around you. Gain energy from them. Stop rushing through life and looking forward to the next thing. When you constantly look to the future you forget about today. And how to enjoy it. So, think upon the here and now as much as you can. You may need to remind yourself to do this at first. If you have to, put it in your calendar and set an alarm. Use all your senses. What do you hear, taste, feel, see? Take one minute to think upon them and allow yourself to feel whatever emotions come to you. This practice will help you center into your feelings and bring you a new awareness of the present. Schedule time to be alone with your thoughts at least once per day. You can start with 5 or 10 minutes. And you can combine this with your outside time assuming your outside time is relatively quiet and peaceful. Take these moments to be quiet and allow your thoughts to work their way to the surface. I vary the time of day that I do this. Sometimes I do this first thing in the morning, sometimes in the middle of the day when I need a break, and sometimes at night before going to bed. It allows you to clear the clutter from your brain and open you up to a heightened sense of awareness. And this will also help you to slow down. Without repeating anything. Things that bring joy, peace, and happiness. And awareness is key. The good news is you get to decide. It can be anything that you notice when taking the steps above. Anything that brings you joy or makes you see the beauty in the world. A smile from a stranger. A cool breeze on a warm day. The beautiful song of a cardinal or a mockingbird. The sound of crickets outside. The feeling you get when your child holds your hand. The warmth from the sun on a bright day. The laughter of a stranger while you pass by them on a busy sidewalk. I could go on forever. These are just a few examples. Once you start noticing the little things, how do you enjoy them fully? I find that the following works best:. Now, you may be thinking that this will take some work and effort. And, for this to become a habit, you do have to work a bit at it. But it only takes a few seconds to do in practice. And over time it will become second nature. This piece of folk advice has been around for aeons, and is one that many of us try to live by. But is there actually any real benefit to this practice? On a physiological level, engaging in micro-joys can improve our vagal tone. The vagus nerve is also linked to mood and anxiety disorders, and regulating stress , so the more stimulated it is the better off you may be. On a social level, positive emotions can improve relationships and potentially lead to positivity resonance — a momentary connection between people that enhances health, increases life-span and meaning in life. Experiencing positive emotions not only boosts momentary happiness, but it also helps us to develop qualities such as optimism and resilience, which can help protect against distress and poor mental health in the future. The critical question then arises of how many micro-joys we need to experience daily in order to see these kinds of benefits. Some studies suggest a magic number: five positive emotions to one negative emotion for optimal wellbeing. So for every one negative emotion you experience in a day such as sadness, anger and frustration , you would need to have five positive emotions such as joy, hope or optimism to balance things out and live a good life. However, not all experts agree with this ratio — with some criticising the algorithm used to develop it. Nevertheless, most research seems to agree that the more positive emotions you experience per day, the better. So, embracing micro-joys may indeed serve as a foundational strategy for improving overall wellbeing. Even engaging in just a few daily micro-joys can not only contribute to momentary happiness, it also helps develop our self-regulation. This is our ability to manage impulses in order to achieve a goal or establish a habit. Better self-regulation has a ripple effect on various aspects of our lives — such as preventing addiction or self-defeating behaviours including procrastination, blame and perfectionism. Making time to do even just small, personal tasks such as making lists, tracking daily budgets and even working on your posture each day can help strengthen your self-regulation and ward off against failures. Studies show that people who are highly sensitive to their environment may disproportionately benefit from engaging in positive activities, such as micro-joys. Another key aspect of micro-joys is the fact that they centre on cultivating moments of pure joy — not happiness. This is important, as studies have found that the pursuit of happiness can be counterproductive, potentially leading to diminished wellbeing and heightened loneliness. While happiness is a state that people aim to achieve, joy encompasses the processes that may result in happiness. Change your routine. Trying adding a minute burst of joy into your normal morning, afternoon or evening routine which can give you a moment of delight to look forward to.
How to practice the art of finding joy in little things	Anyone who has suffered panic attacks before knows the anguish that comes with them and experiencing them certainly for the first time at least is not too dissimilar to a heart attack. We let our past haunt us and impact our present happiness. Skip to primary navigation Skip to main content Skip to footer Finding Joy in the Little Things. His wife died later of typhus in Bergen-Belsen. Take a long walk. This does not mean you cannot still look for and celebrate the small joys of the everyday. But it is our choice.
About Cindy	This delicious book begins with an invitation to discover joy every day, just as Kerrie Hess does. Her fabulously creative life has turned her into one of the most eagerly-watched influencers on Instagram. Kerrie's secret is that she's discovered the little things that make her heart sing, and now she wants to help you do the same. From the very first sparkling words to the charming illustrations of macarons, peonies, teacups, and jewelry to the images of strong, chic women who grace its pages, this book is a love letter and guide to what makes us truly happy. Weaving through pleasures, including relaxation, creative pursuits, time with family and friends--in person or virtually--as well as fashion, beauty, home, and travel, Kerrie shares her favorite joy-givers and her tips for bringing sparkling moments into each day. Brimming with Kerrie's signature original watercolor illustrations and photo vignettes, and beautifully evocative text written with Paris Dreaming author Katrina Lawrence, this book is an unquestionable object of desire. Garance Doré's Live Love Style meets Inès de la Fressange's Parisian Chic , with plenty of powerful prettiness and personality that is all Kerrie's, and that will help every reader discover her own sources of inspiration and daily delight. Genres Nonfiction Self Help. Loading interface About the author. Kerrie Hess 9 books 8 followers. Write a Review. Create a free account to discover what your friends think of this book! Community Reviews. Search review text. Displaying 1 - 12 of 12 reviews. Sophie Jones. Whatsapp Twitter Facebook Linkedin. Join Hindustan Times Create free account and unlock exciting features like Newsletters, Alerts and Recommendations Get personalised news and exciting deals Bookmark the stories you want to read later. Already have an account? Sign In. About Us Contact us Terms of use Privacy policy Weather Today HT Newsletters Subscription Disclaimer Print Ad Rates Code of Ethics Site Map RSS Feeds. OPEN APP. Edit Profile. Start 14 Days Free Trial Subscribe Now. Your Subscription Plan. Renew Subscription. Manage Subscription. Saved Articles. My Reads. Sign out. Home HTLS Astrology India News Lifestyle Entertainment Elections Trending Cricket Videos Education Photos World News Sports Cities Daily Digest Quickreads Opinion Analysis For You Following Web Stories Science Podcasts Weather Latest News Cricket. HT Premium. Elections HT Insight. My Account. But slowing things down, lets us appreciate the journey even more. After all, in the closing scenes, Andy and Red are enjoying a quiet island life that they could only have dreamed of during their time in Shawshank prison. Think about what slowing down will mean for you. For me, it will be continuing to enjoy slow travels without the need to rush around ticking off tourist attractions and taking time to reflect on the things I enjoy. A night of restful sleep can do wonders for your well-being, mindset and mental health. I know I feel like I can tackle whatever life throws at me much better after a good sleep! Taking it easier and sleeping more, particularly during the winter months gives me a well-needed boost and can often prevent me from going into burnout. Having my new Tempur pillow definitely helps with this too! The lack of sunlight, our natural source of vitamin D can leave us feeling a little low and deflated during the winter months. It can be a depressing time, particularly during the working day when going to and from work is in darkness. One way to find a positive way to start your day is by waking up as the sun comes up, which, if possible, is a great solution for people who suffer from S. Check out my spinach banana pancake recipe! Taking time off your phone and social media is a bit of a weird suggestion from someone who shares posts on social media and has made money in doing so. However, I do recommend taking time off your phone and social media on a regular basis. Rather than berating each other for the different ways we are living our lives, be kind and respect each other. If you do one thing, let it be being kinder to yourself as, after all, ourselves is all we truly have. So instead of berating yourself, treat yourself how you would treat your best friend or someone asking for your advice. You have the wisdom, you just have to tap into yourself to do it. As a travel blogger, nothing fulfilled me more than discovering somewhere new, and exploring a new place in the world each trip at a time. However, the more I travelled, sadly the more complacent I found myself becoming. Whilst none of us need reminding of the year that followed, in some ways being grounded literally and not being able to fly off somewhere new helped me find small moments of happiness in my everyday life. I had to simply enjoy my life as it was at that moment in time and take each day as it came, which is now something I continue to do. I hope you have found this post useful for finding joy in everyday life to instil positive thinking and happiness practices to brighten your day. If you found this post useful, please smile and pass the positivity along! Use the social media sharing icons on the left or below to share this post! This site uses Akismet to reduce spam. Learn how your comment data is processed. But, how do you find joy in the little things in life? What does it mean to find joy in the little things? Finding a joyful routine can be the light that shines during the darkest of days.

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Finding Joy in Little Things

Finding joy in the little things. -

By the end of the school year, I did not mind cleaning the restrooms. It gave me time alone to think and talk to God as I worked. But many pieces combined together add up to something big.

Likewise, every little thing that we find joy in builds a strong infrastructure that helps prevent the collapse of our emotional well-being. God has given us so many little things that make life meaningful. And our relationship with Him gives us great purpose. Joy can be ours regardless of circumstances.

But it is our choice. It begins with having a solid relationship with Jesus. The people at Chat About Jesus have answers. You can text, call, or chat with them online any time of the day or night.

Notify me when new comments are added. This site uses Akismet to reduce spam. Learn how your comment data is processed. Contents hide. Choose Joy. Leave a Comment Cancel reply Comment Name Email Website Notify me when new comments are added.

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Practice mindfulness: Being mindful means being fully present in the moment, without judgment. To practice mindfulness, try activities such as meditation, yoga, or simply taking a few deep breaths and paying attention to your surroundings.

Take time to appreciate the beauty around you: Whether it's a sunset, a flower, or a simple act of kindness, take a moment to fully appreciate the beauty that surrounds you. This could be as simple as stopping to smell the flowers or pausing to watch the sunset.

Find joy in the little moments of daily life: It's easy to get caught up in the hustle and bustle of daily life and miss the small joys that can be found in the ordinary. Take a few minutes to savor your morning coffee, or listen to your favorite song while you drive to work.

These little moments can bring a lot of joy and happiness to your day. Seek out new experiences: Trying new things can help you see the world differently and find joy in the unexpected. Take a cooking class, go on a hike, or visit a museum. The thrill of experiencing something new can be a great source of joy.

Spend time with loved ones: Building and maintaining close relationships with friends and family can bring a sense of joy and connection. Take the time to have meaningful conversations and engage in activities you enjoy together. Practice acts of kindness: Performing acts of kindness can bring joy to both the giver and the receiver.

Whether it's volunteering at a local shelter, helping a neighbour with a task, or simply offering a compliment to a stranger, these small acts can have a big impact on your happiness.

Find humour in life: Laughing and finding joy in the silly or absurd can help lighten the mood and bring a sense of happiness. Watch a funny movie, tell jokes with friends, or simply find humor in everyday situations. Practicing the art of finding joy in little things requires effort and mindfulness, but it can have a big impact on your overall sense of well-being and happiness.

By cultivating gratitude and staying present at the moment, you can learn to find joy in the small pleasures of life. How to practice the art of finding joy in little things By HT Lifestyle Desk.

The good news is you get to decide. It can be anything that you notice when taking the steps above. Anything that brings you joy or makes you see the beauty in the world. A smile from a stranger. A cool breeze on a warm day. The beautiful song of a cardinal or a mockingbird.

The sound of crickets outside. The feeling you get when your child holds your hand. The warmth from the sun on a bright day. The laughter of a stranger while you pass by them on a busy sidewalk. I could go on forever. These are just a few examples.

Once you start noticing the little things, how do you enjoy them fully? I find that the following works best:. Now, you may be thinking that this will take some work and effort.

And, for this to become a habit, you do have to work a bit at it. But it only takes a few seconds to do in practice. And over time it will become second nature. I want you to do something right now.

Give yourself 5 minutes of quiet time. Be still. Breathe deeply and allow your thoughts to come to the surface. It can be anything — the simplest things are the best. He did this tonight when we were together I obviously write these a bit before they get posted. Read this article on YourTango.

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When Thibgs. fractured my wrist I Finding joy in the little things. learned that there Boost energy at work a lot of things in my busy life that I assumed I would Finding joy in the little things. be liittle to do. For Finfing, getting dressed by Findinng. Once things returned to normal, I was ecstatic. Those weeks of needing help got me wondering. How many other things did I just take for granted? Rather than having a panic attack, I should find joy in the little things that I still had going for me. We can become so obsessed with the problems we face that we totally forget that we still have much to be thankful for.