These include shingles and diabetic neuropathy. This increases surface blood flow when applied to the skin. Cayenne pepper may help the circulatory system. It may help control blood flow, and ease symptoms of Raynaud disease helping blood flow. It may also strengthen the heart, arteries, capillaries, and nerves.

It may act as a tonic. This may help your digestive system work better. It may also stop bleeding from ulcers and help flatulent dyspepsia. It's also claimed to aid in weight loss. In the respiratory system, cayenne may help break up congestion due to bronchitis.

Cayenne may also help to prevent infections. These include colds and chills, sinus infections, and sore throats. As a gargle, cayenne can be used for laryngitis. It works well with myrrh. When you apply it externally, it may help with toothache, lumbago, arthritis, and rheumatism.

Cayenne is available in many forms. It comes as an ointment, oil or entire plant, in dried fruits, and crushed or powdered. It should be harvested when fully ripe, removed from the calyx, and then dried in the shade.

Did you know that Omega-3 fatty acids can help accelerate blood flow and dissolve blood clots? This important vitamin can be found in:. These delectable fruits can help thin your blood naturally, strengthen capillary walls, and reduce plaque formation in your blood vessels.

Because they may interfere with certain drugs, consult your doctor before consuming:. Another sort of nutrient-rich food that increases circulation in the feet and legs is bulb plants.

They can assist to cleanse the blood and prevent plaque accumulation. To get the most out of these aromatic foods, try cooking with them or eating them raw:. Nuts are another high-energy food that improves blood flow by causing blood vessels to dilate.

Just remember to keep an eye on your meals to prevent gaining too much weight. This vital antioxidant, which gives some veggies a rich red or pink colour, can aid with blood circulation.

It can also lower your chances of getting a variety of other health problems. Try some of the following foods:. Although additional study is needed, this popular plant-based supplement is thought to boost memory by increasing blood flow to the brain.

Before taking any supplements, please consult with your doctor about their possible advantages and drawbacks. Some supplements interact with meals and drugs, which might result in a negative response.

What person does not adore ginger? This is another meal that promotes circulation as well as avoiding nausea.

You may:. Cayenne pepper is said to improve blood circulation and strengthen blood vessels and arteries. Although this pepper may be cooked, we recommend eating it raw to promote circulation the most efficiently.

Consider juicing it or incorporating it into smoothies. There is good news! A hot and spicy member of the chili pepper family, cayenne peppers have been used for food and as a traditional folk medicine for more than 9, years. Containing a phytochemical known as capsaicin, cayenne peppers may offer a wide variety of potential health benefits.

Our powerful formula provides mg of cayenne per capsule, supplying 40, Heat Units a measure of the capsaicin content in the pepper.

Cayenne is used by many today to help support healthy digestion and improved circulation and cardiovascular function. Additionally, because capsaicin may reduce the production of the hunger hormone ghrelin, many people take cayenne first thing in the morning to help support a healthy appetite throughout the day and to potentially increase the amount of heat in the body for a metabolism boost.

Consequently, cayenne is often used as part of a comprehensive diet and exercise regimen to support healthy weight management goals. Cayenne Capsicum annuum pepper Supplying , Heat Units Other Ingredients: Vegetable Cellulose Capsule. This product is not intended to diagnose, treat, cure or prevent any disease.

In , Solaray began to formulate herbal blends for specific health benefits. Over the years, Solaray pioneered many innovative products and has become a trusted full-line dietary supplement brand found in health and natural food stores all around the world.

True to our commitment to stay leading edge in powerful supplementation, we are proud to offer our Cayenne Pepper 40, Heat Unit! At Solaray , quality is among our highest priorities. To ensure you get only the best supplements with the best ingredients, our manufacturer, Nutraceutical Corp, requires a certificate of analysis from each supplier to ensure product quality and to identify the presence of any major food allergens.

Additionally, Sustainable Labs — our state-of-the-art laboratory — screens raw materials used in our formulas for such contaminants as:. Warning: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.

Cayenne Capsicum annuum pepper Supplying 40, Heat Units ; Other Ingredients: Vegetable Cellulose Capsule. Use only as directed. Take one VegCap twice daily with a meal or glass of water. Store in a cool, dry place. These products are not intended to diagnose, treat, cure or prevent any disease.

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Timothy Sherman is a Registered Nurse RN based in Austin, Texas and affiliated with St. David's HealthCare.

He has also instructed Essentials of Medical Terminology and Anatomy and Physiology for Medical Assistants at Austin Community College. He received his BS in Nursing from Wichita State University in There are 9 references cited in this article, which can be found at the bottom of the page.

This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed , times. Cayenne pepper is a pungent hot pepper grown in tropical climates. It offers not only a spicy kick to many dishes, but a number of health benefits, too.

People use cayenne peppers for pain relief, weight loss, ear infections, and psoriasis. Capsaicin, the primary ingredient in cayenne peppers, is also effective at lowering blood pressure. Cayenne pepper has many health benefits, and it can help you relieve pain and lower your blood pressure.

You can also put cayenne on many different foods, including barbecue, baked chickpeas, and cheese twists. Try to measure your blood pressure at least once a week so you can tell the amount of cayenne that works for your body. To learn how to make a cayenne morning drink, read on!

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Co-authored by Timothy Sherman, RN Last Updated: February 14, Fact Checked. Method 1. Take cayenne pepper capsules. Cayenne capsules are available at varying levels of concentration. Most supplements offer — milligrams of cayenne per pill. Talk to a trained medical professional to help decide which concentration is right for you, and use the capsules as directed.

Take a cayenne tincture. A cayenne tincture is a special mixture of cayenne extract plus other ingredients like alcohol, water, coconut, or another natural extract. Shake the tincture bottle well before use. While specific directions for use vary, you can generally take one teaspoon of the tincture three times each day orally.

Always use the tincture as directed. Mix cayenne pepper powder with water. Mix the solution with a spoon, fork, or straw.

Drink the mixture daily to lower your blood pressure. If you wish to make a bigger batch of cayenne pepper water, you could adjust the proportions.

For instance, you could add two teaspoons of cayenne pepper to one cup of water and mix the solution. If you wish to dilute the mixture, you could mix the cayenne pepper with one or two cups of water rather than just half a cup of water.

Mix tomato juice and cayenne powder. Stir the mixture well. Drink once daily. If you find the whole teaspoon adds too much spice, you could use a half or a quarter teaspoon instead; however, the reduction in your blood pressure might not be as noticeable or happen as quickly.

If you wish to increase the impact of this mixture, you could drink it three times each day instead of just once each day. Make a cayenne morning drink. Shake in a closed water bottle with ice cubes or mix in a blender. Method 2. Make a cayenne barbecue rub. Sprinkle some on your meats, tofu, and fish before dropping it on the barbecue or in the frying pan.

Make baked chickpeas. Simply preheat your oven to degrees Fahrenheit degrees Celsius. Place two teaspoons of ghee clarified butter in a roasting tray.

Place the pan in the oven for one or two minutes. Bake for 30 to 35 minutes, shaking the tray every five to 10 minutes to prevent them from sticking to the pan. Bake some spicy cheese twists. Preheat your oven to degrees Fahrenheit degrees Celsius. Combine 1.

Sprinkle the Parmesan mixture over half of the pastry dough. Berries are especially healthy, as they have antioxidant and anti-inflammatory qualities, which may have a positive impact on blood flow.

Research shows that eating berries can lower blood pressure, heart rate, platelet aggregation, and blood levels of inflammatory markers like interleukin-6 IL-6 while also improving artery dilation. Ginger is a staple in traditional medicine in India and China for thousands of years.

In both human and animal studies, ginger has been shown to reduce high blood pressure, which negatively impacts blood flow In a study of 4, people, those who consumed the most ginger — 2—4 g per day — had the lowest risk of developing high blood pressure.

While incorporating any of these foods into your diet may improve circulation, other lifestyle changes may have a larger impact. Here are some other lifestyle modifications that can optimize blood flow:. Drinking fluids in general is important for good blood flow. Dehydration can decrease your blood volume, which means that blood may not be able to reach all your vital organs.

Learn more about dehydration and blood flow. Bananas contain potassium , which is important for healthy blood pressure. This benefit is most prominent if you eat bananas raw, rather than consuming them as part of baked goods for example.

There are many natural ways to improve circulation, including choosing foods that stimulate blood flow. The antioxidants, nitrates, vitamins, and other substances contained in the foods above can have a positive impact on your circulation.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Poor circulation is most common in your extremities, such as your legs and arms. Learn more about the symptoms and causes of poor circulation. Maintaining optimal levels of nitric oxide in your body is essential for your overall health.

This article reviews the top 5 ways to increase your…. Diet plays a major role in heart health. Eat these 17 heart-healthy foods to help keep your heart in top condition. Practitioners of both traditional and alternative medicine agree that proper blood circulation is important for health.

There are a number of…. If you have certain conditions, your doctor may prescribe a blood thinner medication. Blood thinners can work to lower your chances of having a heart….

Nitric oxide is a molecule produced in your body that may offer various health benefits — from improved exercise performance to better brain function…. While they're not typically able to prescribe, nutritionists can still benefits your overall health.

Let's look at benefits, limitations, and more. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based The 13 Best Foods to Increase Blood Flow and Circulation.

Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Jillian Kubala, MS, RD — Updated on August 14, Cayenne pepper Pomegranate Onions Cinnamon Garlic Fatty fish Beets Turmeric Leafy greens Citrus fruits Tomatoes Berries Ginger Other methods Frequently asked questions Bottom line Several foods have been shown to help improve blood flow and support heart health, including garlic, onions, beets, berries, citrus fruits, and leafy greens, among others.

Cayenne pepper. Fatty fish. Leafy greens. Citrus fruits. How do you increase blood flow naturally? Frequently asked questions. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Aug 14, Written By Jillian Kubala MS, RD. Aug 13, Medically Reviewed By Marie Lorraine Johnson MS, RD, CPT. Share this article.

Research conducted in the Netherlands suggests that cayenne pepper also increases body temperature and boosts your metabolism.

Cayenne power has very powerful pain-relieving properties when applied to the skin. It reduces the amount of substance P, a chemical that carries pain messages to the brain.

When there is less substance P, the pain messages no longer reach the brain and you feel relief. Studies have found that cayenne pepper relieves pain after surgery, such as a mastectomy or an amputation. It also alleviates pain from nerve damage in the feet or legs from diabetes, lower back injuries, neuropathy, osteoarthritis and rheumatoid arthritis, as well as fibromyalgia symptoms like joint or muscle pain.

A study published in PloS One noted that consuming cayenne pepper for breakfast creates less appetite , so people eat less calories during the day. As one of the key anti-inflammatory foods , cayenne pepper benefits also include weight loss.

Cayenne pepper has the power to soothe inflammation and bloating that comes from allergies, food sensitivities and infections. Cayenne pepper benefits include its anti-irritant properties, making it effective in easing ulcers, upset stomachs, cough and even potentially stop diarrhea.

The common belief is that cayenne pepper, when consumed in excessive amounts, leads to gastric ulcers because of its irritant and acid-secreting nature. Studies have found that cayenne pepper does not stimulate, but inhibits acid secretion, stimulates alkali and mucus secretions and particularly gastric mucosal blood flow, which helps in the prevention and healing of ulcers.

Psoriasis occurs when skin cells replicate too quickly, and it results in swollen patches under the skin covered with whitish scales on top. The scaly patches are areas of inflammation and excessive skin production. Two trials showed that 0. The first study showed a significant decrease in scaling and redness during a six-week period in 44 patients with moderate and severe psoriasis.

The second was a double-blind study of patients, which found that psoriasis was treated with the capsaicin cream four times daily for six weeks, with a significant decrease in scaling, thickness, redness and itching.

Cayenne pepper benefits also include its ability to regulate your metabolism, according to a review published in Open Heart. It has been found to effectively suppress hunger and normalize glucose levels. It also keeps blood pressure levels normalized, and helps the body lower LDL cholesterol and triglycerides.

Cayenne pepper benefits include being full of beta carotene and antioxidants that support your immune system. It aids in breaking up and moving congested mucus, and once this nasty mucus leaves the body, the symptoms of the flu or cold will diminish. Besides helping as a natural remedy for the flu , cayenne pepper also raises your body temperature, which makes you sweat and increases the activity of your immune system.

As a vitamin C food, cayenne pepper may also help you to kick that nasty cold. Vitamin A plays a critical role in maintaining healthy vision, neurological function and healthy skin; it is an antioxidant that reduces inflammation by fighting free radicals.

Studies have repeatedly shown that antioxidants like vitamin A are vital to good health and longevity; they benefit eye health, boost immunity and foster cell growth. Cayenne pepper is a great source of vitamin A; in fact, with just two teaspoons of cayenne pepper, you are getting your fill of vitamin A for the day.

Vitamin E benefits include helping many organs in the body function properly and is extremely useful in naturally slowing the aging process.

This important and beneficial vitamin has the power to balance cholesterol, fight free radicals, repair damaged skin, balance hormones, repair damaged skin and hair, improve vision and increase energy levels … and cayenne pepper is an important provider of vitamin E.

Because cayenne is an anti-inflammatory agent, it has the power to prevent allergies and the symptoms related to allergies. A food allergy, for example, is a measurable response to consuming a specific food.

Food allergies, or intolerances, can be caused by a condition known as leaky gut intestinal permeability , when proteins and food particles pass through the gut and cause systemic body inflammation. Leaky gut is like having the gates broken from your intestines to your bloodstream so that toxins, microbes and undigested food particles can now get through.

When this happens, it causes inflammation throughout your body, leading to a variety of diseases. Studies suggest that capsaicin may have a role as a natural remedy for cancer, including in the management of prostate cancer. One study conducted at University of California at Los Angeles School of Medicine found that this important ingredient in cayenne pepper is able to inhibit the growth of cancer cells and prevent the activation of new dangerous formations.

Similar effects have also been found in liver tumors when they were exposed to cayenne pepper. The final cayenne pepper benefit is its ability to kill fungus and prevent the formation of fungal pathogens. Cayenne pepper was investigated to determine its in vitro antifungal activity, and the results found that it was active against 16 different fungal strains, including Candida.

Candida is a fungus that aids with nutrient absorption and digestion, when in proper levels in the body. When it overproduces, however, the typical candida symptoms may appear. Cayenne peppers are available year-round in supermarkets or health food stores.

You can find them in fresh, dried or powdered form. Just be sure to buy your powder from a trusted company. Go for powders that are authentic and branded products — there are even organic options. In the store, look for raw, fresh chilies that have a brilliant red color and a healthy stem.

The pepper should look wholesome and firm. Once at home, store your peppers inside the refrigerator in a plastic bag; they will stay fresh for about a week. Dry peppers are also available at the supermarket, especially health food stores. Dry peppers can be stored using airtight containers in a cool and dark place.

Fresh cayenne chili peppers can be used to make spicy drinks, sauce, chutney or can even be used for pickling. Make sure you wash them well first — you want to use any dirt, sand or fungicides. There are a ton of ways to add cayenne pepper benefits to your diet and take advantage of these awesome benefits.

It can be added to spicy foods — meat dishes, nuts and seeds — and even drinks. Try our Secret Detox Drink Recipe that not only tastes great, it will help you burn fat, lose weight, balance blood sugar levels, and get your body healthy.

Adding natural detox drinks to your diet can help you improve your quality of life. Make a delicious sauce using this Roasted Red Pepper Sauce with Chicken Recipe. This dish is very healthy, delicious, fast and easy to make.

With just one-quarter teaspoon, you are getting a ton of cayenne pepper benefits, like blood sugar regulation. Do you enjoy spicy buffalo sauce?

You need to try our Buffalo Wings Recipe. This recipe is an all time favorite; the wings have all the flavor of conventional wings without the gluten and artificial ingredients.

The chili originated in Central and South America. From seeds found on the floors of caves that were ancient human dwellings and from ancient fossil feces, scientists have found that people were eating peppers as early as B.

Cayenne is one of the main foods of the Hunzas in Asia, along with apricots and their pits, millet and other simple foods. This item is non-returnable This item is non-returnable.

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Get it as soon as Tuesday, Feb NOW Supplements, Cayenne Capsicum annuum mg, Herbal Support, Veg Capsules. Piping Rock Cayenne Pepper Capsules Count Capsicum Annuum Plus Ginger and Hawthorn Berry Herbal Supplement Non-GMO, Gluten Free. Nature Restore Cayenne Pepper Extract Supplement, Standardized to 0.

Next page. Product Description. For the Heart With its potential benefit to blood vessels, cayenne pepper is taken by many to help support healthy circulation and cardiovascular function.

For the Waist The capsaicin in cayenne peppers may provide a temporary boost to the metabolism while helping to support a healthy appetite.

Trusted Brand Manufactured in our own facility, Solaray Cayenne Pepper is non-GMO, vegan, and lab verified for potency, purity, and identity. Our Manufacturer At S olaray, quality is among our highest priorities. Compare with similar items This Item.

Cayenne Pepper Capsules with Ginger, Turmeric - Vegan Capsules, 4 Month Supply, Supports Cardiovascular and Digestive Health. NOW Supplements, Cayenne Capsicum annuum mg, Herbal Support, for Digestive Health, Veg Capsules.

Oregon's Wild Harvest Non-GMO Cayenne Capsules, Organic Herbal Supplements, 90 Count. Get it as soon as Wednesday, Feb Healthway Shop.

Oregon's Wild Harvest. Cayenne Capsicum annuum pepper ; Other Ingredients: Cellulose, Vegetable Cellulose Capsule, Annatto, Ginger root and Guar Gum. Other Ingredients: Hypromellose cellulose capsule.

Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: For adults only. Natural color variation may occur in this product. Store in a cool, dry place after opening. Family owned since Cayenne pepper fruit ; Plant-Derived Capsule Hypromellose. Organic Cayenne fruit Capsicum annuum , Non-GMO bovine gelatin capsules and nothing else.

Non GMO, Soy free, Vegan. plant-derived capsule hypromellose. Brief content visible, double tap to read full content. Full content visible, double tap to read brief content. Help others learn more about this product by uploading a video! Important information Safety Information Warning: Do not use if safety seal is broken or missing.

Ingredients Cayenne Capsicum annuum pepper Supplying , Heat Units ; Other Ingredients: Vegetable Cellulose Capsule and Organic Rice Extract Blend. Directions Use only as directed. Looking for specific info? Customer reviews. How customer reviews and ratings work Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

Learn more how customers reviews work on Amazon. Images in this review. Reviews with images. See all photos. All photos. I thought I was going to die! Be careful, be very, very careful! I could take it on an empty stomach or with food… no problem. When I used it all I ordered the Solaray Cayenne , heat unit.

I popped 2 in my mouth and chugged some water. Within minutes I was in horrific pain. It was so bad my husband was ready to take me to hospital emergency. It should come with a warning, seriously this stuff is dangerous. More Hide. Thank you for your feedback.

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I highly recommend that you take these pills with food. If you don't, you are very likely to suffer from that.

Restless legs and arms, swollen veins, and skin discoloration. If these symptoms are a daily occurrence for you, you might have poor blood circulation. With a few changes to your diet, you can make a huge improvement to your circulatory system and overall health. Our circulation affects every aspect of our health.

How we eat affects digestion, energy, weight gain or loss, pH levels, and even body temperature. The circulation system provides the oxygen necessary for organs to function.

Key nutrients keep your veins strong and flexible. But not all nutrients are created equal. Bioflavonoids give foods their vibrant colors. So, on your next grocery run, choose colorful vegetables to add to your cart.

A diet containing a higher percentage of bioflavonoid rich foods will help prevent the development of varicose veins. Choose a diet including leafy greens, rich purples, orange, red and yellow.

The more colorful your diet is, the better. Ginkgo Biloba, commonly known as ginkgo, is one of the oldest living tree species that is native to China.

Although poisonous to eat, ginkgo is available as an oral tablet, extract, or tea. The ginkgo seeds have been a part of Chinese medicine for ages. It is said to increase blood flow. Scientific evidence has proven this belief to be true.

For blood vessels to dilate, nitric oxide must be present. Ginkgo increases the levels of nitric oxide in the blood-enhancing circulation.

Often overlooked, this amazing vegetable helps to eliminate toxins. It is delicious in smoothies, soups, salads, or eaten raw and topped with hummus, peanut butter, or salsa. Dark Chocolate Chocolate may please your sweet craving, but did you know it is also incredible for heart health and blood circulation?

Dark chocolate comes from the Cocoa plant which contains flavanols. Like Bioflavonoids, this plant-based compound enhances production of Nitric Oxide—which improves blood flow.

Fiber In addition to aiding in weight management, fiber encourages vein health. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water. It helps prevent constipation that can increase pressure on your veins causing issues.

Insoluble fiber, as the name suggests, does not dissolve in water. It works to reduce cholesterol levels and benefits heart health.

High fiber foods include apples, oats, carrots, flaxseed, berries, and barley. Avocados Avocados contain an antioxidant called Glutathione. This component is good for the blood vessels, and it aids in the prevention of varicose veins.

Avocados are a fruit that you can enjoy in many ways. You may have used this circulation booster as a garnish on food or in cocktails. Rosemary is rich in antioxidants and anti-inflammatory properties.

Because of this, it works well to help in the prevention of varicose veins. Additionally, rosemary reduces pain for many people struggling with vein-related issues.

You can use rosemary as a spice for food, in essential oils, or even as a tea. It also improves circulation. Vitamin C deficiency is associated with an increased risk of developing varicose or spider veins. Include citrus and tropical fruits, broccoli, onions, spinach, and red bell peppers into your diet.

These foods all contain high levels of vitamin C to keep your veins strong. Tomatoes are a powerful fruit packed with lots of vitamin K. They increase the production of platelets in the body and promote good blood health.

Tomatoes also contain lycopene which is a powerful antioxidant. It aids in protection against cardiovascular illnesses. Moreover, lycopene helps reduce fat deposition in blood vessels. Eat tomatoes any way you like — soups, salsa, or even juice — the benefits are outstanding.

Lemons, limes, oranges, and grapefruit are all high in Vitamin C. Pomegranate Pomegranates are a nutritious way to promote your overall circulatory health. They are rich in nitrates and polyphenol antioxidants, two powerful vasodilators. Vasodilators widen blood vessels and allow blood to flow more easily.

Pomegranates are especially beneficial for people who lead an active lifestyle. That is because they improve oxygenated blood flow to muscle tissue. A natural blood thinner, garlic has been used medicinally for centuries. It helps to relieve stress on veins and throughout the body.

Garlic decreases the risk of hypertension by reducing blood pressure. If you already take a blood-thinning medication, check with your doctor before adding a garlic supplement to your routine. This naturally occurring warming spice is extremely heart healthy. Cinnamon relaxes our blood vessels allowing them to widen.

It has been proven to increase blood flow to the coronary artery, the main supply of blood to the heart. Research indicates that by adding a daily cinnamon supplement, blood pressure lowered in those at risk for hypertension.

Often used to aid in digestion or relieve nausea, ginger is also known to increase blood circulation. Add some to your stir fry or add some into your tea.

These include shingles and diabetic neuropathy. This increases surface blood flow when applied to the skin. Cayenne pepper may help the circulatory system.

It may help control blood flow, and ease symptoms of Raynaud disease helping blood flow. It may also strengthen the heart, arteries, capillaries, and nerves. It may act as a tonic.

This may help your digestive system work better. It may also stop bleeding from ulcers and help flatulent dyspepsia. It's also claimed to aid in weight loss.

In the respiratory system, cayenne may help break up congestion due to bronchitis. Cayenne may also help to prevent infections. These include colds and chills, sinus infections, and sore throats.

As a gargle, cayenne can be used for laryngitis. It works well with myrrh. When you apply it externally, it may help with toothache, lumbago, arthritis, and rheumatism.

Cayenne is available in many forms. It comes as an ointment, oil or entire plant, in dried fruits, and crushed or powdered. It should be harvested when fully ripe, removed from the calyx, and then dried in the shade.

For external use, follow the instructions on the package as dosage and frequency may vary based on age and reason for use. Excessive consumption of pepper that has capsaicin in it can cause problems.

These include acute gastritis and hemorrhagic gastritis. You should not let cayenne touch your mucous membranes, especially your eyes. In rare cases, this can cause urticaria or skin irritation.

Don't use cayenne if you have an active gastric or duodenal ulcer, diverticulitis, or irritable bowel syndrome. Don't apply cayenne to injured skin. People who are allergic to cayenne should not use it. Women who are pregnant or breastfeeding should talk to their healthcare provider before using any herbal medicines.