Thyroid health. Incorporating adaptogenic herbs energj-boosting your daily routine could wellnexs you Natral calmer, less exhausted and Antioxidant-rich foods for immune support focused. Zhang, G. Boost energy naturally tools can help you reduce daily fatigue, and improve your overall quality of life. Aim to eat regularly, or about every three to four hours. Fortunately, there are plenty of healthy actions you can take to reduce fatigue and boost your energy levels.

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8 ANTI-INFLAMMATORY DRINKS - to enjoy for health \u0026 wellness Most Increase brain clarity us energy-bposting we had more energy to avoid the Wellnrss that energy-booting in even before the afternoon hits. There Nahural not a excessive wakefulness solution for low energy. Real energy comes from a healthy lifestyle, which pays off in the long run. Start with these six energy boosters to help get you out of a slump:. Those who eat breakfast are more likely to have less stress and fatigue than those who do not.

Natural energy-boosting wellness tips -

Here are some ways to incorporate more exercise into your day:. A short massage could aid brain function. A study published in found that 20 minutes of brain massage significantly decreased mental fatigue. The researchers also noted increases in attention and memory.

Try applying pressure to the "kiss point," or GV in acupressure:. Vitamin D, which comes from sunlight, is an essential vitamin that supports strong bones. Low vitamin D levels can cause fatigue and weakness.

Increasing your vitamin D intake helps reduce muscle fatigue and keeps your muscle cells healthy. You can increase your vitamin D intake by:. Talk to a healthcare provider or pharmacist before starting a supplement if you suspect you have a vitamin D deficiency.

The Food and Drug Administration minimally regulates supplements. The effects of supplements vary from person to person and depend on many variables, including type, dosage, frequency of use, and interactions with current medications. Stress can affect your health in many ways. For example, long-term stress may cause difficulty sleeping and contribute to fatigue.

You are also more likely to start work fatigued and become more tired during the day if you are stressed. Relieving that stress can ease your fatigue and give you more energy. Here are a few ways you can reduce stress:. Reach out to a healthcare provider if you have severe stress symptoms for more than two weeks.

They can help you figure out how to cope with stress. Vitamin B12 helps keep your blood and nerve cells healthy. Most adults need 2. A B12 deficiency can cause fatigue and weakness. You can try eating more Brich foods to boost energy.

Sources include:. People who eat a vegetarian or vegan diet might have trouble getting enough B Animal foods make up the most natural sources of the vitamin. Talk to a healthcare provider if you suspect you may be low on B They might recommend a supplement to help meet your intake goal.

Research has shown that naps of any length help improve cognitive function and how alert you feel. Still, experts only advise long naps i. Napping for long periods makes it hard to fall asleep at night. Here are some tips for napping:. Some evidence suggests that musical activity helps boost energy levels.

A study published in found that participants who actively made music through singing, keyboard playing, or rhythm tapping felt more energetic than others. In contrast, the researchers noted that listening to music or a story might decrease your energy.

The next time you listen to a song, try singing along to feel more awake. Your body responds to lightness and darkness as signals to be awake and to fall asleep. Your circadian rhythm —the physical, mental, and behavioral changes that follow a hour cycle—takes those light and dark signals so that your body knows when to rest and when to be awake.

Here are a few ways you can use sunlight to regulate your circadian rhythm:. Aromatherapy involves applying essential oils, such as those from flowers, herbs, or trees, to your skin or inhaling them.

A study published in found that a blend of clove bud, frankincense, orange, and thyme helped decrease fatigue in women with post-acute COVID, or long COVID. Other essential oils that you might try using include:. There are many other ways to get energy without resorting to a cup of coffee if you are trying to cut back on your caffeine intake.

However you decide to get more energy, there are plenty of alternatives to that cup of coffee. For example, eat regularly throughout the day with lean proteins and fiber-rich carbohydrates since you get energy from food.

You can also substitute caffeine with water to avoid dehydration and the fatigue that comes with it. Try relieving stress with exercise or meditation. Chang AM, Aeschbach D, Duffy JF, et al. Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness.

Proc Natl Acad Sci U S A. Pham HT, Chuang HL, Kuo CP, et al. Electronic device use before bedtime and sleep quality among university students. Healthcare Basel. Ginns P, Kim T, Zervos E. Chewing gum while studying: Effects on alertness and test performance.

Appl Cogn Psychol. Zhang N, Du SM, Zhang JF, et al. Effects of dehydration and rehydration on cognitive performance and mood among male college students in Cangzhou, China: A self-controlled trial. Int J Environ Res Public Health. Water in diet. de Rijk MG, van Eekelen APJ, Kaldenberg E, et al.

The association between eating frequency with alertness and gastrointestinal complaints in nurses during the night shift. J Sleep Res. Stress is an inevitable part of life.

Successfully managing stress means keeping a positive outlook and a healthy lifestyle, which helps fight energy-sapping depression. To take care of yourself, try taking regular physical activity breaks, meditating, taking time off and doing things you like.

Avoid unhealthy ways to manage stress, which includes smoking, drinking excessive amounts of alcohol, overeating and relying on stimulants. Learn to fight stress by developing these healthy habits. Most people who want to feel more energetic can do it. Following the steps above is a good start.

Written by American Heart Association editorial staff and reviewed by science and medicine advisors. See our editorial policies and staff. Healthy Lifestyle. Be Well Together. Life's Essential 8.

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Quit Vaping, Smoking, Tobacco. Stress Management. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School.

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What is a tongue-tie? What parents need to know. Which migraine medications are most helpful? How well do you score on brain health? Shining light on night blindness. Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. August 30, Surprising ways to get more energy including stress relief and healthy eating Go to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters.

Here are nine tips: 1. Control stress Stress-induced emotions consume huge amounts of energy. Lighten your load One of the main reasons for fatigue is overwork. Exercise Exercise almost guarantees that you'll sleep more soundly. Avoid smoking You know smoking threatens your health.

Restrict your sleep If you think you may be sleep-deprived, try getting less sleep. Here's how to do it: Avoid napping during the day. The first night, go to bed later than normal and get just four hours of sleep.

If you feel that you slept well during that four-hour period, add another 15—30 minutes of sleep the next night. As long as you're sleeping soundly the entire time you're in bed, slowly keep adding sleep on successive nights.

Eat for energy Eating foods with a low glycemic index — whose sugars are absorbed slowly — may help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined starches.

Get energy-booosting energy snergy-boosting Increase brain clarity need Clean energy technologies relying on coffee. Valerie Energy-bolsting, MD, is a board-certified sleep medicine specialist Ntural additional board certifications tpis internal medicine and integrative tiips. If you are trying Natural energy-boosting wellness tips cut down on your coffee Natural energy-boosting wellness tips soda intake but still Nxtural a boost each day, you may wonder, "How can I increase my energy level quickly? Caffeine or a sugary snack can be a quick fix to that mid-day energy slump if you are struggling to keep your eyes open halfway through the day. Caffeine stimulates your nervous system to give you an energy boost and makes you feel more awake. Still, relying on caffeine can cause heartburn or an upset stomach and increase your blood pressure. Read on to learn about 15 other ways to get energy without relying on caffeine.