Some people may benefit from vitamin D supplementation , according to reviews. However, there is no consensus on the benefits of vitamin D in treating asthma, and research is ongoing.

Similarly, a study reports that some Chinese herbal medicine formulas can help reduce symptoms in people with acute asthma. These findings, however, have not been replicated in further controlled studies. People should discuss all aspects of managing their asthma with a healthcare professional and use caution when considering home remedies for the condition.

Just because a treatment is popular does not mean that it is safe or effective. Some unregulated products containing Butterbur can also produce serious side effects, such as liver damage. According to the National Heart, Lung, and Blood Institute , the following can help people manage their asthma:.

Research indicates that practicing yoga can be an effective home remedy for asthma. Data show that the participants with asthma who practiced asana, or physical yoga poses, and meditation had:. Researchers have found that some apps could help people change their behavior and take the necessary steps to manage their asthma.

Apps can also help individuals take their medications consistently and appropriately. Asthma is a chronic condition, which means that there is no cure. However, people can often manage the condition with a combination of daily and rescue medications.

Moreover, self-care is important for people with asthma. Individual responsibility and action are essential for the prevention of asthma attacks. In combination with a medically sound asthma action plan, home remedies for asthma can be very helpful and play an important role in keeping the condition under control.

Asthma is a serious chronic health condition that affects millions of people in the U. While there is no cure, people can manage it with consistent medical care.

Several home remedies and lifestyle changes can help people manage the condition when practiced alongside their prescribed treatment plan. These remedies include regular breathing and stress-reduction exercises, as well as lifestyle changes to avoid triggers.

Read this article in Spanish. Honey is a common home remedy for sore throats and coughing. It is known to have antibacterial and anti-inflammatory properties. In this article, we….

Asthma is a chronic airway condition that leads to wheezing and difficulty breathing. Learn about the types and causes of asthma here. People with asthma should have an action plan that helps them manage their symptoms during a flare-up.

More research into the benefit of home remedies…. Regular exercise can help improve asthma symptoms in the long term. To benefit from exercise, people can take medication to control their asthma….

People with asthma often experience flare-ups of symptoms. For severe asthma attacks that do not respond to standard treatments, a doctor may…. My podcast changed me Can 'biological race' explain disparities in health?

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Medical News Today. Health Conditions Health Products Discover Tools Connect. What helps asthma? Home and natural remedies to combat the symptoms. Medically reviewed by Alana Biggers, M. Breathing exercises Stress reduction Eliminating triggers Herbal remedies Lifestyle practices Yoga Self-care apps Importance of self-care Summary Alongside medication and a proper treatment plan, home remedies can help manage asthma symptoms.

Breathing exercises. Stress reduction. Identifying and eliminating triggers. Herbal remedies and supplements. Lifestyle practices. Self-care apps. The importance of self-care. Wright-Bello agrees, noting that more studies are needed before doctors should recommend this approach.

She also cautions that steam can be dangerously hot. Essential Oils Human-based studies in support of essential oils are lacking, and essential oils may even be trigger allergic reactions. RELATED: What People With Asthma Should Know About Apple Cider Vinegar. RELATED: Can Drinking Tea Help With Asthma Symptoms?

Each individual may react differently, and what works for some people with asthma may not work for others. Additional reporting by Moira Lawler and Christina Vogt.

Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

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See All. DailyOM Courses. About DailyOM Most Popular Courses New Releases Trending Courses See All. By Diana Rodriguez. Medically Reviewed. Jon E. Stahlman, MD. Which Complementary Treatments for Asthma Have Evidence to Show They Work?

Editorial Sources and Fact-Checking. National Center for Complementary and Integrative Health. April Asthma: Symptoms and Causes. Mayo Clinic. March 5, Being Active With Asthma. American Lung Association. November 28, Jaakkola JJK, Aalto SAM, Hernberg S, et al.

Regular Exercise Improves Asthma Control in Adults: A Randomized Controlled Trial. Scientific Reports. August 19, Evaristo KB, Rodrigues Mendes FA, Saccomani MG, et al. Effects of Aerobic Training Versus Breathing Exercises on Asthma Control: A Randomized Trial.

The Journal of Allergy and Clinical Immunology: In Practice. October Santino TA, Chaves GSS, Freitas DA, et al. Breathing Exercises for Adults With Asthma. Cochrane Database of Systematic Reviews. March 25, Sankar J, Das RR. Asthma — A Disease of How We Breathe: Role of Breathing Exercises and Pranayam.

Indian Journal of Pediatrics. Breathing Exercises and Techniques for Asthma.

In the last few decades, researchers have studied the effectiveness of herbal combinations from traditional Chinese medicine for asthma. The combination called anti-asthma herbal medicine intervention ASHMI is one of them. This blend includes lingzhi a mushroom , gan cao licorice root , and ku shen sophora root.

Some claim that this combination of herbs can reduce airway constriction and inflammation, and keep your cortisol levels up, unlike steroid medications. Some studies have examined the effectiveness of ASHMI. One study on mice concluded that the herbal combination helped relieve asthma symptoms.

In another study , researchers looked at the effectiveness of ASHMI among 20 non-smoking participants with asthma. They found that ASHMI appeared to be safe, and participants tolerated the herbs well.

There are other combinations of Chinese herbs that may be helpful in treating asthma, such as modified Mai Men Dong Tang. A study of participants with mild-to-moderate asthma noted that this herbal combination improved symptoms with no side effects. All participants used traditional Western asthma medications during the study in combination with the herbs.

Research is lacking, though, as many of these studies are done on animals or with small groups of participants. This spice is also known as Nigella sativa. Some studies suggest that it has medicinal benefits, including reducing asthma symptoms.

One study examined prior research on black seed and asthma to assess its effectiveness. The study concluded that prior research shows black seed may help asthma symptoms, inflammation, and airway function.

It also emphasized the need for more research. This sweet and natural substance may help different aspects of your asthma. Honey can smooth your airways and decrease the tickle that causes you to cough.

Adults can take two teaspoons of honey at night to reduce a cough. Honey has been shown to help asthma symptoms in rabbits. In one study , researchers gave honey converted into a gas to 40 rabbits and found their asthma symptoms lessened.

Further research is needed to determine if this method of dispensing honey can help people with asthma. Some people claim that these herbs can be useful as additional asthma treatment, but all require substantial further research to confirm their benefits.

Make sure to talk to your doctor before adding any herbs into your treatment plan. Ayurvedic treatment is an ancient form of medicine that involves using herbs and lifestyle changes. There are many conventional treatments for asthma, but certain teas may also provide relief. Here are 7 teas that may relieve asthma.

Every year, millions of Americans access homeopathic medicine. In homeopathy, the goal is to treat illnesses such as asthma with a tiny amount of…. Learn the steps to properly use different types of asthma inhalers. Though sometimes silent, asthma should always be taken seriously.

Let's learn the signs to look for. Asthma is typically a chronic condition, but you may experience symptoms that are acute from time to time.

Pregnancy can cause exacerbations of asthma symptoms. You may need to change your asthma treatment plan if you are pregnant. About half of asthma is due to eosinophils. Learn how asthma can develop without these inflammatory cells. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep?

Health Conditions Discover Plan Connect. Get Motivated Cardio Strength Training Yoga Rest and Recover Holistic Fitness Exercise Library Fitness News Your Fitness Toolkit. You can get vitamin D from milk, salmon, orange, juice, and eggs.

Vitamin E is another vitamin that can help with asthma symptoms. It has a compound called tocopherol, which may decrease the risk of some symptoms like coughing or wheezing. You can get vitamin E from foods such as almonds, raw seeds, Swiss chard, mustard greens, kale, broccoli and hazelnuts.

Some foods can make asthma symptoms worse. Sulfites may cause an adverse reaction or trigger asthma symptoms. They can be found in many preserved foods such as dried fruits, pickled food, shrimp, bottled lemon or lime juice, and wine. Foods that cause gas or bloating can also trigger asthma flare-ups.

Before making any dietary changes, talk to your doctor about whether it may be right for you. Many people with asthma turn to breathing exercises to help with body and mind. They may help manage certain triggers like emotional distress. However, studies indicate that, though breathing exercises can improve stress levels, they have not been shown to make a difference in terms of asthma symptom control.

While people who get acupuncture may experience improvements in stress levels, there is little evidence to suggest that acupuncture can improve lung function and asthma symptoms. Herbal treatments have been used for a long time to treat a variety of medical conditions.

Unfortunately, there's little to no evidence to support that herbal treatments can help treat asthma. Be sure to tell them about all your symptoms and your concerns.

Together, you can find management strategies that work for you. Asthma: In Depth. National Center for Complementary and Integrative Health. Published April Accessed August 20, Asthma and Nutrition: How Food Affects Your Lungs. American Lung Association. Published July 10, Find out how to better manage your symptoms at the office—or wherever your job takes you.

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Turmeric is celebrated for its significant anti-inflammatory properties, largely attributed to its active compound, curcumin. Curcumin is a powerful antioxidant that plays a crucial role in minimizing inflammation, a key factor in asthma and other respiratory conditions. Some studies suggest that curcumin can improve bronchial relaxation, which is critical in easing breathing difficulties in asthma.

Relaxing the bronchial muscles can help open the airways, allowing for better airflow. The ginseng root , a staple in Traditional Chinese Medicine TCM for centuries, may boost the immune system.

Additionally, ginseng may improve lung function. It may increase bronchial relaxation, easing breathing difficulties. Garlic may have anti-inflammatory and antioxidant properties that could benefit asthma. The active compounds in garlic , like allicin, can help reduce inflammation and oxidative stress.

Traditionally, people have used garlic in various forms to alleviate respiratory issues, and its natural anti-inflammatory effects may help reduce the swelling and narrowing of airways that characterize asthma.

The anti-asthma herbal medicine intervention ASHMI is a notable example of a Chinese herbal combination that specifically aims to treat asthma. Modern researchers have modified the TCM herbal formula Ja Wai San Zi Tang, a combination of 14 herbs, to 3 potent herbs to create ASHMI.

Studies have generally found that ASHMI can improve asthma symptoms, enhance lung function, and reduce the need for conventional asthma medications like corticosteroids. Black Seed, also known as Nigella sativa, may benefit respiratory conditions like asthma.

Researchers attribute its multifaceted effects to a range of bioactive compounds it contains, including thymoquinone. Allergic reactions , which involve the release of histamines, can often trigger asthma.

The antihistamine properties of black seed can help reduce allergic reactions and thus may be beneficial in managing allergy-related asthma symptoms. Honey has a natural soothing effect on the throat, which can benefit asthma patients who often experience coughing fits.

The thick consistency of honey coats the throat, which can help reduce the irritation that triggers coughing. Honey contains compounds that have anti-inflammatory effects. hirta extract are attributed to several compounds, including phytol, aromatic acids, and others.

Asthma patients may benefit from its usage. Extract of E. hirta may have a protective impact against the inflammatory response in asthma. Ginger contains anti-inflammatory properties, much like garlic.

A study¹¹ on mice reported that the components in ginger regulate the calcium that exists in the smooth muscles of the respiratory system, increasing the relaxation of these muscles, which allows the opening of airways and relief of construction. It was also found that a certain component of ginger gingerol is able to reduce airway hyperresponsiveness, which is one of the main asthma characteristics.

According to a scientific review¹² of the benefits of ginger for human health, including ginger in your diet or as a supplement could be beneficial for a wide variety of conditions, including asthma. Having a little ginger in your diet every day might provide some comfort.

Try brewing your tea with a bit of ginger during the colder months. When cooking, you may also benefit from the health advantages of ginger. Herbal remedies for asthma are not without risks. You should always consult your doctor before making any changes to your asthma medication regimen. Take the following into consideration before starting any herbal supplement regimen:.

Asthma treatments might be adversely affected by some herbs, leading to side effects or ineffectiveness. Herbs may induce allergic responses in some people, and each person will have a unique sensitivity to them.

A doctor should always be consulted before administering any herbal supplements, especially to a child. Take extra care if you're pregnant or breastfeeding.

The Food and Drug Administration does not regulate herbal supplements. The quality of the supplements may be questionable, or they may be tainted with unwanted chemicals or minerals. Asthma medications should not be discontinued without first seeing your doctor.

Your health might be jeopardized if you do not adhere to your treatment plan. Asthma patients may benefit from these herbs.

Many of them can reduce inflammation and improve symptoms, but more research is needed to confirm their effectiveness and safety.

Before incorporating any herbal remedies into your treatment plan, be sure to consult with your doctor. Asthma might be worsened, or other health issues may arise if you take herbs without consulting your doctor first. Asthma Centers for Disease Control and Prevention CDC.

Experimental studies on the effect of Lambda-Cyhalothrin insecticide on lungs and the ameliorating effect of plant extracts Ginseng Panax Ginseng and garlic Allium sativum L. on asthma development in albino rats Evaluation of efficacy of curcumin as an add-on therapy in patients of bronchial asthma Medicinal benefits of Nigella sativa in bronchial asthma: A literature review Safety and tolerability of an antiasthma herbal Formula ASHMI in adult subjects with asthma: a randomized, double-blinded, placebo-controlled, dose-escalation phase I study Efficacy and safety of modified Mai-Men-Dong-Tang for treatment of allergic asthma Inhalation of honey reduces airway inflammation and histopathological changes in a rabbit model of ovalbumin-induced chronic asthma Euphorbia hirta: Its chemistry, traditional and medicinal uses, and pharmacological activities Anti-inflammatory and anxiolytic activities of Euphorbia hirta extract in neonatal asthmatic rats Effects of ginger and Its constituents on airway smooth muscle relaxation and calcium regulation Anti-oxidative and anti-Inflammatory effects of ginger in health and physical activity: Review of current evidence Asthma Centers for Disease Control and Prevention.

The protective role of garlic on allergen-induced airway inflammation in mice Obesity, nutrition, and asthma in children Late-breaking abstract: The benefits of Nigella sativa oil supplementation on asthma inflammation: A randomised, double-blind, placebo-controlled, phase II trial Honey and Health: A review of recent clinical research Asthma Sep Explore clinical trials for asthma and see those actively looking for patients near you.

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I should know; 30 years ago I experienced a life threatening asthma attack which landed me in the ICU. That experience led me to write Reversing Asthma which chronicled my recovery and the natural approaches I used and still recommend to my patients.

With persistent asthma, you may experience occasional shortness of breath, chest tightness, and coughing or wheezing. At the Firshein Center in New York City, we can help you overcome asthma symptoms and restore your quality of life.

Most patients with severe asthma need medical treatments such as bronchodilators medications that relax your airways. However, natural remedies can complement medications if you have severe asthma; and if you have mild asthma, natural remedies may replace medications altogether.

Some of the natural approaches taken at the Fishein Center include supplements such as magnesium, Vit C, and Fish oils.

Other approaches include specific exercises that are derived from mindful meditations that Buddhist monks use, a s well as breathing exercises. Some research suggests that practicing mindful breathing can ward off asthma attacks and decrease asthma symptoms.

One approach, that the Firshein Center uses is a technique that slow down breathing combined with diaphragmatic exercises. The Firshein method utilizes slow breathing with visual imagery and diaphragmatic breathing to maximize their approach to enhanced respiration.

Some research links higher carbon dioxide content in the blood to more dilated airways. Many other breathing techniques for asthma exist, and Dr.

Firshein can teach you the best exercises for your asthma. In his books the Nutraceutical Revolution and Reversing Asthma , Dr. Firshein documents the benefits of using specific nutrients to benefit his patients.

Studies show that diets rich in vitamin C, antioxidants, anti-inflammatory foods, and other minerals reduce your risk of asthma.