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Well, neither does bathing. That is why we recommend it daily. Physical exercise is essential for your physical and mental well-being. Keeping active and eating healthily are two habits that should be taken very seriously if we want to stay on top form. Inorganisations were rocked by a wave of unexpected challenges: talent shortages, skills obsolescence, quiet quitting, and hybrid working.

The challenges will be no less in as organisations must reinvent themselves at an unprecedented rate to successfully evolve and remain competitive. Pressure at work is a common occurrence due to the various demands in the workplace today. An individual can accept this pressure when it is on par with the knowledge, resources and expectations one carries.

But when the pressure is more than what one can accept and it becomes unmanageable, it leads to stress. Contact Us FR EN ES Free trial Log in. Employee Well-being The Role of Motivation in the Management of Stress. eye Published on 07 Mar. tag Motivation.

Since motivation is such a key predictor of how we can manage stress while accomplishing our purposes, it is essential that we are able to accurately know what truly motivates us as an individual; and below are two ways to identify this - Via an Elementary Introspection.

Via a Motivation Inventory. However, when motivation diminishes, it is important then to follow this three step process in order to also prevent a further increase in the amount of stress experienced - Identify the cause of reduction in motivation and cause of stress Devise ways to increase motivation and reduce stress Implement methods to increase motivation and manage stress Following are four recommendations to increase motivation - Make sure that the pursuits that need to be accomplished are as clear as possible.

Note down every single thing that needs to be carried out to achieve the purpose aimed at. Know exactly what needs to be done in the present in order to realise the goal. Make sure nothing is missed out in the pursuance of the purpose or goal. Having a few stress management techniques also come in handy like the ones below - Deep Breathing.

One of the most widely used techniques, deep breathing creates a sense of peace while improving focus. Listening to Music. Calm and soothing music has been affirmed to reduce stress, while offering an effortless way to do so. Find a Hobby. Be Positive. Self-affirmation is an easy way to pivot into a new and fresh perspective, while developing a positive mindset that takes away stress.

Li, F. et al, The Role of Stress Management in the Relationship between Purpose in Life and Self-Rated Health in Teachers: A Mediation Analysis. International journal of environmental research and public health, 13 7 Did you like this article? Share it! Employee Well-being 12 Dec Employee Well-being 05 Jan Employee Well-being 21 Feb

: Stress management techniques for motivation

Self Management Skills: How to Boost Productivity in	Learning to manage your stress will help you become a healthier and more productive person. There are many benefits to incorporating self-management skills into your life. If you are easily distracted and struggle to keep up with your to-do list, this article might as well change your life…. A list of highly effective time management techniques you can follow to improve your focus and productivity, reduce stress, and get more done every day! Spending your working day multitasking and see no results? Learn how to set your daily tasks in a logical structure with priorities management techniques…. Romy Catauta works in the marketing field and is passionate about writing on web design, business, interior design, and psychology. Self-Management Skills and Why are They Important in ? Romy Catauta, November 12, Table of Contents hide. What is Self Management? Self-motivation 💪. Organization 📒. Setting goals 🏆. Managing stress 😨. Self-Management Strategies Time management strategies. Self-motivation strategies. Organization strategies. Goal-setting strategies. Share This Post. Table of Contents Toggle Here are my top 3 motivation and stress management strategies. What are your goals for the rest of the year? Michael Wigge. Prev Previous 29 agile project management tools that you should know. Next Top benefits of continuous integration Next. Leave a Reply Cancel Reply Your email address will not be published. Subscribe To Our Newsletter. Get updates from our latest tech findings. Twitter Youtube Instagram Linkedin Medium Rss. Search Search. About Apiumhub. Estimate Your Project Request. Categories Agile web and app development Apiumhub Data Science DevOps Events Jobs Mobile Offshoring and outsourcing Product Ownership Projects QA Software architecture Software Architecture Sonar Software Quality Assurance Category Technology industry trends Tools User Experience Design VYou. Popular posts. Get our Book : Software Architecture Metrics. Get Book. Have a challenging project? We Can Work On It Together. Contact Us. OUR SERVICES. Dedicated Team Team Extension Software Architecture Web Development Mobile App Development Agile Product Manager DevOps QA Automation. LATEST BLOG NEWS. Choose foods that are good for you. But if sweets are your main source of fuel, you're likely to crash or feel cranky — and stressed! Get enough sleep. After a long day of school and activities, you might feel like staying up late. Or you want time to talk to friends or binge-watch that show you like. To avoid a stressful morning rush, stick to a set bedtime and wake time. Turn off screens well before bedtime. Wind down with quiet activities. Exercise every day. Exercise does more than keep you fit. Breathe deeply. When you feel stressed or overwhelmed, take some deep, slow belly breaths. Practice belly breathing or mindful breathing every day to help you lower everyday stress. KidsHealth For Teens 10 Ways to Manage Everyday Stress. en español: Diez maneras de gestionar el estrés de cada día. Medically reviewed by: D'Arcy Lyness, PhD. Listen Play Stop Volume mp3 Settings Close Player. Larger text size Large text size Regular text size.
8 Motivating Reasons to Work on Stress Management	How do I become motivated? Who wants to be successful? At times, Gallego says, we cannot influence or modify our personal or work environment; however, we can control how we react toward it. Striving for perfection leads to high stress levels, and Gallego suggests that we should celebrate our achievements. Again, if we focus on increasing our energy first, we will be able to cope better, and by replacing our negative thoughts with positive ones, we will transform our stress into focused action and efficiency to get things done. Negative stress, Gallego says, makes us lose concentration, creativity and productivity, but positive stress stimulates our motivation and empowers us. Focus: Apply mindfulness exercises in order to reduce stress and leverage our energy level better. You may even find that it opens up more time to get a greater number of tasks done on your to-do list. Have you ever met a person who seems to always reach their goals? Goal achievement stems from excellent self-management skills. Try out these tips to get started on effective goal setting strategies:. Finally, tell the people in your life about your goal. Learning to manage your stress will help you become a healthier and more productive person. There are many benefits to incorporating self-management skills into your life. If you are easily distracted and struggle to keep up with your to-do list, this article might as well change your life…. A list of highly effective time management techniques you can follow to improve your focus and productivity, reduce stress, and get more done every day! Spending your working day multitasking and see no results? Learn how to set your daily tasks in a logical structure with priorities management techniques…. Romy Catauta works in the marketing field and is passionate about writing on web design, business, interior design, and psychology. Self-Management Skills and Why are They Important in ? Romy Catauta, November 12, Table of Contents hide. What is Self Management? Self-motivation 💪. Organization 📒. Setting goals 🏆. It's meditation in motion. After a fast-paced game of racquetball, a long walk or run, or several laps in the pool, you may often find that you've forgotten the day's irritations and concentrated only on your body's movements. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you stay calm, clear and focused in everything you do. Walk before you run. Build up your fitness level gradually. Excitement about a new program can lead to overdoing it and possibly even injury. For most healthy adults, the Department of Health and Human Services recommends getting at least minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Examples of moderate aerobic activity include brisk walking or swimming, and vigorous aerobic activity can include running or biking. Greater amounts of exercise will provide even greater health benefits. Also, aim to do strength training exercises for all major muscle groups at least two times a week. Do what you love. Almost any form of exercise or movement can increase your fitness level while decreasing your stress. The most important thing is to pick an activity that you enjoy. Examples include walking, stair climbing, jogging, dancing, bicycling, yoga, tai chi, gardening, weightlifting and swimming. And remember, you don't need to join a gym to get moving. Take a walk with the dog, try body-weight exercises or do a yoga video at home. Starting an exercise program is just the first step. Here are some tips for sticking with a new routine or refreshing a tired workout:. Set SMART goals. Write down SMART goals — specific, measurable, attainable, relevant and time-limited goals. If your primary goal is to reduce stress in your life, your specific goals might include committing to walking during your lunch hour three times a week. Or try online fitness videos at home. Or, if needed, find a babysitter to watch your children so that you can slip away to attend a cycling class. Exercise in short bursts. Even brief bouts of physical activity offer benefits. For instance, if you can't fit in one minute walk, try a few minute walks instead. Being active throughout the day can add up to provide health benefits. Take a mid-morning or afternoon break to move and stretch, go for a walk, or do some squats or pushups. Interval training, which entails brief 60 to 90 seconds bursts of intense activity at almost full effort, can be a safe, effective and efficient way of gaining many of the benefits of longer duration exercise. What's most important is making regular physical activity part of your lifestyle. Whatever you do, don't think of exercise as just one more thing on your to-do list. Find an activity you enjoy — whether it's an active tennis match or a meditative meander down to a local park and back — and make it part of your regular routine. Any form of physical activity can help you unwind and become an important part of your approach to easing stress. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview. Error Email field is required. Error Include a valid email address. 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Stress Management and Improved Motivation	Well, neither does bathing. That is why we recommend it daily. Physical exercise is essential for your physical and mental well-being. Keeping active and eating healthily are two habits that should be taken very seriously if we want to stay on top form. In , organisations were rocked by a wave of unexpected challenges: talent shortages, skills obsolescence, quiet quitting, and hybrid working. The challenges will be no less in as organisations must reinvent themselves at an unprecedented rate to successfully evolve and remain competitive. Pressure at work is a common occurrence due to the various demands in the workplace today. An individual can accept this pressure when it is on par with the knowledge, resources and expectations one carries. But when the pressure is more than what one can accept and it becomes unmanageable, it leads to stress. Contact Us FR EN ES Free trial Log in. Employee Well-being The Role of Motivation in the Management of Stress. eye Published on 07 Mar. tag Motivation. Since motivation is such a key predictor of how we can manage stress while accomplishing our purposes, it is essential that we are able to accurately know what truly motivates us as an individual; and below are two ways to identify this - Via an Elementary Introspection. Via a Motivation Inventory. However, when motivation diminishes, it is important then to follow this three step process in order to also prevent a further increase in the amount of stress experienced - Identify the cause of reduction in motivation and cause of stress Devise ways to increase motivation and reduce stress Implement methods to increase motivation and manage stress Following are four recommendations to increase motivation - Make sure that the pursuits that need to be accomplished are as clear as possible. Note down every single thing that needs to be carried out to achieve the purpose aimed at. Know exactly what needs to be done in the present in order to realise the goal. Make sure nothing is missed out in the pursuance of the purpose or goal. Having a few stress management techniques also come in handy like the ones below - Deep Breathing. One of the most widely used techniques, deep breathing creates a sense of peace while improving focus. Listening to Music. Focus: Apply mindfulness exercises in order to reduce stress and leverage our energy level better. Increased attention and focus will improve our decision making under pressure. How can we trust that we are on the right track and heading in the desired direction? Act: Elaborate our mission statement in order to contribute in allowing success to come to us. What is my declaration of intention? We invite you to join us this February to gather with colleagues from around the world to follow in the footsteps of great explorers as you push your boundaries as a meeting and event professional and design the next generation of astonishing, world-changing events. Learn more and register at mpi. Jason Hensel is a freelance writer and former editor for The Meeting Professional. He likes improv comedy, bacon and books. Toggle navigation Toggle search.

Stress management techniques for motivation -

Re-calibrate your brain in a positive way by taking a walk. Moving your body will put you in an active state which happens to be a natural technique to relieve stress. My executive friends love to hold meetings outside of the office. A short walk outside grabbing a cup of coffee and having a meeting while walking around can actually spark and boost creative juices as well improve the satisfaction of your work day not to mention the positive outcome for your body over time.

The ABC Technique was originally created by Dr. Albert Ellis, a psychologist and researcher. It was further adapted by others in pursuit of a more refined model for stress management. Every now and then, you may face adversities or stressful events. Your beliefs refer to your responses to these events.

The consequences are the results of what actions your beliefs have led to. The ABC Technique helps you develop a better outlook on life by helping you improve your mindset and what you tell yourself every time you experience stress.

Analyzing the pattern of your thinking every time there is a stressful event can provide you with helpful insights on how to better handle the next possible occurrence of a similar stress trigger.

There are several reasons why you must learn to adopt breathing exercises when dealing with stress. The aforementioned risks can be detrimental to your mental and physical well-being. The earlier you develop a breathing technique, the better you could manage stress-related problems.

When you meditate, you will be able to experience relief from stress that has lasting benefits. Meditation is a popular activity you can do on your own by simply reading and reflecting, listening to music, calming yourself in a peaceful and quiet spot, or even focusing on something positive.

Of course, working with a specialist first to learn the ropes is highly recommended. Meditation is commonly applied at the end of some sports sessions, yoga included. The deep state of relaxation that meditation produces can easily make you eliminate stressful thoughts and focus only on what is good for your overall well-being.

Through meditation, you can respond better to stress triggers and become more aware of your behavior towards other people. Just like proper breathing exercises, self-massage can also reduce muscle tension and relieve stress.

In a research published in Complementary Therapies in Clinical Practice , the data shows that most nurses who take advantage of massage were able to reduce stress and stress-related symptoms such as headache, muscle pain and tension, insomnia, and fatigue.

Did you know you can try self-massage even while at work? You can stay on your desk and self-massage between tasks. You can enhance the effect of massage with the use of aromatic oil or scented lotion.

Five minutes should be enough to do it. Does your mind get too noisy and overwhelmed with so many thoughts up until bedtime? This technique enables you to elicit bodily sensations of warmth and heaviness through self-hypnosis. Through a level of self-reflection, your mind connecting with your body has a therapeutic effect that many first-timers decide to repeat and opt-in for as a continuous stress-relief practice.

After multiple sessions, you can voluntarily shift into a state of reduced stress and heal any respiratory, circulatory, insomnia, and anxiety disorders that are normally caused by stress. Instead of randomly checking out the web or doom-scrolling through your social feeds, why not invest in self-motivation and enroll in courses online or follow pages that help you get motivated?

Self-motivation is a great way to combat stress and get rid of ongoing anxiety. Among the most critical elements is social support.

Surround yourself with people who can encourage you and lead you to appreciate the bright side of everything and reflect on what else you can improve. Connecting with the right people and shifting your habits will both allow you to calibrate your state of mind.

Exercise also makes people feel good about themselves. Exercise is known to produce endorphins which are the chemicals in the brain that serve as natural painkillers and enable better sleep. Find time to move your body around and undertake a physical activity by doing minimal changes in your day-to-day activities.

Exploring your creative side does not only reduce stress and anxiety, but also helps you become even more productive. This could mean as simple as engaging in activities or as complicated as taking risks.

Either way, you must stimulate your imagination and boost your creativity minus all the stress around. Others presume that playing video games can lead to real-world aggression, especially if the games are filled with violence.

However, several research studies show a positive link between playing video games and reducing stress level.

In one particular study , 1, game players are surveyed and the results showed that games help the players cope after getting exposed to stressful situations. But like with any other games, be careful about getting addicted to playing.

Should you ever play one occasionally, choose to play games that have a cooperative social component. Additionally, look up specialized games on relieving stress. While your RPG or 3rd party shooter can be exciting, they also act on your nerve system in various ways, which may affect your food cravings or sleeping schedule.

Certain games have been fine-tuned to relieve stress — still a playful exercise with a positive outcome on your mental health. Also, take note of your mental state before and after playing. If playing what you thought as a stress-relief game ended giving you stress, then avoid this as a stress-relief tool.

The key to avoiding stress brought about by too many commitments is simply to not overcommit yourself. Prioritize the important tasks.

There are urgent tasks that are not really important so, learn how to distinguish priorities as well. The Eisenhower Matrix is a great productivity tool for categorizing priorities appropriately.

Leaving some time off for yourself is a great way to recharge and handle duties. According to Oxford Dictionary, a safe space is any place or environment in which a person or group of people can feel confident that they will not be discriminated against, criticized, harassed, or experience emotional or physical harm.

Safe spaces are vital for mental well-being and represent a healthy stress management technique. Whether virtual or physical, an individual must have access to a safe space in order to shield himself from any prejudice. Lack of a safe space can lead to anxiety, which is the primary indicator of high-level stress.

You want to be able to put your guard down and rest from time to time. It can get emotionally exhausting if you continually expose yourself to a stressful and toxic environment. Be sure you create a safe space, no matter how little, for your sanity. Too much stress can make you lose your drive towards achieving anything at all.

Worse, it can even make you forget your worth and your capabilities. During times like this, it is best to have someone reliable around you, from whom you can ask for validation.

However, validation from others should only come next to validation from yourself. To show you that being grateful is something Science approves, read the following educational and health articles on gratitude:. Considering that stress management at work and stress management techniques for students rank so high in consumer surveys, the mindshift change can overcome many artificial problems from the day-to-day.

Furthermore, according to a Forbes article , there are 7 scientifically-proven benefits of gratitude. In a study published in Behavior Research and Therapy , the findings show that Vietnam War Veterans with higher levels of gratitude experienced lower rates of Post-Traumatic Stress Disorder.

As you learn these stress management techniques, think about the natural remedies of humankind not limited to romantic experiences. Simply holding the hand of a person suffering from a stressful experience can deactivate the stress-related regions of the brain. A brief hug has a similar effect on stress receptors, along with other exercises.

Physical contact actually produces oxytocin, a hormone released by the brain when people express love or care through body contact. You have no idea how a single, loving touch can do wonders! Aromatherapy is a kind of treatment that uses essential oils or extracts from plants.

The oils or extracts are generally used to treat breathing difficulties, skin problems, and even ease stress. How does aromatherapy ease stress? Watch this video from Professional Beauty :. Essential oils can stimulate the smell receptors in your nose.

The stimulation sends a message to your nervous system to have a better response or perspective towards a stressful situation that just occurred. Although aromatherapy is not officially endorsed as a replacement for your medical treatments, several people claim that they feel better upon smelling a certain aroma.

Adopting a nutritious diet is one of the most important techniques for stress management. A bad diet does not only lead to weight problems, but will also result in increased levels of stress. Understanding dieting is not an easy feat.

Managing protein levels is important for physical health and muscle recovery, but doubling down on protein may have an effect on brain-feeding elements coming from fats and carbs.

This makes food regimes that much more complicated, leading to sufficiencies or overflows in supplements, inevitably affecting your brain functions if you overdo continuously — especially through snacking, junk food, sugar, alcohol.

Just maintaining a healthy diet alone can already lower stress levels. However, it can still be a chore for many who lack the discipline to improve their eating habits. In a study , results show that Americans tend to sleep less when they are stressed. If you are finding it hard to sleep well, you can try changing your activities before sleeping.

The tips below might help. You may need to try some supplements such as an extra pill of melatonin to calibrate your sleep patterns better. Consult with a medical professional before experimenting on your own. However, you can definitely use money to buy certain relaxation products that might help you overcome your stress.

Editors at Verywell Mind has curated this list of the 12 best stress relief products of While I do not endorse any of the following products as I have not reviewed any of them yet, this list might be worth researching:.

In a study by Carnegie Mellon University , the findings show that people consider their family and friends as a stress buffer. Instead of doing drugs, drinking alcohol, or smoking, people turn to the closest to them to talk about their problems.

The study by Annals of Behavioral Medicine supports this as they have found out that people who share their problems and difficult times had a lower pulse and blood pressure.

So, the next time you are feeling stressed out, call a family member or a reliable friend. Stress can cause serious harm to your physical, emotional, and mental state. If not prevented, stress can worsen and lead to severe anxiety and depression. Several instances have also led those with aggressive outbursts to develop PTSD which is a depressive disorder.

Do not be afraid of approaching a reliable local psychologist to consult on your problems with stress. A healthy mind enables you to keep pushing, sustainably handling stress factors surrounding you throughout the week.

If you are already a leader, stress management is an admirable skill worth following. Your team and new staff members need an established leader able to overcome challenges without breaking a sweat, motivating the team , assuring everyone that things are under control no-matter-what.

Your email address will not be published. Skip to content Excessive levels of stress—and the inability to deal with it—have been leading to major personal and professional outbursts, impacting the global economy.

Table Of Contents. The Definition of Stress Symptoms of Stress Practical Techniques for Managing Stress 1. More extensive versions of the following tools are available with a subscription to the Positive Psychology Toolkit© , but they are described briefly below:.

The premise of this method is simple. In stressful situations, look for five things you can see, four things you can hear, three things you can touch, two things you smell, and one thing you can taste.

This tool helps people learn to live in alignment with personal values during stressful life events. Use them to help others identify signs of burnout and create more balance in their lives.

Stress can take many forms and occur in various situations. However, most of us have experienced it, or even burnout, in our professional lives HBR guide to beating burnout, And yet, while we may react by trying to ignore stress, distance ourselves from it, or even fight it, our best approach may be one of acceptance.

In doing so, we remove the contributory stress related to unwanted feelings, freeing us to move forward toward our goals and meaningful living. Changing how we relate to our feelings of stress can also save us from becoming trapped in unhealthy coping behaviors, such as an overreliance on alcohol or avoiding situations that temporarily worsen how we feel.

In time, stress can help us build resilience and motivate and energize us to make decisions and stop repeating the same mistakes. We hope you enjoyed reading this article. About the author Jeremy Sutton, Ph. His work always remains true to the science beneath, his real-world background in technology, his role as a husband and parent, and his passion as an ultra-marathoner.

How useful was this article to you? Not useful at all Very useful 1 2 3 4 5 6 7 8 9 10 Submit Share this article:. Exercise regularly: Engaging in physical activity releases endorphins, which are natural mood boosters. Regular exercise can also help improve your sleep, increase your energy levels, and reduce stress.

Thank you for the article on stress management techniques, exercises, and tips to mitigate its negative impact, alter our perception of pressure, and restore a sense of control. You have provided significant assistance to individuals in managing their stress levels.

Thank you so much. It was a helpful article that I may apply in life to motivate me to make life-changing decisions. Do you feel stressed out at work? Your general health will benefit from using ashwagandha and other stress-relieving herbs.

Thank you so much for this article. It is very helpful than you can imagine. It is very useful for me. Save my name, email, and website in this browser for the next time I comment. Amidst the turmoil of the recent pandemic, one positive psychology construct has captured more attention than any other.

As societies worldwide had to endure lockdowns [ Trauma dumping. People pleasing. Do these sound like common traits your clients have? These may not be character traits but, instead, [ Our brain controls our breathing largely without conscious awareness.

We shower, watch football, listen to music, and sleep while our respiratory system functions in the [ Home Blog Store Team About CCE Reviews Contact Login. Scientifically reviewed by Saima Latif, Ph. This Article Contains: Understanding Stress Levels What is Stress and What is Burnout?

com A Take-Home Message References. Download PDF. Your expertise Therapy Coaching Education Counseling Business Healthcare Other. This field is for validation purposes and should be left unchanged. Video Stress management strategies: Ways to unwind — watchwellcast.

References Beck, J. Cognitive behavior therapy: Basics and beyond. New York: The Guilford Press. Blackett, G. How To Measure Stress. Positive psychology: Theory, research and applications.

London: Open University Press. Bush, A. Simple self-care for therapists: Restorative practices to weave through your workday. New York: W. Forsyth, J. Oakland, CA: New Harbinger Publications. Fredrickson, B. Positivity: Groundbreaking research reveals how to release your inner optimist and thrive.

Richmond: Oneworld. Harris, R. The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT. MA: Trumpeter Books. HBR guide to beating burnout.

Boston, MA: Harvard Business Review Press. Ko, W. Stress levels of nurses in oncology outpatient units. Clinical Journal of Oncology Nursing , 20 2 , — Levine, P. Healing Trauma: A pioneering program for restoring the wisdom of your body.

Canada: Sounds True. Linehan, M. DBT skills training handouts and worksheets. The Guilford Press. Seligman, M. Flourish: A new understanding of happiness and well-being and how to achieve them.

London: Nicholas Brealey Publishing. Is my stress level too high? Mindfulness: A practical guide to finding peace in a frantic world. United States: Joosr. About the author. Jeremy Sutton, Ph.

How Stress management techniques for motivation Relieve Stress Now and in Stress management techniques for motivation Future. Motivtion Scott, Ginseng for athletic performance is an managgement, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing. Morivation Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change. From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being.