Aging gracefully and staying healthy -
As a geriatrician who is also a music researcher, she notes that community centers and houses of worship often have choirs and other groups that offer an easy way to connect with people of all ages. For more ideas, see 6 Ways Loneliness Can Harm Your Health — And How to Cut Your Risks.
Recent research shows it can also elevate your mood, help stave off chronic illnesses such as diabetes, dementia and heart disease, and add years to your life. The study also found that spending more time sitting increases your risk of death.
Shadyab, who studies aging and longevity at the University of California, San Diego. Smart advice: Aim for 30 minutes of activity about five days a week, but keep in mind that even a few minutes of physical activity can make a difference.
Try to incorporate weight-bearing exercise such as strength training, as well as walking, hiking, climbing stairs, tennis, pickleball and dancing to help keep your bones strong.
To increase accountability and make an activity more fun, Powers suggests scheduling it with a friend. Privacy Policy. A slew of research shows that the Mediterranean diet is the gold standard when it comes to eating for health and longevity, says neuropsychologist Karen Miller, senior director of the Brain Wellness and Lifestyle Program at Pacific Neuroscience Institute in Santa Monica, Calif.
A study published in PLOS Medicine found that switching to a Mediterranean diet from the typical Western diet can add years to your life — and the earlier you adopt it, the more benefit you gain. If you start eating the Mediterranean way at age 60, you can expect to live about eight years longer, the study found.
If you adopt the diet at age 80, the study found it still increases life expectancy on average by 3. Target Optical. Other studies show the Mediterranean diet protects your heart, lowers your risk of cancer and diabetes and slows cognitive decline.
Smart advice: Focus on eating a variety of fruits, vegetables, whole grains, beans, nuts and legumes. Use healthy fats like olive oil instead of butter or vegetable oil, and swap out beef for fish.
For the biggest benefit, Miller suggests trying to get at least five servings of vegetables per day, in addition to two to three servings of fruit.
Mix some spinach into scrambled eggs, stuff some beans and tomatoes into a breakfast burrito or stack some asparagus spears on avocado toast.
For example, a JAMA Network Open study of nearly 7, adults found that those who scored highest on a scale that measured "life purpose" were less likely to die over a four-year period compared with those who scored lower.
Researchers believe engaging in activities that matter to you may lower your stress level, reducing body inflammation that is linked to cardiovascular disease and other health problems. To practice what she preaches, Allison, who is in her 50s, said she recently started playing the flute again and then joined a flute choir in San Francisco.
So it pulls everything together. It can be an individual activity such as gardening, a social activity like joining your neighbor for a walk every day, volunteering or taking care of the people you love, she says.
Many meaningful activities offer an opportunity to build social connections, learn a new skill or serve the community — all of which are also linked to aging well. It also raises your risk for chronic health problems, including obesity, diabetes, depression, high blood pressure and heart disease.
Sleep gives your body time to remove toxins from your brain and repair damaged neural connections. Surveys show that as many as 50 percent of older adults struggle with sleep problems. Smart advice: If you have trouble sleeping, avoid caffeine and alcohol in the evenings, and limit screen time right before bed.
Keep your bedroom dark and cool. And try to wake up and go to bed at roughly the same time every night. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.
Studies show people who are optimistic tend to live longer, happier and healthier lives than those who have a negative outlook. Batsis, associate professor in the division of geriatric medicine at the UNC School of Medicine. I have others in late 80s who feel young.
Having a positive outlook, having things to look forward to, really promotes wellbeing and quality of life. Having a positive attitude about aging has been shown to reduce the risk of dementia and increase your lifespan by about seven and a half years, Selig says.
Smart advice: You can cultivate optimism by challenging negative self-talk and making gratitude a daily practice, perhaps by keeping a gratitude journal. Volunteering in the community can also help, by making you feel connected and useful, giving you a sense of fulfillment and a more positive outlook.
To change your views on aging, take note of the older people in your life you admire, and pay attention to positive portrayals of older adults in the media, Selig suggests.
Also, identify and challenge ageist stereotypes when you see them. One study of 1, people found that those who were more conscientious were 22 percent less likely to experience cognitive impairment. Another showed a 35 percent reduced risk of early death.
Smart advice: While some people are naturally more conscientious than others, you can cultivate the trait by being diligent about putting events on your calendar, setting reminders, breaking big goals into mini goals, and planning to arrive 10 minutes early for appointments. Losing brainpower is not an inevitable part of aging.
Find that hard to believe? Consider this May study that was published in The Journals of Gerontology : Adults ages 58 to 86 were each assigned to take three to five classes in subjects including Spanish, drawing and music composition for three months.
By the midpoint of the study, they had boosted their cognitive abilities to the level of adults who were 20 to 30 years younger. People who age well constantly learn new things and challenge their brains in order to stave off cognitive decline, experts say. That can mean taking a class at the community college, learning a new game such as chess or mah-jongg, or playing sudoku.
They also take steps to reduce stress, which can create inflammation that causes cellular damage to the body and brain.
Smart advice: The Global Council on Brain Health has compiled evidence-based strategies to help prevent or delay cognitive decline. Called the six pillars of brain health , the recommendations mirror many of the habits mentioned above, such as being social, engaging in regular physical activity, getting enough sleep and eating right.
In fact, it turns out that many healthy behaviors that indicate someone is aging well are interconnected, Batsis says. You can say the same about exercise, eating right and many of the other recommendations. Discover AARP Members Only Access. Already a Member? Why Friends Are Good for Your Health and Well-Being.
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Contact your doctor if your feet become painful, feel very hot or cold or if you have common problems like corns, bunions or ingrown toenails. Many of us have trouble getting — or staying — asleep as we get older.
This can leave you feeling tired and affect your mood. Avoid insomnia by cutting down on daytime naps, establishing a bedtime routine and going to bed at the same time each night.
Read our more detailed advice on how to get get a good night's sleep. Hearing loss is common in older people so see your doctor if you have to have the TV on loud or having trouble tuning into conversations. If you need a hearing aid, some are available on the NHS.
Have your eyes checked every year if you are aged 70 or over, and every two years if you are under This means that changes in your vision can be corrected and any problems can be picked up before they seriously affect your sight.
Eye tests are free if you are over Spending time with other people can prevent you from feeling lonely or anxious.
If you find that you are no longer able to do the things you used to do, try to develop new hobbies and interests or think about becoming a volunteer. If you are single, divorced, or bereaved and would like to meet someone, read our online guide to dating.
Find out more about befriending services. Smoking has been linked to a whole range of different health problems, including heart disease, lung cancer, and bronchitis. The good news is that if you stop smoking, regardless of your age, your circulation, your lung capacity and your energy levels will improve.
Find more support to stop smoking. We offer support through our free advice line on Lines are open 8am-7pm, days a year. We also have specialist advisers at over local Age UKs. About the Age UK Advice Line Find your local Age UK. Donate now. Back to top. Postcode Please enter a valid postcode Submit.
If you drink, try sticking to one drink a day or less, or stop drinking altogether. Prioritize sleep. Aim for seven to nine hours of sleep each night. A bedtime routine and a regular sleep schedule can help develop good sleep hygiene.
Quit smoking and tobacco use. Keep up on your health care. Make sure to get regular checkups and stay up to date on your health screenings and vaccinations. Care for your mental health Keep your stress in check.
Chronic stress can damage the brain and body, including the parts of the brain involved with learning and memory. Strategies like getting regular exercise, meditating, and connecting with friends and family can help you manage stress.
Speak up if you feel down. Help is available! Nurture your relationships No matter your age, feeling lonely and socially isolated can be harmful to your physical, emotional, and cognitive health.
Try: Volunteering for a local organization. Scheduling regular check-ins with friends and family who live far away. Connecting with other people in your community.
Get to know your neighbors or join a local club. Engage your mind Exercising your brain is just as important as exercising your body. Try: Learning something new like a new skill, language, or game. Join a clinical study Scientists are learning new things about the aging process and the best ways to support health, well-being, and healthy aging throughout life.
Follow staing top Aging gracefully and staying healthy tips gracetully ageing Goji Berry Nutrition. It sounds Aging gracefully and staying healthy, but having a balanced diet is crucial an good health, energy and preventing illness. An ideal Agign should be low in saturated fat, with lots of fruit and vegetables, wholegrains, oily fish, and small amounts of low-fat dairy and lean meat. Tea, coffee and fruit juice will also help you to stay hydrated, but avoid sugary fizzy drinks. See our healthy eating guide for lots more information. Brush your teeth twice a day and floss daily.Improved athletic performance is a sensitive topic. Graceflly can be difficult to face the fact that ajd are no longer as spry as we once were or to accept that we healthg need to make stayinf to Equilibrate food intake our Graceully and Artisanal Food Products health in check.
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Preventive care is an essential component of healthy aging. Taking a proactive approach to preventive care can be hugely beneficial for our health as we age. The CDC encourages routine tests for high blood pressure, diabetes, and some kinds of cancer.
Vaccinations also play a vital role in preventive care by shielding us from diseases that could be nastier or harder to treat in seniors, like influenza or pneumonia. The CDC provides an adult immunization schedulewhich outlines recommended vaccines based on age group and other factors.
Incorporating these measures into your healthcare routine is key to aging well while maintaining tip-top health. Remember, prevention is always better than cure. This article in Psychology Today agrees. Learning new skills, trying new activities, and adapting to changing circumstances can all help us stay engaged, fulfilled, and alive.
Recognize your emotions and find healthy ways to cope. Aging gracefully is about more than just avoiding wrinkles or staying physically fit. These simple principles help patients lead happier, healthier, and more fulfilling lives. Take these tips to heart and embrace the aging process as a natural part of life.
As you age, stay close to your Welia Health primary care provider. We are here to help you navigate changes and create a plan for your health as you age. Together we can help ensure that aging is just another chapter of life filled with opportunity and zest.
Family medicine providers are dedicated to treating the whole person, not just one area of the body. Our care spans from prenatal to geriatric, delivering newborns and treating day-to-day health issues of both children and adults.
Sep 19 Stay active One of the most important things you can do to age well is to stay active. Eat a healthy diet What we eat plays a big role in our health and well-being. Seek out social connections Being social is like a mood booster for seniors. Stay on top of preventive care Preventive care is an essential component of healthy aging.
Blood Pressure Check: High blood pressure often hides like a ninja but is a major risk factor for heart disease and stroke.
So, regular checks are a must. Blood Sugar Test: Diabetes increases the risk of many serious health problems, including kidney disease and heart disease if left unchecked.
Cancer Screenings: Early detection through routine screenings like mammograms or colonoscopies can seriously boost survival rates from cancers like breast cancer or colorectal cancer, respectively. Family Medicine. Family MedicineParenting. Family MedicineProviders.
Family MedicineMental HealthParenting. Family MedicineWomen's Health. Family MedicineWellness. First Name. Last Name. Visit the birthing center. EXPLORE THE SITE Family Medicine Family medicine providers are dedicated to treating the whole person, not just one area of the body. Visit the family medicine.
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: Aging gracefully and staying healthy| 6 Tips for Healthy Aging | CDC | Gracegully recommendations from Aging gracefully and staying healthy Agig Sleep Foundation suggest healty to 8 hours of shut-eye a Aging gracefully and staying healthy. Many of us have trouble getting Detoxifying the liver or staying — gdacefully as gracefuloy get older. We explain how this imbalance affects your body and ways to prevent it. All rights reserved. But as you lose people and things, life becomes even more precious. The older you are, and the more medicines you take, the more likely you are to experience medication side effects, even from drugs bought over-the-counter. Errors Please enter a valid email address. |
| What Do We Know About Healthy Aging? | Clinical and biological impact of the exposome on the skin. That can mean taking a class at the community college, learning a new game such as chess or mah-jongg, or playing sudoku. For example, one study found that participation in a community choir program for older adults reduced loneliness and increased interest in life. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide sensation. Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and live longer. |
| 8 Signs You're Aging Gracefully in Your 50s | Your mental fitness practices help you strengthen and improve your cognitive and emotional health. That might mean watercolor painting, doing crossword puzzles, playing with your grandkids, or starting a new business. Our mental fitness practices can become especially important as we age. Studies show that older adults are capable of doing just as well — if not outperforming — younger adults on assessments well into their 80s. Here are 10 tips for aging well:. There are several important benefits of regular exercise. For one, it keeps both your mind and body active. It can help you sleep better. Research shows that exercise also plays an important role in managing stress. Physical activity is an important part of your overall well-being. Visiting the doctor regularly can help you stay on top of your health. It can also help you prevent illness before it starts — or catch more serious illnesses early. Keeping lines of communication open is an important part of being proactive about your health. Your doctor can recommend any screenings, supplements, or lifestyle changes that might benefit you. Many of us overlook the importance of getting enough sleep each night. Just one missed night of sleep is associated with increased physical discomfort, more negative emotions, and less positive feelings. Despite myths that you need less sleep as you age, older adults still need 7 to 9 hours of sleep per night. You may find that feeling better rested might improve every area of your life. Many of us look forward to retirement as a chance to finally do what we want to do. Others, however, need time to transition from and to grieve their working lives. Try to stay positive. Our society often talks about aging as a scary process. Developing a growth mindset can help you look at the possibilities in this next chapter in your life. Our friends and family have a measurable impact on our overall health. Spending time with loved ones is shown to reduce the risk of high blood pressure, strengthen your immune system , and lower rates of depression and anxiety. Keep your mind active and maybe even uncover a new passion by learning something new. Although there are no restrictions on what you can choose to learn, it helps if the work is intrinsically rewarding. The more you enjoy the activity for its own sake, the more likely you are to experience flow. A flow state is associated with less anxiety, more positive feelings, and reduced stress levels. What we eat translates into several areas of health, like cholesterol, our risk of heart disease, and our quality of life. A healthy diet varies from person to person, and you should bring any specific concerns to your nutritionist. However, most experts agree that you should eat a well-rounded diet, complete with whole grains and fresh vegetables. In particular, you should be sure to get enough calcium and vitamin D — whether from whole foods or from a supplement. Calcium can help to reduce the risk of osteoporosis and fractures. Low vitamin D levels are a risk factor for several health problems. These include cancer, cardiovascular disease, diabetes, hypertension, and cognitive decline. Hobbies are important for people of all ages. Our hobbies, however, also have benefits for our well-being. Whether practicing yoga or learning a new language, staying mentally active keeps us connected to what we love. The National Institute on Aging says that participating in fun, engaging activities as we age helps us develop healthy coping mechanisms and become more resilient. It may even increase our life spans. Most commonly, seniors report anxiety, depression, memory loss, and cognitive impairment. It means developing mental fitness. Give equal care to cultivating awareness, managing stress, and challenging yourself. It is a privilege denied to many. Savor the moment. Practice gratitude and surround yourself with those close to you. Just announced! Explore the agenda for Uplift April 10—11 in SF. EN - US English US Deutsch English GB Français. Integrations Explore how BetterUp connects to your core business systems. Powered by AI We pair AI with the latest in human-centered coaching to drive powerful, lasting learning and behavior change. Products BetterUp Lead Build leaders that accelerate team performance and engagement. Solutions Sales Performance Transform your business, starting with your sales leaders. Executive Unlock business impact from the top with executive coaching. Government Accelerate the performance and potential of your agencies and employees. Customers Case Studies See how innovative organizations use BetterUp to build a thriving workforce. Why BetterUp? Events View on-demand BetterUp events and learn about upcoming live discussions. Eat a rainbow You need fewer calories when you get older, so choose nutrient-rich foods like brightly colored fruits and vegetables. The longest-lived and healthiest people in the world eat primarily a whole-food, plant-based diet. legumes, fruits, nuts, and seeds form the basis of this diet. Limit red meat, dairy, and other animal products. Choose whole grains over the refined stuff. Sidestep falls Walking at least 30 minutes a day, three times a week, can help you stay physically fit and mentally sharp, strengthen your bones, lift your spirits—and lower your risk of falls. Aim for about 7, steps per day for the most benefits. Aim to bring in more activity into your normal daily routine such as parking farther away from the store, or taking the stairs instead of the elevator. Preventing falls is important because falls are a leading cause of fractures, other serious injuries, and death among older adults. Bicycling, dancing, and jogging are also good weight-bearing exercises that can help strengthen your bones. In addition to exercising, get plenty of bone-healthy calcium from food sources and vitamin D daily. Toast with a smaller glass The amount of alcohol that is safe to drink changes as we get older. New recommendations from the National Sleep Foundation suggest 7 to 8 hours of shut-eye a night. You may have a sleep disorder called sleep apnea. People with sleep apnea stop breathing briefly, but repeatedly, while sleeping. Among other things, untreated sleep apnea can increase your risk of developing heart disease. Flatten your virtual opponent, sharpen your mind Conquering your adversary in a complex computer game, joining a discussion club, learning a new language, and engaging in social give-and-take with other people can all help keep your brain sharp, studies suggest. Enjoy safer sex Older adults are having sex more often and enjoying it more, research finds. Unfortunately, more older people are also being diagnosed with sexually transmitted diseases. To protect yourself, use a condom and a lubricant every time you have sex until you are in a monogamous relationship with someone whose sexual history you know. Get your medications checked When you visit your healthcare professional, bring all of the prescription and over-the-counter medications, vitamins, herbs and supplements you take. You can also bring a complete list that notes the names of each, the doses you take, why you take them, and how often you take them. Ask your healthcare provider to review everything you brought or put on your list. The older you are, and the more medicines you take, the more likely you are to experience medication side effects, even from drugs bought over-the-counter. Speak up when you feel down or anxious Roughly 1 in 5 older adults suffers from depression or anxiety. Lingering sadness, tiredness, loss of appetite or pleasure from things you once enjoyed, difficultly sleeping, worry, irritability, and wanting to be alone much of the time can all be signs that you need help. Tell your healthcare professional right away. There are many good treatments for these problems. Find the right healthcare professional and make the most of your visits See your healthcare professional regularly, answer questions frankly, ask any questions you have, and follow your provider's advice. Last Updated July Social Media Facebook Twitter Social Media Bar Right Menu Join Our Email List. Tips for living longer and better. |
| The secrets to aging gracefully – Welia Health | A recent Swedish study found that exercise is the number one contributor to longevity, adding extra years to your life—even if you don't start exercising until your senior years. About About Us We're on a mission to help everyone live with clarity, purpose, and passion. BetterUp Briefing The online magazine that helps you understand tomorrow's workforce trends, today. Tips and exercises to sharpen your mind and boost brainpower. Staying healthy and feeling your best is important at any age. In addition to being cautious with alcohol, older adults and their caregivers should be aware of other substances that can be misused or abused. Government guidelines recommend that older adults do minutes of moderate intensity activity per week, as well as strengthening exercises twice a week. |
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