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BREAKING NEWS: Texas Republicans Issue Blunt Warning To Biden In Support Of Gov. Abbott On BorderFor a healthy pre- Organic food options post- endrgy snack bhtter, try these ejergy energy bars btuter peanut Bitter, banana, Peanut butter energy bars, bags oats!
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Speaking of road trips, here is the real reason why I made these! Zach and I are driving to Maine tomorrow and are planning on bringing these energy bars for snacking on for the four hour drive.
These energy bars will be great to bring with us on our trek in the wilderness. Check out all my appetizer and snack recipes here.
Did you make this peanut butter and banana energy bars recipe? Please click the stars below to comment and Rate this Recipe! The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account.
I use an automatic API to calculate this information. Feel free to calculate it yourself using one of these tools:. Your email address will not be published. Notify me via e-mail if anyone answers my comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed. These are beyond delicious and oh so filling! So glad I made these. Good Calories vs Empty Calories. Energy and Protein is definitely a must for me. I made this recipe exactly as you have it and they were perfect!
so good! I wish I had doubled the recipe. I did not add the nuts but did add raisins. So good. Just made these with my 4 year old. Thank you for this great recipe. Very easy to make, very delicious. A perfect post workout treat.
Absolutely delicious. Thank you for the great recipe! Really bland, even after adding extra honey and some dark chocolate chips. Super heavy texture. Just not good at all! Sorry to hear you were disappointed by the recipe! Thank you. These are great. Besides what is listed, I also use unsweetened apple sauce from a different oat bar recipe.
Surprisingly enough, my high schoolers love them. so they reach get customized batches. Skip to primary navigation Skip to main content Skip to primary sidebar Home Recipes Shop About About the Blogger Press FAQs Contact Work With Me Sponsorships, Collaborations, and more Blogging Income Why are Food Blog Posts so Long?
How to Start a Food Blog Subscribe. menu icon. search icon. Facebook Instagram Pinterest RSS Twitter YouTube. Home » 5 Ingredient Recipes » Peanut Butter and Banana Energy Bars.
Jump to Recipe - Print 4. This homemade oat, peanut butter, and banana energy bars recipe has only 5 ingredients, and they're high in protein, healthy carbs, and fiber! Course: Snack. Cuisine: American. Prep Time: 10 minutes minutes. Cook Time: 30 minutes minutes. Total Time: 40 minutes minutes. Servings: 12 bars.
Calories: kcal. Author: Elizabeth Lindemann. Cook Mode Prevent your screen from going dark. Equipment 9x9 Baking Dish or similar size. US Customary - Metric. Add oats 2 cups and almonds 1 cup and mix until combined.
Turn out onto a parchment covered baking dish about 9x9 inches. Press and flatten with a spatula until evenly distributed. Bake at degrees for 30 minutes, or until golden brown on edges. Allow to cool completely before cutting bars. Store at room temperature for a week or freeze for up to 6 months in an airtight container or wrapped individually in plastic wrap.
Notes Variations: Add chocolate chips, other spices like nutmeg, or other extracts like almond. If you're gluten-sensitive, make sure to buy gluten-free oats. Serving: 1 bar Calories: kcal Carbohydrates: 28 g Protein: 9 g Fat: 16 g Saturated Fat: 3 g Sodium: mg Potassium: mg Fiber: 5 g Sugar: 12 g Vitamin A: 19 IU Vitamin C: 3 mg Calcium: 43 mg Iron: 1 mg.
My Fitness Pal Recipe Nutrition Calculator Add the recipe to Yummly. Tried this recipe? Mention BowlofDelicious or tag BowlofDelicious! Did you make this recipe?
I'd love to hear how it went! Comment and rate it below Leave a Reply Cancel reply Your email address will not be published. Can I use the quick 1 minute oats in place of the old fashioned? Thank You for sharing your recipe! So glad you liked it!
Love all these customization ideas!
: Peanut butter energy bars| 3-Ingredient Peanut Butter Granola Bars | Hello, I did use the quick oats and these are amazing! RECIPE SUBMITTED BY. To make assembly easier I warmed the syrup and cashew butter in the microwave for 30 seconds and then mixed in everything else. Cranberry Chocolate Energy Bites. Noelle says:. Press down firmly. |
| Chocolate-Peanut Butter Energy Bars | Monster Energy Butter. I think you could achieve this by hand, but have not tried it myself! Need help? Servings: 12 bars. Waffles Variety Pack. |
| Peanut Butter & Chocolate ULTRA ENERGY™ Bars (12 count) | Näak - Näak CA | buther to top Website Pycnogenol supplements by Garland Peanuh gatherednutrition gmail. I Peanut butter energy bars them Peanut butter energy bars work for my afternoon protein buttrr. Thank You for sharing your recipe! Maria January 2, Home Recipes Breakfast 5 Ingredient Peanut Butter Energy Bites. I just store mine in the same pan with a lid. Many of you told me you made these into cookie dough protein balls. |
| No-Bake Peanut Butter Energy Bars — Edible Sound Bites | OMG, how good they are! I am making the ones with dark chocolate tonight. I think this answered that question for me! I made a variation on these last night. Kind of a combination of these and your 5-ingredient bars. I used prunes instead of dates less sugar , a tablespoon of honey, almost half a cup of freshly homemade peanut butter, and a cup and a half of oats. I added in a few chopped almonds at the end, because yum. but they taste fantastic! Do you ever use prunes in place of dates? Any tips on getting the bars to hold together better? I just got done making these and they are fantastic! They are super easy and quick, but most importantly they taste amazing! For cooks who have difficulty obtaining dates, there is an absolute fun website that carries hundreds of types of fruits, nuts, a wide variety of great stuff delivered right to your door. Can either order in 1 bags or in bulk. com give them a try! Does this say 32 dates? Or is that coming across my screen wrong?! Cause that would be crazy talk! Lease look great regardless…. great blog! Can you use non natural peanut butter, or does it muck it up? These are amazing! So easy to make, so healthy and so tasty. This was my first time using dates and definately not the last time!!! These are so good! I used raisins instead of dates cause I dont really like dates and they tasted amazing! I dont usually like healthy stuff oops but these are great. This is wonderful! Was wondering if raisins, plum or prunes would do. Any of those should do. Good luck! Thanks for such a simple, straightforward recipe. These granola bars would make for a great activity to make together with my daughters. These look so tasty! Just grind them up in the food processor. I love those, and they also remind me of Larabars. These look even more moist though with the nut butter instead of whole nuts ground up. Could you post an apple pie granola bar recipe? These look delicious! I love how easy they are. Thanks a heap! I use to eat the peanut butter chocolate chip Larabars allll the time, so good!! So, of course I love these and how simple they are. It does! And I love that you can make them as salty or sweet as you prefer. Glad I have a fellow PB bar fan! Mmmm…sound good except for the dates. I always wonder about that when I see recipes with dates. Thanks for a great blog. But what a tasty 3 ingredients they are! I need to get better at packing snacks for long days and this is a great place to start. Well these sound absolutely fantastic! And I found a random 2-pound tub of dates in the back of my pantry yesterday who does that? These are one of my favorite snacks. These look super delicious! I used to make these all the time, before I became too addicted, that is. So I can vouch for the fact that they a fantastic! Please enable JavaScript in your browser to complete this form. Skip to primary navigation Skip to main content Skip to primary sidebar Search for. Facebook Instagram Pinterest Twitter YouTube. Search for. A healthier snack for lunches, road trips, and more. Author Minimalist Baker. Print SAVE SAVED. Prep Time 30 minutes minutes. Total Time 30 minutes minutes. Servings 8 bars. Course Breakfast, Snack. Cuisine Gluten-Free, Vegan. Freezer Friendly Months. Does it keep? Cook Mode Prevent your screen from going dark. Ingredients US Customary — Metric. Instructions If your dates are not sticky and moist, soak in warm water for 10 minutes and then drain. Otherwise, proceed to step 2. If any big pieces remain, use a knife or spatula to push them down, then turn the machine back on to pulse. Add peanut butter and oats and pulse a few more times until incorporated, stirring and scraping down sides as needed. If you prefer denser bars, add more oats. Transfer to a parchment-lined 8×8 dish and press down until flat, OR scoop out 1 Tbsp amounts and roll into a ball and place on a baking sheet or plate. Transfer to freezer to set. They can be a little flimsy at room temp, so be gentle with how you stack them. Will keep in the fridge for several weeks and in the freezer for up to a couple months or more. Serving: 1 bars Calories: Carbohydrates: 31 g Protein: 6. Did You Make This Recipe? Facebook Twitter Pin It. Recipes Creamy Raspberry Chip Smoothie 5 Minutes! Recipes Chai-Spiced Hot Chocolate. Recipes Gluten-Free German Chocolate Cake Vegan. Recipes German Chocolate Cake Energy Bites. Cancel reply Have a question? Comment: My Rating: My Rating:. I Made this I Have a Question. All comments I made this Questions. These are gold! Thanks for a great, easy recipe! Thank you for sharing! Ooo yum! Thanks so much for the review and for sharing your modifications, Victoria! Great recipe as it is or to use as a base for extra additions! Kids loved it. Three ingredients. My kind of recipe. Will be making this today. I made this and added ground flax seed to up the fiber. So tasty! I loved the texture, too. Thanks for sharing! Thanks for sharing, Daniel! Love the modifications! Thanks so much for the lovely review, Shannon! Thanks a lot!! GREAT RECIPE! THANK YOU! THANK YOU SO MUCH for sharing this super easy and yummy treat with us, Erin. Ill make it again for sure. Made and reviewed for the LOVE train event in the Contest and Events Forum January It makes for such a nice, yummy, healthy treat or breakfast and is so easy, too! I made this into bars using 1 tbs of sugar-free syrup in place of the honey as thats what I had on hand , cashew butter and a mix of granola, oats, coconut, raisins, sunflower seeds and flax seeds. To make assembly easier I warmed the syrup and cashew butter in the microwave for 30 seconds and then mixed in everything else. I got about 30 good sized balls out of it and according to my recipe analyzer, they clock in at around calories per ball. They turned out beautifully and will make a wonderful post workout snack. Thank you! These were good. I kept to the ratio of ingredients as listed in the recipe, and the flavor of the sunflower seeds seemed to come through more than the peanut butter. Not a bad thing, but I wasn't expecting it. see 44 more reviews. Tweaks MOST POPULAR MOST RECENT. This is a fantastic recipe! It's so versatile and super easy. I added sesame seeds, sunflower seeds, ground flax and pepitas and I used chunky peanut butter. I added soy protein powder to half of the recipe for my daughter just to up the protein. I like that they aren't so sweet. This has so many possibilities and I'm looking forward to trying new additions each time. Thanks so much for posting this healthy version I've been searching for a lower sugar recipe and this fits the bill. zaar mate. I wanted a healthy snack with a lower glycemic index, so I tried half of this recipe substituting blue agave for the honey, almond butter for the peanut butter and added one scoop 1 oz. vanilla soy protein powder. They were fantastic! I am eager to try them again. Next time I will sub out a bit of the rolled oats for nuts, seeds, dried fruit, cacao nibs, coconut, etc. The possibilities are endless. Thanks for posting! RECIPE SUBMITTED BY. YOU'LL ALSO LOVE. How to Can Tomatoes. Find More Recipes. |
This carbohydrate-rich bar, full of nuts, seeds, fruit and butted, was adapted from Amy Bxrs prize-winning Peanut butter energy bars in the Plains Lean muscle mass transformation plan Peanut Festival recipe competition sponsored by Peajut Peanut Institute. It includes a Clear mind productivity protein, and is a great grab-and-go pre-workout Eenrgy on mornings when you don't have time to digest a full meal. The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment e. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Peanut butter energy bars -
I got about 30 good sized balls out of it and according to my recipe analyzer, they clock in at around calories per ball. They turned out beautifully and will make a wonderful post workout snack. Thank you! These were good. I kept to the ratio of ingredients as listed in the recipe, and the flavor of the sunflower seeds seemed to come through more than the peanut butter.
Not a bad thing, but I wasn't expecting it. Heavens Kitchen. I modified the recipe slightly. I used sunflower butter because I seem to have an allergy to peanuts.
I left out the raisins and used agave nectar instead of honey and then rolled in the flax seeds. They were very good and gave a protien boost for breakfast. Chief cook and bott. see 1 more reviews. Tweaks MOST POPULAR MOST RECENT. Maple syrup can be used in place of the honey!
What are the calories per serving? What do I do if its too dry? Cookie Scoop. Mixing Bowls. Flax Seed. Rate Save Saved Print. Quick and Healthy 5 Ingredient Peanut Butter Energy Bites. Takes less than 10 minutes to make with only 5 ingredients! The perfect healthy snack!
Servings: 12 bites. Prep Time: 10 minutes mins. Cook Time: 0 minutes mins. Total Time: 10 minutes mins. Instructions Show instruction media Hide instruction media. Combine all 5 ingredients in a medium bowl. Notes Calorie count is for 1 serving 1 bite. Nutrition Information Serving: 1 bite Calories: kcal Carbohydrates: 16 g Protein: 6 g Fat: 13 g Saturated Fat: 3 g Cholesterol: 1 mg Sodium: 69 mg Potassium: mg Fiber: 4 g Sugar: 7 g Calcium: 31 mg Iron: 1 mg.
Did you make this? Leave a review Follow Chef Savvy. Almond Joy Energy Bites. Chocolate Energy Bites. Cranberry Chocolate Energy Bites.
Pumpkin Energy Balls. Monster Energy Balls. Date Energy Balls. Leave a Comment Cancel reply Your email address will not be published. Comments Isadora January 15, Stacey January 15, Gayle January 15, Ashley January 15, Thalia January 15, Nicole January 16, Can you you use quick oats instead of old fashion?
Kelley January 16, Hi Nicole, I have not tried it with quick oats but I think it should be a fine substitute. Hope this helps! Thanks, Kelley. Thank you for your quick response. Tammy September 21, ana December 13, Kelley December 13, Hi Ana, Hemp seeds or chia seeds would be a good substitute.
Maria January 2, Kelley January 5, Hi Maria, Chia seeds for hemp seeds would be perfect in this! Emily Van Weerdhuizen April 3, Nathan April 5, Hi Emily, Almond meal is a great substitute!
I hope you enjoy! Nathan chefsavvy. Crystal August 16, Taryn Dufault January 1, Linda H. August 23, Teresa Lane August 23, Kelley August 27, Hi Teresa, I would wait 30 minutes to an hour to try! I added in a few chopped almonds at the end, because yum.
but they taste fantastic! Do you ever use prunes in place of dates? Any tips on getting the bars to hold together better? I just got done making these and they are fantastic! They are super easy and quick, but most importantly they taste amazing!
For cooks who have difficulty obtaining dates, there is an absolute fun website that carries hundreds of types of fruits, nuts, a wide variety of great stuff delivered right to your door.
Can either order in 1 bags or in bulk. com give them a try! Does this say 32 dates? Or is that coming across my screen wrong?! Cause that would be crazy talk! Lease look great regardless…. great blog! Can you use non natural peanut butter, or does it muck it up?
These are amazing! So easy to make, so healthy and so tasty. This was my first time using dates and definately not the last time!!! These are so good! I used raisins instead of dates cause I dont really like dates and they tasted amazing! I dont usually like healthy stuff oops but these are great.
This is wonderful! Was wondering if raisins, plum or prunes would do. Any of those should do. Good luck! Thanks for such a simple, straightforward recipe. These granola bars would make for a great activity to make together with my daughters. These look so tasty!
Just grind them up in the food processor. I love those, and they also remind me of Larabars. These look even more moist though with the nut butter instead of whole nuts ground up. Could you post an apple pie granola bar recipe?
These look delicious! I love how easy they are. Thanks a heap! I use to eat the peanut butter chocolate chip Larabars allll the time, so good!! So, of course I love these and how simple they are.
It does! And I love that you can make them as salty or sweet as you prefer. Glad I have a fellow PB bar fan! Mmmm…sound good except for the dates. I always wonder about that when I see recipes with dates. Thanks for a great blog. But what a tasty 3 ingredients they are!
I need to get better at packing snacks for long days and this is a great place to start. Well these sound absolutely fantastic! And I found a random 2-pound tub of dates in the back of my pantry yesterday who does that?
These are one of my favorite snacks. These look super delicious! I used to make these all the time, before I became too addicted, that is. So I can vouch for the fact that they a fantastic! Please enable JavaScript in your browser to complete this form.
Skip to primary navigation Skip to main content Skip to primary sidebar Search for. Facebook Instagram Pinterest Twitter YouTube. Search for. A healthier snack for lunches, road trips, and more. Author Minimalist Baker. Print SAVE SAVED. Prep Time 30 minutes minutes.
Total Time 30 minutes minutes. Servings 8 bars. Course Breakfast, Snack. Cuisine Gluten-Free, Vegan. Freezer Friendly Months. Does it keep?
Cook Mode Prevent your screen from going dark. Ingredients US Customary — Metric. Instructions If your dates are not sticky and moist, soak in warm water for 10 minutes and then drain.
Otherwise, proceed to step 2. If any big pieces remain, use a knife or spatula to push them down, then turn the machine back on to pulse. Add peanut butter and oats and pulse a few more times until incorporated, stirring and scraping down sides as needed. If you prefer denser bars, add more oats.
Transfer to a parchment-lined 8×8 dish and press down until flat, OR scoop out 1 Tbsp amounts and roll into a ball and place on a baking sheet or plate. Transfer to freezer to set.
They can be a little flimsy at room temp, so be gentle with how you stack them. Will keep in the fridge for several weeks and in the freezer for up to a couple months or more. Serving: 1 bars Calories: Carbohydrates: 31 g Protein: 6. Did You Make This Recipe?
Facebook Twitter Pin It. Recipes Creamy Raspberry Chip Smoothie 5 Minutes! Recipes Chai-Spiced Hot Chocolate. Recipes Gluten-Free German Chocolate Cake Vegan. Recipes German Chocolate Cake Energy Bites.
Cancel reply Have a question? Comment: My Rating: My Rating:. I Made this I Have a Question. All comments I made this Questions. These are gold! Thanks for a great, easy recipe! Thank you for sharing! Ooo yum! Thanks so much for the review and for sharing your modifications, Victoria! Great recipe as it is or to use as a base for extra additions!
Kids loved it. Three ingredients. My kind of recipe. Will be making this today. I made this and added ground flax seed to up the fiber. So tasty! I loved the texture, too. Thanks for sharing! Thanks for sharing, Daniel! Love the modifications! Thanks so much for the lovely review, Shannon!
Thanks a lot!! Hi Dana, Thanks so much for sharing this recipe. Thanks so much for sharing! This is simple and tasty! And there is no sugar added! Thanks, Alexandra! These ones are also fresher in our opinion :D.
These enregy Peanut butter energy bars butter Peanut butter energy bars bars are no-bake Sprinting nutrition advice contain only four simple ingredients. Btter Peanut butter energy bars workout snack to boost your energy! Ennergy ago, my sister-in-law introduced me to these peanut butter protein bars. I was immediately intrigued when she said they're fast and easy. A healthy snack option to keep you filled and energized in between meals. They actually taste good and are not chalky!
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