Energy drinks for athletes -
In addition to sugar, energy drinks contain substances that include nonnutritive stimulants claiming to boost energy. The main stimulant in an energy drink is usually caffeine. While caffeine does help to energize the body temporarily, it does not replenish the nutrients that are lost during prolonged physical activity.
In fact, caffeine is a diuretic, meaning it actually depletes water from the body which can lead to dehydration during exercise. The stimulants in energy drinks can also pose other potential health risks in children and adolescents including adverse effects on their developing hearts and brains.
Some energy drinks may contain times the amount of caffeine as a can of cola but determining the exact amount of caffeine in each drink is often difficult because these substances are not regulated by the U.
Food and Drug Administration FDA and proper labeling of ingredients is not required. Water is often overlooked as the best thirst quencher after an intense and high endurance activity.
However, water is generally the most appropriate first choice for hydrating the body before, during, and after activity. Water intake is important during intense physical activity because it plays an important role in keeping the body hydrated to help prevent premature fatigue and impair sports performance.
It is important to increase water consumption throughout the day before an intense physically demanding activity to help prevent injury. Consult your primary care physician for more serious injuries that do not respond to basic first aid.
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But it's best for kids to get these nutrients from healthy meals and snacks. Also, these drinks can provide too much of some vitamins and minerals, especially if kids already take a daily multivitamin.
Getting more than the recommended daily allowance of some vitamins and minerals can be bad for kids' health. Also, some vitamin waters contain herbal ingredients. The effects of many herbal ingredients such as ginseng or St.
John's wort haven't been studied in children. Energy drinks are very popular with middle- and high-school students. And while some are clearly labeled as unsuitable for children, others are marketed to kids as young as 4, promising boosts in energy and nutrition and enhanced athletic performance.
Most energy drinks have lots of sugar and caffeine — sometimes as much caffeine as in 1 to 3 cups of coffee. Too much sugar can put kids in the fast lane to the dentist's office and also contribute to weight gain.
Excessive caffeine comes with its own set of problems — especially in younger kids. In some kids, large amounts of caffeine can have even more serious side effects, including fast or irregular heartbeats, high blood pressure, hallucinations, and seizures.
Many of these drinks also have other ingredients whose safety and effectiveness haven't been tested in children, including herbal supplements, guarana a source of caffeine , and taurine an amino acid thought to enhance performance and caffeine's effects.
For most kids, drinking water before, during, and after playing sports will keep them hydrated. Some athletes who exercise for long periods or in very hot weather can benefit from a sports drink that has sugar and electrolytes. It's best for kids to skip the energy drinks.
Many of the ingredients haven't been studied in children and could be harmful. Instead, kids and teens who play sports can improve their game through hard work and practice. These lessons and values will serve them well both on and off the field.
KidsHealth Parents Sports Drinks and Energy Drinks. en español: Bebidas deportivas y bebidas energizantes.
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